I usually look at such videos about health and natural treatments but this is the first time I’ve come across this simple and important advice. Thank you for it.
Thank you Dr Chen, i noticed my feet 67 yrsago armpits some years later Both get the attention they deserve. In the morning, you move you feet while still remaining on your back, Aknowledging your feet and ankles.. continue up your legs, knees and hips, stomach, ribs, arms from finger to shoulder, Together and Independently, Neck, Jaw and Awareness of Breath Thank you
Take care your Foot & Armpit... 1.Learn to say "NO" 2.Avoid Exessive Optimism 3.Choose your Friend Wisely 4.Pay Attention to your Inner Circle 5.Ensure your Financial Ability 6.Treasure your Health,it's your Geatest Wealth 7.Show Tolerance in Family Relationship 8.Release Excessive worries about Descendants
foot care ? hmm - before getting out of bed in the morning I often stretch my feet in different directions as far as I can and hold for 10 seconds - pointed toes, then pull back, turn to the right, then to the left. Then I lay on my back and scissor my legs in the air for 30 seconds while moving my feet back and forth, then on my stomach, and repeat in reverse. My ankles are strong and are not injured by twisted ankles on uneven pavements like from tree roots. We also walk for many hours every week. Feel pretty healthy.
My feet has always been in great condition so is the rest of my body. I have always been active swimming, badminton, walking keeps me healthy. Diet is very important, and l have stopped drinking alcohol. Also cut out sugar. It is a blessing ❤ your video has given me great info, I need to care for my armpits more 🙏
Absolutely agree with this man's wisdom. Looking at health in the big picture, I think we should not overlook how all other aspects are interrelated with the issue this Dr. recommends. The reason these tips work so well is not just that doing what he says is the solution, but it requires other indirect related issues that you take care of - otherwise you cannot do what he says. Somebody who is terribly stressed out, gets to bed too late, works too many hours, overeats, smokes and drinks, has neither the time nor the patience and the discipline to do them.
THANK YOU 💛 I spent this last summer barefoot in my garden then a Epson foot soak after cleaning, Ohhh what great results. Yes the feet like the root of a tree, very important 💛
At 72 I broke my hip and snapped the femur in the same fall. While at the VA Nursing home in Ivins, Ut, I was under the care of a therapist who specialized in lymphatic care. I was amazed at how important the lymph system is to human health.
Excellent presentation. Sound advice that cannot be repeated often enough. II particularly appreciate the recommendations of underarm care. Supports my health goals.😊❤❤❤
Thank you so much for your kind words! I'm glad the underarm care recommendations resonated with you and align with your health goals. Wishing you continued success on your wellness journey!
Excellent tips. I am fortunate I heard it. Underarms tips I learnt for the first time though foot care I had started and it works . I am 71 and a big thankyou for sharing.
My grandma died at 99 1/2 want to live that long, stay away from pharma meds n docs also, so i agree - my wife passed from cancer last year at 50, n living to be old is a curse!..go ahead n be the last family member alive no true friends n broke...the loneliness its self takes many out, willingly this world is not our home
I too am the last. I am still looking for the just the beautiful the loving kindness in life. I engage the disenfranchised, homeless ( their gratitude just for attention and a pittance is humbling ). I pet other people's dogs because they have no judgement, I try to believe in a just higher power not religion because this what makes the world bearable to me . I try to make others laugh . people who work at low paying generally thankless jobs to care for me and help me get services are my heroes.I try to show gratitude.Striving to be a bit unselfish is probably saving my life. Sunsets and Sunrises are required as well. Not to put too fine a point on it. Staying engaged in the world and curious about everything keeps me going. Even if no one has time for me I will have love and time for me. Not too proud to talk to myself.Blessings to all
When I young I was locked outside and got frostbite on my feet , now I have to have braces , every night I soak my feet with Eason salt lavender oil and vitamins e . I have nice soft feet but hopefully braces will help me walk more . I have no car so I take public transportation . I live alone , I must go on . Thank you for information… peace God will take of step monster who didn’t care for child . Peace
You’ve been through so much, and it’s inspiring how you’ve taken control of your health despite the challenges. Your foot care routine sounds so soothing, and I hope those braces give you the extra support you need to walk more freely. Living alone and relying on public transportation shows such resilience-you’re stronger than you realize. May peace and strength continue to guide you, and trust that those who hurt others will face their own reckoning. Take care of yourself, and know that you’re never truly alone. Wishing you all the best!
You are very strong, I read it in your brief story. Taking good advise, doing what is necessary and caring for ourselves physically and emotionally helps us cope with external threats that arise. Best wishes from Devon UK.
Taking care of ourselves emotionally, mentally, physically and spiritually while here on earth is a package deal. You can't play favorites and leave even one aspect out. It's like a car. A car has many important aspects; just ignore one aspect in caring for your car and eventually your car will get its revenge..
Definitely, the first asset that advises everyone is your body and mind. Take care of these two. Give a good deal of attention. Second should be your behaviors and actions. So focus on four primary things 1) Your physical body 2) Your Mind 3) Your behavior 4) Your Actions that you make.
A wonderful guidance, that's all I could say. Initially I was thinking to store the video for future, but once it started, I couldn't skip or pause, but it reached the end. Thanks a lot. ❤🎉😊
Thank you I need all the good tips I can get ! I'll take better care of my feet and pits ! I always wondered about aluminum in deodorants ! Thanks again !
I’ve been doing that massaging my feet and cleaning them and always putting antifungal. I did have a fungus on my toes. Specially, my big toe. And I got rid of it and my big toes still hurt especially my right foot. I don’t know if I have an ingrown toenail, and I wouldn’t know what to do about it. But I am going to take more care of my feet and soak them every day as you suggest I do massage them. Thank you for your knowledge and experience. I better skin and I do and I’m 20 years younger than you.
Simple yet powerful advice! It's amazing how small daily habits can make such a huge impact on longevity and overall health. Thanks for sharing this life-changing tip!
It's amazing I just recently started doing some of the things mentioned in this video and was not aware I was doing things that would bring me longevity great video
I prided myself in all the things you mention that one should care about for a longer and healthier life, but since our daughter was murdered 9,5 years ago, I let myself go and at age 75 am experiencing manifold physical and mental health problems
I’m truly sorry for the unimaginable loss you’ve experienced. It’s completely understandable how such a tragedy can affect your health and well-being. Please know that it’s never too late to start caring for yourself again, one small step at a time. Your strength is inspiring, and I hope you find healing and peace in your journey forward. Sending you love, comfort, and encouragement
Good morning Thank you Doctor❤❤❤Love Your Messages Ican let my sister Nerine Show her your Teaching shes suffering with her feet and Back and her Hands never says No always workung and Helping out ❤❤❤
70 and newly retired. In good shape but feeling the age creeping up. Younger sister recovering from lymphatic cancer. I'll take all the advice I can get! Thank you!
@mikelewis8037 idk if this is helpful, but a carnivore diet has gotten rid of all my pain, joint pain, and fibromyalgia, and I'm off 5 prescription meds. If you can't go full carnivore, try keto with intermittent fasting.
"🌟 Such valuable insights! Thank you for sharing practical tips for maintaining health and happiness as we age. I especially loved the part at 10:57 about treasuring health-truly the greatest wealth. 💪 Looking forward to more amazing content from your channel! 👍✨"
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I usually look at such videos about health and natural treatments but this is the first time I’ve come across this simple and important advice. Thank you for it.
It's rubbish, as you would know if you knew anything at all about Medicine.
Thank you Dr Chen,
i noticed my feet 67 yrsago
armpits some years later
Both get the attention they deserve.
In the morning, you move you feet while still remaining on your back,
Aknowledging your feet and ankles..
continue up your legs,
knees and hips, stomach, ribs, arms from finger to shoulder,
Together and Independently,
Neck, Jaw
and Awareness of Breath
Thank you
I’m a few years away from 70, but really found this video very helpful and inspiring. Definitely time to start thinking upon these things.
The fact that we get free videos from Human Body on RUclips is priceless ... Keeping education and knowledge alive. 🙏🙏🙏
Not selling advice or supplement 👍
It for sure beats videos about the wisdom of AOC and the bartender business - serving "illusions" over the counter in exchange for tips.
Many thanks Doctor.Great lessons indeed at my near 63 Years.Watching from Sierra Leone,West Africa.
Thanks! Things we take for granted should be done daily!😊
Take care your Foot & Armpit...
1.Learn to say "NO"
2.Avoid Exessive Optimism
3.Choose your Friend Wisely
4.Pay Attention to your Inner Circle
5.Ensure your Financial Ability
6.Treasure your Health,it's your Geatest Wealth
7.Show Tolerance in Family Relationship
8.Release Excessive worries about Descendants
Thank you!
Number 9, make sure your Soul is Sealed to GOD; therefore, you will live in Heaven with a new Immortal Body and Live Forever!
@@shedbloodofjesuschrist5385- It should be number ONE!
Thanks for sharing
Why the armpit and foot?
From Nigeria. This video is timely for me. Thanks for the information.
This is one of the best videos I have seen. Thank you for the wonderful advice!❤
Inspiring to see how Dr. Chen blends science and tradition to enhance longevity. Foot care as a foundation for health is eye-opening!
foot care ? hmm - before getting out of bed in the morning I often stretch my feet in different directions as far as I can and hold for 10 seconds - pointed toes, then pull back, turn to the right, then to the left. Then I lay on my back and scissor my legs in the air for 30 seconds while moving my feet back and forth, then on my stomach, and repeat in reverse. My ankles are strong and are not injured by twisted ankles on uneven pavements like from tree roots. We also walk for many hours every week. Feel pretty healthy.
My feet has always been in great condition so is the rest of my body. I have always been active swimming, badminton, walking keeps me healthy. Diet is very important, and l have stopped drinking alcohol. Also cut out sugar. It is a blessing ❤ your video has given me great info, I need to care for my armpits more 🙏
One of the best videos ever. Chinese wisdom is timeless.
Regular foot care , warm water,massage center hill
What great advice. O believe most of this gets my attention. I a m 86 years old.
Family Fitness Freedom 💪 ♥️. Thanks for sharing this doctor, Chen! 😊
That's more than a medical advice 😊..
I appreciate your thoroughly view of human health, on physiological, mental and social levels.❤
Absolutely agree with this man's wisdom.
Looking at health in the big picture, I think we should not overlook how all other aspects are interrelated with the issue this Dr. recommends.
The reason these tips work so well is not just that doing what he says is the solution, but it requires other indirect related issues that you take care of - otherwise you cannot do what he says.
Somebody who is terribly stressed out, gets to bed too late, works too many hours, overeats, smokes and drinks, has neither the time nor the patience and the discipline to do them.
Very very correct great fantastic Doctor
THANK YOU 💛 I spent this last summer barefoot in my garden then a Epson foot soak after cleaning, Ohhh what great results.
Yes the feet like the root of a tree, very important 💛
Very informative. Those who are above 60 must find time to follow what he says. O
At 72 I broke my hip and snapped the femur in the same fall. While at the VA Nursing home in Ivins, Ut, I was under the care of a therapist who specialized in lymphatic care. I was amazed at how important the lymph system is to human health.
Excellent presentation. Sound advice that cannot be repeated often enough. II particularly appreciate the recommendations of underarm care. Supports my health goals.😊❤❤❤
Thank you so much for your kind words! I'm glad the underarm care recommendations resonated with you and align with your health goals. Wishing you continued success on your wellness journey!
what you eat and your gut health is priority
for sure
Thanks so much DrJ.Chen for informative info. Henrietta UK
Mumbai,India.Very informative. Thanks a lot, Doctor. God Bless you always....
Thank you for your tips.it is essential for my health 🙏.
Excellent tips. I am fortunate I heard it. Underarms tips I learnt for the first time though foot care I had started and it works . I am 71 and a big thankyou for sharing.
Glad it was helpful!
Thanks much for the advise . I am 68 years old.
Thank u for the useful & practical suggestions.
Brilliant, very Educational and yet quite straightforward to follow.
Many thanks for sharing as l am approaching 60yrs.🙏😜👍👏
My grandma died at 99 1/2 want to live that long, stay away from pharma meds n docs also, so i agree - my wife passed from cancer last year at 50, n living to be old is a curse!..go ahead n be the last family member alive no true friends n broke...the loneliness its self takes many out, willingly
this world is not our home
Cheer up millions die every day, it's a privilege to have many years , not everyone gets them...😛🕉️🙏🙏🙏
❤❤🙏⚡👑🙌🙌🙌🙌❤MPLS
💯😢❤🙏
I too am the last. I am still looking for the just the beautiful the loving kindness in life. I engage the disenfranchised, homeless ( their gratitude just for attention and a pittance is humbling ). I pet other people's dogs because they have no judgement, I try to believe in a just higher power not religion because this what makes the world bearable to me . I try to make others laugh . people who work at low paying generally thankless jobs to care for me and help me get services are my heroes.I try to show gratitude.Striving to be a bit unselfish is probably saving my life. Sunsets and Sunrises are required as well. Not to put too fine a point on it. Staying engaged in the world and curious about everything keeps me going. Even if no one has time for me I will have love and time for me. Not too proud to talk to myself.Blessings to all
100% TRUE!! This place makes no sense!!
When I young I was locked outside and got frostbite on my feet , now I have to have braces , every night I soak my feet with Eason salt lavender oil and vitamins e . I have nice soft feet but hopefully braces will help me walk more . I have no car so I take public transportation . I live alone , I must go on . Thank you for information… peace God will take of step monster who didn’t care for child . Peace
You’ve been through so much, and it’s inspiring how you’ve taken control of your health despite the challenges. Your foot care routine sounds so soothing, and I hope those braces give you the extra support you need to walk more freely. Living alone and relying on public transportation shows such resilience-you’re stronger than you realize. May peace and strength continue to guide you, and trust that those who hurt others will face their own reckoning. Take care of yourself, and know that you’re never truly alone. Wishing you all the best!
Best wishes. Hope you can achieve good health and life.
And happiness.
You are very strong, I read it in your brief story. Taking good advise, doing what is necessary and caring for ourselves physically and emotionally helps us cope with external threats that arise. Best wishes from Devon UK.
Taking care of ourselves emotionally, mentally, physically and spiritually while here on earth is a package deal. You can't play favorites and leave even one aspect out. It's like a car. A car has many important aspects; just ignore one aspect in caring for your car and eventually your car will get its revenge..
One supplement that has helped me immensely is Asea. Old injuries included.
Definitely, the first asset that advises everyone is your body and mind. Take care of these two. Give a good deal of attention. Second should be your behaviors and actions.
So focus on four primary things 1) Your physical body 2) Your Mind 3) Your behavior 4) Your Actions that you make.
Very good advice. This video is a keeper.
A wonderful guidance, that's all I could say. Initially I was thinking to store the video for future, but once it started, I couldn't skip or pause, but it reached the end. Thanks a lot. ❤🎉😊
Thank you I need all the good tips I can get ! I'll take better care of my feet and pits ! I always wondered about aluminum in deodorants ! Thanks again !
So profound .. thank you .. much appreciated 🙏
Just a superb explanation, very informative, Thank you. ❤❤
I’ve been doing that massaging my feet and cleaning them and always putting antifungal. I did have a fungus on my toes. Specially, my big toe. And I got rid of it and my big toes still hurt especially my right foot. I don’t know if I have an ingrown toenail, and I wouldn’t know what to do about it. But I am going to take more care of my feet and soak them every day as you suggest I do massage them. Thank you for your knowledge and experience. I better skin and I do and I’m 20 years younger than you.
Simple and great, thank you ❤
I enjoyed listening to this powerful training. Thanks.
Yesssssssss💃🏽💃🏽💃🏽Very, Very Helpful & I Thank You 👍👍👍👌👌👌😊
Simple yet powerful advice! It's amazing how small daily habits can make such a huge impact on longevity and overall health. Thanks for sharing this life-changing tip!
I wish I learned all these good things of life. Thank you for sharing
It's never too late 😊
This is a very interesting video.
I enjoyed watching and will definitely do as the doctor instructed. Thank you Doctor Chen.❤
Yes, I never smoked, etc. and started after 40 years with badminton again.... Age 71
Thank you for sharing this life-changing advice!
Thanks very much for your wise words of advice! God Bless!
His advice is anti Christian he needs the blessing!
I love how simple and effective these remedies are! Natural healing has made a big difference in my life. Looking forward to more tips
It's amazing I just recently started doing some of the things mentioned in this video and was not aware I was doing things that would bring me longevity great video
Thank you much Dr Chen 🎉❤
Very useful and informative video. Thank you for sharing with us.
Excellent so true 🎉 love you Dr Chen ❤❤❤😊😊😊😊😊
Thankful n Heaven bless you n I’m taking from heart n very enlightening Very informative. I’m happy I’m doing it
I prided myself in all the things you mention that one should care about for a longer and healthier life, but since our daughter was murdered 9,5 years ago, I let myself go and at age 75 am experiencing manifold physical and mental health problems
So very sorry to read about your daughter’s murder. Thats horrific! Prayers to you!!
So sad for your daughter's murder Sir. May God Almighty shower His Divine Healings upon you,comfort you with good health and strength to hold on 🙏
May God bless you!
Sorry 😔 about your loss , please listen to this post 🙏🏽
I’m truly sorry for the unimaginable loss you’ve experienced. It’s completely understandable how such a tragedy can affect your health and well-being. Please know that it’s never too late to start caring for yourself again, one small step at a time. Your strength is inspiring, and I hope you find healing and peace in your journey forward. Sending you love, comfort, and encouragement
VERY good information ❤!!! Thanks so MUCH for sharing 😊!!!
Thanks doctor very informative.
These were wonderful tips and very logical. Thank you so much 😅😅😅
I didn't expect these tips, very useful
😎 well that's because you're not expecting anything good negativity and our words are very important we frame our world by our words....❤❤❤❤❤❤❤
Great advice. Thank you
Thanks very much. Will take your advice very seriously ❤
Thank you for that wonderful info. This will be of great help to us seniors. Godbless.
Well said Sir 🙏🫶 THANK you muchly .ABSOLUTELY AGREE FACTS HERE 💯 👏 👌 👍
Thank you for sharing and God Bless.
I enjoyed your video, and your advice, very good,i couldnt agree more, God bless you
Thanks a lot for the reminders. They are treasures to keep.
You are so welcome!
Thank you. So appreciated. ❤
Good morning Thank you Doctor❤❤❤Love Your Messages Ican let my sister Nerine Show her your Teaching shes suffering with her feet and Back and her Hands never says No always workung and Helping out ❤❤❤
And good genes sure help a lot.
Thanks for this excellent information ,
Great ideas! Thank you!
Very useful information
Thanks for sharing
Can’t believe how smooth his skin is. I have more wrinkles and he does and I’m 20 years younger.
❤ YES , LOVE IT...!THANK YOU ❤
Thank for sharing this curtain I will do this method.
Very important to take of ourselves first and foremost 😊❤😊❤ thank you 😊 super to have seen your video 😊❤😊❤🙏🏼🙏🏼🙏🏼🙏🏼
Very useful and good thoughts
. . . thank you for sharing . . .
Making sure you have the right "alignment for your feet" is important
Thank you fotor for. this valuable tips.
Thank you I'll try this method
Great advice!
Yes it true take care of your feet
70 and newly retired. In good shape but feeling the age creeping up. Younger sister recovering from lymphatic cancer. I'll take all the advice I can get! Thank you!
OMG!! What a video!!
Thank you veery much
Thanks a bunch❤
Thanks Dr. Chen
What should one do when arthritis makes walking difficult?
@mikelewis8037 idk if this is helpful, but a carnivore diet has gotten rid of all my pain, joint pain, and fibromyalgia, and I'm off 5 prescription meds. If you can't go full carnivore, try keto with intermittent fasting.
Interesting rips thanks ❤
Great informations . Love from ❤Pakistan❤Mumtaz Ali
Long life is a blessing from God and no secrets to it 🙏
Awesome tutorial video ❤❤❤❤❤❤❤
"🌟 Such valuable insights! Thank you for sharing practical tips for maintaining health and happiness as we age. I especially loved the part at 10:57 about treasuring health-truly the greatest wealth. 💪 Looking forward to more amazing content from your channel! 👍✨"
Thanks Doc! 😅
Educational 🤔
Thanks for you insights. Will follow your advice
Very useful tips thanks doc
Do you exercise and feed your mind more than your body or reversely?