B12 is the only one vegans must supplement. You can get: D - from the sun K2 - from green leafy vegetables Iodine - from sea vegetables Omega 3 dha/epa - from walnuts, chia seeds, ground flax seeds It’s probably best to check if you have any deficiencies to know if you need to supplement with something. And best to get it from whole foods rather than from pills, except for some cases in which we must get it from a pill.
After being on a plant based diet for 12 months I still found that I didn’t have as much energy as I should have, I still wasn’t sleeping properly and blood tests showed that I had beginnings of non-alcoholic fatty liver disease. After much digging I found that people who don’t have a gallbladder don’t necessarily absorb vitamins A, D, E and K properly or metabolise fats and cholesterol. Now I take these supplements as well as Algal oil, I feel amazing and for the first time in 30 years, sleep through the night. Still need to go back and get bloods done though.
This is something that I really believe should not be overlooked. Because, as Dr. Joel Fuhrman has said, "Once you lose someone, it's difficult to get them back. To have them understand what they did wrong."
Cyanocobalamin is the better source of B12, I got B12 deficient by taking once a week methyl B12, switching to the shelf stable cyanocobalamin and it reversed the nerve problem in my left foot. Cyanide amount is tiny, similar to 1 apricot.
it's not a better source a B12. Not sure why youy didn't switch your source of methyl B12. there are 3 types of cobalamins and humans need to be able to produce all 3 INTERNALLY for optimal health. Not supplement them.
Most people do not plan or take preventive actions. They are more reactive. Being reactive is too late when you're concerned about heart disease, high cholesterol, high blood pressure or cancer. Look how reactive our government is. They wait for an emergency before taking action. Look how many people never really plan for their retirement years when they are young.
Whenever I try and take DHA omegas I feel like I’ve been poisoned. Guess I’m surprised I don’t hear more people mentioning this. I eat very healthy and have my flaxseeds everyday so I stick with it.
Not true. Taking DHA EPA algae supplements is very much a necessity for vegans. I've been a vegan for 25 years and consumed ample nuts and seeds, olive oil, flax seeds . However after about 10 years, my memory was getting worse and worse each year and I was not that old. I would constantly lose my train of thought and have a loss of words. I took gingko and so many other memory supplements and had little improvement. One year, I took a blood test that tested all of your omega 3's. It showed my EPA and DHA extremely low. I then started taking algae DHA EPA for 6 months and felt great again. I had another blood test and my levels were excellent.
@@radomirkoudela8412 It was not a placebo effect. It was an actual blood test which clearly proved the results of taking DHA and EPA after one year. The results were extraordinary and clear evidence.
@@ashley1400 "It was an actual blood test which clearly proved the results of taking DHA and EPA after one year. " Blood test is evidence of DHA and EPA levels in your blood. Nothing else.
I am kind of confused. In a recent video maybe 2 months ago Dr. Clapper says not to supplement DHA because of increased risk of cancer especially prostate cancer in men.
Yes he changed his mind after serious investigation. The video here is old stuff. * "DHA: On Further Thought": e3FuKCsWvKE * "DHA reconsidered": 1lTy-BSCGP8
@@shaneashby5890 fair enough, please take a look here: (he explains the background information and science better than I could): ruclips.net/video/c8_kTtWUnf8/видео.html
You're right. You can eat eggs and fish too. Supplements are not food and there's no point to risk your health and life. Our ancestors ate food not supplements.
I strongly agree. Our ancestors for hundreds of thousands of years ate plants but relied significantly on nose-to-tail animal foods for critical vitamins and minerals... not on chemical supplements.
No they are acidic not alkaline and cause calcification throughout the whole body causing virtually all disease. Learn alkaline acidity its grade school biology once you understand that then you will know animal products are off the list
Most health problems nowadays and since decades are caused by dietary(ingested things) excess including alcohol and cigarettes not deficiencies, Linus Pauling was very wrong.
No, No.....Linus Pauling was 100% on point and the data supports it. Check into ortho molecular medicine, the work of Abram Hofer, MD, Andrew Saul, PhD and others in that area.
@@davidhutchinson5233 Cardiovascular problems, cancer, diabetes and obesity, cigarette are first cause of death, are they caused by a deficiency? Obviously not but various excess. Pauling was wrong on oral vitamin C absorption also from newest studies and experiment but he was a genius for what he proved with his technology and means. nutritionfacts.org/video/what-is-the-optimal-vitamin-c-intake/
@@shoppysharp9355 the only thing thats vegan that has enough selenium, same as seaweed is the only thing with enough iodine, the quantitty of selenium depends on the soil so anything you read about past having selenium or potato skins having iodine isnt worth trusting, even brazil nuts and seaweed selenium and iodine content is extremely variable, its just that these "foods" are generally higher so more likely to get enough
@@VeganChiefWarrior it is actually more than enough. People with bad digestion can't extract the nutrients though and either need meat or supplements. Pick your poison.
I hate the title. It implies eating a plants only diet is not our natural diet and requires supplements. I haven't taken any supplements in 39 years as a vegan
@@VeganChiefWarrior Whole plant food contains all essential nutrients more or less but in significant amount for human need including omega 3-6, iodine and selenium, zinc, except no "vitamin" D(which is an hormone made from sun exposure) and B12.
@@Julottt Right. As long as you eat a wide variety of whole plant foods you shouldn't have any problems. I don't use chronometer or anything I just eat.
I listened to this panel to assess my own regiment. I will maintain what I do know. Here is the bottom line: Eat meat. All anyone has to do is to google nutritional facts on various fruits and vegys with 8 oz hamburger, fish, or chicken. Even a pork chop. Eating meat is where the nutrients are, not plants. And yes, I do take supplements. In fact those presented Dr. klaper are the same that I consume now. But I also consumer 4grams of EPA Omega 3. My semiannual labs are textbook perfect at age 75.
Any diet pushed by an agenda in my opinion IS A CON JOB. Organic or not, fruit and vegs are still carbs that raise blood sugar, and contain the same fructose and sugar... A plant based diet gave me type 2 diabetes in the first place. I have used to cure my condition by going to a zero plant diet and I will continue to eat meat, eggs, cheese, fish, and drink milk no matter what the vegan hate trolls say, or the so called peer reviewed studies they link to, or what any vegan propaganda video says. Eating meat and choosing your own diet is a HUMAN RIGHT! Humans have been hunting and harvesting meat and cooking and eating meat since they mastered fire since the stone age. If humans are not suppose to eat meat then just how did humans survive the ICE AGE without eating plants? Interesting how no vegan mentions "crop deaths" in the harvest and the making of vegan fake food.
I would tend to agree. I am following a 75-80 percent plant-based whole foods diet while also carefully checking my blood sugar levels. The suggestions for supplementation in this presentation are good but I feel more comfortable using small amounts of animal products... grass fed and pasteured... and fermented... to get critical vitamins such as they mention. Also, Vitamin A in the animal form - retinol - not the plant form beta-carotene is critical... the chemical process to convert beta carotene to the retinol that the body needs is complex and many people are very deficient in the amount their bodies can convert. These facts are often conveniently ignored by vegan advocates since they prove that humans have been omnivores for hundreds of thousands of years and retain some reliance on animal foods.
stop lying. I've been on a plant-based diet for 6 years now. no diabetes. no nutritional deficiencies. initially I had lost over 30 pounds of weight in the first year, normalized my weight, healed my gut and cleared up my skin psoriasis. everyone obese like a whale is on meat and animal products. I'm sorry it didn't work out for you because you're a liar.
You seem pissed off. Chosing what you put into your body, as you wisely said, is everybody’s right. So there’s people pushing their thoughts on people. So what? Just ignore it, if you will, or learn something about it. It doesn’t matter. Do what fits you best
Tom Lauris Pity that humans eating all those things put everyone at high risk of pandemics from all the intensive farming practices and encroachment of wild animals’ natural habitats.
He just said the brain is made up of saturated fat yeah about 60 percent...and where does all saturated fat come from??? I sure in ell aint from plants...
B12
Vitamin D
K2
IODINE
OMEGA 3 DHA/DPA
B12 is the only one vegans must supplement. You can get:
D - from the sun
K2 - from green leafy vegetables
Iodine - from sea vegetables
Omega 3 dha/epa - from walnuts, chia seeds, ground flax seeds
It’s probably best to check if you have any deficiencies to know if you need to supplement with something. And best to get it from whole foods rather than from pills, except for some cases in which we must get it from a pill.
Nothing to do with being vegan
After being on a plant based diet for 12 months I still found that I didn’t have as much energy as I should have, I still wasn’t sleeping properly and blood tests showed that I had beginnings of non-alcoholic fatty liver disease. After much digging I found that people who don’t have a gallbladder don’t necessarily absorb vitamins A, D, E and K properly or metabolise fats and cholesterol. Now I take these supplements as well as Algal oil, I feel amazing and for the first time in 30 years, sleep through the night. Still need to go back and get bloods done though.
Good for you, I'm glad, the oil acts as a carrier for the supplements...
wait, so you don't have a gall bladder?
May I ask how come you don’t have a gallbladder?
This is something that I really believe should not be overlooked. Because, as Dr. Joel Fuhrman has said, "Once you lose someone, it's difficult to get them back. To have them understand what they did wrong."
Cyanocobalamin is the better source of B12, I got B12 deficient by taking once a week methyl B12, switching to the shelf stable cyanocobalamin and it reversed the nerve problem in my left foot. Cyanide amount is tiny, similar to 1 apricot.
it's not a better source a B12. Not sure why youy didn't switch your source of methyl B12. there are 3 types of cobalamins and humans need to be able to produce all 3 INTERNALLY for optimal health. Not supplement them.
Thanks for the information on supplements
Most people do not plan or take preventive actions.
They are more reactive. Being reactive is too late when you're concerned about heart disease, high cholesterol, high blood pressure or cancer. Look how reactive our government is. They wait for an emergency before taking action. Look how many people never really plan for their retirement years when they are young.
Amazing talk!
As soon as Clement talked I turned it off
Same
Why?
Whenever I try and take DHA omegas I feel like I’ve been poisoned. Guess I’m surprised I don’t hear more people mentioning this. I eat very healthy and have my flaxseeds everyday so I stick with it.
Not true. Taking DHA EPA algae supplements is very much a necessity for vegans. I've been a vegan for 25 years and consumed ample nuts and seeds, olive oil, flax seeds . However after about 10 years, my memory was getting worse and worse each year and I was not that old. I would constantly lose my train of thought and have a loss of words. I took gingko and so many other memory supplements and had little improvement.
One year, I took a blood test that tested all of your omega 3's. It showed my EPA and DHA extremely low. I then started taking algae DHA EPA for 6 months and felt great again. I had another blood test and my levels were excellent.
There's no proof for that. It could have been placebo.
@@radomirkoudela8412 It was not a placebo effect. It was an actual blood test which clearly proved the results of taking DHA and EPA after one year. The results were extraordinary and clear evidence.
@@ashley1400 "It was an actual blood test which clearly proved the results of taking DHA and EPA after one year. " Blood test is evidence of DHA and EPA levels in your blood. Nothing else.
@@ashley1400 Don’t forget to eat hempseeds, ground flaxseeds, chia seeds, and walnuts. Natural whole foods are always better than supplements.
Is that 2000 units of vitamin D daily?
I am kind of confused. In a recent video maybe 2 months ago Dr. Clapper says not to supplement DHA because of increased risk of cancer especially prostate cancer in men.
Yes he changed his mind after serious investigation. The video here is old stuff.
* "DHA: On Further Thought": e3FuKCsWvKE
* "DHA reconsidered": 1lTy-BSCGP8
There is no need for DHA supplements, eating some ground flaxseeds or chia seeds and ones body will make enough DHA
@@ooo789456123 Where is the evidence to support your statement?
@@shaneashby5890 fair enough, please take a look here: (he explains the background information and science better than I could): ruclips.net/video/c8_kTtWUnf8/видео.html
Anyone know of the multivitamin the first gent was speaking of (that he takes himself)?
Interesting and scary at the same time!
Isnt it better to eat few eggs with plant based diet, instead of supplements
You're right. You can eat eggs and fish too. Supplements are not food and there's no point to risk your health and life. Our ancestors ate food not supplements.
I strongly agree. Our ancestors for hundreds of thousands of years ate plants but relied significantly on nose-to-tail animal foods for critical vitamins and minerals... not on chemical supplements.
No they are acidic not alkaline and cause calcification throughout the whole body causing virtually all disease. Learn alkaline acidity its grade school biology once you understand that then you will know animal products are off the list
Most health problems nowadays and since decades are caused by dietary(ingested things) excess including alcohol and cigarettes not deficiencies, Linus Pauling was very wrong.
No, No.....Linus Pauling was 100% on point and the data supports it. Check into ortho molecular medicine, the work of Abram Hofer, MD, Andrew Saul, PhD and others in that area.
@@davidhutchinson5233 Cardiovascular problems, cancer, diabetes and obesity, cigarette are first cause of death, are they caused by a deficiency? Obviously not but various excess.
Pauling was wrong on oral vitamin C absorption also from newest studies and experiment but he was a genius for what he proved with his technology and means.
nutritionfacts.org/video/what-is-the-optimal-vitamin-c-intake/
its not just lab made supplements apparently theres a bunch of super foods we need aswel eg seaweed, brazil nuts
why Brazil nuts?
@@shoppysharp9355 the only thing thats vegan that has enough selenium, same as seaweed is the only thing with enough iodine, the quantitty of selenium depends on the soil so anything you read about past having selenium or potato skins having iodine isnt worth trusting, even brazil nuts and seaweed selenium and iodine content is extremely variable, its just that these "foods" are generally higher so more likely to get enough
@@VeganChiefWarrior selenium is in literally everything dude. Just like iron.
@@cdtpal3061 not enough, thats the problem
@@VeganChiefWarrior it is actually more than enough. People with bad digestion can't extract the nutrients though and either need meat or supplements. Pick your poison.
I hate the title. It implies eating a plants only diet is not our natural diet and requires supplements. I haven't taken any supplements in 39 years as a vegan
@@punishedtom Fuck You 🌼
hows your iodine and selenium levels? dha? i want to stay vegan bu ive been researching deficiencies and im confflicted
@@VeganChiefWarrior Whole plant food contains all essential nutrients more or less but in significant amount for human need including omega 3-6, iodine and selenium, zinc, except no "vitamin" D(which is an hormone made from sun exposure) and B12.
@@Julottt Right. As long as you eat a wide variety of whole plant foods you shouldn't have any problems. I don't use chronometer or anything I just eat.
@@Julottt ruclips.net/video/WU4p9uGDNwM/видео.html tell that to these people lol
Im allergic to iodine. What can I take?
Sea vegetables. Add it to your food or make sushi
Kelp supplements
This video is OLD!!!!! NO Dha/Epa need it!!!!! No dha/epa need it.
I'm mad as heck and I'm not gonna take it anymore.
Also, I'll take a hot dog and fries please, extra mustard.
Just eat meat,
Animal based diet don’t need supplements
I listened to this panel to assess my own regiment. I will maintain what I do know. Here is the bottom line: Eat meat. All anyone has to do is to google nutritional facts on various fruits and vegys with 8 oz hamburger, fish, or chicken. Even a pork chop. Eating meat is where the nutrients are, not plants. And yes, I do take supplements. In fact those presented Dr. klaper are the same that I consume now. But I also consumer 4grams of EPA Omega 3. My semiannual labs are textbook perfect at age 75.
Bro turpentine heals the heart amongst other benefits, just saying 🤷♂️.
Question: What is the exact list of supplements a carnivour must take? Answer: none.
Any diet pushed by an agenda in my opinion IS A CON JOB. Organic or not, fruit and vegs are still carbs that raise blood sugar, and contain the same fructose and sugar... A plant based diet gave me type 2 diabetes in the first place. I have used to cure my condition by going to a zero plant diet and I will continue to eat meat, eggs, cheese, fish, and drink milk no matter what the vegan hate trolls say, or the so called peer reviewed studies they link to, or what any vegan propaganda video says. Eating meat and choosing your own diet is a HUMAN RIGHT! Humans have been hunting and harvesting meat and cooking and eating meat since they mastered fire since the stone age. If humans are not suppose to eat meat then just how did humans survive the ICE AGE without eating plants? Interesting how no vegan mentions "crop deaths" in the harvest and the making of vegan fake food.
I would tend to agree. I am following a 75-80 percent plant-based whole foods diet while also carefully checking my blood sugar levels. The suggestions for supplementation in this presentation are good but I feel more comfortable using small amounts of animal products... grass fed and pasteured... and fermented... to get critical vitamins such as they mention. Also, Vitamin A in the animal form - retinol - not the plant form beta-carotene is critical... the chemical process to convert beta carotene to the retinol that the body needs is complex and many people are very deficient in the amount their bodies can convert. These facts are often conveniently ignored by vegan advocates since they prove that humans have been omnivores for hundreds of thousands of years and retain some reliance on animal foods.
stop lying. I've been on a plant-based diet for 6 years now. no diabetes. no nutritional deficiencies.
initially I had lost over 30 pounds of weight in the first year, normalized my weight, healed my gut and cleared up my skin psoriasis.
everyone obese like a whale is on meat and animal products.
I'm sorry it didn't work out for you because you're a liar.
You seem pissed off. Chosing what you put into your body, as you wisely said, is everybody’s right. So there’s people pushing their thoughts on people. So what? Just ignore it, if you will, or learn something about it. It doesn’t matter. Do what fits you best
No ice age in Africa
There is not more pushed by propaganda food then meat and dairy in human history. And there is no bigger pushback then against plant based vegan diet
Best supplements are meat, fish, eggs, dairy
I can't agree with you as I'm not a sociopath
no.. those are the worst things you can eat
Tom Lauris Pity that humans eating all those things put everyone at high risk of pandemics from all the intensive farming practices and encroachment of wild animals’ natural habitats.
@@bingochoice bullshit humans are omnivores and we need meat
@@AtheistEve evidence pleas And stop lying
He just said the brain is made up of saturated fat yeah about 60 percent...and where does all saturated fat come from??? I sure in ell aint from plants...