8 Minute Stretching Routine For People Who Aren't Flexible

Welcome to my 8-minute stretching routine designed for those looking to improve flexibility! In this video, I’ll guide you through simple yet effective stretches that are perfect for beginners. Whether you’re a desk worker, athlete, or just looking to increase your range of motion, this routine is for you. Follow along to enhance flexibility, reduce stiffness, and feel more limber in just a few minutes a day. Don’t let tight muscles hold you back - join me and start your journey to greater flexibility today! #StretchingRoutine #Flexibility #FitnessTips
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge

[@timspecial72]

The chair videos are getting me going!!

[@cameroncopus9737]

Calm down

[@lilianapoulin4141]

Love how easy this stretching is and I can do it anywhere. ❤Thank you.

[@MusicAMovies]

Motion is lotion ☺️ WOW! You are so special, positive and beautiful as well as OF COURSE competent, capable and professional!
👏 👏 👍 👍 🌹 🌹
In other words,
THANK YOU!
HAPPY EASTER!!

[@drkristieennis]

Thank you so much!! And hope you had a lovely Easter:)

[@MusicAMovies]

Thank you, it was a nice , quiet and relaxed Easter. Hope you had a nice enjoyable Easter as well!
Greetings from Hamburg!

[@pennywild4131]

❤ the chair videos! So Easy... works for me!

[@drkristieennis]

I'm so glad! 😊

[@enriquesalcido7869]

Yes Kristie this is great ❤Thank you so much LOVE YOUR OUTFIT 😍

[@drkristieennis]

Yay! Thank you!

[@paulmartinson875]

Thanks!

[@drkristieennis]

Thanks Paul!!

[@paulmartinson875]

@drkristieennis thank you, Dr Kristie!

[@kwantao69]

Good stuff, so simple yet so effective. Thanks.

[@drkristieennis]

Glad it was helpful! You’re welcome!

[@bizzhat]

this is great!
I actively enjoyed this one, thanks. especially the tips on proper breathing are super helpful^^

[@tomlee7956]

Dr. Kristie, thank you for another great video and great help...
You mentioned breathing which, of course, is probably the most important element of good health and exercise...
What I have been doing for some time now with great results is inhaling for 4", holding it for 4" and exhaling for 4"...
You might want to try that and tell us what you think!

[@monikaszilviavinczenetarcs8558]

Thank you for much amazing ❤

[@drkristieennis]

You are welcome!

[@dilshaddegum4938]

Very nice informative video

[@southamericanmama]

I tried the exercise and I feel so good after the stretching. I am 55 menopausal I used to be active 3 years ago yoga, bouldering. I can’t seem to get back to be active. I will try this stretching every day. Oh and I have really bad lower back pain. I was told by the physiotherapist that my muscles were very tight in my glutes.

[@AdamAdam-ts5kw]

Thanks for that routine :)

[@drkristieennis]

You're so welcome!

[@RockyHaggard]

I followed along right after I got out of the gym. Feeling like melted butter now. Thank you!

[@drkristieennis]

Awesome! You are welcome:)

[@nawafa4307]

I so wish I could have access to someone with your skill where I live.

[@dennissdmd]

Even though I’m very flexible I love the workout. It’s soothing

[@drkristieennis]

I’m glad it was soothing:)

[@davidboyle2954]

I keep motion is lotion in my daily life. Helps me and others, such an amazing woman.

[@edwizard62]

❤

[@FlamingBasketballClub]

Happy Snow Bunny day.

[@2short1968]

Happy Friday...👍🏻
"Pops"#truschoolsports🥊🥊

[@drkristieennis]

Hope you had a great weekend!

[@chrissartorio7026]

Bless you Dr Ennis, it was the best 8:17 of my day, I needed that .

[@drkristieennis]

You are welcome!

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@drkristieennis]

🤗

[@Modern60Official]

What is one piece of advice that YOU would give to your younger self?