"Muscle Magic: How Essential Amino Acids Unleash Your Body's Ultimate Fitness Potential

On today's episode we are joined by Angelo Keely, the founder and CEO of Kion. Kion is a wellness and supplement brand focused on human performance. Today Angelo joins the show to discuss the importance of essential amino acids to build muscle, lose weight, and maintain bodily function. We also discuss how to move past trauma and perform to the highest levels of human potential.

[@chexterkat]

I love the part where you explain how amino acids are muscle magic

[@stefan_x7625]

Your body breaks protein you take into amino acids, then muscles use amino acids to build their own protein in cells. So why bother ingesting protein when you can ingest amino acids( EAA) and get them directly into the bloodstream without waiting for the external protein to be degraded to amino acids.

[@stefan_x7625]

Misconception is that proteins get absorbed, they don't. They are big molecules so they have to be reduced to monomers (amino acids) to be absorbed.

[@emmanuellapascalepaul4609]

Full video please

[@o.ramirez1534]

I love when fitness people try and use good terms and use it wrong and don’t explain the lay people what it means to them

[@kilroy4123]

Can I have the full video please?

[@jawadhazrat4349]

That is me bro, dieting wrong has made me fat with low mucles.

[@wildfernweddings4187]

Where is the full episode?

[@TheSkinnyConfidential]

The Missing Ingredient To Losing Weight & Building Lean Muscle Ft. Kion Founder Angelo Keely
ruclips.net/video/qyG472kJSp8/видео.html

[@TammyLP]

Would you recommend a capsule or coated tablet form of Amino Acid? I have tried every type of protein powder and drink out there and wasted so much money. I need to try something else so bad as I am a bariatric patient who needs that extra protein while I am still losing weight.

[@mayureshy.1169]

Try bcaa or eaa powder..

[@stevengar.jr.1479]

Get perfect aminos good stuff

[@TammyLP]

@@mayureshy.1169 My stomach cannot tolerate powder formulas!

[@TammyLP]

@@stevengar.jr.1479 thanks

[@JDAfrica]

Protein isolate with BCAA - which is low fat/sugar and 80% clean protein and included 8-10mg of BCCA
Generally, isolates are the highest protein and least amount of fillers

[@AsmonBold]

Real muscle is gained with religions and hard work.

[@Corrupted-file]

You OK bro?

[@FrenchToastMan585]

When is it best to drink amino acids? Before, during, or after a workout?

[@FA-sr6lx]

Well, based on what your mom does after I finish nutting on her face, she takes them after my workout

[@Corrupted-file]

@@FA-sr6lx
Savage.

[@AsmonBold]

Muscle is a social psyop to have us believe we’re limited

[@GregPaxson]

This is pretty poor information. Bulking and cutting is the optimal way for building muscle. The key is to track your calories and eat in a slight caloric defecit when looking to lose fat and preserve muscle... and a slight caloric surplus when looking to build muscle and keep fat gain to a minimum.
"Muscle is like harder to put back on." .....?
Muscle is harder to put on than fat... no doubt. However, putting back on muscle that you previously carried is substantially easier than putting on new muscle.

[@Corrupted-file]

Thank you. 🤘🏼

[@swiss4ever93]

Nonsense

[@roseannedougherty6706]

How do you gain muscle back?

[@angryidahobusdriver]

Time effort nutrition discipline rest.

[@Jvnior_20]

Clean eating, weight training and enough rest/sleep(7hrs minimum)

[@MrNotCreative]

Busting one out

[@GregPaxson]

-0.8-1g of protein per lb of BW... or goal bodyweight if you are overweight.
-Eat in a small caloric surplus.
-Resistance training
-rest enough to recover your muscles. I rest 72-96 hours between resistance training workouts. I don't sleep much so I find I require more time between workouts to recover. If you sleep 7-10 hours a night I'm sure you could do with less time between workouts.
Good luck

[@shay_3859]

⁠​⁠@@Jvnior_20Sufficient nutrition, movement that sufficiently utilises the muscle that you want to grow, and the amount of rest required by the body(This does not have a specific time limit. If you need more rest, you need more). Do not speak on topics that you do not truly understand, it creates a lot more problems than it prevents.

[@bartoszroszak4672]

Great convo... Buzzword: amino acids... Zero cause relation explanation on why the fuck he's bringing this up... Basically you're in your 50's and end up fat... To whoever is searching RUclips for fitness related topics I highly recommend Biolayne

[@IlyasNashid]

speaking in cryptographic messages what is your point? lol