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What are Essential Amino Acids | The Amino Company | Dr. Robert Wolfe | Healthy Runner Podcast
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- Опубликовано: 6 авг 2024
- Dr. Robert Wolfe and Dr. Duane Scotti share why essential amino acids are the best supplement for runner recovery and performance!
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⏰ Timecodes ⏰
0:00
2:30 Dr. Robert Wolfe Runner & Researcher
9:26 What are essential amino acids
13:04 What is the difference between essential amino acids and BCAA’s
18:42 What are the benefits of taking essential amino acids?
21:30 Can essential amino acids be used for energy?
24:27 Are essential amino acids good for running?
26:42 Amino acids before or after running?
28:47 How many mg of essential amino acids should I take?
31:32 Is it safe to take essential amino acids?
36:30 Difference between the Amino company products perform, heal, life
41:25 Amino acids after injury
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Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.
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This is a gem of information and every athletes especially runners should watch this.
Glad you enjoyed it! Thanks for the feedback! Love my PERFORM aminos before my runs and my recovery runs 💪🏼
Great interview with amazing information .🏃🏻🏃🏻♀️.
Thank you 🌹
Glad you found it helpful!
Great and informative interview. I went plant based a few years back and now realize that my plant protein is probably not sufficient. I do have a question. Dr. Wolfe mention he takes 2 scoops before workout - which he suggested being 6 g. But the product says 1 scoop is 6 g. How do I know how much to take? Looks like a good product. Thank you again
Glad it was helpful! One scoop is 5 or 6g. I do 1 scoop 3x/ day
THANK YOU, FOR EDUCATING US ON THESE VITAL AMINO ACIDS!!!
@@guloguloguy my pleasure!
My cat goes crazy for My amino acids supplements. She can be sound asleep and she hearts me öpen the lid and goes süper excited and ı give her a half. So funny
😂
Feed her a carnivore diet - her natural diet - and see if she still craves aminos.
@@althe I totally agree. My 15, 16 and 19 yr cats eat a carnivore diet and is much healthier for it. At 63 I'm mostly carnivore and is pretty strong for my age or any age for that matter 😁
Which amino acid supplements do you use? Are they in powder or capsule form. Which aminos do they include?
This is very interesting and informativ. Is this a good product for those of us who are not runners. Personally I prefer to lift weights with a little added cardio.
Absolutely! Honestly, even better for those looking for muscle hypertrophy. The PERFORM product is a great pre workout. I use it before all my workouts in the gym and I like to move some weights around (when not peaking in marathon training)
What are the ingredients perform, does it have inulin
You can read for yourself here: aminoco.com/healthyrunner
@@sparkhealthyrunner the ingredients for perform are not listed ?
Is this the MAAP ?
Not sure what that is?
@@sparkhealthyrunner Master Amino Acid Profile
@@bodyheals yes because it has the optimal AA ratio.
@@sparkhealthyrunner i gotta doubt that. Why do you say that now?
@@bodyheals
Perfect Amino uses the MAAP pattern.
What is Taurine.
One of the essential amino acids.
@@hiddysonday435
You might want to Google Taurine and listen to some podcasts. You will get some good information.
Remember that what is good for many people as a supplement is problematic for others. I think it is because of other substances involved in the manufacture.
Either way, you can Google taurine in meats and find out best sources to get it naturally. Beef, and then certain fish can be good sources. Sardines have a phenomenal source of a lot of nurtrients including taurine. Clams, mussels, oysters, - bivalves can be a good source of nutrients. Google taurine in clams and bivalves or sardines.
You will get several opportunities to learn the facts you need to know.