Thank you not just for teaching us but for also using white text over a black background instead of the opposite it's really easy to the eye because you usually learn at night
9 Essential amino acids. 1. Sources of leucine: • Meats (such as fish, chicken, and turkey) • Dairy products (such as yoghurt and cheese) • Eggs and fruit (though to a lesser extent) • Plant-based sources of protein such as quinoa, seeds, nuts, corn, wheat germ, brown rice, and spirulina 2. Sources of isoleucine: • Meat-based foods such as beef and seafood like tuna, cod, and haddock • Yoghurt • Plant-based foods such as oats, lentils, sunflower seeds, and seaweed 3. Sources of lysine • Red meat such as beef, lamb, and pork • Plant-based sources such as lima beans, avocados, potatoes, peppers, beets, and leeks 4. Sources of methionine: • Besides the usual suspects (animal sources like tuna, salmon, shrimp, and beef), a significant source of methionine is Brazil nuts. • You can also get methionine from soybeans, tofu, beans, lentils, and wheat germ. 5. Sources of phenylalanine: • Eggs and meat-based sources, including red meat and yoghurt • Plant-based sources, including pumpkin seeds, peanuts, wheat germ, quinoa, and tofu 6. Sources of threonine: • Beef, lamb, pork, collagen supplements, gelatine, and cheese • Nuts such as cashews, almonds, and pistachios• Roasted soybeans • Seeds like sunflower seeds and flax seeds • Wheat germ 7. Sources of tryptophan: • Squash and pumpkin seeds • Dark chocolate • Turkey, red meats, eggs, and fish • Milk and cheese • Chickpeas, pepitas, peanuts • Bananas • Spirulina 8. Sources of valine: • Mushrooms • Peanuts • Red meats • Dairy products • Soy products 9. Sources of histidine: • Fruits such as apples and pomegranates • Veggies such as beets, carrots, celery, cucumber, radish, and spinach You can see here that animal based products like Beef, Chicken, Red Meats, Eggs, Yoghurt, Cheese is the way to go. This supports the carnivore diet. Do you see many veggies here? Some fruits and nuts can be good, and sometimes some roots, like beets, patatoes, carrots, radish. Don't be a vegan or vegetarian.... for your health sake.
With hydroxyproline you said there is a hydroxy group attached. Did you mean there are 4 hydroxy groups attached because there is a '4-' in front of the structure.
Plant is a poor source of essential amino acid (e.g. virtually impossible to get enough lysine from plant). You should recommend meat/egg/dairy/fish instead of fruits/vegetables. You are practically advocating malnutirion.
Thank you not just for teaching us but for also using white text over a black background instead of the opposite it's really easy to the eye because you usually learn at night
I'm getting started with Biochemistry this upcoming Fall, so I appreciate the timing on this video!
Mr. Organic Chemistry Tutor i needed this alot and you uploaded thank you soo much what a coincidence amazingly informative and concise.
You helped me a lot in the 12th grade thank you a lot 😭😭
9 Essential amino acids.
1. Sources of leucine:
• Meats (such as fish, chicken, and turkey)
• Dairy products (such as yoghurt and cheese)
• Eggs and fruit (though to a lesser extent)
• Plant-based sources of protein such as quinoa, seeds, nuts, corn, wheat germ, brown rice, and spirulina
2. Sources of isoleucine:
• Meat-based foods such as beef and seafood like tuna, cod, and haddock
• Yoghurt
• Plant-based foods such as oats, lentils, sunflower seeds, and seaweed
3. Sources of lysine
• Red meat such as beef, lamb, and pork
• Plant-based sources such as lima beans, avocados, potatoes, peppers, beets, and leeks
4. Sources of methionine:
• Besides the usual suspects (animal sources like tuna, salmon, shrimp, and beef), a significant source of methionine is Brazil nuts.
• You can also get methionine from soybeans, tofu, beans, lentils, and wheat germ.
5. Sources of phenylalanine:
• Eggs and meat-based sources, including red meat and yoghurt
• Plant-based sources, including pumpkin seeds, peanuts, wheat germ, quinoa, and tofu
6. Sources of threonine:
• Beef, lamb, pork, collagen supplements, gelatine, and cheese
• Nuts such as cashews, almonds, and pistachios• Roasted soybeans
• Seeds like sunflower seeds and flax seeds
• Wheat germ
7. Sources of tryptophan:
• Squash and pumpkin seeds
• Dark chocolate
• Turkey, red meats, eggs, and fish
• Milk and cheese
• Chickpeas, pepitas, peanuts
• Bananas
• Spirulina
8. Sources of valine:
• Mushrooms
• Peanuts
• Red meats
• Dairy products
• Soy products
9. Sources of histidine:
• Fruits such as apples and pomegranates
• Veggies such as beets, carrots, celery, cucumber, radish, and spinach
You can see here that animal based products like Beef, Chicken, Red Meats, Eggs, Yoghurt, Cheese is the way to go. This supports the carnivore diet. Do you see many veggies here?
Some fruits and nuts can be good, and sometimes some roots, like beets, patatoes, carrots, radish.
Don't be a vegan or vegetarian.... for your health sake.
Recommended within a minute? Great!
Working on memorizing the AAs and their structures before going back to uni in the fall!
Am the first to comment I hope organic tutor will like my comment 😁😁😁
Thank you so much for the educational videos, I learned so much from your channel.❤️
And welcome back 🌼🌼
The return of the king 👑
Super excited to see you back
It was a pleasure sir thanks 👍😊
This is so helpful but can you do more physics videos
Please keep up your interesting informative concise videos. Thanks
Ready for another 4.0 🙏💪🏾
This is a good video, thx for sharing your knowledge
Has a lot of important informations needed to be watched repeatedly
You don't have an idea how much you helped me...thank you so so much🥺❤️ god bless youu💖
Big man❤ Welcome back.
Finally you're back 😊
Damn his teachings works every time
Pls what's the meaning of precursor
its a molecule that leads to the making of another molecule
omg you’re back! you should do college level biochemistry videos please 😁😁
First from Zambia
Mmm bakamba zoona
@@alfredlincoln2407 laka
thank you for making these 💙
Welcome back!
Pls I will very glad if you could do a video on abstract algebra pleasssssssse
Hey can you maybe start posting marine biology material? I am taking it next semester
What is Taurine.
With hydroxyproline you said there is a hydroxy group attached. Did you mean there are 4 hydroxy groups attached because there is a '4-' in front of the structure.
Hey! I believe that means the hydroxyl group is attached to the 4th carbon
@@thenaturalconnoisseur exactly
What about arginine ,is it no essential
Wow my professor is here,,,
Sir make more video pls 🥺🥺🙏🏻
Nice
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First from Ethiopia
Excelente
Great thank u
That's amazing
lucy hah. I didnt get what you were sayig till a few secs in kek
Legend
Thannxx
We love you from zambia sir
Arginine is essential amino acid
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This is gym stuff.💪🏻🥴
Plant is a poor source of essential amino acid (e.g. virtually impossible to get enough lysine from plant). You should recommend meat/egg/dairy/fish instead of fruits/vegetables. You are practically advocating malnutirion.
Based vid btw
for zyzz
1st
At least am the first today