Physical Conditioning for a Lifetime of Flourishing, with Doug McGuff

In this talk, Dr. Doug McGuff discusses the science of “health-span” and how a regimen of brief and infrequent high-intensity exercise can dramatically improve your health and (barring injury or infection) foster a lifetime of flourishing.
Join OSI and hundreds of other life-loving people in Colorado, June 22-25, for TOS-Con 2022: Philosophy for Freedom and Flourishing. The conference will be held at the Westin Westminster Hotel, just 15 minutes from both Denver and Boulder. Scholarships are available to students and young adults aged 18-29. Details here » objectivestandard.org/tos-con

[@joerockhead7246]

Love to hear Dr. McGuff speak.

[@cyco_speak3312]

Have been doin HIT for few years now, went from pear to up-side down triangle. Do it, objectivist nerds. You know who you are! (:

[@abejaamarilla4961]

Gracias Dr. McGuff! You always talking with experience in your hand, and shari g your knowledge!! Thanks.

[@lazur1]

Work, save, live long, be happy, die rich.

[@jonadkisson6886]

Thanks Dr Doug!

[@SusanParente]

I love Dr. Doug McGuff! Thank you for all your great videos!