Chair Yoga Total Body Stretch
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- Опубликовано: 23 дек 2024
- Let's celebrate International Yoga Day together!
🧘🏼♂️ Rejuvenate from head to toe with this total body stretch! Use this routine a few times a week to improve joint mobility and circulation, increase your range of motion and release tension in your whole body. Total run time 35 min.
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For more chair yoga videos on our RUclips channel, check out:
Chair Yoga Total Body Stretch Full Length
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Chair Yoga 20 Min Total Body Stretch
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Sarah loved all the twists🌿
Yay! So glad you enjoyed it, and yes the twists always feel so goooood!! 😊
Thank you Sarah for this wonderful stretch - love the rocky colorful coastline with the sound of the ocean waves🙏
You are so welcome! Glad you enjoyed the wonderful ocean vibes!! ❤️🌊
Sarah
thank you for today's lesson and the beautiful view ♥️
You’re very welcome! Glad you enjoyed the lesson and the views! 🌊❤️
What a great way to celebrate #internationalyogaday !! Great location, beautiful production! Great work!
Thank you! I have the best videographer ever!! ❤️❤️❤️
@@HappyYogatv thanks, beautiful!
I love this particular video! My body feels wonderful afterwards! Thanks so very much, Sarah!
You're so welcome! Glad you are enjoying and feeling wonderful!! ❤️
Sarah what an amazing stretch workout , the site is absolutely gorgeous. Thank You, Namaste
You're so welcome! Glad you enjoyed the video and the beautiful views!
Thank you Sarah I loved this 34 minute video and the zooming in and hearing the sounds of the beach waves. I really needed this as my left butt check is paining since this morning and definitely broke a sweat.
Yay! So glad you enjoyed the ocean waves and that you found some relief! So glad it was helpful!! 🌊❤️🌊
What a gorgeous location to do yoga (and what a great stretch)! Perfect!🙂
Glad you enjoyed the ocean views and had a great stretch! 🌊🌊🌊
So good - thank you Sarah🙏
You're so welcome! Thanks for joining in! ❤️
This is the most exciting , unusual, enjoyable and efficient set from very professional and charming trainer! Many many thanks!
Glad you enjoyed it! Thank you for taking the time to share your wonderful feedback and support! I appreciate it!! ❤️❤️❤️
Where do shoot your videos? You always have do many beautiful diverse sceneries. Do you travel around?
Hi there! We do travel around to film but most are California and Wisconsin! ❤️
Tank you for the wonderful stresh
Thank you for joining in the Happy Yoga fun! ❤️
Love this ❤
Yay! Glad you are enjoying! ❤️
Dominant just excellent energy phenomenal background 👑⭐️🏆🙌🏽
Yay! Thank you! So glad you are enjoying the magnificent views!! ❤️🙏🏼❤️
@Sarah Starr. How are you? Nice to meet you. My name is @Quique Romero Baez.🇲🇽🌻💖
Nice to meet you! 😀