Chair Yoga | Happy Yoga with Sarah Starr | Release Tension in Your Upper Body

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through an accessible yoga practice, using a chair for support.
Enjoy the magical tide pool reflections and pink setting sun as we gently stretch and lengthen the spine while releasing tension in the neck, shoulders and upper back, using a chair for support.
Run time: 15 min
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
Access over 60 accessible Happy Yoga videos at Happy Yoga On Demand. www.happyyogao...
Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@loteneh]

Lovely! This felt so good! Thank you Sarah for your amazing videos!

[@HappyYogatv]

Yay! So glad you enjoyed it and are feeling good!! ❤️

[@dianneterese5538]

This made my back feel great! The stretches and twists are so helpful. I notice I can stand up straighter. Thank you, Sarah!

[@HappyYogatv]

Yay! So glad it was helpful and that you feel a little taller afterwards! ❤️❤️❤️

[@ТатьянаМануковская-г6м]

So many thanks!That's is perfect! I feel so toned, fit and tall! I just can feel that my posture has improved in no time! One of the most effective workouts! God bless the trainer and all her followers! Tatiana, Russia

[@HappyYogatv]

Yay, glad you are enjoying and enjoying all the wonderful benefits of a gentle yoga practice! Happy I can be part of your yoga journey! ❤️

[@annaflak4005]

Thank you very much.

[@annaflak770]

Thank you very much.

[@pammitchell802]

Thank you Sarah! Mother Nature at its finest with your calm, easy-going wonderful instruction!

[@HappyYogatv]

So glad you enjoyed! 🌊🌊🌊

[@sparrowgeiller9360]

Love all your videos! A perfect practice. Thank you and Namaste.

[@HappyYogatv]

Fantastic! Thank you so much for your kind feedback and glad you are enjoying! ❤️

[@herbertashe4351]

Thanks 😮😂

[@HappyYogatv]

You’re so welcome! 😀