Hypopressive - beginner flow

Hypopressive Fundamentals: Master the Beginner Flow
This Hypopressive Fundamentals Class focuses on the foundational beginner flow, offering the perfect opportunity to learn, review, or deepen your knowledge of this active stretch pattern. We’ll break down each pose in detail, helping you refine your alignment and technique before transitioning into a seamless sequence that incorporates loaded and unloaded poses. These poses are designed to engage the fascia and muscle chains throughout your body, promoting strength, flexibility, and postural awareness.
What to Expect
Pose-by-Pose Breakdown: Understand the mechanics of each individual pose before linking them together into a dynamic flow.
Fascia and Muscle Chain Activation: Experience how loaded and unloaded poses work together to engage and stretch your entire body.
Breath Counts and Holds: Practice with 3-6 or 4-8 breath counts and apnoea holds of 10, 12, and occasionally 14 seconds, gradually building your capacity and control.
Quadruped Awareness: Be mindful that this flow contains quadruped poses, but alternatives will be provided for those with sensitive wrists or limitations in weight-bearing positions.
Who Is This Class For?
This class is ideal for beginners looking to build a strong foundation or for experienced practitioners seeking to refine their technique.
Join us to unlock the full potential of your body through the fundamental Hypopressive flow, and leave feeling stronger, more aligned, and deeply connected to your breath and movement