Hypopressive - 3 pose flow deep dive

Deep Dive Hypopressives: Refine, Progress, Transform
Take your Hypopressive practice to the next level with Deep Dive Hypopressive Sessions, led by Master Trainer Abby Lord. These focused classes explore specific poses in depth, progressing from beginner to intermediate, and sometimes even advanced levels. With built-in regressions and progressions, these sessions are tailored to meet you wherever you are in your journey.
What to Expect
Focused Pose Exploration: Each session hones in on specific Hypopressive poses, breaking them down to refine alignment, technique, and transitions.
Progression for All Levels: Whether you’re new to the practice or seeking advanced challenges, the class provides modifications to support your growth and success.
Warm-Up Release: Begin with a targeted release focusing on one area of the body, preparing you physically and mentally for the session ahead.
Breath-Centered Cool Down: Conclude with a calming breath-based cool down to integrate your practice and leave you feeling balanced and refreshed.
Why Choose Deep Dive Hypopressives?
Gain a deeper understanding of the mechanics and benefits of Hypopressive poses.
Progress your practice with expert guidance from Master Trainer Abby Lord, who brings years of experience and a passion for movement.
Address your body holistically, releasing tension and building strength in a safe and supportive environment.
Whether you’re refining foundational poses or exploring more advanced options, these sessions are your opportunity to immerse yourself in the power of Hypopressives. Join us to deepen your practice and feel the difference!
"Discover the benefits of Hypopressive exercises in this guided class designed to improve core strength, posture, and breathing. Perfect for beginners and advanced practitioners, this low-impact workout targets deep abdominal muscles, promotes pelvic floor health, and helps reduce back pain. Join us for a relaxing yet powerful routine that enhances overall well-being. Subscribe for more fitness tips and tutorials!"
Hypopressives are suitable for all those who have been told by a doctor that they are fit to exercise - the apnoea breath is only suitable for those without these contraindications: EDS (VASCULAR) If you are pregnant If you have had an organ transplant or heart surgery If you have Hypertension that is not regulated If you are experiencing a Crohns or IBS flare If you have COPD The exercises here are not a replacement for medical advice and if you have any symptoms such as feeling faint, heart palpitations or feel nauseas - stop and contact your health provider. In watching this video you accept all liabilities for your body and your experiences and Hypopressive Scotland is not to be held accountable. Please take responsibility for your health and always exercise caution when trying something new and consult a medical professional first. The Apnoea breath we practice must be taught by an experienced Hypopressive coach. Do not attempt it otherwise as it has the potential to make prolapse symptoms worse