30 Essential Yoga Poses: WATCH ME FIRST !!!!

Join our tribe of yoga anatomy enthusiasts: www.experientialanatomy.yoga
In the series of 30 videos of this Essential Alignment series, Lizzie asks for one new idea about a pose from Judith Hanson Lasater's book 30 Essential Yoga Poses. (Link below.)
Judith Hanson Lasater, Ph.D., Physical Therapist:
www.judithhanso...
Mary Richards, M.S., C-IAYT, ERYT, YACEP:
maryrichardsyo...
/ alittleyogagoesalongway
www.instagram....
Lizzie Lasater, M.Arch:
www.lizzielasat...
/ lizzie.lasater
Other recommended resources:
30 Essential Yoga Poses book: amzn.to/2NmZqgr
Yogabody book: amzn.to/2p1tanY
Pocket Anatomy: www.judithhanso....

[@judegoldstein64]

many thanks to you and judith and mary for creating and offering this to us.