Untuck and Thrive: Realign your sacrum with this somatic strength and functional movement practice
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- Опубликовано: 9 фев 2025
- Inspired by the teachings of the great Mary Richards, this class offers a glimpse into our new Somatic Self-Care series-a monthly functional movement and strength training class designed to build resilience, cultivate yoga skills, and support healthy aging. If you enjoy this class, you’re going to love the series: www.lasater.yo...
Here’s the link to the sequence as a PDF: docs.google.co...
We sit too much-and when we do, we're almost always in a posterior pelvic tilt, whether at our desks, in the car, or on the couch. This position can contribute to sacral misalignment, weak glutes, and tightness in the anterior chain, particularly in the hip flexors and lower abdominals.
This class blends functional movement, somatic strength, and mindful asana to strengthen your glutes and help you experience proper sacroiliac (SI) joint alignment. SI joint pain occurs when the sacrum and ilium are not sitting well together, leading to discomfort and movement limitations. Through guided movement and breath-centered awareness, you'll learn practical techniques to support optimal SI joint alignment and counteract the effects of prolonged sitting.
Finding this class helpful? Join our New Moon Mail, a monthly email where you'll receive free yoga classes like this delivered straight to your inbox: newsletter.las...
More links for you:
Mare Richards: www.yogawithma...
Anatomus: www.judithhans...
My yoga mat: www.huggermugg...
Loved the class, thank you so much! I did it on my menstruation’s second day, so at the end I could not release it all in shavasana cause I was feeling some pain in my uterus. I’ll do some heat.
I’m Nanda from Brasil and living in Mexico for 20 years. Love)))
Single word: Grateful. I loved everything about this lesson. Thank you Lizzie! Thank you Mary!
Damascus Maryland in the outer suburbs of Washington DC! Thank you for this class and the great mini-anatomy lesson before time on the mat. I need to focus on a neutral pelvis, as I have a tendency to push my pelvis forward due to years of ballet growing up.
So glad!
I watch from Aurora Colorado and really enjoy seeing you and “Mama”! I was fortunate to have been in a workshop with Judith years ago and love her teaching. My sacrum is mostly stable (72 years young here), and sometimes left side is a bit wonky. I can usually calm it down with a steady backend practice. Thanks for all you do!
Amazing!
I would say my relationship with my SI joint is unstable currently working on stability somatic exercises thankfully I don’t have any pain in my SI but there are times I do feel it pop or move and I know that I shouldn’t be doing any of that. I know that the glutes are supposed to be there to keep everything Stabilized and also the adductor’s should be strong which is another thing. I am currently working on thank you guys for all the information you put out on the inter-web for free. I really appreciate it.
Sooo glad it's been helpful!
Nashville
Nice lesson , thank you. Adding strength that doesnt include a complicated pose ( not to throw that asana under the bus) is so important. Blessed to have leaders like you and your mom to from the start of my practice and teaching. Namaste
Chicago here! SI joint issues here.....and sacrum has never been the same since I fell roller skating about 2 years ago
Massachusetts here! My SI joint and I have a love hate relationship. I tend to inflame the joint and then all my deep 6 muscles get tight and then it hurts to walk.