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In the Heights HIIT Dance Workout
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- Опубликовано: 11 июл 2021
- FOR MORE FUN STUFF CHECK OUT:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries: thorneemily@outlook.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up) "In the Heights"- In the Heights Broadway Cast
2. "96 000"-In the Heights Broadway Cast
3. "The Club"-In the Heights Broadway Cast
4. "Carnaval Del Barrio"-In the Heights Broadway Cast
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 233
OUTFIT:
@gymshark
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
The fact that Emily is a theatre kid too makes me love her workouts even more, hoping to see a SIX one soon because those songs are absolute fire!
same!!! six is amazing
SIX SIX SIX!
YESS OMG
Yesssss!!!! Six would be amazing!
Great idea!
you make me enjoy working out so much, I don't feel the pressure and its really helped me learn to love exercise and have fun rather then only use it as a way to fit beauty standards!!
Yes! I love the positivity on this channel!!
You're so much more than your body x
I was literally doing the high school musical hiit yesterday and thought, “oh I’d love an in the heights one” you know exactly what we need lol
YESSSSS!!! Also I’m so so glad you used the OG Broadway soundtrack!!! I have been a fan of the musical for years and now it’s getting noticed more and gaining new fans because of the movie but the original soundtrack will always still be my favourite!!! Thank you so much you legend xx
Yeess! Im so happy too (: i haven't had a chance to see the movie yet but know this soundtrack by heart 😍🥰
I need a Big Time Rush workout please :) Love from Mexico
IM OBSESSED WITH THIS SOUNDTRACK
You must do “Waitress”! I’m obsessed with the soundtrack of it recently
I've been obsessed with ITH since Lin Manual was worshiping it at my college years ago. The greatest thing about it is that there are now two amazing soundtracks of the music the are different enough that you'll never get sick of them. EM used the original one with Lin Manuel, the Movie version with Anthony Ramos is a lot amazing. so goooood!
I just watched In the Heights this weekend and the music’s been stuck in my head! Perfect timing!
The first time ever in my life that I've actually been EXCITED to work out is looking through your videos. Thank you so much because lord knows I need the motivation. I need to drop 100 pounds and it seems like such a monumental task but videos like yours help make exercise fun for me. Thank you so much, we appreciate your videos so much ❤️
Love that you used the Original Broadway soundtrack instead of the movie soundtrack! So fun!!!
I would LOOOVE to see a little mix themed workout! Thank you for making working out actually fun and enjoyable!
I love this HIIT. I was dancing and singing along to this great film. This was so much fun. Thank you, Emily 😃. This is going into my favourite HIIT list.
AMAZING! This soundtrack has been stuck in my head for WEEKS! Thank YOU!!!! These dance workouts make exercising so easy and fun :)
“And done, before it gets too emotional” excellent timing, i was on the verge of crying lol
Watched this movie for the second time last night. I, of course, had to follow it up with this! Very fun and sweaty workout!
This is one of my favorite musicals and I LOVED this workout! I was smiling the whole time. Thank you em!
This is by far the funnest HIIT video of yours. Time passed so fast while I was doing this.
Didn’t feel like working out today but this picked me right up! Musical workouts are some of my personal favs 🩵
Hey Emily, i just wanted to say i've been working out once or twice a week for a 1-2 months and i feel a lot better and even lost 5 kilograms of weight. Thank you girl you're the best 😘
I LOVE this one! So so fun! Doesn't even feel like I'm working out - honestly I'm just having a Latin fiesta in my room! 😂
so much fun, Emilyyyy! Now I really gotta watch this. I grew up in Wash. Heights!!
Ahhhh yes one of my favorite musicals!!! I don’t know if this would work in any way BUT I would love a Måneskin HIIT!!!
I can't wait to try this one! I love your choreography. When I start my morning by dancing with you, I know it is going to be a GREAT day!
Finally! I love this show. I saw it on bway and even did a concert series and sang breathe. I’ve seen the movie 15 times so far. But I like the musical soundtrack better than the movie one.
Love this! A La La Land Hiit would be amazing!!
Anyone else constantly getting to know new music through Emily's workouts? 😅
Omg my new fav musical!!! Please could you do an Olivia Rodrigo Hiit workout? ❤️
omg i haven’t worked out in forever and i just got the notification for this.. you might be pulling me back in Em😩🙌
This workout was SO much fun to do this morning for a fun workout!!!!
Thank you soooo much for this!!! This soundtrack PLUS your incredible energy??!?!?!?! the combo I needed right now
LOVE! Also love that you used the original musical soundtrack! Just throwing it out there... In The Heights Emkfit Part 2?? :)
I asked for this video on July 8th on my twitter. Fours days later it is on RUclips (and I just noticed because depression and anxiety had beaten my a$$ like there was actually not a tomorrow) OMG I LOVE IT EM THANK YOU
Took a 3 month break from working out, now I realise how much I missed you!
hey! I love your videos, they helped me start working out again. I was wondering if you could do a My Chemical Romance workout? You could do from all the albums or maybe just Danger Days (all of that album is perfect for a workout). It would make me and other people really happy if you could :) keep up the good videos!
How to fix a crappy day? Dance a long to one of you videos! Feel the stress and everything ells just run of me and you happy and positive attitude infect me :) thank you for what you do!
i was hoping for this since last week. manifestation works yall!!
I’m sweaty. I thank you from the bottom of my heart.
I can’t wait to do this!! One suggestion for a workout would be like a period friendly/low impact dance HIIT? I’m a girl with bad cramps but still want to exercise 😂
Yes, saw this movie yesterday and did your upper body work out with this on the background. This is next on my list!
This was soo good! ✨
Lets all’s start a thread with amazing music suggestions! Then they are all in one place 😍
SUCH a fun work out!!!! Honestly one of my favorites. Thank you so much for making me actually look forward to my workouts instead of dread them since I found your channel!
i freaking love in the heights thank you so much...
pleeeeeeeeeeeeease make a bts hiit
you’re my absolute favorite thanks for being so encouraging and giving me something fun to do that helps ease my emotions
OMG YES! THANK YOU!!!! I am OBSESSED with In the Heights!
Girl!!! LOVED! OBSESSED!
Loved this so much!!!
YESSS I've been waiting for this 😁🎉🎉
Best movie! Awesome hiit! thank you!
I wasn't gonna workout tonight and this video appeared 🤣🤣🤣💜💜💜 all my favourite songs
benny and nina: **having a serious argument**
em and me: 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽
one of my faves!
Loved this so much!! Thanks!!
So happy you did an in the heights one!!! I loved every second
Now we need Hamilton! Great workout Emk!
can’t wait to do this one aghhh!!!
LITERALLY THE MOST EXCITED FOR THIS
HELL YES IN THE HEIGHTS THANK YOU your workouts make me SO HAPPY and this is my favourite musical!! almost did in in 2020 pre-covid and the dances were SO INTENSE so this made me very happy :)
omg this was so fun!! I’ve been obsessed with in the heights since the movie came out! ❤️
I love you workouts! I found your channel when I looked for Ariana grande workouts no now I’m obsessed. They are really entertaining and fun. (I’m begging you, do a hit workout os the album sour of Olivia rodrigo, PLEASEEE)
Loved the Black widow pose 😂 I think Emily is the most latin Canadian I've ever known
my knee has been in so much pain this weekend but I CANT WAIT TO DO THISSSSS OMGGGGG
oh my goodness THANK YOU! Been waiting patiently for this one. LOVE IT
I love latin elements I have so much fun doing this and I'm thanking you very much for your hard work! Love it
Dont have a TV or ever watch TV butttttttttttt this was fun I love salsa dancing
omg I was waiting for this one.
I love this dance. And in the heights it’s an awesome Movie.
I haven't watched the movie yet but after this fun workout im going to go watch it now. So much fun. Me and my mom found your videos and we have been hooked ever since. I hope one day you could do a footloose HIIT it would be a blast to see what you could come up with from both soundtracks.
Idk about anyone else, but I desperately would love a Micheal Jackson Hiit! 😍 Imagine the possibility.
This was awesome!
Yessss😍😍😍 Would love it if you could do a Dear Evan Hansen one💙💙
I love her workout philosophy! If you’re a tall person like me, the front and side kick outs can be difficult to do as quickly as she does them. It just takes too long to get my long limbs to the position. I just modified 2 kicks front THEN back instead of back and forth. Even if you just flail it’s a great workout. It feels like too much fun to be work.
not my fave youtuber doing my fave musical…!! also am so so happy this is the obc - now tomorrow can’t come quickly enough!!🥰🥰
Loved this one so much that I think you should make a latin HIIT whith more salsa than reggaeton. ILY
I need a part 2 🥺🥰
OMGGG I LOVE THIS!!!!
Cannot WAIT for this
Personally love her workouts! You inspired me to do my own channel about fitness!
Thank you for doing this!!! I dusted ogg my salsa moves and it felt goooood!!
This was so fun and sweaty and I loved it!!!
This was BEYOND fun thank you so much!!
I cant help myself to do the rapping while following em's movements, I FREAKIN' LOVE IN THE HEIGHTS! THANKS EM!
This was my first time doing your work outs and i LOVE it! I had so much fun!
I LOVE ITTTT WHEN U DO MUSICALSSSSS
I don’t remember this being in the vote section lol… never heard of it before now I’m sure it will be fun as all Emily’s videos are!
IVE BEEN WAITING FOR THIS!!! THANK YOU!!!
So excited to do this workout!
Never saw the show or the movie, but now I want to! Fantastic workout! I love the music! If anybody is reading this, question when is the one we last voted for coming out? Just want to know!
So much fun! Gotta shower now 😅
Yayyy a new workout thank you!
I love it and I am so excited to sweat... 😂Maybe you can do a new tik tok danke workout? That would be great!
Im from Peru and i love it, thank you
Girl... YES!!!!! That is all.
Thaaanks it was soooo goood :)) next time could please make a LITTLE MIX one? :D
This was a great workout and super fun! I am wondering… Do you have control over when the ads play on your videos? Usually the ads seem to come at perfect timing, like at water breaks or in between songs. This one, all of the ads played during songs/dances, which was kind of annoying! Loved the video though!
I am work out next week take care 😘💜❤
OMG, THANK U SO MUCH FOR THIS, ILY. ILL TRY IT LATER💕
Sooooooo much fun 😍😃😆😃😍
Love it so much take care 😘💜❤
This was great! Thanks em ❤️❤️❤️❤️❤️
OMG YES I can’t wait to do this!!!