Get Rid of Stiffness and Feel a Lot Younger - Muscle Soreness & Stiffness - Dr.Berg
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- Опубликовано: 29 июн 2024
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Timestamps
0:00 Get rid of stiffness and feel a lot younger
0:37 #1 - Too much iron
1:33 #2 - Vegetable oils
2:33 #3 - Not enough fish oil/cod liver oil
3:50 #4 - Not enough vitamin K2
4:21 Digestion and stiffness
7:12 Keto recipes channel promo
In this video, we’re going to talk about how you can get rid of stiffness and feel younger again. When I was 28, I felt very stiff and old-I felt like I was in my 50s. Now that I’m in my 50s, I feel like I’m in my 20s. But how?
Back then, I consumed a lot of carbohydrates. A high-carb diet will stiffen your joints up. It creates a lot of inflammation.
There are four major causes of stiffness I want to talk about in this video.
#1. Too much iron - Having too much iron creates a lot of inflammation in the body. It also creates problems in your liver. There are many sources of iron. Grains, red meat, and multivitamin supplements are the most common sources of too much iron.
#2. Vegetable oils - “Vegetable” oils-which are really just seed oils-can cause a lot of stiffness and inflammation. You want to avoid corn, soy, canola, and cottonseed oils. You can replace these with butter, olive oil, and coconut oil.
#3. Not enough fish oil/cod liver oil - Omega-3 fatty acids are vital to reducing inflammation and stiffness. If you don’t have enough omega-3s and you have too much omega-6s, you will have a lot of inflammation. Consume more fish oil and cod liver oil. You want to also consume fatty fish and sardines.
#4. Not enough vitamin K2 - Vitamin K2 is a type of vitamin that drives calcium out of the joints and other soft tissues and then transports it into the bone. Always take vitamin K2 when you take vitamin D3. These work together to reduce stiffness in your joints and muscles.
If you have digestive issues-especially low bile-you will have a difficult time digesting essential fatty acids. This is often a problem with the gallbladder. Bile salts can help fix this problem.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helps you get rid of stiffness and feel younger.
I'm 27, and feel like I'm in my 50's. That's why I'm watching this video. Dr Eric berg is relatable to me now than ever before. If he can feel great at 50, imagine how great I'd feel at 27.
I have been following his guidance for about one month, and I already feel the difference. I hope you are continuing and I’d love to hear how you’re doing. I have cross checked his recommendations with other experienced medical researchers, and everything he says seems to be right on point.BTW, I am 69 this month and feel better than I did in 10 years.
@@kathleenadams6421 Me too, Just keep on going.
Best thing you are doing is starting young.
27 is too young to be in pain. The more you do now to fix it the better off you'll be later on, believe me.
Dr. Berg’s videos should be a part of all our kids virtual classes! So many people do not understand nutrition and how our body utilizes what we eat, such important info that we should be getting taught in school!
Big Pharma wouldn’t like that.
@@jofipps376 shhhhh. What Big Pharma don't like, RUclips don't like. Don't jinx him.
Yes.You're right.Thx.
Teachers, in introducing Dr. Berg to your students, this results in them taking personal responsibility and an interest in their own health and well being. Win, win all around.
@@jodifoster1697
They'd be all overdosing on Vitamin D.
We have adults who don't know should but don't how better, you want kids to decide what to do based on RUclips videos?
How about parents taking personal responsibility. Or don't have kids.
omg! I want to thank you so much, Dr. Berg for your channel!! I just got my blood work done, and my doctor (who's been practicing in NYC for decades) just called me. He said that my blood work is in the top 1% in NYC! That's crazy! I never would have imagined! And all I did was cut breads, grains and vegetable oils from my diet. Thank you!!!!
Herb Bowler thats very worth noting. I do see a difference when I skip refined carbohydrates, high carb foods, vegetable oils and starchy foods (potatoes, etc). I’ve always had a BMI of 20 from going to the gym but with bad blood work, anemia, inflammation and fatigue. I found this channel after looking for what causes inflammation and just to get rid of that horrible pain I eliminated the above from my diet and added the 10k IU of vitamin D3 and the pain magically went away. I’ve been pain free for 1 year now and the plus is perfect blood work. I still can’t believe it.
@@SolarisStorm What kind of oils do you use now? If you don't mind me asking.
Ka Ri Na olive oils (for high heat it’s the light tasting one), butter, and avocado oil.
@@SolarisStorm My BMI dropped from 25.7 to 23.9 since I started keto. To get to 20, I need to lose another 22 lbs but I have plateaued for about a month now. How much exercise do you do? What do you recommend?
pong4life I used to go to the gym three days a week for an hour each time: half hour strength conditioning and 1/2 hour cardio. But then I sprained my ankle and couldn’t go for a while. That’s when I gained 21 lbs in one month which I thought was odd. (My ankle didn’t heal for 9 months). Anyway, I had even more inflammation plus I had developed a fruity smell which now I know was indicative of insulin resistance. I ate bread every day with every meal and lots of it and (drank wine with it). In fact I ate more bread than the meal itself but had never gained weight cause of the gym I imagine. But after the ankle sprain I could no longer sustain the BMI of 20. That’s when I tried to google for videos on inflammation and found Dr. Bergs channel. I followed the advice and within 6 months the fruity smell and inflammation were gone - without having gone to the gym in over a year! That’s what’s impressive about this program. You dont really need the gym. I will resume my workouts to strengthen my muscles - not for weight control due to eating garbage. Hope this helps!
Dr. Berg, you explained exactly the problem what I have. I had problem with my Gallbladder for 40 years and I had fatty liver for 40 years. All those problems I fixed with your help one year ago. I don't have any pain under my right and left side ribs. I'm following your recommendation for more then 2 years. I'm eating once a day: Apple Cider vinegar, Green tea, water with lemon, Green vegetables, Kale (Vitamin K2), Coconut oil, Grass Fed Butter, Olives Oil, Cod Liver Oil, Pork Fat, Grass Fed Beef, Wild Salmon, 2-3 eggs per day, Nuts, Pumpkin seeds, Seal salts but some times I'm cheating for a few days and I'm eating honey, chocolate, Sturbacks and so on. I'm 6' tall and my weight 183 lbs and I'm 60 years old. In 2012 my weight was 250 lbs
Amazing work!! Good for you 🙂 keep it up!!
Stretch before sleeping and prepare to be amazed
@CJ DUNROVIN that only works if it wasn't your bladder that woke you up
@@HealthyDisrespectforAuthority rofl
Yoga by Adrienne
@@HealthyDisrespectforAuthority oh lord! Yes I have an over active bladder I hate it :(
I haven't done this regularly but I know it helps..plus get deeper sleep
Motion is lotion for your joints
Amen to that i have ms and if i dont move it gets worse
Preach!!! Your words are beyond facts. Its Life.
I rock in a rocking chair. It helps and my velcros veins got better to.
True, but I move a lot and still feel stiff. This video was interesting. But I actually don't have enough iron. I'm easily cold.
Wow,thank you Winner!!!
Doc, last year I started to turn my life around in many many aspects, all started with your channel. Now, me and my wife and kids are healthier and happier in every way. I can also proudly say that I've already influenced many of my extended family and friends to turn things around the same way. Eternal gratitude to you and your noble mission.
A small thing: would be great if we can all get your thoughts on Rice Bran Oil at some point. Blessings from Australia.
@@ravig1740 he's talked about ghee before. It's good
@@ravig1740 no problem
@@ravig1740 wow thank you 🤗
I am vegan and use Flaxseed supplements, which has Omega 3, 6 and 9 and have no stiffness.
I clicked straight away because I’ve been very stiff lately. I went off keto during lock down and need to get back on it!!! I see that now. Thanks for the information Dr Berg 👍🏾
Stiffness is a major symptom of Lyme infections!!!! I have it on my left side!
Thank you for talking clearly, concisely, not too quickly, and for using the board.
The board is really handy, to keep looking at whilst the video is playing.
I have severe ME, and I can't concentrate and take things in, with some other videos.
My god! I wish you were my doctor!
I get no help whatsoever with my conditions, chronic pain etc in the uk.
Dr. Berg, I woke up so stiff I hate it. Strangely enough this was the first video I saw in my feed. My prayer was answered as i just said a little prayer. 🌞 I really appreciate your inspiring guidance to a better quality of life. 😊
How is it now ? 🙏
Why are you listening to this doctor if your magical god is the solution?
The Olive Oil video will be released at 8am EST today: ruclips.net/video/7TwBxHZDAhg/видео.html
Can we take mct oil if have gallstones?
It is off topic but really need help.My grandma is 90 years old and her memory was perfectly fine but now within three months she is losing her memory very quickly. This problem is increasing every day.Please need your opinion can some supplement or any food which can help to slow her memory loss.Other than that she is healthy, no health issues and on zero medications. Digestive system is also good.Please help🙏Her doctor simply says it is age factor.But I know there is something wrong that's why in three months it got worse.
When I get cheap on buying K2 for a week or two, I will feel it in my joints. K2 is in organ food and natto, which most people consume way too little of, including me. K2 has also helped me get the enamel back on my teeth. From yellow they became pearly white! This is an exaggeration, but the enamel keeps building.
I'm not selling anything, try any brand. With D3 and K2 you will feel better. But don't overdo it! You may get bone spurs.
Slow and steady, find a balance!
I bought a vitamin d supplement and a vitamin K2 supplement because my teeth have become translucent. Do you take your supplements daily?
@@nikkineal6431 Please be careful. Vitamins are powerful. Take D3 and K2 in small amounts. Increase if all is good. Stop if you get bone spurs. That is way too much.
@@pianystrom8137 If you take magnesium along with your D3 and K2, I don't believe you will get bone spurs.
@@almaburns6562 That is interesting. I do take magnesium now, but I didn't use to. I actually have a very tiny bone spur right now, since I really want to fix my teeth.
We will see how it goes. Magnesium did not prevent it for me this time.
I had bad bone spurs 10 years ago as well as calcification between my ribs and around my joints. I started using D3 and K2. I haven’t had bone spurs since. My calcification has reduced to minor spots on one finger knuckle and one toe.
I eat once a day and eating no sugar and carbs helped my arthritis in my shoulders. And my mood, my anxiety, and sleep are all so much better.😊
I've been 2 years with neck stiffness and didnt find the cause. I work in a metal industry breathing iron dust. Now thanks to your video I understand what happens. Identifying the muscular stiffness as a main symptom is KEY
GIVE BLOOD! Only way to lower ferritin levels which is very toxic to almost everything in your body!
What vitamin deficiencies u had?
Theres video of dr berg on how to reduce iron by taking a kind of mineral that will lock the iron in the body. And pull it out in a safe way
Search dr. Berg "too much iron"
You could have a vitamin D deficiency
This guy is awesome I have followed him for sometime and he gets better and better. .big thanks to Dr Berg
I’m a 64 year old female. I lost about 40 pounds on keto. Felt great. Went through a kitchen Reno and went off keto 10 months ago. I’ve put 15 pounds back on and now I am experiencing a lot of stiffness and soreness in my joints. It’s getting worse as time goes on. I’m going to go back on keto.
Color... yeah... I am experiencing same... Things are so much better on ketovore
It seems like it was the keto diet that was keeping everything at bay.
I bet it’s the toxins stirred up from your renovation.
Read my mind... I was just thinking how stiff my joints have been the last couple of days... Thanks 😀
I love your teaching Dr Berg. I have watched others but you are by far at the very top of my list. I’ve gotten so much relief and knowledge by watching your videos. By the way the app is fab!👍🏾👍🏾
I totally feel the same way, same story ~ can't thank you rand others teaching nutrition and keto enough, big hugs🤗
OMIGOSH! How’d you know Dr Berg I am so stiff this morning thank you sooo much have a great day ❤️❤️❤️
Dr. Berg nails it. I have virtually cured my stiffness by taking cod liver oil, D3+K2, and avoiding seed oils along with a keto diet. Turmeric, and glucosamine also seems to help. I do eat lots of red meat but I am going to give blood and see if that helps with the excess iron. I avoid pasta and other grains.
Dr Berg my fave doctor. He has the knowledge and updated information we all need. Dr's should learn from this Dr. All great stuff.
I never hear anyone address the people that don’t have gall bladders on this subject.
It's quite simple everyone who has unfortunately had their gallbladder removed should take bile salts for life. Yes Dr Berg has said this before in a video I watched.
Agree. Was looking through the comments of anybody had asked and if there was an answer.
I hope I can get bike salts in Ecuador! I have no gallbladder, IBS and long covid. Now I can barely get out of bed, I am so stiff! Going shopping tomorrow to see if I can find bile salts
I absolutely ❤️ Dr.berg, health and health verse
Posted this at the perfect time
Thank you Dr. Berg. Excellent information as always.
Happy to see this. I have some coworkers complaining about these symptoms. I really didn't have an answer besides calcium, K2 & glucosamine. But makes sense EFAs would make a huge difference. Why old dogs with hip dysplasia benefit from them.
I've been telling doctors for years that my left side issues are my pancreas, not my gallbladder. They took out my gallbladder because I wasn't educated enough to feel like I could resist. But it made me worse. But, Dr Berg, your gallbladder formula is the best gallbladder/enzyme formula I've tried. And I've tried many of them. So now I'll just take that formula when I take fish oil so I can digest and absorb the DHA/EPA.
Wanted to thank you again for all you do your amazing. I always share. God bless you.❤😇
Very glad to be of help.
I am going to share this with my grandma. She has arthritis and it's only getting worse so i think this could really help her. Thank u so much for sharing this! I really appreciate it!
Very glad to be of help.
Just started watching Dr. Berg - know I'm gonna love the information he has to offer..........he got me hooked immediately.
Can you make a detailed video on skin melasma. What is it, what are causes and what is the solution of this problem. Thank you.
That's the problem with getting old. All the wrong parts get stiff.
dlb hahaha
Hahaha
Is that rheumatoid arthritis or are you just unhappy to see me?
@@blisterbill8477 😂😂😂😂
Would you like my picture for that example? 😖😫😱
...continued safety to the Berg during this pandemic/endemic! We love u dr. Berg!!
Thanks I have been searching for an answer to minimize my pain on my fingers and shoulders. I will definitely try this. I am not a person that has a bad diet but I am definitely older. It is not fun living with pain. I have subscribed
You can really taste the improved flavour when cooking in an iron skillet. Being going on for generations.
Beware of food cooked in peanut oil too, that one causes major inflammation..
Thanks for your excellent vedios Dr.Berg. These are helping me stay healthy and energetic at 81yrs. May ALLAH bless you for your great work on health issues.💝
Great episode again!!
Gelatin is supposed to be good for this too, like Jell-O.
If you could please give us a starting dose and maximums for these various vitamins and supplements it would be very helpful.
It seems like it would be fairly easy for him to drop in his suggestion on a safe and advisable range that he could recommend taking... whereas for us it's a nightmare trying to make sense out of an entire internet of conflicting information. And then when you do finally buy it and start taking it you have no idea if you're taking the optimal amount for the purpose you're taking it. It is the biggest frustration in supplement taking for me.
@@mbrights3158 can't agree more
Happy New Year Dr. Beg’s ! Thank you for your service to the humanity! I hope this year brings you a lot of what you want.
Hello 👋🏻 good afternoon 🌤 thank you Dr. Berg for your valuable information and teaching to improve my Health have a beautiful day full of blessings and prosperity in all aspects of your life. You and your family 👍🏻👏🏻💖
this is all too true. for me personally, I have plenty Omega-3 rich fatty fish every night and my joints and flexibility have never been better. my skin hasn't ever been shinier/smoother/softer either. really does wonders
Any brand and mg you want to share. My dad is 81 yrs old. There r non trust resources out there
Donating Blood for men from time to time every 3-4 months , if you are in optimal good health, could help keeping Iron under control especially if you eat a lot of red meat.... you possibly could help others too that way as Doctor Berg keeps
doing, thanks Doctor Berg for Spreading health and good habits advices... good advices make the world a better place.
@CJ DUNROVIN There's no *valid* test for Covid, so you can't claim to have had that specific disease.
Hi Dr Berg and Karen🤗🙌awesome video!
Thank you Dr Berg ✨💫💫💕
How do you feel about consuming hemp hearts for quality Omega 3?
The olive oil video in the description, seems to be private.
Hi! I apologize for this inconvenience. Will look into this so please stay tuned. In the meantime please visit the website for more information.
www.drberg.com/
Doctor Eric , how can we say Thank You for all of the invaluable information you have with shared with us? I can't image time that's involved to do the research
But it's clear to me that you love what you do. Wow! Our bodies are so amazing.
You are truly a great blessing.
I Thank You.
Five star rating for the Doc!
So this is why I feel so much better on chicken instead of beef. I was already saturated with iron.
Krill oil has lots of omega 3 and epa and dha and is a clean source.
Yep astaxanthin is awesome.
Which brand do you all take?
D. L. BioAstin I get it here in Australia.
Rach Kate I used to use that brand but I stopped many years ago. Will start taking it again. Thanks for your response.
Thank you so much!!! Your videos are amazing.
Dr. Berg is my hero
Olive oil is magic, I get mine from our land in Palestine.
Give blood regularly. That helps with excess iron.
I'm thinking of asking my doctor to give me a note so I can give blood more frequently (you need a note for more than five times a year, or something like that.)
@@CarbageMan every 56 days with Life South here
@@justpassinthru That's the way American Red Cross does it, and it used to be every 56 days with Bonfils (now Vitalant) here, but then they added a constraint of 5 times a year, or something like that (just last year.) Of course, that's really weird, because every 56 days works out to roughly 6 1/2 times a year, so I don't know why they bothered, but IIWII.
That's too broad an assumption. I, for one, cannot give blood---I don't have excess iron, thankfully---and there are likely to be a great many others who cannot, either. Your statement needs to reflect that for YOU (and you only), such a thing "works."
@@jb6712 Okay, for normal people. I think it's common sense that if your doctor tells you you can't do something you don't do it. Besides, the OP said "for excess iron." If you don't have excess iron, this does not apply to you anyway.
Dr. Berg please do a video on kelp and the thyroid. I read "Wheat Belly" by W. Davis then went no grains, no HFCS, no franken oils and lost 35 lbs in 3 months, feel awesome. Was diagnosed w/hypothyroid 5 years ago. Been eating a teaspoon of Icelandic Kelp a day and energy level going way up. Curious if "too much". Final note: many thanks for all your fantastic videos. You are a real gem in the medical world. Best,
EVERYTHING is on my right side!!! Had fibro for many years and respiratory problems. Already take D3 and K2, and thanks to your earlier video, B1. Great information. From the UK.
Same here
Please how are you now ? What did you do ? I am taking also D3/K2 and sometime B1. C, mag. Stiffness fibro etc I quit gluten sugar. My iron was low so taking iron, hope it is not that. My back hurts so much and can't stand the neck and body stiffness 😪
What I skew about your channel is that you get to the point directly, others take at least 4X the time to say the same.
Dr. Berg, every morning I get up and first thing I send you love, gratitude, and prayers. You have saved my life and my loved ones. I wish health, wealth, and happiness upon you and your beloveds. 💕💕💕
Thank you , I’ll try that and share the results
Really like your videos...Thank you for sharing your deep knowledge with us.
Very glad to be of help.
I always get very stiff in my mid back, like around the Lat muscle area. I can't stand this stiffness I get at the end of the day. I'll start supplementing with Fish Oil and see how it goes
Cut out dairy, cut out factory fats, see what happens
Did it help please ?
@@karine8738 I believe it did. I also stopped with bad oils. Whenever I eat food cooked in bad vegetable oils that pain comes back.
@@fatherleo4603 ok thanks 👍 I don't eat bad oil and junk food anymore since fiew months now !
you can get stiffness from low copper intake too...
Just started dr bergs bile salts today and I’m amazed. Have trigger thumb and very painful knee, both on right side. The trigger thumb is impossible to bend. Too bile salt with breakfast. Within an hour, I was able to bend my thumb with very little pain. My knee is much less painful. This is incredible.
Are you still taking bile salts ?
Great video❗
Thank you, and you went straight to the point👌
Most welcome! Glad you found it useful.
I'm 55, & don't feel a day over 54. 😊
Thanks for the reminder, I'm nearly out of K2.
Thank you muchly for sharing this important information with us all. Take care, stay safe, & Happy Weekend everybody.
😷❤️🙂🐶
@CJ DUNROVIN I heard somewhere that 50's the new 40. I'm Happy with that. Lol.
Good for your Dad too. 😊
Take care & stay safe CJ. 👍🤗😷❤️🙂🐶
@@maxibake9323 Actually, I've heard that 60 is the new 40...
Lol, cute. I'm 52 and when I first get up I feel like I'm 80, when I have to go to work I feel like I'm 90. When I'm having a good time I feel like a kid again. At the end of a workday I feel like I'm an overworked, overstressed 90 yr old. When I'm ready to get some sleep I feel like I'm 52. When I watch Dr Berg I feel like, woohoo I'm going to feel 20 again once I get on the full program.😆
@@rebeccasimantov5476 Oohh that's good then. So in 5 years time I'll be even younger. Lol. Stay safe Rebecca. 👍🤗😷❤️🙂🐶
@CJ DUNROVIN 👍🤗😷❤️🙂🐶
D3 and K2 really helped me! Keto is great.
With Calcium & magnesium of course. Otherwise they don't work alone well enough.
@@rexluminus9867 I do supplement with magnesium but I get my calcium from food. I have read many times from different doctors that calcium supplements will clog your veins.
@@Angiehere-1 Best minerals are in real food. Except a few.
@@rexluminus9867 Yes, if you can find food that is grown in good soil.
Will try this and I am looking forward to results
Thank you so much I don’t have a gallbladder so this is a great help.
Question: Is it advisable to eat some fruits with their peel, such as apples and pears, or is it better to avoid them because they contain chemical pesticides as a result of spraying?
I used to eat lots of fruits and had the same worries. But I only eat berries, avocados and lemons now...they are better and very low in sugar. You can buy organic. If you're not sure if they are pesticides free, wash and soak them in vinegar water for 10-15 mins. I hope that helps 😊
Is it harmful to take bile salts if no gallbladder issues? Thank you, Dr. Berg for another great video.
Yeah I always wondered that.
No way of knowing if you’re subclinical deficient in bile until you already have symptoms.
This info is GOLD! 💜💜💜
Thanks a lot Dr Berg for a great video and for the advice, information and tips.
after i'm done working out my stiffness i feel deeply ashamed, any advice?
olive oil and butter dosen't take heat that well, it turns into various toxic chemicals. i only use coconut oil for cooking
Cold pressed coconut oil is always good. Most olive oils are now messed with, and therefore bogus. Get grass fed butter.
Olive oil and grass fed butter are fine for cooking because we don't typically use temperature to the smoking point.
@@ceilconstante7813 I add butter or ghee as flavour on top after cooking. I usually cook with lard or schmaltz.
@@ceilconstante7813 What he is referencing is the HIGH amount of fraudulence in olive oil and avocado oil where organized crime in Italy and Spain and the US will package canola oil sunflower oil and other cheap ingredients paired with flavorings and flood the market. Between 60% - 80% of "olive oil" is fraudulent as the FDA / agriculture does not test and most corporations do not test their source. Lots of money to be made in olive oil. There are some chefs who show simple testing methods on RUclips.
@@IHeartZui I know. It's terrible! The real thing is expensive but worth it. I'm Mediterranean, I use a lot of EVOO.
Amazing information! 👌🏼
I am having stiffness over my left side of the body, viz. shoulder, scapular region, calf muscles and knee joint. And I have questions:
-Is sesame oil and peanut oil okay for cooking?
-my fasting insulin came low recently, and also for left side stiffness, what shall I do regarding pancreas?
Dr. Berg great nutritionist..u r the best
Dr. Berg, I strongly suspect I have either adrenal fatigue or Hashimoto's. I've been in chronic pain stemming from an athletic injury and also under significant stress and trauma for years. I have to begin to deal with this now because I can't handle it any longer. Could you please advise on which testing I should request? I plan to go to a D.O. Thank you so much; you are such an inspiration!
You can find lists online with explanations of what they are and why you might need them. Thats what i did. I went to several sites because they were v.interesting. you know what they say " Knowledge is power". I'm a believer.
Sheila Smith Thank you for your response,
Sheila. Do you have any specific websites that you found helpful and would recommend? Really appreciate your input!
I cannot believe you are 55 Dr....you are a wonderful example💜tysm!!!
Excellent Video thanks 🙏
Wow this information applies to me BIG Time!!!!... Thank you!!!!!
Very glad to be of help!
I watched your interview with Ghaida. I don't know how to believe it. You are very kind, this girl exaggerates her words and her psychological state, not membership, but she only wanted to attract the attention of others
Actually her talk about murder, execution, and crucifixion is neither logical nor rational, but the doctor is very good. That is why it is really true that it is clear that she wants fame and attract the attention of others.
Ghaida is a fake person and suffers from a psychological problem. She used to exaggerate her words very, very much. I don't know how this happened to Dr. Berg?!!!
I'm stiff sometimes but I have to take iron because I'm anemic.
Me too 😪
Thank You Dr. BERG. Wow I do get a cramp under my right breastbone at times.
Love u always 😘😘. Thanks for sharing good information ...I m 19 and u inspire me a lot
Glad to be an inspiration.
How does a person know the quality fish oil from the crappie ones
Probably you can ask in the pharmacy. They should know a bit. And ask in a few places and you'll see a pattern. In my country we don't have any of the brands Berg is talking about but I find things.
I just thought about stiffness and what to do to get rid of that 😯
Gotta love it when the artificial third density matrix overlay reacts that quick.
So true. Thanks!
Very helpful. Thank you
6:21 Dr Berg also burps...Legend!
Hilarious! I thought I had heard something odd in that audio. Look carefully though .... I don't see his mouth or head move at all. That sound could've come from the other end. LOL
You weirdos! Lol! He is human after all....
@@pinkformarie Let's burp & fart.⚠️☝️😊😂😹🤣🎇👽👽👽🙀😱😂
Amazing pasta replacement:. Spiralize Zucchini. Lightly sautee it with the sauce of your choice. Taste and texture of spaghetti!
Great idea,ty!
They are amazing when eaten raw too, please try it :)
How can we distinguish between lack of magnesium-potassium and digestion of oil?
I was amazed how quickly the stiffness and pain dissipated when I went to a Keto diet! This has been worth it if just for that! ... but wait, there's more ... !
What's a good approach for someone with no gallbladder?
I second that question. Missing gall bladder people want to know?
Me, too!
Dr Berg answered it in above comments saying to take bile salt...
Hi! You can take Dr. Berg's Gallbladder Formula. It contains purified bile salts that are recommended for persons without a Gallbladder. I placed a link down below that will take you straight to the product page.
shop.drberg.com/gallbladder-formula
Dr. Berg's Support Team.
Hi! You can take Dr. Berg's Gallbladder Formula. It contains purified bile salts that are recommended for persons without a Gallbladder. I placed a link down below that will take you straight to the product page.
shop.drberg.com/gallbladder-formula
Dr. Berg's Support Team.
I've had my gall bladder out, are there any issues with being on keto if I don't have a gall bladder?
Check out this link: ruclips.net/video/y3dTMLPPnPQ/видео.html
Hope it helps answer your question!
Great info, thanks Dr B.
Very glad to be of help.
I love your videos and passion to inform your viewers. May I ask for solutions when one doesn't have a gall bladder? Mine was removed years ago & I'm now dealing with joint stiffness. What does one do when their body cannot break down or tolerate much fat? Please & Thank you.