超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 89

超慢跑挑戰 30分鐘 DAY 89
姑婆芋廣場很好的遮陰
雖然少了大樹下的芳香
但好處是沒有蚊蟲的打擾
Slow jogging Push yourself 30 min DAY 89

[@jonstone6460]

What up Jon?

[@Jon2727go]

Hey, just chilling. What's up with you?

[@jonstone6460]

@@Jon2727go I've been well my friend. I've been slow jogging for about an hour in the morning and then later on in the day too. I've also discovered many Chinese and Asian channels on RUclips about slow jogging which is cool.