- Видео 97
- Просмотров 4 330
Jon 的生活頻道
Тайвань
Добавлен 2 окт 2011
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 91
超慢跑挑戰 30分鐘 DAY 91
一早又來公園運動了
很多人每天都會來這運動
我算是來最少次的那一個
比較喜歡換不同的環境
Slow jogging Push yourself 30 min DAY 91
一早又來公園運動了
很多人每天都會來這運動
我算是來最少次的那一個
比較喜歡換不同的環境
Slow jogging Push yourself 30 min DAY 91
Просмотров: 38
Видео
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 90
Просмотров 234 часа назад
超慢跑挑戰 30分鐘 DAY 90 新買的排汗衫剛到貨 立刻穿上試跑 很舒適喔 Slow jogging Push yourself 30 min DAY 90
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 89
Просмотров 2819 часов назад
超慢跑挑戰 30分鐘 DAY 89 姑婆芋廣場很好的遮陰 雖然少了大樹下的芳香 但好處是沒有蚊蟲的打擾 Slow jogging Push yourself 30 min DAY 89
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 88
Просмотров 17День назад
超慢跑挑戰 30分鐘 DAY 88 在南屯的閩式老厝旁運動 吹著徐徐涼風 很適愜意 這個有老厝的生態公園 人少很安靜空氣也清新 適合我運動的好地方 Slow jogging Push yourself 30 min DAY 88
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 87
Просмотров 17День назад
超慢跑挑戰 30分鐘 DAY 87 動一動 多吃一兩碗 現在入秋了 比較沒那麼熱 涼爽的季節 真好 Slow jogging Push yourself 30 min DAY 87
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 86
Просмотров 3014 дней назад
超慢跑挑戰 30分鐘 DAY 86 這個生態公園沒啥人 可以安靜的運動 真是個好地方 看著眼前的鳥兒 在樹梢上整理羽毛 早上陽光不大 又有微風 太舒服了 Slow jogging Push yourself 30 min DAY 86
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 85
Просмотров 5314 дней назад
超慢跑挑戰 30分鐘 DAY 85 台中真的是個寶地ㄟ 颱風的風雨都被中央山脈擋住了 又可以安心地繼續運動了 Slow jogging Push yourself 30 min DAY 85
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 84
Просмотров 1614 дней назад
超慢跑挑戰 30分鐘 DAY 84 山陀兒颱風龜速前進 在台中放了個沒啥風雨的颱風假 不過至少不用擔心有啥災損 可以放心在家超慢跑 Slow jogging Push yourself 30 min DAY 84
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 83
Просмотров 3314 дней назад
超慢跑挑戰 30分鐘 DAY 83 今天會是暴風雨前的寧靜嗎? 詭異的秋颱要來了 明天不知風雨會如何? 今晚還是認真運動卡實在 Slow jogging Push yourself 30 min DAY 83
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 82
Просмотров 4321 день назад
超慢跑挑戰 30分鐘 DAY 82 換了新地點超慢跑 一個之前經常經過的新公園 基本上沒啥人 只有一堆鳥 真是個鳥地方 Slow jogging Push yourself 30 min DAY 82
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 81
Просмотров 7921 день назад
超慢跑挑戰 30分鐘 DAY 81 運動還是會遇到倦怠期 最近不曉得是心累 還是身體累 就是有點想偷懶 但是想到要拍影片紀錄 還是乖乖地起來跑跑跑 Slow jogging Push yourself 30 min DAY 81
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 80
Просмотров 3828 дней назад
超慢跑挑戰 30分鐘 DAY 80 好多天沒去戶外運動了 原本想趁假日到戶外去一趟 沒想到一大早老天就不賞臉了 陰沉的雨水滴滴下 今天還是只能繼續在室內運動 Slow jogging Push yourself 30 min DAY 80
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 79
Просмотров 25Месяц назад
超慢跑挑戰 30分鐘 DAY 79 聽著輕快柔和音樂 調節呼吸頻率 跑著 Slow jogging Push yourself 30 min DAY 79
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 78
Просмотров 13Месяц назад
超慢跑挑戰 30分鐘 DAY 78 這影片已經延了兩天發了 前幾天算是中秋假期 雖然沒有連假 但也好多事要忙 一年一次的中秋家族烤肉聚餐 已經較往年沒那麼忙碌了 以前中秋還要跑不同攤 還會不同團卡在同一天聚會 也曾邀朋友到家裡或公司烤肉聚會 那真的是會累爆 今年就是很單純的待在家裡 簡單的放鬆 很棒 Slow jogging Push yourself 30 min DAY 78
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 77
Просмотров 27Месяц назад
超慢跑挑戰 30分鐘 DAY 77 中秋到了 除了賞月、賞月餅 就是要烤肉拉 陣陣的烤肉香很誘人 所以今天要認真跑跑 先消耗一些熱量阿 Slow jogging Push yourself 30 min DAY 77
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 76
Просмотров 38Месяц назад
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 76
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 75
Просмотров 17Месяц назад
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 75
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 74
Просмотров 28Месяц назад
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 74
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 73
Просмотров 47Месяц назад
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 73
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 72
Просмотров 24Месяц назад
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 72
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 71
Просмотров 23Месяц назад
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 71
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 70
Просмотров 43Месяц назад
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 70
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 69
Просмотров 37Месяц назад
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 69
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 68
Просмотров 22Месяц назад
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 68
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 67
Просмотров 37Месяц назад
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 67
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 66
Просмотров 36Месяц назад
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 66
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 65
Просмотров 46Месяц назад
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 65
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 64
Просмотров 32Месяц назад
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 64
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 63
Просмотров 272 месяца назад
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 63
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 62
Просмотров 242 месяца назад
超慢跑挑戰 30分鐘 Slow jogging Push yourself 30 min DAY 62
What up Jon?
Hey, just chilling. What's up with you?
@@Jon2727go I've been well my friend. I've been slow jogging for about an hour in the morning and then later on in the day too. I've also discovered many Chinese and Asian channels on RUclips about slow jogging which is cool.
Good Video Jon. I saw here on yutube a very interesting video from Taiwan tv about slow jogging.
Which video do you find very interesting?
曬曬太陽身體好
吸收太陽神的精華
Good Morning Jon, good video. The outside ones are always your best.
Hi Jon, Good effort, good video. Im following along this morning.
Good video! Today (Sunday) I hiked 4 miles while wearing a 40 pound weight vest. Very tough
40 pound !!! Wow !!! I had no idea you were this good!
@@Jon2727go yeah it was tough. I don't know if you have ever did rucking where u wear a weight vest while walking or carrying a weighted back pack but it's great exercise. I was hurting by mile 2. Lol
@@jonstone6460 No, I haven’t tried it because I had an injury before, it’s not suitable for me. It does sound like a challenging workout, though!
@@Jon2727go i hear you. I'm 46 and even though I'm in pretty good shape I try to preserve my joints and body.
Jon, what is your diet like?
Recently, it’s been the Mid-Autumn Festival in Taiwan. We gather for BBQ, so we’ve been enjoying a lot of meat and beer.
Our regular diet is quite balanced. We consume meat, vegetables, and fruits. Our main staple is rice, but we also include noodles or bread.
@@Jon2727go that sounds really good bro
Hope you had a great weekend Jon! Got a lot of slow jogging in myself and aerobics too.
That’s awesome! Slow jogging and aerobics are such great ways to stay active and healthy.
@@Jon2727go yeah I dropped like 50-60 pounds with slow jogging, power walking and aerobics type exercises. I'm 46 so I had to lower the calories.
Video looks good Jon!
👍💕
Back at it again this week Jon. You seem faster with your slow jogging too. Good job
Thank you! I appreciate the encouragement.
jon, How many steps do you get per day?
I didn’t count the steps, but I jog for 30 minutes every time.
Go Jon!
有恆心 真棒
妳比我厲害多了
Did 30 mins slow jogging today and yesterday, a long with a two hour hike today. Labor day here in the USA.
Wow, that’s amazing! It sounds like you’ve had a very active and productive couple of days. Great job on the jogging and the hike!
I think this is the best video that you have done
I’m thrilled to hear that you enjoyed this video. Your support means a lot to me.
運動身體好~讚喔!!
How did you start slow jogging? What made you get into it?
Of course it’s for better health. My wife signed me up for the 5K marathon. In order to be able to finish the race. I started practicing Slow jogging on my own.
WAY TO GO BRO
Did a 3 miles hike in the woods by my house today. Only 3 miles but lots of steep rock walls to climb etc. hope that you had a good Sunday and weekend.
That sounds like a fantastic hike! Those steep rock walls definitely add an extra challenge.
There’s something magical about being surrounded by nature.
@@Jon2727go there definitely is Jon. Do you get any hiking in over there? What hiking in Taiwan like?
@@jonstone6460 ruclips.net/video/WQG6TIy66YE/видео.htmlsi=dDbgc0tKsO7EFBWb ruclips.net/video/dpGlKf4GhPE/видео.htmlsi=-clwhhFOT9CYUiqm
@@Jon2727go holy shit. Beautiful mountains. U hike that bro?
Cool! The outside footage is great.
Thank you!
Good video! Good effort!
Thank you so much!
Good deal! Hope you had a great Sunday and weekend
Thank you! I had a wonderful Sunday and weekend. Hope yours was great too!
Another good one Jon! What room in the house is this?
This is the study room.
Jon do you slow jog on a pad or anything like that
Absolutely, I enjoy slow jogging on a pad
How are you doing today Jon?
I’m doing well, thank you! What about you?
@@Jon2727go I'm doing well. Walked 10 miles today around my town.
@@jonstone6460 You can share it with the public through photos or videos
@@jonstone6460 That’s fantastic! Walking 10 miles is a great way to stay active and explore your town.
Awesome video!
Thank you so much! I’m glad you enjoyed it!
Keep on moving brother!
Go Jon!
@@jonstone6460 Go!Go!Go!
Another good one
Jon, if you don't mind me asking, what is your age? I'm 46
@@jonstone6460 I'm sorry, I don't disclose too much personal information online because there are too many fraud cases in Taiwan.
@@Jon2727go understandable
Is that in front of your apartment building?
No, it’s not in front of my apartment building. This is a park near my home
@@Jon2727go Taiwan looks nice. Have you ever visited the USA?
@@jonstone6460 No, I haven’t visited the USA.
Good video Jon!
Thank you for your praise it motivates me to continue making videos
@@Jon2727go no problem Jon, I'm right there with you. Slow jogging is one of the best exercises.
曬太陽好喔
對阿 越曬越黑了
Jon, how long have you been slow jogging?
I have been slow jogging for 47 days
Beautiful view of where you live
Good job!
I follow along with you from Connecticut, USA
That's great to know!
I did my 30 minutes of slow jogging today as well.
Great You can also keep exercising
有瘦了喔
對阿 真棒
Glad to see you are still at it.
🎉❤❤🎉運動好
認真跑跑跑
❤❤❤
開薰~~~
Greetings from The USA. I'm also a slow jogger and I've been enjoying your daily videos. I never thought to slow jog in place. Keep it up. Have you had any results so far?
跑跑第九天~健康長長久久
越跑越健康
❤超慢跑很讚哦！
越來越好喔
我是OWL1508
讚!!!