Why I Haven't Been Uploading
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- Опубликовано: 3 окт 2024
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--------------------- ✈ About PsychoTraveller ✈ ---------------------
Hi, name’s Aly! Originally from Birmingham, England, I have been discovering the world for over 7 years. I am a psychology graduate with a love for Pho and red wine. Whether I throw myself into a novel or from 14,000ft up out of a plane, I look at adventure big and small and say “Let’s do this!”
PsychoTraveller is more than just travel, its a platform to inform and inspire people of all ages to live the life they want to live. PsychoTraveller showcases through weekly videos her life on the road, the people she meets, the food she tastes as well as the highs and lows behind living as a digital nomad.
Links marked with * are affiliate codes/links which mean if you sign up/buy a product, at no extra cost to you, I make a little bit of money to help me maintain my channel and blog!
Thank you so much for your ongoing love and support, it's meant so much to me during this time. There has been so much happening in my personal life that I didn't share in this video but I still wanted you to know that you are seen, your experience is valid and you can breakthrough, even if it feels as though it's a never-ending tunnel of darkness. The light is there, keep going!
I will be trying my best to heavily moderate the comments if necessary so it can offer a safe place for you to discuss whatever you feel comfortable talking about. I also encourage my moderators to flag/delete any nasty comments.
I'm so happy to be back posting on this channel - Watch out for van content!
A difficult time for everyone. Sending love
Grief can be a very strange thing that hits us straight between the eyes when we least expect it. I've been where you were and am also struggling now myself. Get your catharsis where you can Aly. I've been trying to do the same. I still have a postcard to send you from the Jersey Shore 🏖 Love ya girl 💗 Joan
Ally, you are not alone. I have been struggling for months. We are indeed in mourning. Our lives have changed. It's okay to mourn. But looking forward is so helpful I found!! And I have missed your lovely videos so much!
Come to India 😊
Great vid, I understand where you are coming from I used to travel but haven't in a while. In a deep red state in America. It has felt dark here for a while. So I know what you mean about something to look forward to. It doesnt seem as much to look forward to with all the doom and the gloom. Even if we got (well he's still trying) the bad Orange man out, its hard to ignore many of the clouds up ahead. Usually travel would be a cure all for this, but with covid one can't really even travel.
But I am lucky as for now health and safety and everything is relatively good. My heart goes out to those in even worse situations. I know what toxic situations look like and there are so many that are probably locked in those situations with no escape for the now. I dont believe in them, but I can understand where so many conspiracy theorists mind go to, the talk of all of us being isolated and separated. But talking out, that helps so much. I'll look for more heartfelt vlogs, podcasts and people just being real, in the most confusing time periods I've ever lived through. Tough times dont last, tough people do
Great to see you Aly! Thanks for speaking so honestly. Sorry to hear about the anxiety but sooo happy the therapy has been helping 😍
Therapy saved me in my time of need. The hardest part is reaching out but it's gets sooo much easier after.
I'm glad you're doing better. You're a much stronger person than me to be able to identify that you needed help and have the courage to actually do it.
I don't think I'm at that level yet (maybe I'm still in denial?) - I'm not sure.
But like you say, there are billions of people experiencing similar issues and a lot of people don't have access to help, I'm glad you did and I'm happy to see you back :) welcome back!
Yeah I totally get the denial stage. therapy is best when you're ready 🖤🖤
Glad you are feeling better. I am a traveller too, I am British but have lived in America for 16 years. Before that I travelled all the time while I was in England. I travelled alone, went to places where I needed and wanted to go... Over time I found I was becoming unhappy even when I was travelling... Travelling alone, like being alone for a lot for anything, effects your mental health.. I still travel even though I am based in America (Florida), but I travel with my wife or friends...
So glad you're better and are able to honestly share your struggles. I'm sure many people will be helped. Thanks for sharing and keeping it real. Very glad you're back!!
So much love for you Aly!! Thank you for sharing your experiences, it takes real courage when you've been through so much this year. I'm sooo happy that CBT has (and is continuing to be) helpful for you. It's really reassuring to hear you speak so candidly because it's really easy to assume that it's only ourselves that are struggling and everyone else is coping fine. I know from my personal experience that my mental health has been a real battle this year too, but there is always hope and things to look forward to in the future and these crazy awful times won't last forever. Best wishes for the rest of your therapy xxx
Thanks for sharing and - SAME. Glad you are taking care of yourself. Happy birthday, too!
That is so good! I am happy that you found your way and that you are working through it. Lately I've been learning how o feel. Basically. Seems easy, but for someone that has always shut down her own feeling, it is really hard. Hope you continue to feel better and better, truly better :) All the best! And thank you for being so honest.
Great to hear you are on your road to recovery, and see you in a better place . It is glad to see you back and look forward to watching future content. x
Thanks, Faye 🖤🖤
The lack of sunlight is a factor.
I crave it, especially in winter.
Sunshine can do miracles ☀️🖤
100%. Last year I bought a light for SAD and though it's not the same as getting out in the sun, 20 minutes a day in front of it does help a bit.
I live in the great white north (US), gets dark early. Doc told me to take lots of vitamin D, so I've been eating like bottles of it. I dont feel a dam difference at all. But hey at least my blood charts are better. Maybe I need to move somewhere...where the people are sunny. Dam I hate covid
Hi Aly. You are a brave woman for recognizing and facing your anxiety. It’s such a scary thing to have these emotions creep into your life without even realizing it. I admire your willingness to put this out there. I understand coping with the loss of traveling and how it can effect you in such a way. Having something to look forward can add so much excitement to our lives. We will get there again one day! You are so blessed to have free healthcare in your country that allows you the opportunity to seek treatment. I live in the US where many of us cannot afford treatment for our medical ailments. We are in very broken times here.
Cheers to life looking up and being the best self we can be!!
Literal tens of millions of people are experiencing this, if not more. I’m... I was in the hospitality industry. My friends, my former uni mates... we’re mostly in the hotel, resort, restaurant, airline, travel industry and most of us are now laid off, and with no industry recovery in sight for the next couple of years, we’re at a loss. Our honed skills and experience are now almost worthless and the stresses of losing our decent pay with car leases, mortgages and rising food bills are constant gut checks. Many of us have kids who now have to go to school from home, so constant supervision is a must as well. I also take solace in the walks, the exercising and in seeing people go about daily routines. It reminds me that life is persevering. We’re not doing well, but as long as we’re surviving, we’re biding time for the tide to change direction... and it will. People will travel again and have fun again. We just have to dig in and survive until it happens.
Life shall certainly resume, we've just got to hold on till then 🖤
We have missed your videos, and i am glad you have posted a new one. I am sad to hear you have been in a dark place. But its good you have identified it, and sought out help. And in time, hopefully everything will seem a lot more stable in your life again. I have been there, and i know how it slowly creeps up on you, becomes all encompassing, before you even know it. I found that i used to fake smile, fake laugh and do things that i knew used to make me happy. And then one day, i realized the fake smile was no longer so forced and was easier. The cliché time heals all, is true. You are an incredibly strong person and with the help, i think its safe to say "you got this". Consider yourself hugged.
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How you described you were feeling while watching Mel Robbins. Is how I felt watching this video. It's exactly how I have been feeling. Thank you xx
Aly, thank you so much for filming this video.
I'm so sorry you've been struggling babe. I'm glad you have a roadmap to get help though, prioritise yourself until then and the light will come. It always does. 🖤🖤
glad you are doing better i am stuck in the depression hole right now myself it sucks, would love to see van updates and glad you are back xxx
I've been watching your videos for about a year, maybe a year and a half, you're fun, informative, quirky, but most importantly you're an inspiration, thanks to you I've got a list as long as the great wall of China of places to go and things to do, you're also an inspiration because you're very open about your mental health, I've been going through similar things, there will be sunshine again :) sending hugs x
One of the reasons I love your channel is because you’re so transparent. Thanks for sharing this, I’m sure it was terribly hard, but I’m glad you took time as needed and pleased you’ve shared this!
What a brave and honest video, what you're describing really will resonate with and help a lot of people. So glad to hear you're working through things and your CBT is helping ☀️
Thanks for sharing (especially the info about self referral). Keep going girl, new adventures are just on the horizon ❤ Looking forward to van vids when you're ready x
I'm in the same situation right now! Thank you for talking about it! Good luck with your CBT ❤️❤️ and take as much time as you need
Omg I started following you way back and watched all your videos about Budapest since then I've watched loads more you are such an inspiration to so many people I'm sure it's ok not to be ok take all the time you need what you said about mourning your old life makes so much sense to me I really do wish you well I'm so pleased you are ok take care xx
Wow Aly. Fair play to you making this video, it couldn't have been easy. You definitely seem more yourself now than before. All the best to you xx
Glad to hear you talk about your experience, I've missed your real talks esp now since I've been taking a break from life in general for over a year now. Thank you for the reminder that I'm not alone and that it will get better someday. I'm excited for the anniversary trip you'll go on soon - enjoy the wine and the cozy rainy atmosphere in another part of the UK :) you deserve it Aly, you deserve so much happiness - lots of love always~
Good to see you back on this channel. I saw you hadn't posted on here but put that down to your second channel and selling items. I had no idea that you were struggling until you posted something on one of your other platforms. Good to hear that you've been getting help and that you're finding some light at the end of the tunnel. Times like these are difficult on everyone and it's not easy finding help or figuring out how to climb out of the hole. Thanks for your words and hope to see more content on here soon xx
🥰🖤 thanks babe
Thanks for posting this, I have been feeling very similar things over the past few months and I don't know anyone personally/seen anyone posting something like this on social media and appreciate it so much. I notice me disassociating quite regularly and my counsellor who I've seen for over 2 years now, who I have been working over some trauma was noticing it as well during our sessions. I'm definitely been feeling lots of anxiety (and a bit of depression) of the in between summer and winter and moving to a new town 6-7 hours of where I currently am to where I barely know anyone in less than a week. But with the snow coming soon (it did snow the other day, but the sun came back and made it icy) I'm super excited to be snowboarding again as well as exploring a new mountain to be riding on and thats what I'm focusing on the most to help with not disassociating myself from everything.
I'm definitely looking forward to van content as I totally wish I bought one now instead of my vw golf, cause I'm getting jealous of everyones van builds and may end up buying one next summer.
Much love from an Aussie ski bum in Canada
Much love to you my dear. I’m dealing with similar things and as bad as it may sound hearing that you’re dealing with similar makes me feel less alone. You’re a powerful and amazing woman who inspires so so many! I know some days it can be difficult to remember that but know that it is true. 💖 Also loving the mug!
Your certainly not alone babe 🖤 and thank you. if you ever want to chat, you know I'm here 🖤
I think a van trip will do you the world of good! I know it's close to impossible to get out when dealing with depression, but I've found that when I finally manage to do it, it works a treat!
I'm glad I didn't go back to the UK when it all kicked off. I've seen friends end up in the pit of despair to the point they want to leave the UK but can't bring themselves to do it. There are still plenty of travel options. Serbia, Macedonia, Mexico, I even spent 3 months in Belarus this year!
I had to wait 14 months for a CBT referral after being diagnosed with BPD 6 years ago. Didn't know about the online thing!
Glad you're starting to feel better! 😉
Thanks David,great that you've got go travel a bit this year! We are really excited for our little trip! 🖤🖤
Hurray, it's lovely to see you again Aly. Today here in Melbourne we are finally just today getting out of the worst of our lockdown. We can now travel up to 25km from home. We can have one other household visit us, sort of. So I would love to see you travel locally, to get my own travel bug out. Thank you for sharing your struggles too - it is so hard to get mental health treated seriously sometimes. Much love to you and Scott, and I'm glad you're back with us online!
Sending you a big hug babe 🖤🖤
I feel this on all the levels. In terms of Maslow's Hierarchy of Needs, all of our base needs are being threatened, which leads to the higher needs being unfulfilled. It's going to be a rollercoaster for a while.
Thank you for posting this video!
I have also been feeling the exact same as you! It’s nice to hear that other people are going through the same feelings as myself and that I’m not alone!
Thank you Ally.
Well done working on your issues, very good of you to be open to everyone about it. I loved your Thailand vids back in the good old days by the way :)
Glad to see you back :) I've been watching your videos for long time, maybe 2 years. Planned to go traveling for ages from UK, and all your videos have edged me ever closer to going. I'm now in Bulgaria sitting in 22 degree sun, sitting in a cafe. Thank you so much for, what feels like pushing me to just go Go. Look forward to seeing more videos in the future. Missed you lots
Oh Bulgaria is so beautiful! Have a beer for me 🖤🖤
Aly, I remember watching your livestream videos a few years ago when you were moving to Budapest. One of your videos taught me to start traveling where I am and to explore places in my immediate surroundings, which led to so many travel adventures during my Sabbatical. I had not considered that before because I had wanted to move for years, but that insight allowed me to enjoy getting to know the area in which I have now lived for a decade. I am so thankful that you shared that with us.
Now, as for the depression and anxiety and grief, I went through an extended version of that after my dad died in September 2018. Every aspect of my old life collapsed as my mood and sleep were in shambles. The crippling insomnia I had developed had affected my work, memory, focus, and relationships with the people in my life. For several months, I tried therapy, CBT, CBT-i, prescriptions, supplements, hypnosis, exercise, etc. to no avail. Each thing I tried left me feeling worse. It was 14 months of raw hell.
Thank God, I found yoga nidra and body scan meditations through Reddit and RUclips recommendations. It took me 97+ hours over 3 months, but the depression, panic and anxiety attacks, horrible nightmares, anxiety-charged heart palpitations, and everything else were gone once and for all. My sleep was fully restored, and I used other meditation techniques to restore my memory and focus. I no longer mourn my old life as the new life I have now is orders of magnitude better than all the years before 2018.
May you continue to get better and better!
ruclips.net/p/PLqEWXVGDmfKRdbYmnV4hz2GRaqTQ3VrNp
The above playlist is the one I compiled when I was looking for something to provide relief. May it help you and others too. :)
Mourning my previous life. That's exactly how I've been feel recently.
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Thank you for posting this!! It helps so much to know I am not alone. Sending a virtual non Covid hug
Hi Aly nice to see you back! sorry to hear you've had anxiety it's horrible isn't it Lets hope we can get back to normal next year and start Traveling again i'm supposed to be going to Iceland in december but don't know if that will happen now
Thanks babe. Really hope you can change the dates of get a refund if it doesn't go ahead
@@PsychoTraveller wishing you all the best babe hope you feel better soon
Love it when you put these videos out. It does help to know I'm not alone in my anxiety. Travel was always my way of escaping and being able to relax and breathe.
Thank you so much for sharing Aly, so many of us needed to hear this right now!
Thank You!
Hang in there!
Bless ♥️ I missed you. You are right, a lot of us are struggling but we don’t talk about it.
Aww you are so brave and strong. This video is fantastic and very much needed so happy you are back❤🍃🍂
Thank you for sharing with us Aly! I'm glad you're feeling better. :) We've all missed you and can't wait for some van videos!
Good to see that you're back Aly. Taking care of our own mental health always comes first. I can empathise with the experience of being in a very dark place on a personal level. Your honesty and openness about your experiences help people who have encountered similar situations feel a little less alone. Looking forward to the upcoming van content!
I was watching a van conversion video and instantly thought of you and realized I had not seen a video a while. So glad that you are getting help and feeling better. Being vulnerable is hard, especially in this medium. Continue on this path, you are sounding great!
Aww thanks, Liz 🖤
As someone who has been solo traveling for almost 7 years now and vlogging about it for 1, I know there's a lot that this lifestyle puts us through. I also have had to reach out to therapy (not to mention osteopathy for physical problems probably related to so much editing) but you're right. We always find a way to crawl out, no matter how slow. Thanks for making this video and welcome back, Aly! :-)
Great video and glad to hear that you’re feeling better. Looking forward to your new content!!
F...k very similar issues and yes spent the last months march to june and then again september, october ....Think processing a shitload of things which I couldn’t when life as normal was on and to me it’s cycling through stuff. Intense but in a way painful as it is it’s bloody useful and I’m grateful because a lot of this shite could have f...ed up my entire life if left alone to fester. So of with the bandaid it’s been for me and clean that / those wounds and pour disinfectant straight in painful as it is ! But I’ve also realised that for me it’s work so every now and then I need to digest thus mid june to Aug and including august resting doing other stuff.
It's great to hear from you Ally, my anxiety has been horrendous as well. Thank you for reminding me that I'm not alone. We are all going through something. Lots of love 🧡💛💚💙💜
Have missed you so much ! I am also struggling and have spiralled down majorly, glad things are picking up slowly! Lots of love xxxx❤️
Thank you for this, honestly, very helpful to know I’m not alone!
Thank you for this video. I've been dealing with these exact same things for awhile now. Therapy helps a lot.
When you take a break from a video and take care of your mental health, you're helping your viewers by setting an example. And we want you to be healthy because we care...and let's be honest...it's not enjoyable to watch a video when you can tell someone feels awful and like a basket case. Several RUclipsrs I follow have taken long mental health breaks, and I'm cheering them on for doing that.
The double-whammy of depression and anxiety causing disassociation and causing me to do absolutely nothing, spiraling self-hate over not doing the things, etc. has been so familiar and I've felt like such a slacking failure but knowing I'm not alone truly helps. I shared my story with Wil Wheaton and his response was very similar, "never forget there is another side to this and you'll get there. You will. And I'll be there, to welcome you back. I promise." We'll always be here. Take the time you need, whenever this hits, and we'll be here to welcome you back with love and support. YOU MATTER.
Thank you, Daniel 🖤🖤🖤
you look good. its been a sucky year. its a struggle to look forward to new things because its so hard to plan anything. Therapy is good.
Agreed! Planning little things like a coffee date with yourself is a good start though ☺️
Sorry to hear you’ve been feeling like this x
Going to therapy years ago was what really helped me. I'm glad it's helping you! 😊
I am right there with you. Thank you for making me feel less alone ❤️
The other day was searching Footscray Food reviews, I was surprised that you were in Footscray because ive been subscribed to you for about 3 years. I also went to the donut shop but it was closed due to restrictions.
Sending love and strength. 🥰🦋
Grief and mourning are weird beasts and it's easy to forget how they affect you, when you aren't being overwhelmed by them. Glad to hear you're doing better
So glad to see you back, and that you took the time you needed!
Sorry to hear you have been going through such a rough time. It's great your facing it head on. Pray to God he will lift your pain. Jesus is my rock. Come to know God's love and his son Jesus Christ. Glad to hear from you. Keep the sunny side up☺✌👊🚐☀🌴
If my business was in the travel niche these times would be hell for me. I sympathise with you.
To struggle in this year... it's just human. It did impact us all, in some way or another and this of course has consequences.
Glad to hear you found your solution to work on it and I am happy to see you again! 🥰
Hi Aly, that's great to hear that you're back. mental health is just as important as phyical health
100% 🙌
HI Ally, sorry to hear, but i like your hair.
Ive been depressed since January my only daughter 21yrs old was killed when she got hit by a car. I am now in a world i dont want to be in. sometimes i get scared of myself because i have suicidal thoughts. it comes in waves and without warning. I am on antidepressants and having couseling sessions but it really isn't helping.
I know this is an old post but I hope you are in a better place mentally. Jesus said “I am the way, the truth and the life; no-one comes to God except through Me (John 14:6). Jesus wants you to to cast all your cares on Him because He cares for you (1 Peter 5:7). Only by repenting of sin and trusting in Jesus to guide your life are you spiritually safe for all eternity. I encourage you to prayerfully read The Holy Bible.
Welcome back . We will get there xx
Don't know what to say Aly. I figured you were experiencing some problem when the video's stopped coming. Thought you wewre just going to take a break for a while and when you were ready you would return and fill us in. We should have sent a "Hope you are doing OK" comment but was thinking it could be anything, like health or health of family members or whatever and a comment may have been inappropriate for what ever was going on. I can't say that I have ever experienced what you are going through or are going through but I know myself, I try to follow the rule my Dad often said, " Don't worry about what you have no control over ". So I basically look at myself and say what can I do to ease whatever the situation is and then I make a plan. Everything else, what will be will be. You can only do what you can. I know this may not help with severe anxiety but it works for me most of the time. Well, hope you are getting stronger and once you and Scott hit the road in the van you'll get a second breath. Camping can be fun but you should see about getting some kind of awning to attach to side of van. You'll need it in rainy weather. We have a 28' ( 8.5 m ) travel trailer and even that big, you can't sit in there day after day in bad weather or even just to BBQ outside when raining the awning comes in real handy. I also HIGHLY recommend a vehicle Dash Cam. Alot can happen on the highway or town/city streets and without proof.....one person's story means nothing.Also get a small fire extinguisher and a Smoke/CarbonMonoxide Detector .Take care.
❤️
I was supposed to go on a trip this year with my mom, well obviously that got cancelled.. but the thing is, this trip was literally what kept me going last year through some very hard times. The last 5 years of my life have been AWFUL and I was putting all of my hopes and dreams into that trip.. a reward to myself for surviving. And now I have nothing to look forward to. All the effort I put into it was a complete waste of time. Was planning on getting married and buying a house next year but Ive had to quit my job and now I wont be able to get a job until a vaccine is released.. or.. I dont even know when! The uncertainty is killing me. Every single person I love is immunocompromised and we are all trapped in our homes. I feel very angry about it.. and the US is a political hellscape at the moment.. the cherry on top of all my problems.
My favorite traveler for about 7 yrs is no longer vlogging? I sure missed your videos.
Happy that you come back and hope that you will be oky all time🥰
Thank you soo much for your honesty! Love from 🇳🇱♥️
Glad you’re back Aly! Have missed you!
Missed you too, babe 🖤🖤
Thanks for this Aly. You've helped normalise these feelings a bit, a ray of sunshine through the gloom. Thanks old mate of mine O...xx...O
Hello, first let me say I have been enjoying your videos since you were in Australia.
Some time you you can go in 2 different directions and still arrive in a better place. I have witnessed this helping many people similar and other problems. The person to explain it best is Dr Georgia Ede, she has many RUclips videos that may help.
❤️❤️❤️❤️❤️❤️❤️
Much love to you.
Thanks Ron 🖤🖤
I love you so much
Blessed Be :)
Long time no see
touch the anxiety gently and frequently
My grandma always said "YOU MUST HAVE SOMETHING TO LOOK FORWARD TO". I am a grandma myself now. I have lived in a very different world from today. I lived in a time BEFORE INTERNET! BEFORE NETFLIX! Before Blocbuster! BEFORE VCR (does your generation even know what those things are?lol) and even BEFORE CABLE! We had A LOT of things to "LOOK FORWARD TO!" You dont need something TREMENDOUS! To look forward to. It can be the SMALLEST PLEASURES in life! To come home from work, pour a cup of coffee, go to your bedroom, and CLOSE YOUR DOOR, and wath your favorite show! TIME TO YOURSELF! Back in the day, we HAD TO LOOK FORWARD to our favorite shows ONCE A WEEK! And if you missed it, THAT WAS IT! Better have a friend who is good at telling you what happened! lol Now a days, everything is INSTANT gratification! Even PHOTOS! TOOK WEEKS! To even SEE THE PICTURE! You had FILM! and you had to SHIP IT OFF to be developed! I remember when Foto huts, YEAH YOU DONT HAVE A CLUE WHAT I AM TALKING ABOUT! lol But it was a small building in parking lots of stores, that you drove up to, gave them your roll of film, and COME BACK IN AN HOUR! to get your photos! We were living the fast life! lol And what a treasure to flip through the pictures. Each one a surprise, because you would have forgotten what you took. And HOW IT TURNED OUT, would be a surprise as well! And THEY EACH HAD TRMENDOUS MEANING AND VALUE to them! NOT TODAY! Photos are taken and deleted and taken again. And NO ONE carries and ACTUAL PHYSICAL PHOTO! SOmething about a BRAG BOOK, a purse photo book, that was a treasure! Little books that fit in your purse, that held a dozen or so photos. Talking to your friends or family! We did not have cell phones! Heck our first phone was a "party line". meaning two families shared the same line. And you didnt know these people! It could be anyone in the city! And LONG DISTANCE costs LOTS OF MONEY! So What a treat to SPEAK WITH FAMILY WHO LIVED FAR AWAY! Now we can call whenever we get a whim! AND MOST DONT! Cause they see them on fb! SO DISCONNECTED! We THINK we are all connected and have such cconveniences these days. I DISAGREE!!! We are more disconnected than ever! We have the distance and cover of the ccomputer screen. We are less likely to bite our tongue! We are LESS LIKELY to reach out! Cuase IT DOES NOT MEAN AS MUCH CAUSE IT IS SO CONVENIENT! NOTHING IS SACRID ANYMORE! And we have NOTHING to look forward to! NOTHING! Even "
miss yah
🖤🖤
We've missed you dude!!!
Missed you all too!! 🥰🖤
💖💖💖💖💖💖💖💖💖💖💖
🖤🖤🖤🖤
Your hair ❤
Its been h e l l ....
Glad you got help but not so easy to get in the rest of world.
Sadly very very true 😔