30-MINUTE VINYASA FLOW | Intermediate Level Yoga | CAT MEFFAN

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  • Опубликовано: 4 дек 2024
  • This 30 minute vinyasa flow yoga tutorial is aimed at those with yoga experience and an intermediate/advanced practice. Less modifications are given as we work through postures with fluidity and strength. By all means, GIVE IT A TRY, just be sure to listen to your body and take child's pose when needed.
    Video filmed at Atmantan Wellness Resort - www.atmantan.com/
    -- FEATURED --
    Leggings - goo.gl/83Sz5E (similar)
    Bra - goo.gl/uIHCnU
    I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
    BLOG: imperfectmatter...
    INSTAGRAM: / catmeffan
    TWITTER: / catmeffan
    SNAPCHAT: CatMeffan
    FACEBOOK: / catmeffanyoga
    -- EQUIPMENT USED --
    I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

Комментарии • 96

  • @willisan
    @willisan 2 месяца назад

    x3. This was challenging in the best way! My energy is through the roof after finishing!

  • @AFarrell
    @AFarrell 3 года назад

    Working back through some of your older practices…enjoyed this. Thanks

  • @mclay18
    @mclay18 Год назад

    your athletic-inspired flow is spot on..

  • @TS-eo9uf
    @TS-eo9uf 4 года назад +7

    Wow, Cat! This was one of the most incredible 30 minute flows I've come across. Thank you for such a great practice.

  • @arushikataria234
    @arushikataria234 3 года назад

    Really one of the best practices I have done so far!!!!

  • @KatieVictoriaHulland
    @KatieVictoriaHulland 6 лет назад +8

    This was my favourite yoga flow ive ever done, very challenging but felt amazing pushing my body and supprised myself at how well i could keep up! Thanks so much Kat

  • @TheShanna76522
    @TheShanna76522 Год назад

    Love this! I've saved it to my yoga playlist. Thank you💕

  • @isish8537
    @isish8537 5 лет назад

    Cat Meffan your videos are awesome, your way of doing yoga and leading is just flawless and dazzling

  • @Jules.A.C.
    @Jules.A.C. 3 года назад

    I've lost count on how many times I've returned to this flow. It is simply amazing. Thank you, Cat :)

  • @aimeefluff
    @aimeefluff 2 года назад

    This was super fun, dynamic and challenging! Thank you Cat, you squeezed a lot into this half hour! XXX

  • @christianeschumacher903
    @christianeschumacher903 3 года назад

    Dear Cat, you are so amazingly creative that I am astonished every time I do your classes. I really enjoy a lot the alternatives you give for the poses as well. Thank you so much! I'm feeling great.

  • @joannamiller5791
    @joannamiller5791 6 лет назад

    Dear Cat, I'm really enjoying your intermediate/advanced classes - I truly appreciate you bringing your beautiful yoga practice to us! Namaste, Joanna

  • @markwilliams5146
    @markwilliams5146 7 лет назад +6

    I've somehow only just discovered your videos and your channel, Cat. I absolutely love it. Your flows are beautiful. Thank you !

    • @CatMeffan
      @CatMeffan  7 лет назад +1

      mark williams Thanks Mark! 😄

  • @sykophiend
    @sykophiend 7 лет назад

    Love this flow! Heart rate skyrocketed and sweat began to generate! Excellent use of advanced poses. I loved your transitions into side plank. Headstand jumps are always fun :)

  • @emeliestark3357
    @emeliestark3357 3 года назад

    Wow, this flow was amazing! Love the more advanced practices to really feel into what my body is capable of. Very challenging and fun, thank you!!

  • @borekmilunia
    @borekmilunia 6 лет назад

    Thank you, this was great. Slow, but strong at the same time. Challenging, and yet relaxing. Please create more of these flows.

  • @ianwulfson6943
    @ianwulfson6943 7 лет назад +1

    Great balance of strength and stretch. Thanks for posting.

  • @misssjay88
    @misssjay88 4 года назад

    Favourite flow so far! Thanks Cat x

  • @camibroe3044
    @camibroe3044 7 лет назад

    I found you by accident, and I'm so glad I did. I do your classes as much as I can. Your bedtime routine video was great! I would love to see a video of what you eat in a day. I always find those helpful. You are my inspiration, keep on being amazing!

  • @hope4723
    @hope4723 7 лет назад +7

    Loved this flow, it felt a bit different and I was happy to have the challenge. So yes please, some more intermediate/advanced is great when you can. I would say though that it was really tricky to see some of the postures in this lighting, just something to maybe think about for the next video. But thank you!

    • @CatMeffan
      @CatMeffan  7 лет назад +2

      Thanks for flowing with me. Fortunately this isn't my usual spot to film in and I know it was dark. Usually I'm at home in a bright room, but wanted to make sure you all had a flow to do while I'm away :) xx

  • @johannakeigler6402
    @johannakeigler6402 4 года назад +1

    This was awesome!!! Fun and challenging, thanks so much!

  • @maximerochon991
    @maximerochon991 3 года назад

    That's was my favorite practice ever! Thank you for the intermediate flows, I feel like I really make progresses with you! Intermediate practices are harder to find online compared to the beginner ones

  • @raeclementine
    @raeclementine 7 лет назад

    Wow - I loooved this this flow. Beautiful sequencing. Time flew by, and I even practiced this at .75 speed!
    Thank you so much!

  • @tinabrown5601
    @tinabrown5601 4 года назад

    This is the perfect 30-minute practice! Thank you!

  • @jennkropf5283
    @jennkropf5283 7 лет назад

    LOVED this flow!! I will be doing this again & again. Thanks so much for your inspiration Cat!!

  • @HeartofGlass7
    @HeartofGlass7 7 лет назад

    I loved this video! So relaxing yet I'm still a bit sweaty at the end. Your voice is so calming, and prompts were great! Thanks Cat!

  • @kika9431
    @kika9431 7 лет назад

    Loved this flow! That's exactly what I've been looking for! Wish it would have been even longer - I find around 45-minute ones the best!
    Since I'm already writing I'd like to thank you for all the positivity and beautiful flows that go under the surface and really touch and move something within!

  • @beautytribebycatindependen8699
    @beautytribebycatindependen8699 6 лет назад

    Thank you so much for putting this flow together and your encouraging words throughout. Lovely practice...

  • @sternstundeamtag
    @sternstundeamtag 5 лет назад

    That was a wonderful practice for me. I loved the mix of calm strength and balancing. Thanks a lot!!!

  • @katiebabyylove
    @katiebabyylove 7 лет назад +1

    Awesome flow! I loved playing with handstand! Thank you!

    • @CatMeffan
      @CatMeffan  7 лет назад

      Katie Yay! Glad you enjoyed it Katie 🙏🏼

  • @gulsumyakut8371
    @gulsumyakut8371 3 года назад

    Cat, you are adorable and your explanations are wonderful. Love ya xx

  • @meganrabbitt4449
    @meganrabbitt4449 6 лет назад

    I may have said this before but this is for real one of my fav flows of yours...all time!! Nailed it ;)

  • @krububyogaholic7574
    @krububyogaholic7574 6 лет назад

    Wow....simple poses but you made them so challenging. Thanks so much.

  • @nataliasaco1670
    @nataliasaco1670 5 лет назад

    Excellent flow!!!!!! Loved it from the beginning to the end 🙏🏻🙏🏻🙏🏻

  • @nicolebuuck4553
    @nicolebuuck4553 2 года назад

    very nice flow! thank you

  • @larawyn8620
    @larawyn8620 3 года назад

    i really loved this flow!! recently did a lot of your videos but i loved the handstand parts in this one! thank youu🧡

  • @chelseamartinolich8996
    @chelseamartinolich8996 3 года назад

    fantastic class!!!

  • @olesiatikhonova8389
    @olesiatikhonova8389 Год назад

    Fantastic practice 💪

  • @nataliea3394
    @nataliea3394 6 лет назад

    Lovely flow, so regenerating.

  • @sitcomchristian6886
    @sitcomchristian6886 6 лет назад

    My favorite vid of yours so far, excellent class! God bless :)

  • @07loshi
    @07loshi 6 лет назад

    your videos are amazing i enjoyed the flow, and your videos deserve more views!

  • @jtansey1028
    @jtansey1028 7 лет назад

    This was my first time flowing with you Cat and I must say it was beautiful! I will be sure to check out another one of your videos. Thank you for sharing your talent. Namaste

  • @nikkic3961
    @nikkic3961 7 лет назад

    thank you for this session. You encouraged me to take it to the next level when I was doubting I could.

  • @mariannebest6796
    @mariannebest6796 4 года назад

    Favourite flow so far! Thank you 😍

  • @annasutherland2599
    @annasutherland2599 5 лет назад

    This is one of the funnest flows I've ever done. Made my day! Thank you :)

  • @lovedandlanguished
    @lovedandlanguished 7 лет назад

    Wow, absolutely LOOVVVVED it! I couldn't do everything but the flow was just inspired and really really yummy! THANK YOU!!! I'm sure this will be one of my faves!!!

  • @yourluckychanceful
    @yourluckychanceful 7 лет назад

    I love a practice that makes me sweat profusely. This fit the bill and then some. Thank you from Arkansas in the U.S.!

  • @shabirahmed2342
    @shabirahmed2342 5 лет назад

    Wonderful flows. Thanks.

  • @luisakern4973
    @luisakern4973 7 лет назад

    Cat, I love this practice! It is so hot and healing! Wrist therapy in the end is exactly what I need after a power vinyasa class! I'm looking forward to practicing with you soon! Namaste🙏🤗

  • @msjaejontelle
    @msjaejontelle 6 лет назад

    Awesome flow. Working on my handstands so thank you for including them in this practice!!! New subbie!

  • @blackvanandrobin6413
    @blackvanandrobin6413 5 лет назад

    Really great throw thank you Cat xx

  • @user-ft7bc5ps5s
    @user-ft7bc5ps5s 7 лет назад

    This is my favorite flow of yours! Thank you

  • @ThinkingForLiving
    @ThinkingForLiving 7 лет назад

    Loved it. My kind of class, keep them coming x

  • @avanthikaduraiswamy7023
    @avanthikaduraiswamy7023 2 года назад

    Brilliant!

  • @kristirush1937
    @kristirush1937 7 лет назад

    Thank you for great morning energy workout 👍😄

  • @dianem4188
    @dianem4188 6 лет назад

    Great class. Thanks so much!

  • @sophbox1873
    @sophbox1873 6 лет назад

    Just discovered you Cat and this was awesome. Thank you! Feeling strong and energised :)

  • @leahr.vineberg2415
    @leahr.vineberg2415 6 лет назад

    really enjoyed! thank you!

  • @ritasavina_
    @ritasavina_ Год назад

    Thank you, Cat❤

  • @FlyButterflyFly30
    @FlyButterflyFly30 7 лет назад

    Great flow 🙏🏻☺️

  • @karjedav
    @karjedav 7 лет назад

    Great session. Thank you.

  • @devanlovesyou222
    @devanlovesyou222 6 лет назад

    Wow this was amazing!! Thank you so much!! ❤️❤️❤️❤️❤️

  • @bat7bertman
    @bat7bertman 6 лет назад

    Thank you so much! this was amazing!!!

  • @seazethedayyogaevents6474
    @seazethedayyogaevents6474 6 лет назад

    Hi Cat. This is Brechje. Loved this yammy practice :-)

  • @isish8537
    @isish8537 5 лет назад +1

    love it
    thank you

  • @bullast2046
    @bullast2046 6 лет назад

    Kick ass. Thanks!

  • @monalisasaha4765
    @monalisasaha4765 3 года назад

    Hi Cat ! It’s an amazing flow.But because of the lightning I am not able to see it properly. Could you please make it little more visible? Thanks!! Xoxo

  • @lorrainegillingham2080
    @lorrainegillingham2080 5 лет назад

    Not sure you receive new comments on old videos. However, I regularly follow your practices and I guess after nearly 3 years of yoga I’m heading for intermediate level. I just cannot do a handstand, even with a wall. I think it’s a fear of falling over and maybe not enough arm strength. Love a head stand though!! Any suggestions? Many thanks and see you soon xxxx🙏

  • @meganrabbitt4449
    @meganrabbitt4449 6 лет назад

    Love it!!

  • @robertafalas2140
    @robertafalas2140 7 лет назад +3

    I thought it would be an outdoor practice, because of the preview 😅
    Anyway, great energizing practice! Hope I will be able to reach handstand one day.
    Thank you very much, I really enjoyed it 😘

    • @CatMeffan
      @CatMeffan  7 лет назад

      Roberta Falas Thanks Roberta! The aim was to do it outside, but it's just so hot here in India. 😅🙈 Keep practicing those handstands 😘

    • @chouaibsrerho970
      @chouaibsrerho970 7 лет назад

      Cat Meffan hellow thanksczt

  • @accorreya
    @accorreya 7 лет назад +1

    Liked, Subscribed & here's my comment down below - Gheez-Louise...now we're doing some yoga!
    Thank you.

  • @tracyevans-gilbert1810
    @tracyevans-gilbert1810 4 года назад

    loved it

  • @_bravegirljessica_
    @_bravegirljessica_ 4 года назад

    Thank you 😊

  • @zumbafanification51
    @zumbafanification51 4 года назад

    Cat what other workout do you do?

  • @zumbafanification51
    @zumbafanification51 4 года назад

    They say with yoga we are always pushing. Any pulling yoga exercise you suggest?

  • @hope4723
    @hope4723 6 лет назад

    Can I please ask a question about the forward fold whilst in half lotus? When I tried this the first time and various times since, the pain of my ankle bone going into my thigh muscle is not pleasant at all, it feels similar to the pain of using a foam roller. Is this normal? If not what am I doing wrong. Any help would be appreciated. Thank you for you all hard work Cat!

  • @lovelifementoring5399
    @lovelifementoring5399 7 лет назад

    Loved it thank you

  • @neosporin47
    @neosporin47 7 лет назад

    thanks love.

  • @daniellealonzo4062
    @daniellealonzo4062 7 лет назад

    Loveeee! This kicks my ass and I love it

  • @conlave
    @conlave 6 лет назад

    Amazing

  • @sarkakulova5071
    @sarkakulova5071 6 лет назад

    Tough one for me but lovely! Just one suggestion-the lightning is rather bad, can't see some poses properly. Love to you.

  • @amygordon4000
    @amygordon4000 5 лет назад

    This very advanced. Should say that in the title.

  • @susiegrounds9055
    @susiegrounds9055 Год назад

    Video was so dark, I could barely see what the poses were.

  • @chizukilothamer6745
    @chizukilothamer6745 6 лет назад

    So dark and I can not see what is going on!

  • @monp.4903
    @monp.4903 7 лет назад +5

    the lighting is terrible :-(

    • @CatMeffan
      @CatMeffan  7 лет назад +4

      Mon P. I know it's not great, but as you can see from my weekly videos, this isn't my usual spot. I wanted to film outside, but yikes it's hot here! 😅😅😅 I'll be back in my bright white room as of next week. Thank you for baring with me 👍🏼

    • @seazethedayyogaevents6474
      @seazethedayyogaevents6474 6 лет назад +2

      I just closed my eyes and followed the flow as you lead me so well through this flow Cat :-) Thanks!

    • @SaraPaigeYoga
      @SaraPaigeYoga 6 лет назад +2

      Thank you for the content...that is free to us all! I thought this was a beautiful spot.

  • @Peanut1973martine
    @Peanut1973martine 3 года назад

    This I enjoyed some new moves for me but was fun to play