This was my favourite yoga flow ive ever done, very challenging but felt amazing pushing my body and supprised myself at how well i could keep up! Thanks so much Kat
Dear Cat, you are so amazingly creative that I am astonished every time I do your classes. I really enjoy a lot the alternatives you give for the poses as well. Thank you so much! I'm feeling great.
I found you by accident, and I'm so glad I did. I do your classes as much as I can. Your bedtime routine video was great! I would love to see a video of what you eat in a day. I always find those helpful. You are my inspiration, keep on being amazing!
That's was my favorite practice ever! Thank you for the intermediate flows, I feel like I really make progresses with you! Intermediate practices are harder to find online compared to the beginner ones
Love this flow! Heart rate skyrocketed and sweat began to generate! Excellent use of advanced poses. I loved your transitions into side plank. Headstand jumps are always fun :)
Loved this flow! That's exactly what I've been looking for! Wish it would have been even longer - I find around 45-minute ones the best! Since I'm already writing I'd like to thank you for all the positivity and beautiful flows that go under the surface and really touch and move something within!
Loved this flow, it felt a bit different and I was happy to have the challenge. So yes please, some more intermediate/advanced is great when you can. I would say though that it was really tricky to see some of the postures in this lighting, just something to maybe think about for the next video. But thank you!
Thanks for flowing with me. Fortunately this isn't my usual spot to film in and I know it was dark. Usually I'm at home in a bright room, but wanted to make sure you all had a flow to do while I'm away :) xx
This was my first time flowing with you Cat and I must say it was beautiful! I will be sure to check out another one of your videos. Thank you for sharing your talent. Namaste
Cat, I love this practice! It is so hot and healing! Wrist therapy in the end is exactly what I need after a power vinyasa class! I'm looking forward to practicing with you soon! Namaste🙏🤗
Wow, absolutely LOOVVVVED it! I couldn't do everything but the flow was just inspired and really really yummy! THANK YOU!!! I'm sure this will be one of my faves!!!
Hi Cat ! It’s an amazing flow.But because of the lightning I am not able to see it properly. Could you please make it little more visible? Thanks!! Xoxo
Not sure you receive new comments on old videos. However, I regularly follow your practices and I guess after nearly 3 years of yoga I’m heading for intermediate level. I just cannot do a handstand, even with a wall. I think it’s a fear of falling over and maybe not enough arm strength. Love a head stand though!! Any suggestions? Many thanks and see you soon xxxx🙏
I thought it would be an outdoor practice, because of the preview 😅 Anyway, great energizing practice! Hope I will be able to reach handstand one day. Thank you very much, I really enjoyed it 😘
Can I please ask a question about the forward fold whilst in half lotus? When I tried this the first time and various times since, the pain of my ankle bone going into my thigh muscle is not pleasant at all, it feels similar to the pain of using a foam roller. Is this normal? If not what am I doing wrong. Any help would be appreciated. Thank you for you all hard work Cat!
Mon P. I know it's not great, but as you can see from my weekly videos, this isn't my usual spot. I wanted to film outside, but yikes it's hot here! 😅😅😅 I'll be back in my bright white room as of next week. Thank you for baring with me 👍🏼
x3. This was challenging in the best way! My energy is through the roof after finishing!
Wow, Cat! This was one of the most incredible 30 minute flows I've come across. Thank you for such a great practice.
your athletic-inspired flow is spot on..
Working back through some of your older practices…enjoyed this. Thanks
Really one of the best practices I have done so far!!!!
I've lost count on how many times I've returned to this flow. It is simply amazing. Thank you, Cat :)
This was my favourite yoga flow ive ever done, very challenging but felt amazing pushing my body and supprised myself at how well i could keep up! Thanks so much Kat
Dear Cat, I'm really enjoying your intermediate/advanced classes - I truly appreciate you bringing your beautiful yoga practice to us! Namaste, Joanna
Dear Cat, you are so amazingly creative that I am astonished every time I do your classes. I really enjoy a lot the alternatives you give for the poses as well. Thank you so much! I'm feeling great.
Cat Meffan your videos are awesome, your way of doing yoga and leading is just flawless and dazzling
This was super fun, dynamic and challenging! Thank you Cat, you squeezed a lot into this half hour! XXX
I found you by accident, and I'm so glad I did. I do your classes as much as I can. Your bedtime routine video was great! I would love to see a video of what you eat in a day. I always find those helpful. You are my inspiration, keep on being amazing!
That's was my favorite practice ever! Thank you for the intermediate flows, I feel like I really make progresses with you! Intermediate practices are harder to find online compared to the beginner ones
Wow, this flow was amazing! Love the more advanced practices to really feel into what my body is capable of. Very challenging and fun, thank you!!
Love this! I've saved it to my yoga playlist. Thank you💕
Thank you, this was great. Slow, but strong at the same time. Challenging, and yet relaxing. Please create more of these flows.
Love this flow! Heart rate skyrocketed and sweat began to generate! Excellent use of advanced poses. I loved your transitions into side plank. Headstand jumps are always fun :)
Loved this flow! That's exactly what I've been looking for! Wish it would have been even longer - I find around 45-minute ones the best!
Since I'm already writing I'd like to thank you for all the positivity and beautiful flows that go under the surface and really touch and move something within!
I've somehow only just discovered your videos and your channel, Cat. I absolutely love it. Your flows are beautiful. Thank you !
mark williams Thanks Mark! 😄
This is the perfect 30-minute practice! Thank you!
Wow - I loooved this this flow. Beautiful sequencing. Time flew by, and I even practiced this at .75 speed!
Thank you so much!
Favourite flow so far! Thanks Cat x
Loved this flow, it felt a bit different and I was happy to have the challenge. So yes please, some more intermediate/advanced is great when you can. I would say though that it was really tricky to see some of the postures in this lighting, just something to maybe think about for the next video. But thank you!
Thanks for flowing with me. Fortunately this isn't my usual spot to film in and I know it was dark. Usually I'm at home in a bright room, but wanted to make sure you all had a flow to do while I'm away :) xx
Great balance of strength and stretch. Thanks for posting.
Thank you so much for putting this flow together and your encouraging words throughout. Lovely practice...
I loved this video! So relaxing yet I'm still a bit sweaty at the end. Your voice is so calming, and prompts were great! Thanks Cat!
LOVED this flow!! I will be doing this again & again. Thanks so much for your inspiration Cat!!
I may have said this before but this is for real one of my fav flows of yours...all time!! Nailed it ;)
That was a wonderful practice for me. I loved the mix of calm strength and balancing. Thanks a lot!!!
Wow....simple poses but you made them so challenging. Thanks so much.
i really loved this flow!! recently did a lot of your videos but i loved the handstand parts in this one! thank youu🧡
This was awesome!!! Fun and challenging, thanks so much!
Excellent flow!!!!!! Loved it from the beginning to the end 🙏🏻🙏🏻🙏🏻
thank you for this session. You encouraged me to take it to the next level when I was doubting I could.
Favourite flow so far! Thank you 😍
This was my first time flowing with you Cat and I must say it was beautiful! I will be sure to check out another one of your videos. Thank you for sharing your talent. Namaste
This is one of the funnest flows I've ever done. Made my day! Thank you :)
Lovely flow, so regenerating.
Awesome flow! I loved playing with handstand! Thank you!
Katie Yay! Glad you enjoyed it Katie 🙏🏼
Cat, you are adorable and your explanations are wonderful. Love ya xx
your videos are amazing i enjoyed the flow, and your videos deserve more views!
My favorite vid of yours so far, excellent class! God bless :)
Fantastic practice 💪
Cat, I love this practice! It is so hot and healing! Wrist therapy in the end is exactly what I need after a power vinyasa class! I'm looking forward to practicing with you soon! Namaste🙏🤗
very nice flow! thank you
I love a practice that makes me sweat profusely. This fit the bill and then some. Thank you from Arkansas in the U.S.!
Wow, absolutely LOOVVVVED it! I couldn't do everything but the flow was just inspired and really really yummy! THANK YOU!!! I'm sure this will be one of my faves!!!
fantastic class!!!
Thank you for great morning energy workout 👍😄
Wonderful flows. Thanks.
This is my favorite flow of yours! Thank you
Awesome flow. Working on my handstands so thank you for including them in this practice!!! New subbie!
Loved it. My kind of class, keep them coming x
Great flow 🙏🏻☺️
Hi Cat ! It’s an amazing flow.But because of the lightning I am not able to see it properly. Could you please make it little more visible? Thanks!! Xoxo
Just discovered you Cat and this was awesome. Thank you! Feeling strong and energised :)
Great class. Thanks so much!
Really great throw thank you Cat xx
Not sure you receive new comments on old videos. However, I regularly follow your practices and I guess after nearly 3 years of yoga I’m heading for intermediate level. I just cannot do a handstand, even with a wall. I think it’s a fear of falling over and maybe not enough arm strength. Love a head stand though!! Any suggestions? Many thanks and see you soon xxxx🙏
Wow this was amazing!! Thank you so much!! ❤️❤️❤️❤️❤️
Brilliant!
really enjoyed! thank you!
Great session. Thank you.
Thank you, Cat❤
I thought it would be an outdoor practice, because of the preview 😅
Anyway, great energizing practice! Hope I will be able to reach handstand one day.
Thank you very much, I really enjoyed it 😘
Roberta Falas Thanks Roberta! The aim was to do it outside, but it's just so hot here in India. 😅🙈 Keep practicing those handstands 😘
Cat Meffan hellow thanksczt
Thank you so much! this was amazing!!!
Hi Cat. This is Brechje. Loved this yammy practice :-)
Love it!!
love it
thank you
Kick ass. Thanks!
Thank you 😊
loved it
Liked, Subscribed & here's my comment down below - Gheez-Louise...now we're doing some yoga!
Thank you.
Cat what other workout do you do?
They say with yoga we are always pushing. Any pulling yoga exercise you suggest?
Amazing
Can I please ask a question about the forward fold whilst in half lotus? When I tried this the first time and various times since, the pain of my ankle bone going into my thigh muscle is not pleasant at all, it feels similar to the pain of using a foam roller. Is this normal? If not what am I doing wrong. Any help would be appreciated. Thank you for you all hard work Cat!
Loved it thank you
thanks love.
Loveeee! This kicks my ass and I love it
Tough one for me but lovely! Just one suggestion-the lightning is rather bad, can't see some poses properly. Love to you.
This very advanced. Should say that in the title.
Video was so dark, I could barely see what the poses were.
So dark and I can not see what is going on!
the lighting is terrible :-(
Mon P. I know it's not great, but as you can see from my weekly videos, this isn't my usual spot. I wanted to film outside, but yikes it's hot here! 😅😅😅 I'll be back in my bright white room as of next week. Thank you for baring with me 👍🏼
I just closed my eyes and followed the flow as you lead me so well through this flow Cat :-) Thanks!
Thank you for the content...that is free to us all! I thought this was a beautiful spot.
This I enjoyed some new moves for me but was fun to play