Looks as if this video/flow has been a gift for upwards of 5-years…., thank you for sharing and keeping it available for those such as I who get the benefit over time. 🙏
You are amazing. You’re flows are amazing. So grateful that I found you. I’ve had such a hard time finding my practice again. I was in such a weird space and during the full Leo moon I just said good bye to my blocks and my obstacles. Found you, found a new house, picked up the “untethered soul” a few days ago. You’re an angel. Your flows are exactly what I need. Blessing to you dear one
Today I was incredibly stressed out from work and my wifi cutting out preventing me from working was the icing on that cake. Instead of crying into some ice cream I’m here doing this flow. And it was exactly what I needed to rid myself of the overwhelming anxiety I’ve been feeling all day. Thank you for a great flow!
Thank you from the unforeseeable future. In these trying times practising with you has become my daily remainder of an inner space we can always resource to and rise up beyond the strange reality. Prana y ama from locked down Spain.
Definitely my favourite flow. I scour you tube for flows ,trying different ones every night but ever quite enjoying them as much as this one .This just seems to hit the spot. Thank you Cat ..
Thanks! I was looking for a morning flow that was a little more vigorous but not full-on power. Another energizing a.m. yoga that's 45 min. would also be great. Namaste.
i absolutely love your videos and your aura, essence,energy, glow all transcending everything that you share and teach....i always find a deepsoul balance after your videos...keep being you xx
loved this!! I'm so grateful to have found this chnnel! Just chanllenging enough to push my body but not so advanced taht the more difficult options are not accessible. New favorite channel for sure! :)
Perfect flow, good pace! I've subscribed your channel some weeks ago and must say that your vinyasa flows are helping me to keep some health and mental sanity these times. Hugs from Brasil. 🧿
I love practicing to your videos during my lunch hour. I see you have a few 50 minute videos - will you be uploading more 50+ minute videos in the near future?
Namaste 🙏🏻 thank you so much for these Yoganuary series! I loved them! And I'll definitely go back to these amazing videos and practise along :) somehow i felt emotional at the end of this practice 😭 lol (dont want it to end!) Btw Cat do you have any tips for sweaty hands+slippery matt? It's so annoying specially when i'm holding a downward facing dog! Do I need a better matt? Thanks Cat xoxo
Maria, a yoga towel that is lightly damp on the front where you put your hands and the back where you put your feet, promise you will never slip again no matter what mat you are using, the lifeform is an awesome mat but requires a lot maintenance because it is an open cell mat so you need to clean it a lot more then a closed cell mat like the manduka pro/prolight or prana ECO,
I found yoga (and you) last month and have been doing it most days! I’ve been doing a lot of your Yoganuary and other yoga videos. I swear it’s giving me a six pack.. how is this possible!?
Hi! I love your workout girl you look good and you have a great body nice and toned. I've been trying to find someone that can do good plank pose.. and you have one of the best one.... 😉💐 How would you feel about making a workout video with someone? Cause I would like to try it out... Nice job sweetie ❤️
Cat, could you shoot a video sometime on yoga partner stretching, including partner straddle stretches? Don't know what your thoughts are on partner stretching but this would be interesting and cool to have a video about. Thanks! And thank you for this video here!
Looks as if this video/flow has been a gift for upwards of 5-years…., thank you for sharing and keeping it available for those such as I who get the benefit over time. 🙏
You are amazing.
You’re flows are amazing.
So grateful that I found you.
I’ve had such a hard time finding my practice again.
I was in such a weird space and during the full Leo moon I just said good bye to my blocks and my obstacles. Found you, found a new house, picked up the “untethered soul” a few days ago.
You’re an angel.
Your flows are exactly what I need.
Blessing to you dear one
Today I was incredibly stressed out from work and my wifi cutting out preventing me from working was the icing on that cake. Instead of crying into some ice cream I’m here doing this flow. And it was exactly what I needed to rid myself of the overwhelming anxiety I’ve been feeling all day. Thank you for a great flow!
Ich liebe diese Yogastunde. Tolle durchdringende klare Stimme die mich sehr motiviert und einen bis zum Ende mitzieht.
Still one of your hardest flows for me. I don’t know why, but I love it!
Loved this flow. Sun is shining, windows are open, birds are singing, and I am full of gratitude. Thank you.x
Thank you from the unforeseeable future. In these trying times practising with you has become my daily remainder of an inner space we can always resource to and rise up beyond the strange reality. Prana y ama from locked down Spain.
Very nice. I love all your videos. You are great. Thank you
I love spending my quarantined afternoons with you Cat! Thank you for all of the wonderful classes you create.
great as always Cat
28/2/23 wheel pose, plow pose, ear pressure pose and fish pose did great Justice to my anterior/posterior chain. Much gratitude Cat 😺
I live your flows, thank you so much sister Cat, Namaste 🙏🏼💜🌅🦁🧘🏻♂️
Definitely my favourite flow. I scour you tube for flows ,trying different ones every night but ever quite enjoying them as much as this one .This just seems to hit the spot. Thank you Cat ..
Love all your videos, Cat. They've saved my butt, literally!
Best Yoga flows on youtube!!
Great Sunday Morning Flow! Thank you Cat!
No one thought this would be their everyday go-to yoga practice back in Jan, but hey #lockdownsquad
I often check the clock to see how much longer, never did it once during this flow! Soo good! Thank you
This was such a fun & playful practice! Thanks Cat 😇
Really nice! I appreciate you and your time dedicated to providing guidance on this channel. Namaste
Girl you are without a doubt the most flexible Pearson I have ever seen. Well done
Loved this slow flow, Cat! Feeling strong! xxx
Thanks! I was looking for a morning flow that was a little more vigorous but not full-on power. Another energizing a.m. yoga that's 45 min. would also be great. Namaste.
Beautiful flow. I felt great after this, thank you!
Video #2 and your personality is infectious. You do a great job explaining the poses. I'm sold. Thank you, Cat.
I just love your flows, Cat! Thank you!
Thank you Cat!
Thank you for keeping me sane , from lockdown Glasgow cheers Ross
Love it! Wonderful
i absolutely love your videos and your aura, essence,energy, glow all transcending everything that you share and teach....i always find a deepsoul balance after your videos...keep being you
xx
Love these flows. Thank you so much for sharing them with us x
loved this!! I'm so grateful to have found this chnnel! Just chanllenging enough to push my body but not so advanced taht the more difficult options are not accessible. New favorite channel for sure! :)
This is an awesome flow
Blissed out thanks so much 😊🥰
Thanks teacher, great job!
i love your flows! really thank you
Just finished the flow. Many thanks. Regards from Frankfurt
Amazing! Sunday flow was a blessing. You’re awesome! 🙏
Great flow, thank you!
Hopefully this year there will be yoganuary as well:)
Thanks Cat. Just love your style of yoga.
Thank you so much for such a treasure.
Thank you very much
Love you Cat!!!
Thanks Cat!
Great practise, and felt like savasana came at the perfect time again - thank you!!
Great practice thanks!
Thank you for this, easy to follow instructions - loved it
LOVE this flow...so dynamic with the variety of poses!
Love your videosss ❤️❤️❤️
Perfect flow, good pace! I've subscribed your channel some weeks ago and must say that your vinyasa flows are helping me to keep some health and mental sanity these times. Hugs from Brasil. 🧿
👏👏👏👏thank you so much cat! Loved following you this month! 💕
Namaste all the way from Jamaica. Love your flows
I might've actually found a favorite!! I know it was last years, but as awesome as always!! ~Namaste
By far my favourite so far! Loved this, perfect for when I'm working away. Thank you Cat, you're amazing! ☺️🙌🏼🙏🏼
Awesome class.Thank you!!
Powerful Cat!
thanks!
Beautiful practice as always thank you so much. I know filming and editing videos is exhausting but don't take a very long brake 😂
Thank you mam ❤
thank you, xxx
Awesomeness
I love practicing to your videos during my lunch hour. I see you have a few 50 minute videos - will you be uploading more 50+ minute videos in the near future?
Namaste 🙏🏻 thank you so much for these Yoganuary series! I loved them! And I'll definitely go back to these amazing videos and practise along :) somehow i felt emotional at the end of this practice 😭 lol (dont want it to end!) Btw Cat do you have any tips for sweaty hands+slippery matt? It's so annoying specially when i'm holding a downward facing dog! Do I need a better matt? Thanks Cat xoxo
I think a better mat will definitely help - Try Liforme or Yogi Bare. If that fails, then liquid chalk might help. xx
Maria, a yoga towel that is lightly damp on the front where you put your hands and the back where you put your feet, promise you will never slip again no matter what mat you are using, the lifeform is an awesome mat but requires a lot maintenance because it is an open cell mat so you need to clean it a lot more then a closed cell mat like the manduka pro/prolight or prana ECO,
I found yoga (and you) last month and have been doing it most days! I’ve been doing a lot of your Yoganuary and other yoga videos. I swear it’s giving me a six pack.. how is this possible!?
I really like your yoga gear. Where did you get it?
Amazinggggf
Hi! I love your workout girl you look good and you have a great body nice and toned. I've been trying to find someone that can do good plank pose.. and you have one of the best one.... 😉💐 How would you feel about making a workout video with someone? Cause I would like to try it out... Nice job sweetie ❤️
❤️
Cat, could you shoot a video sometime on yoga partner stretching, including partner straddle stretches? Don't know what your thoughts are on partner stretching but this would be interesting and cool to have a video about. Thanks! And thank you for this video here!
Hey, sure thing, I'll film something soon :) xx
Thanks much, appreciate it :) xx
Too many forward folds and not enough standing poses -this causes yoga butt:(
Wow as a teacher thank you for bringing this to my attention
why you scream???
Great flow. Thank you!