Thank you! Sucks that you can't do this "in the moment", but I'm definitely trying this for known triggers. In the middle of it would also suggest separating yourself somehow. Like asking to go to the bathroom and do some breathing exercises. Doesn't always work, but had saved me a few times.
wow, that was very helpful, thank you!
Thanks a lot ...it really works and this's been my strategy for a long long time
Thank you! Sucks that you can't do this "in the moment", but I'm definitely trying this for known triggers. In the middle of it would also suggest separating yourself somehow. Like asking to go to the bathroom and do some breathing exercises. Doesn't always work, but had saved me a few times.