Intermediate Yoga Routine: Leaps & Bounds

This is an intermediate hip and shoulder opening routine that introduces the energetic and anatomical building blocks of advancing one’s practice. It integrates smooth transitions with innovative compound poses to connect all body parts, and guide you through a safe and invigorating sequencing.

[@Sirillik]

Definitly one of my favorite yoga channel, thank you so much !

[@kaytee1844]

Antonia you are genius, exactly what my body needed, thank you! xx

[@YogeaArtFlowYoga]

Aren't we all in our ingenious ways, dear Kay. and don't we all reflect and support each other's growth. 's glad you got a kick out of this one. Light and Love always!

[@satyabratamohapatra8788]

Nice mam

[@mariaromano2755]

Always love practicing with you Antonia! This felt amazing! And that sunshine beaming down on you was so beautiful!☺️

[@YogeaArtFlowYoga]

So glad you enjoyed it, dear maria. More advanced routines to come. Stay tuned!

[@dianesutrick7950]

I absolutely love your sequencing - it is always fresh and creative. Thank you for sharing your talents!

[@YogeaArtFlowYoga]

Thank you for taking the time to write these encouraging words. I feel humbled and touched by comments like yours and by souls who appreciate creativity and unconventional sequencing in yoga. Sending you tons of light and beauty on your yoga journey!

[@lorenzzayoga6160]

Muy bonita práctica 💓