MORNING YOGA | Full Body Yoga Stretch Routine | 15 minutes

This full body morning yoga stretch was designed to give you a gentle boost of energy to start your day, and wake up your tired muscles! If you have been looking for a morning stretch routine that is fun, gentle, and can leave you feeling strong, energized, and flexible, this is the FREE video for you! People often search for yoga when trying to heal, cure, alleviate, or relieve pain and tension from all over the body, especially in often neglected areas of the body that can go uncared for from other forms of exercise, like the lower back, shoulders, neck, hips, etc., but yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us as certified yoga instructor Crystal Noble-Smith guides us through this 15 minute, full body, daily morning stretch yoga workout.
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[@dawngriffith5361]

Perfect morning Yoga Stretch! Thank you!!

[@yogatx]

:)

[@cindyduran7287]

Thank you for this practice. Shoulders feel good.

[@yogatx]

So glad to hear, thanks for sharing this!

[@domajoh]

What a lovely practice! Thanks Crystal! 🧘🏾‍♀

[@yogatx]

So glad you joined us! Hope to have ya on the mat with us again next Monday!

[@Nortonius_]

This practice also works for afternoon grogginess 😅 Thanks Crystal 🙏🏾☮️

[@yogatx]

Oh yeah, absolutely true! The "morning" part is just a suggestion, thanks for joining us!

[@ThePollaton]

Lovely stretch for this cold autumn morning ❤

[@yogatx]

Glad to hear!

[@helenboyko1920]

Thank you for the practice! Perfect for the morning 😊

[@yogatx]

Woohoo! So stoked to have ya on the mat with us this week!

[@robertaarzola3650]

Lovely practice! This can be done anytime of the day. Great job Crystal. ❤

[@yogatx]

Yes of course :)

[@heidigeller2851]

This was great! Your step by step instructions are perfect!

[@yogatx]

Woohoo! Thank you for this!

[@kellypantaleoni5166]

Ahhhh…
After a weekend spent hiking this felt glorious!
Thank you 💚

[@yogatx]

Thank you!

[@catherinetobin1176]

Very accessible stretches, ty.

[@yogatx]

Glad to hear!

[@anne-mariefrenette1486]

❤

[@yogatx]

!!!

[@wishfulrainbow3267]

Love the verbiage, easy to follow with eyes closed!

[@yogatx]

Thank you!