I’ve done this before in 3.5 months tho. I was at 205 and went down to 155. But this was unhealthy, I was only consuming like 700 calories a day while being active.
4000 is definitely a lot. I'm not sure what my BMI is but it is a calculation and doesn't show your composition. Someone could be the same height and weight and look dramatically different.
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I’ve done this before in 3.5 months tho. I was at 205 and went down to 155. But this was unhealthy, I was only consuming like 700 calories a day while being active.
That's tough and rough on your body. I've done that before and it landed me with a slower metabolism.
4,000 calories per day is a lot. What is your BMI?
4000 is definitely a lot. I'm not sure what my BMI is but it is a calculation and doesn't show your composition. Someone could be the same height and weight and look dramatically different.