You can try Quaker multigrain oats too with topping of some black raisins and fruits rather using processed ones as they have many unwanted ingredients.
Hi somya.. I do watch n trying to follow ur exercises n tips.. Will u recommend d same to moms who have put on weight due to pregnancy.. How to reduce the tummy due to pregnancy?
Hi mam I'm new subscribers of you Chanel. I have a question? What is the good time of hot water and lemon before morning walk/joging or after? Plz answer
didi please tell me a breakfast to dinner diet plan as a student it is very difficult to follow any proper diet plan and also some exercise to lose weight from lower body parts
Sis I watch ur every videos and I do exercise daily and from my side a small request is don't keep ur mobile on bed while u sleep cuz it slowly damages our brain and even our memory power decreases so❣️
appne joo2 lemon ko cut kar slice bana kar pani piyee thee ..water pine ke bada wooo lemon ko kya karte hooo fir se use kar te hoo ya fake de te hooo ...
You shouldnt eat banana in empty stomach in morning..I think you can have some more healthy protein rich breakfast after working out....Your body needs protein in morning so you will feel till afternoon...Have banana as snack after an hour of eating meal..Its just a suggestion....
IAM also in same weight like you my weight is70 I want to reduce the weight but IAM nurse. also how to maintain my food pattern and also exercise I don't know can give any ideas plzzzzzz dear
Pallavi Waghmare true, I never use it either. You should avoid fruits and veggies from milk or there are chances of getting skin disease such as white patches as milk in fruits or veggies generates toxins in body
Mehak Singhal it’s completely okay to love high calories food as long as its coming from healthy sources 1. Exercise to burn extra calories 2. Balance your diet less calorie food if you take high calorie in one meal😊👍🏻
Ha dear ji mujhe batao na mera weight loss hoga na mai bachpan se he moti hu mera bohat hai weigh hoga na kam batao na plz mai bohat worrried or hamara koi jym wegera bilkul nhi hai to kaise hoga weight loss plz reply my comment
Workout konsa karu kya karu mai diet karti hu ek mahina tak fir koi result nhi mila to mai chod deti hu or worout ghar me he krne se weight loss hoga kya uske liye weight training ki zaroorat hoti hai na lekin ham jaha rahte hai waha to koi gym he nhi h plz mujhe batao na dear plz help me mujhe weight loss kerna hai but how tum he batao na mai kaha se start karu kya karu sab batao plz dear jii
Tell me Do we have any Common Habits?? Waiting For Your Comments ! :)
Having apple cider vinegar with lemon and hot water
And having a lots of water
😋😋😋
D first one
Hi may I know what to eat before our workout?? When u will take your protein shake??
In morning i take warm water with lemon n honey .....is it work di or i need to take with apple vinegar??
Take ACV..it is much better..n I've experienced it allot..n happy to include in my routine
You can try Quaker multigrain oats too with topping of some black raisins and fruits rather using processed ones as they have many unwanted ingredients.
Pratham Singhi and also don’t mix milk snd fruits
sister exercise breakfast se pehle karni hai ya bad mein.plz ans
Apple Cider vinegar se such mai weight loose hota hai kya???
Hi somya.. I do watch n trying to follow ur exercises n tips..
Will u recommend d same to moms who have put on weight due to pregnancy..
How to reduce the tummy due to pregnancy?
It is a blessing to be pregnant....
After your delivery ......your tummy will reduce.. ..
Don't try to reduce it when you are pregnant
Weight loose hota hai kya pakka?? means banana and milk se weight gain hota hai na??
Hi mam I'm new subscribers of you Chanel. I have a question?
What is the good time of hot water and lemon before morning walk/joging or after? Plz answer
Breakfast and apple cider vinegar kb Lena hai time batao na didi???
didi please tell me a breakfast to dinner diet plan
as a student it is very difficult to follow any proper diet plan
and also some exercise to lose weight from lower body parts
If your having morning half if glass warm water to adding ACV and lemon juice it's very sour. How to u have it
I drink a glass of hot water with 1/2 lemon juice + 1 table spoon of honey..... I heard this from cousins.... Would it be effective and productive???
Mera acidity problem ha.can I consume apple cider vinegar empty stomach??
Mam breakfast Apple and Banana after what adding mam plz tell me that neme
That's kalloges mam it's really very healthy you can really try it for weight loss
Hi, does walking helps to loose weight?.
Hello, before workout nd post how much time gap should be there to have something?
Please make video of zumba - beginners 😍
What if we have acidity ? 😞.Can we prefer apple cider vinegar on morning routines ?
Which green tea is best for waight loss???
How long should we do exercise on a every day basis?
Sis I watch ur every videos and I do exercise daily and from my side a small request is don't keep ur mobile on bed while u sleep cuz it slowly damages our brain and even our memory power decreases so❣️
what is the best time for zumba for weight loss
Can we sleep in morning after workout?
No
Noo🤣
Yaa I to have this doubt
workout har wik me change karni chahiye kya ans
I was using ginger and honey is it correct
please make a video on the whole day routine.
Right ialso want full day routine
Yes right
Hi glow girl ...m so motivated form your video ..I also love u dressing and home decorators ..I must follow dear ur rule's😍😘😘😘😘
Getting up early... having lime water... Gosh...much more to inculcate #gud habit#regular workout#control#control #and control on taste buds😵🤗😉
Deep Mathur Thankyou so much 😊 i hope its useful 😊
Can u send the link to buy a daily planner
What if we dont add lemon to it? Will it work??
What u add alongwith banana and apple
Hello...can u please recommend me..some weight loss tips...i m 76 kgs
.preparing for competitive exams
..so don't get much time...for gym....
I m just 24
Can u please provide diet chart for vegeterian??
Is milk good for our weight? Plz ans me TGGT
which brand u used for Apple sider vinegar
appne joo2 lemon ko cut kar slice bana kar pani piyee thee ..water pine ke bada wooo lemon ko kya karte hooo fir se use kar te hoo ya fake de te hooo ...
Aiswarya Pradhan hello dear😊 really nice question 😄 mai toh un lemon ko reuse nhi karti becoz it’s almost over thats why😊
thank u
You shouldnt eat banana in empty stomach in morning..I think you can have some more healthy protein rich breakfast after working out....Your body needs protein in morning so you will feel till afternoon...Have banana as snack after an hour of eating meal..Its just a suggestion....
Dear.... How Abu coffee... Is God or bad... It's hard for me.. Without coffee
Great video
IAM also in same weight like you my weight is70 I want to reduce the weight but IAM nurse. also how to maintain my food pattern and also exercise I don't know can give any ideas plzzzzzz dear
OR rough hair ke liye bhi plz bata den.
We can use simle viniger
?
You deserve to have more subscribers
i am also making list of my work after taking my breakfast
Nice👍🏻
@@TheGlowGirlTales which milk is best for weight loss ?
Mam can u plz show what are ur inspiration quotes plz plz
How much you drink water 3 liter ?
Please make vedio zumba easy for bignner
sis can u tell me where did u buy tat planning board
Hi dear pr mujhe morning mein salt ke bina nahi chalta hai Aisa kyu hota hai mere saath main morning mein breakfast mein meetha nahi ka Pati Hoon
What is your sleeping time at night
Plz is bar reply KR Dena which water do u drink normal or hot
milk with fruit is a wrong combination according to ayurveda
Pallavi Waghmare true, I never use it either. You should avoid fruits and veggies from milk or there are chances of getting skin disease such as white patches as milk in fruits or veggies generates toxins in body
It's so called and these are self proclaimed nutritionist don't trust on them
Have you ever drink banana shake
Liked it even before I started watching 😁
Thankyou so much ❤❤ i learnt alot from you 😌❤
Preparing to do list. .is the best idea and i found it useful inyour video ...
And i don't have any common habit in my morning routine 😂
Mondal sisters Thankyou so much❣️
Also you can easily develop these habits ❣️
Yes i will try
Dear we r working Yaar... We can't this type of activities... So Pls advice us for working woman...
Some healthy snacks and height increasing video too
Okay will come up with it very soon 😊
Please aap Hindi me bhi video bane muje bhout pasand hai aap ka tarika diet ka
Please make a video.. Whole day weight loss routine..
Really u do great job good bless u
hi..I am 24yr old,5'5" height and 60 kg wght..Pls suggest some excrsc to loose weight
Hello dear must checkout my latest video on workout plsn now it will help u grealty😊👍🏻
Pls make a video on facial exercise
Really useful tips you gave through this video....
Mam hindi mein bhi video bnaya karo pls
Aap ki jumba class kitne der tk rahte h
Very inspiring video 😇
then green tea when??
Share the link multigrain nits
I in class 9th and mere paas morning me itna time nhi rahta ki mai apna chart bnau k aaj kya kya karna hai
I like your dressing sens will you plz make a video on fat and short height girl dreess
priyanka chabukswar Thankyou soo much😊👍🏻
Drinking warm water after every meal will help to loose weight?
priyanka jamadar yes 10 min after meal is good 😊👍🏻
I'm going for aerobic class in morning so can I drink ACV before gng to class?
Your home is so beautiful
Thankyou soo much❣️😊
Yeah Actually
I am doing .. . Same..since few months
Very useful tips...
Pooja Singh Thankyou dear😊👍🏻
Best one
Mam apple cider vinegar sy muj cough or chest infection start ho jta ha
Mene aapke previous video me bhi apni problem share ki thi lekin aapne koy rply nahi diya tha.... please rply do yr....
Amazing
di, exercise K kitne hour bad ap breakfast krte ho? pls tell me di, I m so confused....
Suvarna Parse hello dear 45 mins after workout dear😊♥️
+The Glow Girl Tales
Thank you 😊
I think 30 mins ke bad ap breakfast Kar sakte ho
Yaa useful
Mjy sch main aek aesi ee guideline chahye tiii , thankyou soo much❤❤
Fruits with milk is opposite food dnt hve it together
om shanti yup absolutely
No dear custard also contains fruits and milk together
didi can I eat roti in the morning
Hi iam ur new subscriber🤗
I like u very much😍😘😘😘😍😍😍😍
Very useful tips !!
Xtore Thankyou 😊
how hr need excersice
hey my weight is 78 kgs and i am 5'2. i need to lose a lot of weight and i hate exercising and love High caloric food. help me please😐😐😐😐😐😐
Mehak Singhal it’s completely okay to love high calories food as long as its coming from healthy sources
1. Exercise to burn extra calories
2. Balance your diet less calorie food if you take high calorie in one meal😊👍🏻
Do egg diet nd eat white part only
start keto egg diet it helps me alot.. ive lost 10 kg with keto egg diet but it is a bit difficult..and you dont need any exercise with this
pallavi dhoundiyal what's that. Please elaborate
give some beauti tips sissy plz like skin care
Use straw while drinking apple cider
Ha dear ji mujhe batao na mera weight loss hoga na mai bachpan se he moti hu mera bohat hai weigh hoga na kam batao na plz mai bohat worrried or hamara koi jym wegera bilkul nhi hai to kaise hoga weight loss plz reply my comment
Hello dear mjhe aapka weight , height , age btaye aur if you have thyroid ye bhi btaye
Meri age 22 hai or mera weight hai 85 hai or hight meri 5'2 hai thyroid nhi hai plz reply dear ji
Sadaf Dhokle hi dear I would like to know your diet & workout routine to help u in a better way😊
Workout konsa karu kya karu mai diet karti hu ek mahina tak fir koi result nhi mila to mai chod deti hu or worout ghar me he krne se weight loss hoga kya uske liye weight training ki zaroorat hoti hai na lekin ham jaha rahte hai waha to koi gym he nhi h plz mujhe batao na dear plz help me mujhe weight loss kerna hai but how tum he batao na mai kaha se start karu kya karu sab batao plz dear jii
Hello dear ji plz reply
U r superb I like your vedios
please upload you evening routine
Nice video
Green tea🍵 or Apple cider vinegar🍹
Suman Kumar green tea
I love ur videos and i subscribed your channel dear
Pani baith kr pine chaheye...its good for health
1 din ma kitne pani peena chahiya di..plzz bolo..
Rupa Rupa hello dear must drink 14-15 glasses of water minimum 😊
Didi skin care rutin karona
Lovely 😍
it's me Thankyou 😊