video summary for people in a hurry! ♡ *Pre Workout Food* -heavy fruit (banana, apple, pineapple, papaya) -peanut butter sandwich -banana curd smoothie with chia seeds *Post Workout Food* -black coffee without sugar (not regularly) -a bowl of masala oats with green tea -glass of almond milk -chickpea salad with green tea (also have some almonds and walnuts with this)
instant oatmeal , often have loads of added sugar and salt and artificial coloring. Read the labels and see what you’re getting. Calories is not everything, focus on eating healthy rather than counting calories .
Hi mam I am from Kerala ...my currently weight is 69 kg so Ur videos as inspired me so much ...........so now I am in weight loss chalange and following UR ways ...... I am trust in u..🤗🤗🤗😘🤗..
you know what.. i like your videos even before start watching BECAUSE your previous work had made it very much clear the AWESOME KIND of videos you make! KEEP IT UP.
I watched ur all vedios..u r really an inspiration for me... because before 2 years I lost 22 kg in 5months..I used to do all ur remedies which u did but from the net n RUclips..now I am watching ur vedio n sochri hn ye sb to me krti thi
@@saijaljain7285 instant oats are highly processed and can be considered nearly equal to instant noodles. Steel cut oats are the healthiest form and after processing them, we get rolled oats which are still healthier than instant ones. Oats are processed multiple times to get instant oats which are almost simple carbs.
@@prachisingh3428 I think you are absolutely wrong.... Now it's proven that both the types of oats are healthy and have same nutrients, the only difference is of glycemic index
Calm glitters working out makes ur body active so it reduces stress and anxiety also meditation & deep breathing exercises helps alot.... adding some activities of ur own( like painting) tht makes u calm... aromatherapy also helps give it a try...im not an expert but these helped me alot so hope this helps for u too..!!!
Hlw... Somya.... Apki video dekhke main inspire hoi gyi.... Main abhi 69 kg hu..... Aj se main apki rule fallow kr rhi hu.... I wish.. Main bhi 6 months ke andar.... 🏋️ Weight loose kr saku...once again tysm somya... For ur All best video's..
Hello Sowmya.. U r doing grt job... Im a lecturer.... Engaged in lot of clses in colg and Tuitn... I crave for food.... I couldn't reduce weight than my expectation.... Pls I need ur valuable suggestion
Hello Saumya!! I've bunch of questions So here the first question is 1. We should eat a whole egg? Or without yolk which one is beneficial for weight loss . 2. What is the diet you follow for 6months to lose weight? 3. I want to lose 15kg in 6months is it possible? I'm 22years old and right now I'm 62kg. I do exercise each and every day. Gym me cardio weight training everything. From Ludhiana.
Thanks a lot for this video it was much needed . also I want to tell you that I have lost weight because of your videos I am getting compliments and everyone is asking how I lost weight I give this credit to you a I tell everyone to subscribe you . Because your videos helped me and I Know it will help others. Thank you dear for being there
di morning vaala tho bataya aapne lakin aahar koi evening mai workout karta ho to jaise me also 6 to 8:30tak so plz tell me tabh meal kya hona chahiye for pre or post workout☺️plz di rely jarur karna
Please talk about instant oats,it’s benefit.as there is a lot of dilemmas about instant oats,that they are low in nutrition as per rolled oats,I’m using instant oats from the very beginning of my fitness journey but now a days after hearing different kinds of perceptions I’m a bit confused.as you also have instant oats please talk about it ❤️
I am so happy to see Masala oats in ur diet plan. I love masala but since it is not plain, many ppl told a big NO to me.. and rather recommended plain oats.. which i am unable to eat. Mam, can u let me knw if I can take other flavours of oats too that come in the market with green tea. Is that okay?
Hii... My name is simran pandey and i am living in Lucknow...my question is for you... Ki aapne workout and exercise start krne se pehle doctor se suggestion liya tha... Ya aapne jim join kiya tha... Mere kuch doubts h ki aapne apna wait losse kiss types se start kiya... Like exercise, food and most important ki aap starting me din me kitne time and kitne derr tk workout krti thi...and please mere ye problem and doubts clear kijiye.... Plzzzzzzzzzz🤔🙄😑 mai pane wait ko lekr kaafi serious hu... Mai jyada heavy nhi hu... Mera wait 50kg h...meri 3 problems h 1st my heavy breast 2nd belly fat and 3rd thigh fat... Please issko lekr koi usefully workout bataaiye... Ya fir video banaiye... I request you... Please solve my problems
Dii kya m koi protein powder le skte ho.. M Mrng evng dono tym ghr p wrkout krti hu Dumbles se b aur aapki Sri excrcise b.. But body week hojti h tw kya m koi protein powder lelu jisse weight loss b ho aur fat loss b
Di I am only 16 years old and my weight is 65 .I m very upset of my weight because I look elder then my age . My daily routine is very busy but in lockdown I started workout but it's not work so much.
U will not belive 😇 maine just aapko yaad kiya ki me aapko puchu ki Nariyal pani pine ka time kya hona chahiye jise uska asar acha ho. Aur notification tha apke video ka. 😊😇😇😇😇😇 Plz tell. Me. From Mumbai
I am 15 yrs old girl... Ma'am I have been strictly recommended by my doctor not to have ginger and things that contain caffine.... Please suggest me a drink that will boost me up during workout and give me effective results...
If your workout is not more than 30 mins and its low intensity (it does not makes you sweat) then you can skip your pre workout snack or you can have black tea without sugar But if you do high intensity training for about 45-60 mins than you need a meal or snack not a drink before 1-2 hours of your exercise 😁😁😃😃
Somya... Is the zumba classes helps you alot to loose weight? I am from Mumbai asking this as I am not have any zumba class to near my area n also I have joined the gym and I am office going girl.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
video summary for people in a hurry! ♡
*Pre Workout Food*
-heavy fruit (banana, apple, pineapple, papaya)
-peanut butter sandwich
-banana curd smoothie with chia seeds
*Post Workout Food*
-black coffee without sugar (not regularly)
-a bowl of masala oats with green tea
-glass of almond milk
-chickpea salad with green tea (also have some almonds and walnuts with this)
Thanks dear
After and before how many hours of work out we can eat anything , pl confirm.
not sure these are healthy alternatives...
You saved lot of my time 🙏🏻
"2"_assd
Dear tum bhot workout karti ho or bhot hard allah tumhe bhot zyada kamiyabi de ameen khush rakhe tumhe tum bhot acha karhi ho keep it up siso
instant oatmeal , often have loads of added sugar and salt and artificial coloring. Read the labels and see what you’re getting. Calories is not everything, focus on eating healthy rather than counting calories .
the apple is not a heavy fruit at all! it makes me hungry while the banana is great :)
Its nice to see a young lady actually covered up and in modest workout clothes...
She is a honest You Tuber, and her videos are always usefull
saumya the best way to consume chia seeds is to put it in the water for sometime.
First like and first comment without watching yur video sista I'm sure it will motivate me to weight loss
I already follow pre workout and it is really useful .. awesome video 😍 keep uploading 😘😘
Hey u are the good talker . narrator and a motivator.like the comment who are with me
Hi mam I am from Kerala ...my currently weight is 69 kg so Ur videos as inspired me so much ...........so now I am in weight loss chalange and following UR ways ...... I am trust in u..🤗🤗🤗😘🤗..
Thanku saumya....🙏🏻🙏🏻
You Motivated me...🙏🏻🙏🏻🙏🏻
Thanks a lot...❤❤
Do a video on what you eat in a day
you know what.. i like your videos even before start watching BECAUSE your previous work had made it very much clear the AWESOME KIND of videos you make! KEEP IT UP.
I watched ur all vedios..u r really an inspiration for me... because before 2 years I lost 22 kg in 5months..I used to do all ur remedies which u did but from the net n RUclips..now I am watching ur vedio n sochri hn ye sb to me krti thi
Apne kaise kiya weight loss yr pls explain
Wow! Having instant oats and talking about health. Anyone and everyone is a fitness expert these days.
Yes right 😊
Why ...
What's wrong in instant oats ?
@@saijaljain7285 instant oats are highly processed and can be considered nearly equal to instant noodles. Steel cut oats are the healthiest form and after processing them, we get rolled oats which are still healthier than instant ones. Oats are processed multiple times to get instant oats which are almost simple carbs.
@@prachisingh3428 I think you are absolutely wrong.... Now it's proven that both the types of oats are healthy and have same nutrients, the only difference is of glycemic index
How do you deal with stress and anxiety during busy days ? (I know it's out of topic question but I feel you are the right person to answer it)
Calm glitters working out makes ur body active so it reduces stress and anxiety also meditation & deep breathing exercises helps alot.... adding some activities of ur own( like painting) tht makes u calm... aromatherapy also helps give it a try...im not an expert but these helped me alot so hope this helps for u too..!!!
Hlw... Somya.... Apki video dekhke main inspire hoi gyi.... Main abhi 69 kg hu..... Aj se main apki rule fallow kr rhi hu.... I wish.. Main bhi 6 months ke andar.... 🏋️ Weight loose kr saku...once again tysm somya... For ur All best video's..
Nice sis. U r my motivator. Plz upload what you eat in a day?
Tq sowmya di.. Keep uploading healthy videos..
Hi Somya...I got inspired by you and started a healthy exercise daily..I watch ur videos regularly...by the way which green tea you are consuming
Which brand of black coffee is good? Please suggest
Can u tell an alternative of green tea....can i take lemon water
Post workout meal for those like me who excersise in the evening ?
Hey Soumya..whats d perfect time to take warm water+lemon (pre or post workout)..plz xplain
Thank you 🤗❤ I needed it....😘
Now you have became real Motivator after seeing you subscribers count..best luck ✌👍
Thanku so much soumya for accepting my request and prepare video for me
Hello Sowmya.. U r doing grt job... Im a lecturer.... Engaged in lot of clses in colg and Tuitn... I crave for food.... I couldn't reduce weight than my expectation.... Pls I need ur valuable suggestion
So cravings are normal
Binge on nuts & dates & flax seed when you feel hungry
Also have lots of liquids in your diet
This will help you alot 😊
Thanku saumya for this helpful vlog..
Hello Saumya!!
I've bunch of questions
So here the first question is
1. We should eat a whole egg? Or without yolk which one is beneficial for weight loss .
2. What is the diet you follow for 6months to lose weight?
3. I want to lose 15kg in 6months is it possible? I'm 22years old and right now I'm 62kg.
I do exercise each and every day. Gym me cardio weight training everything.
From Ludhiana.
Can u plz do a video on exercise routine and diet plan for teenagers ( am 13 year old child )
Thanks a lot for this video it was much needed . also I want to tell you that I have lost weight because of your videos I am getting compliments and everyone is asking how I lost weight I give this credit to you a I tell everyone to subscribe you . Because your videos helped me and I Know it will help others. Thank you dear for being there
Hii
Very informative video somya diii 😍😍😍😍😍😍
di morning vaala tho bataya aapne lakin aahar koi evening mai workout karta ho to jaise me also 6 to 8:30tak so plz tell me tabh meal kya hona chahiye for pre or post workout☺️plz di rely jarur karna
Thnq Somya, I just want know what is the time gap for pre and post work out.
Please give a diet chart for school going girl
Didi..kya ap please ek bengali weight loss food recipes ke upar ek video banaoge!! Didi please!!!
no you shouldn't drink tea or coffee with food as it blocks the absorption of iron
Please talk about instant oats,it’s benefit.as there is a lot of dilemmas about instant oats,that they are low in nutrition as per rolled oats,I’m using instant oats from the very beginning of my fitness journey but now a days after hearing different kinds of perceptions I’m a bit confused.as you also have instant oats please talk about it ❤️
In Background,Its Dravyawati River Front park on Shipra Path,Jaipur.
How to decrease ankel size?? Please suggest any exercise for that and calf also.... please
Can I add curd in chikpea salad 🥗
I am so happy to see Masala oats in ur diet plan. I love masala but since it is not plain, many ppl told a big NO to me.. and rather recommended plain oats.. which i am unable to eat. Mam, can u let me knw if I can take other flavours of oats too that come in the market with green tea. Is that okay?
@@user-vi7gp8q9o this is so helplful even after two years. Thank you so much for replying to my message.
Wow Ma'am very good I love only exercise
hi soumy a I'm shamlin babu and I'm from thrissur, kerala you motivate myself and also help me to build confidence
HI soumiya plz provide thyroid and.pcod diet plan am waiting for that video plz upload dear thank you
That's why I subscribe your channel
While dieting is non veg can prefer just one day in week
Please make a video on lunch and breakfast option for weight loss
thanku dii for dis video i was waiting fr this luv uuu
HI sis am inspired by u very much. Thank u. But I have a one doubt u said apple cider vinegar. After wake up. Dis drink not enough ah before exercise
Which green tea used mem
Pls make vedio on protein intake for weight loss
hi didi i am from assam,i have a qstn for uh,before workout meal khane ke bad kitne time k bad homko workout korna chahiye?
Make video on wat to wear on workout.. Wat u ve wear?
can you please start 7 day challenge for losing waist size
I read that we can't drink green tea with food.it shall be taken min 1 hr bfr or after the food.isnt it?
Which green tea u use ?? Please tell me !!
Hey dear can u mention the time between post workout and workout and breakfast ..it is a bit confusing
Ys I too. It is bit confusing
Hi i am from chennai. Can we have lemon tea after workout, i am on intermitten fasting
Omg I'm in 21 days challenge this my 11 th day
.. daily I'm doing exercises without this food only water I'm taking Im vry tired and giddiness
Mam..how to make almond milk...in which video...u shared the recipe of almond milk??.........next video plsss upload a exercise to reduce belly fat!
Take 10 almonds and soak it for 5-6hour then peel it and
Grind it with 2-3 cup water
Your almond milk is ready
neha singh thnkuu😊..there z no need to add milk..??
Nhi
Would suggest not to have readymade masala oats. It contains much chemicals that's not good.
Thanku so much 😘😘😘
Hii... My name is simran pandey and i am living in Lucknow...my question is for you... Ki aapne workout and exercise start krne se pehle doctor se suggestion liya tha... Ya aapne jim join kiya tha... Mere kuch doubts h ki aapne apna wait losse kiss types se start kiya... Like exercise, food and most important ki aap starting me din me kitne time and kitne derr tk workout krti thi...and please mere ye problem and doubts clear kijiye.... Plzzzzzzzzzz🤔🙄😑 mai pane wait ko lekr kaafi serious hu... Mai jyada heavy nhi hu... Mera wait 50kg h...meri 3 problems h 1st my heavy breast 2nd belly fat and 3rd thigh fat... Please issko lekr koi usefully workout bataaiye... Ya fir video banaiye... I request you... Please solve my problems
Di your voice is so amazing
Aapki bahut se videos h... But mai kahan se start karu kuch smjh nhi aa raha so please guide me for my health and healthy diet....
If not oats can we take dalia? I m not a masala oats person
Dii kya m koi protein powder le skte ho.. M Mrng evng dono tym ghr p wrkout krti hu Dumbles se b aur aapki Sri excrcise b.. But body week hojti h tw kya m koi protein powder lelu jisse weight loss b ho aur fat loss b
Heya, please tell me the gap between pre workout meal and Excercise, As i Excercise early in the morning
Di I am only 16 years old and my weight is 65 .I m very upset of my weight because I look elder then my age . My daily routine is very busy but in lockdown I started workout but it's not work so much.
Is peanut butter is good for thyroid...?
U will not belive 😇 maine just aapko yaad kiya ki me aapko puchu ki Nariyal pani pine ka time kya hona chahiye jise uska asar acha ho.
Aur notification tha apke video ka. 😊😇😇😇😇😇
Plz tell. Me.
From Mumbai
Which protein powder u take??
Plz tell us time gap between workout n eating habits how much gap should be between them
I am 15 yrs old girl...
Ma'am I have been strictly recommended by my doctor not to have ginger and things that contain caffine....
Please suggest me a drink that will boost me up during workout and give me effective results...
If your workout is not more than 30 mins and its low intensity (it does not makes you sweat) then you can skip your pre workout snack or you can have black tea without sugar
But if you do high intensity training for about 45-60 mins than you need a meal or snack not a drink before 1-2 hours of your exercise 😁😁😃😃
Hi dr, i am ur new subscriber.i love all ur videos. Can i eat millets powder as porridge after my work out.plssss tell me
Please share after having food excises
Can you suggest some Pre workout snack to eat on empty stomach?
I love your video ♥️😘😘😘
send the full day diet chart for weight loss
If we do workout in evening then what we have to take pre and post workout
Make a video on dinner recipes
Can we have cow milk after the workout
Please reply Soumya
Which green tea do you use
Which protein powder you use tell me please
How about eating ragi dosa for morning nd dinner
I take one banana one apple one guava and orange juice is it good as preworkout and green tea after it
I'm a dairy free person so wat can use instead of curd
You can go for almond milk ♥️
Also Watch my Latest Video to know more about my weightloss journey
ruclips.net/video/YTVNnWB_d84/видео.html
I like your salad receipe
Very helpful...much needed : )
Buddy so cute and more motivating us
Somya... Is the zumba classes helps you alot to loose weight? I am from Mumbai asking this as I am not have any zumba class to near my area n also I have joined the gym and I am office going girl.
We have to take only thing ????
I'm working out and seeing changes on my body but there's no change of weight.. What should I do?
Plz tell the ratio of protein carbs fat etc in our diet for the day and sources of all these, Bharti(Noida)
Mam what type of food have to avoid to get better result
Di can we take turmeric milk before workout
What to do if i have soreness after workout.. i don't feel to do exercise next day
I'm fully following you sisy