If you want better chest or bench strength from dips make sure you're leaned forward. It's a night and day difference for the chest. And make sure you stay leaned forward. Imagine there's 100 dollars under you and if you lean back someone else will see it before you finish the set and come and take it so you want to remain leaned forward and never be straight when doing them for maximal chest stimulation. It helped me a lot I hope it helps you too.
@@TheAURELIANITO thats great advice. if they dont have access to a machine assisted dip then the latter is very viable, as well as doing pushups to strengthen the same muscles AND some sort of bench dip. both should get you closer to the standard parallel bar dip.
@@hatorihanzo5325 I was doing just 2 dips/day until I hurt myself really bad. If you're not really strong yet, don't push to do it early. What I do now, in preparation for one day doing dips, has yielded huge strength gains: 1. Band-assisted chin-ups. The stretchy band does half the work and that's strengthening my rhomboids over time so I don't rip them again. 2. Dive Bombers: harder variant of the Hindu pushup. 3. "Chair dips" (I don't know what they're called). Where you put your heels on the floor with your hands behind you on the edge of a chair seat, then go down and up. I do them explosive, where you push up as fast as you can.
For any content creator listening… please don’t edit out the natural pauses in the dialogue. It’s these small spaces of silence that help us comprehend and digest the content. Thanks for the helpful video.
I actually tore ligaments in my right shoulder when doing dips years ago. Shoulder has never completely healed after that, so since then I have never done dips again.....
I tried graduating to dips last summer. After 3 weeks of doing them, one day I was going down when I could literally feel a tear in my rhomboid start at the top and tear its way down, like when you crack a frozen lake and watch the split run down the ice.
@@oakinwol Body weight dips. I'd only started working out 17 months prior, after 10+ years of mostly lying on my back with a broken spine, so my muscles had a long way to climb. I guess I tried it too early, but at least my body handled it for a few weeks before tearing itself in half.
I dont understand how people can keep ellbows aligned with the bars... Mine always stick out and If i try to point them more inward it starts hurting after a while... Naturally it feels better for me to point ellbows out a bit... What am i missing/doing wrong?
I’m high asf and I laughed when he said deeps lol but yes dips is your Bestfriend I’m pretty big in just dips and push ups and blew gotta start doing more pull ups and core workout.
It doesn't matter how you do dips. They are bad for for.. they definitely work tho. But on the long run they are terrible for you.... just like the flat bench press
Bit odd, that's like saying u get nothing out of pull ups. Dips are a great exercise for tris and inner chest and if u find them too easy u can do them weighted or slowed down
How to say you are poor in a nutshell, you are not a true athlete if you don't involve body weight training with weight training, how stupid and ignorant of you
@@DV-zv4oxto me it was … the difference it that you have to be in a decent shape already to do good calisthenics for weight training you don’t really need to be in good shape since you can change the weight. I started long time ago with weight training after a year I switched to calisthenics . Now I’m On the best shape ever
I started doing dips consistently in my workouts for a few months now. The results have been coming. This is a great exercise.
was the go bench til the 60"s
If you want better chest or bench strength from dips make sure you're leaned forward. It's a night and day difference for the chest. And make sure you stay leaned forward. Imagine there's 100 dollars under you and if you lean back someone else will see it before you finish the set and come and take it so you want to remain leaned forward and never be straight when doing them for maximal chest stimulation. It helped me a lot I hope it helps you too.
Wow very well put 🏆
So True,I see better results in my chest
Mike mentzer called it the
Upper body squat 👍
Bench press and Dips, doing both is the best thing you can do for your pushing strength development, very serious gains for doing both.
i do 100 a day. ill add 10 to get these benefits
How should I practise it, i cant even do 1 properly
Same here.
Can't even do one.
What can be done to improve it.
You can either do assisted dips in a machine, or put part of the weight in your legs, by putting your heels on the floor.
@@TheAURELIANITO thats great advice. if they dont have access to a machine assisted dip then the latter is very viable, as well as doing pushups to strengthen the same muscles AND some sort of bench dip. both should get you closer to the standard parallel bar dip.
@@hatorihanzo5325 I was doing just 2 dips/day until I hurt myself really bad. If you're not really strong yet, don't push to do it early. What I do now, in preparation for one day doing dips, has yielded huge strength gains:
1. Band-assisted chin-ups. The stretchy band does half the work and that's strengthening my rhomboids over time so I don't rip them again.
2. Dive Bombers: harder variant of the Hindu pushup.
3. "Chair dips" (I don't know what they're called). Where you put your heels on the floor with your hands behind you on the edge of a chair seat, then go down and up. I do them explosive, where you push up as fast as you can.
For any content creator listening… please don’t edit out the natural pauses in the dialogue. It’s these small spaces of silence that help us comprehend and digest the content. Thanks for the helpful video.
All that from only doing ten dips!
I do WAY more than ten dips...into salsa, queso, ranch and beans.
Weighted dips are the way forward.
I'm up 2 50kg for 8 rep's.
It's a good way to progress your dipd
A healthy lifestyle is something you refine over time - not overnight
Facts
Great triceps booster!
love this! i may make a vid of doing 10 dips a day and think of all these health benefits happening when i do!
You're joking right? I hope you're being sarcastic.
Nope not sarcastic. I can do about 20-25 in a row so everyday 10 would be good for me. you rather do 100 a day? You have to start from somewhere
do these and "good mornings" I also just stretch on the bar hanging from it for a few mins per day. upped my deadlift to almost 400 pounds now
That's why you're gorgeous because you do dips
I actually tore ligaments in my right shoulder when doing dips years ago. Shoulder has never completely healed after that, so since then I have never done dips again.....
I'm hearing a lot of ppl eventually develop shoulder issues with weighted Dips. I'm never gonna do more than my bodyweight
😮
I did 49 out of 50 the other day. Than again I used the assisted machine. That’s why I aim to 50. I thought the extra reps would compensate.
Cool vid, thank you
10 dips every day is too few. I'm 67 years old, and I do at least 5 sets of 20 repetitions of dips every workout.
Incredible 👏
Again correct technique so important to prevent injuries
Yeah, even a slight slip in technique bothers my shoulder.
I tried graduating to dips last summer. After 3 weeks of doing them, one day I was going down when I could literally feel a tear in my rhomboid start at the top and tear its way down, like when you crack a frozen lake and watch the split run down the ice.
Weighted dips or body weight dips?
@@oakinwol Body weight dips. I'd only started working out 17 months prior, after 10+ years of mostly lying on my back with a broken spine, so my muscles had a long way to climb. I guess I tried it too early, but at least my body handled it for a few weeks before tearing itself in half.
@@Durzo1259 Ah I see. Sorry about that man. Hope your recovery went/is going well tho
Great info friend
I dont understand how people can keep ellbows aligned with the bars... Mine always stick out and If i try to point them more inward it starts hurting after a while... Naturally it feels better for me to point ellbows out a bit... What am i missing/doing wrong?
I do dips every say.. 30 to 40.. i do set 15 or 10 each...
this vid does not say anything about 10 per day - only how to perform the move
Yep. Click bait. That's what happens when a shit channel tries to get more views.
Can this work with dips off a bed or bench?
I can't do full depths would bench tips help work my way Towards some benefits
Do dips grow biceps?
No
I’m high asf and I laughed when he said deeps lol but yes dips is your Bestfriend I’m pretty big in just dips and push ups and blew gotta start doing more pull ups and core workout.
But how 10 dips will transform our body?
Dips are beastly but people who have sensitive shoulder/scapula/rotator cuff might not enjoy them on long run
Sometimes less can be more.
Any body else think he sounds like Cassian Andor?
Whats with these "every day" videos?
Dips made my wave come in an protected me from running from gun fire like a 🐩
The headline should be 10 dips is not going to transform your body.
It’s not the best chest exercise and it’s not the best triceps either. But it’s a great compound move for me
Dips is the squats of the upper body
Explains nothing - why 10? not 20 or 50
Click bait to get your view.
That’s what I do every time I dips it’s sets of 50 and pull ups 25 and do 10 sets of that and that would be 500 dips and 250 pull ups 😎💯👍🏿💪🏿
10 a day huh lmao 😊
It doesn't matter how you do dips. They are bad for for.. they definitely work tho. But on the long run they are terrible for you.... just like the flat bench press
Not with good form
Pure utter click bait. Down voted 👇👎
Just for absolute beginners
No it's not
@@cannonieh4469 10 dips? what do you think 10 dips will do?
@@Angry_Lion I'm saying about dips in general
@@Angry_LionI agree, 10 dips a day will do nothing unless you are indeed an absolute beginner.
10? lol
Been training for 43 yrs but never got anything out of dips. Nothing
Be ayse you didn't do 10 per day lol
Then nutrition may be is the issue
Bit odd, that's like saying u get nothing out of pull ups. Dips are a great exercise for tris and inner chest and if u find them too easy u can do them weighted or slowed down
Try doing them slow, at a snails pace, with a pause on the bottom half. And all the way to failure for 1 set. Should grow anyones chest.
All calisthenics movements will change your body in a quicker way than weight lifting
Completely and utterly false.
How to say you are poor in a nutshell, you are not a true athlete if you don't involve body weight training with weight training, how stupid and ignorant of you
Yep I love cali and have seen nice gains buy its slow progress especially compared with weight training.
@@DV-zv4oxto me it was … the difference it that you have to be in a decent shape already to do good calisthenics for weight training you don’t really need to be in good shape since you can change the weight. I started long time ago with weight training after a year I switched to calisthenics . Now I’m
On the best shape ever
@I dont care Sapo this is the road I'm taking. Dropping the weights end of month....move to all calisthenics...a lil hybrid here n there