Glad you like them. I will be posting some new ones soon. But for quick ideas you can follow Koppele Method in Facebook, as I am posting daily exercises for the month of March!
Hey Christina-Sorry for my delay. I have to be better about checking the comments. Does it feel hard to keep the arch in your lower back? If so try getting on all fours and trying to just arch and curl your lower back. Think less is more because the goal is to activate the spinal muscles in the back. Email me: megkoppele@gmail.com if you have any more questions.
Debbie Bond we show the exercise without the ball so don’t worry if you don’t have one. Focus more on gently moving to spine and keeping the hips active so you do not collapse forward.
So sorry for my delay, I just saw this comment! I often have my clients sit and hold the position to loosen the hips or prop up the butt. However, if it is unavailable try maybe sitting Indian style or in any comfortable position. Remember the key is MOVING as much as possible to avoid weakness. Email me at megkoppele@gmail.com if you have any other questions!!
![3 Natural Home Remedies [MULTIPLE SCLEROSIS CURE?] MD Specialist Explains](/img/1.gif)
I'm loving these exercises. Just the right speed, well explained. Thank you
Glad you like them. I will be posting some new ones soon. But for quick ideas you can follow Koppele Method in Facebook, as I am posting daily exercises for the month of March!
Türkçe dilinle anlatırsanız çok sevinirim
FANTASTIC!
HI, WHAT IF YOU HAVE VERY WEAK BACK MUSCLES TO SIT STRAIGHT UP. WHAT DO YOU SUGGEST? I HAVE DROP FOOT ON MY LEFT FOOT. I DO LOVE THIS VIDEO THOUGH.
Hey Christina-Sorry for my delay. I have to be better about checking the comments. Does it feel hard to keep the arch in your lower back? If so try getting on all fours and trying to just arch and curl your lower back. Think less is more because the goal is to activate the spinal muscles in the back. Email me: megkoppele@gmail.com if you have any more questions.
can this be done in the bed or floor is better
I would suggest to do these anywhere you can!!
Any suggestions to use instead of the big ball.
Debbie Bond we show the exercise without the ball so don’t worry if you don’t have one. Focus more on gently moving to spine and keeping the hips active so you do not collapse forward.
Nice my client has a super hard time holding the sitting position any suggestions? Or just try a couple w/out stressing.
So sorry for my delay, I just saw this comment! I often have my clients sit and hold the position to loosen the hips or prop up the butt. However, if it is unavailable try maybe sitting Indian style or in any comfortable position. Remember the key is MOVING as much as possible to avoid weakness. Email me at megkoppele@gmail.com if you have any other questions!!