UPDATE, TWEAKS and TIPS - Hamelin D'abell Method
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- Опубликовано: 16 июл 2024
- Sharing updates around my Hamelin Method approach. Including tips and perspective that may help you, too!
Want to check out Hamelin?
IG: Hamelin18
HamelinDabellMethod.com
FB Group: Hamelin D'abell Method Community Group / 422379991767776
Hamelin Workouts Explained: / 909242669748170
📍3 Week Rotation: / 1067546953917740
T-Tapp
15 min workout: • T-TAPP Basic Workout Plus
Dry Brushing routine:
• Body Brushing by Teres...
T-Tapp Book: amzn.to/3AmCXHh
Books I’m reading around gut health:
Gut Feelings: amzn.to/3oBkzI2
Good Skin Solution: amzn.to/3V0CMLi
Follow me and my tasteful playlists on Spotify: open.spotify.com/user/1212292...
🔗 Hamelin Equipment:
Sliders: amzn.to/3CA1M4a
2 lb hand-weights: amzn.to/3k2vFU4
Chair: amzn.to/3GPXjN8
1.5 lb ankle weights: amzn.to/3XgCLme (I rarely use ankle weights)
Non-slip, B Mat: amzn.to/3GiNDZW
Beats headphones: amzn.to/3StK7la
🎥 Videos you may like:
Why I am trying the Hamelin D'abell Method: • Why I am trying the Ha...
Blood Sugar Journey Playlist: • Blood Sugar Journey
Walking for Vanity: • Look better by walking...
Visualization Technique: • Body Visualization - T...
How I manifest: • 10 EASY tips & ways to...
🔹 LETS BE FRIENDS 🔹
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✦ Instagram (come say hi!): / rundownwithrachel
✦ TikTok: / rundownwithrachel
🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.
00:00 Intro
01:03 Still in love
01:48 The Model Workout
03:07 How I improve my results
06:50 What I love most about Ham
07:03 Unsolicited advice
07:36 Wrap up 
Хобби
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How do you access his workouts in America?
SO TRUE I appreciate that insight I’m now feeling a new perspective and grateful that my concern is creating my dream physique. 😮😊
Isn’t it something??? I need to remind myself of that more often.
I love that your videos are not overly polished and edited! It feels more like a real conversation:)
Thank you so much, Hannah. Sometimes I wonder if I’m a little too casual 😬. Really appreciate your kind feedback ❤️❤️❤️
Not at all Rachel!! With so many “overdone “ videos , I find you refreshing!!
@@hannahstoffel9335 can’t tell you how reassuring that is to hear. Thank you, Hannah 🥰
I love your honesty. You are so fun to watch! Love the tweaks!
Thank you, Brooke 🥰 Can’t wait to hear about your trip 🌺
Love the inspirational quotes at the end of your videos!
Thank you! Don’t you just love a good quote? Really puts things in perspective!
In my 40s, I did short T-Tapp workouts & it leaned me out! I'm going back to it. I went through menopause & chronic pain at the same time the last few years. So for over 7 years I didn't move. I read mind/body books, let the pain go & now I'm off medication. I need to lose a few pounds & I'm going to do Hamelin & T-Tapp. Thank you Rachel! You're so kind & honest.❤❤❤
That is soooo great to hear!!! I’m struggle with doing both consistently at the same time but I’ve really enjoyed incorporating her tips into walking! I’m actually putting together a video on it for this Sunday! Thank you so much for your kind words - they are so encouraging.
Rachel thank you so much for sharing your discovery, I started Hamelin, with Vimeo contents and RUclips I bought only legs workout from him, i like that my waist are getting smaller, and the outer legs, but what I notice is that my belly was far more flat with Tracy method, and the same for the arms, they were tighten with Treacy method. Today I want to try T-Tapp.
I guess I have to combine all of this different approaches to workout.
Thank for sharing❤
Wow, T-Tapp, now that's a blast from the past
Hey Rachel! I bought Armatics (which is like 12 bucks in US dollars), and I throw it into the days where I walk. It’s long, so I listen to a podcast, but it’s pretty challenging, and I’ve seen great progress with that! Just something to consider - love watching your videos!
Thank you, Aimie!!! I’m going to add it to the cart now. That’s a no brainer!!!
Love the tips!
New subscriber and have been binge-watching all your videos. Thanks, Rachel!
Thank you, Debbie 🥰 That makes my day ❤ Hope yours is a great one, too!
Rachel can you do a video on your rebounding? What one do you use? What workouts you follow? How often do you use it xx
Hey Countrygirl! Always great to hear from you. Very excited to cover this topic soon! I invested in a cellerciser but haven’t been consistent enough to have a real opinion just yet! Excited to cover it soon though!
Great video Rachel! Glad you are getting results with Hamelin. I did Hamelin for about 4 months and have quite a bit of his content, all which is good. I purchased Armatics and found it to be too slow and boring for me. I am used to TAM arms. I would say add it in if you want to do like a meditative type of workout.
Glamorous!❤
I do T-Tapp, too. 😊
First, I Love catching up on your Sunday videos, second the comments section in your videos is my favorite! Have you tried HAM’s RUclips “shoulders and arms” video. It is killer for the arms and back of arms, highly recommend! I like it better than arm taster video. Back of arms is an area I am targeting more and with that video I’m already getting more rear delt and tricep definition. Win win!
Thank you so much, Jessi!!!! I don’t think I knew about that one but had Arm Taster on my list! Love me a win win!
thats why I have a Bellicon, easy, fun less time and great results
I know you're doing HAM, but Tracy says that if you're doing her ab moves right and feeling it (the contractions) where you're supposed to, the body takes the stress much more than your neck (in reference to her tummy moves where you're only using one hand or none to support the neck). I *assume HAM would be similar. I totally agree with the walks. I wasn't able to walk, as you know, for a while, now that I can I dropped down to a beginner workout plus a walk (on weekends)...and yes, plus a Hipcentric session at some point in the day. I love my walks - the music, sometimes I see foxes, I chat with neighbors sometimes (do I sound old, yes, I do), mentally solve problems or work through stuff. If you would Rachel dear, if you're experimenting a lot with rebounding and Tapp I definitely want to know more. Definitely definitely, especially rebounding. Also... I understand why you like the HAM culture vs. the TAM culture, but do you truly like the workouts more? Are the results better or the same? You're very right about the photos - and I have regrets over not having done family ones because of how I felt (feel) about myself after baby 2 was born. Don't be like me. Take the photos. - Lastly, hubs walked in, saw me watching you and goes "Oh, it's Rundown with Rachel time." :)
Always so so good to hear from you. First off, your last sentence made me bust out laughing. Haha such an accurate description of his face.
I honestly do prefer Hamelin over Tracy because the cardio is built in and I don’t stress about doing the workout. I also got increased cellulite doing Tracy’s online studio and was told it would subside over time but that has not been the case with Hamelin. It’s hard to tell if Hamelin improved it bc I do so much dang body brushing these days. On the other hand, I did get even better results with meta abcentric but when I went on to continuity it lost the steam. I’m going to bet I will redo meta one of these days. Especially given it’s 30 min, I can just tack on walking and I already have the program. With online studio it was daunting and the results seemed to be all over the place which was discouraging and made me feel kind of desperate and at Tracy’s mercy “will this be the week I’m going to get results? Oh yes, she said this will really get us swimsuit ready thank goodness!” Shifting topics - I will absolutely be doing a rebounder video soon. I’ve just looking to dedicate a stretch of time to really test it out and with travel and things I’ve been delaying it. I get annoyed when I see people testing things while simultaneously testing other things and it’s not an accurate trial. So as much as I can and in the case of the rebounder - I want to know for sure that it makes a difference and how. Thank you once again for your great questions and points. Hope you have a great week!
@@RundownwithRachel Hi Rachel! I just started doing the abcentric TAM videos and am seeing results on day 3(!) - what workout have you seen the quickest results with (past TAM videos or Hamelin) out of everything you've tried?
@@IngridHastings Meta was most dramatic no doubt! I could honestly see myself mixing in meta with HAMs cardio one of these days.
The area you are describing makes me wonder if those wrist weighted bangles would help more so you can kind of have finger freedom to point and contract that area better ❤🤔
That’s so clever!!! I’m going to check out the FB group to see if anyone has tried that and how they’ve improved their arm results. Thank you ❤️
@@RundownwithRachel I use those and I can contact my arm muscles much better through my fingers. definitely recommend them :)
Have you tried Armatics? I saw results adding that into my rotation.
I have NOT! Was checking out the fb group to see if anyone found results with it and didn’t find much. Thank you, Lisa
Hey Rachel have you tried Pvolve?
I thought I was the only one in the HAM community who thinks the 90 min TMW workouts are excessive for me, so I end up skipping those or only do them once or twice at the most. My problem area isn’t the lower body, it’s my upper body, so doing essentially half the 90min class on legs isn’t quite what I need as much. I end up just doing the 60 mins TMW ones more consistently. It was also so weird to see half the TMW1 classes not using any hand weights for the entire class. 60 mins TMW class? Yes. 90 mins TMW class? No, but maybe the new TMW 9 course coming out this summer might be different.
Does Hamelin prescribe any specific type of diet? Do his clients achieve these crazy results without a strict diet?
Hi Rachel! I relate to you on so many levels and found myself binging your videos! 😂 Quick question, I noticed Hamelin’s Facebook group seems to be deleted. Do you know what is going on with that? Thanks for taking the time to give us your thoughts and insights!
Hey Brittany! Thank you so much for your kind words. The FB group is invite only. Send me a friend request and I’ll invite you ❤️ My FB is Rundown with Rachel
@@RundownwithRachel can I send an invite too? I was wondering the same thing lol
Hi Rachel! Glad to see your latest video!! ‘Coupla Q’s: 1. does a consult with Hamelin require a membership first, or, what is the fee? I’m nearing the tail end of a series of rather traumatic surgeries these past couple years so I’m thinking a consult could be really beneficial.
2. I’ve been seeing some comments abuzz about “thighmatics.” Thoughts?
3. Re: anti aging: How are you supporting your neck?
You’re so beautiful & gracious. Thank you kindly for responding to your fans.
@@RundownwithRachel Perfect! Thank you so much, I just added you! :)
Is that Hamelin group still open? I can’t find it on FB anywhere and others are seeming to have a similar problem.
Hey there! It is invite only! You can go to his site and reach out to his team to get invited. It is well worth it!
With the model workout, do you purchase each course?
Yes! But it’s comes with 10 workouts and a bonus. So you have 5 weeks of workouts with a course and I’ve found myself repeating it. I recently bought some other courses with the sales going on.
Ciao Rachel! can I ask how you structured the workout to get the desired results on your legs/thighs? Thank you 😊
Hey! When I started Hamelin I would do his workouts about 5 days a week!