4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells | DJU Podcast
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- Опубликовано: 11 июл 2024
- 00:00 - Intro
01:50 - Dan John’s Kettlebell Collection
10:17 - Dan's Mindset When Deciding Between Career Options
22:29 - Dan John on Having Non-Traditional Rhythm Cadences
30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile
37:17 - Weight Training Around Your Sport
41:43 - The Real Value of Kettlebell Training
48:43 - Dan John’s 4-Week Hypertrophy Program
► Personalized workouts based on your schedule, ability, and equipment options. www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.
Follow Dan Online Here:
Instagram: / coachdanjohn
Facebook: / coachdanjohn1
Website: danjohnuniversity.com
Medium: / danjohn84123
Podcast: www.spreaker.com/show/the-dan...
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining 
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Thank you for answering my question about night shift workouts! I sincerely appreciate and enjoy your content and delivery.
You are so welcome!
Really enjoyed this post!
You have a wealth of knowledge!! 💯💪🏾
I appreciate that!
Hey Dan, looking good these days! - Whatever you are doing right now keep doing, cause you actually look healthier than half a year ago...
-and please give us an anti-aging video! 👋
Hey, thanks. If you know my life story, it will answer itself.
@@DanJohnStrengthCoach
... I don't know really know your life story, but it seems like now I will have to investigate in order to find
out the secret.... 🤔😂😂. 👋
Happy 4th of July!
And a very happy Fourth of July to you
Great podcast
Thank you
One of your best episodes. Very interesting questions.
Glad you enjoyed it!
My collection: two 16s, two 24s, two 32s, two 40s, plus a bunch of random 25, 20, 15 pound bells. No idea where the light ones came rom, though my 7 year old likes doing farmers walks with them.
That’s just fantastic. My kids used to live with me all the time.
“Over kettlebell”?? Never! It is added to the other toys that I have. After all, I've already purchased them decades ago, and they are not worn out.
Any good equipment should last a lifetime in The Weightroom
Thanks for answering my question, Coach! That was fun.
Any time!
Dropping a comment & a like for the algorithm.
Much appreciate
Haha good intro.
Thank you
Hi Dan. Could i ask for a quick bit of guidance please? I've been doing single kb ABC recently in between sessions with a PT. I can swing a 24kb bell with 2 hands. If i want to start doing double bells should i just use 2 x 12?
Thanks
Martin
Just do the standard variation. But you certainly can do anything you want.
“Stay at home work”…I worked for the government and know people that had meetings literally, from the back of a fishing boat!! That was a person that needed to be in an office!
You make a very, very good point
Simply a lover of fitness, no sports besides SUP (me vs me). Having 2 weak links on the same foot I carry and ruck rather than go for speed. I'm a big boy with a big engine so I've been doing hill carries (short and steep hill) with 100lbs. I've never thought to ask if this was an appropriate substitution to sprints. So Dan in your professional opinion what do you think? I normally do 10 rounds with some form of swing or snatch in between reps. Thank you for your podcast and wisdom.
I think this is an outstanding idea. I’m a huge fan of hills and adding anything to them is always a good idea. Oddly, I literally, “Rob Lowe from Parks and Recreation, just finished doing some hills as I write this.
Much appreciated Coach!
Hello didnt know where to put this comment,do you have anything for swimmers to increase speed or work capacity?
Was swimming, Annie and all kind of weightlifting seems to help. That’s all I can tell you because that’s what I was told by some great swim Strength coaches.
@@DanJohnStrengthCoach So mix of any method for each adaptation from your books? thanks in advance
Coach i have a question that bothers my for along my deadlift is biger than to times my bodyweight about 9kg more but my squat is 7 kg lower from my 1,5 bodyweight when my bench is 10 kg lower from my squat we speak about single heavys my bw is 78kg but my snatch is only 60 kg and my clean is 80 ( power snatch and powerclean) and my streact press is 60 kg to when my push p is 70 kg and i can carry 70 kg each hand for 6 steps almost and ground to shoulder my bodyweight in sandbag i think my snatch is very unbalanced and my squat a bit week maybe its a technical issue what do you think??? sorry fore the very big question 🙏
Almost everyone I work with has some kind of imbalance. And that’s actually OK after a while. I have a whole section in my workshop on this and things are are complex. If it’s important to you, then you’re gonna have to focus on those lifts you want to bring up and maybe get some excellent coaching. It’s all part of the journey
Mr John can be possible my calf's getting bigger from good mornings and heavy carrys and sandbag+dballs ground to shoulder because i think they grow from when i start them a lot
If you study human anatomy, you will see how that happens. The Cavs have an interesting relationship with the hamstrings.
@@DanJohnStrengthCoach the more you live the more you learn didn't know that 👍
Calves. I’m using my iPhone and it keeps spellchecking me.
what is the email to send questions to the podcast? i looked around everywhere and can't find it
At the start and finish of every single podcast, I give out this information. I was told not to share it on the comments because we’ll get spammed. Just take a moment to watch the start of any of the Podcast.
@@DanJohnStrengthCoach ah i must be tuning it out somehow since i have watched the start and end many times, i'll listen again with the intent to hear it and i imagine it'll appear (sometimes we don't hear things unless we are listening for them)
@@rinkuheroPsst. It's in the first minute. 😉
I sure hope this was sarcasm
What would you do if you only had one 16kg kb?
This question gets asked all the time. I’ve answered something along his lines. It feels like a dozen times here. You do what you can do. Do more reps you figure things out.