Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More | DJU Podcast
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- Опубликовано: 1 авг 2024
- 00:00 - Intro
01:22 - The Best Way to Improve Shoulder Mobility
06:21 - Training During Fasting Periods
11:42 - Building Emotional Toughness with Exercise
17:53 - The Reasons Why Goblet Squats Are Great
22:15 - Doing the Arnold Challenge
29:15 - The Best Summer Strength Program
32:20 - Dan John on Taking Pre-Workout Supplements
37:43 - Training for 60-Year-Old Dad
42:54 - Weight Training for 60-Year-Old Ex-Athlete
47:50 - Explosive Strength and Speed Training WITHOUT Injuries
► Personalized workouts based on your schedule, ability, and equipment options. www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.
Follow Dan Online Here:
Instagram: / coachdanjohn
Facebook: / coachdanjohn1
Website: danjohnuniversity.com
Medium: / danjohn84123
Podcast: www.spreaker.com/show/the-dan...
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining 
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Hi Dan. I just wanted to say thanks for these podcasts. Also, if it's not too weird , I wanted to say that you always come across as a really good man. All the best.
I appreciate that! I do my best on that, by the way.
You left out his sly humor
God Bless You Dan.👍
Well, thank you so much.
42:55 - "enjoy these end times". Is there something you know that you're not sharing with the class?
I used to make this joke to my students. I would say, do you remember when President Clinton hosted all the aliens and remember he followed up with? He said not to tell the stupid people because they get scared remember?
👍🔁✅🛎️
Always appreciated...
'COURSE YOU DRINK COFFEE BEFORE YOU WORKOUT!!
Of course
I work out early in the morning. Right after I send my young kids to school (they begin at 8 am) I head to the gym where I do my routine, and due to how our morning works I very rarely get to drink coffee beforehand. I got used to working out without my coffee, and it makes it so more enjoyable after my workout and a good breakfast.