Zhàn zhuāng 桩功 - Stability of Stillness (w/ Subs)

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  • Опубликовано: 23 дек 2024

Комментарии • 141

  • @ShiHengYiOnline
    @ShiHengYiOnline  4 года назад +28

    ⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐
    Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

  • @rpullman
    @rpullman 4 года назад +82

    Excellent video. I am 74 and I practice zhan zhuang and ba duan jin every day. Started in 2018. There are no teachers near me so I do what feels right. I do ba duan jin first thing in the morning. I do formal zhuan zhuang at midday and again in the evening. The breathing and relaxation techniques I do all the time. I can only guess how it works but there have been remarkable health and fitness benefits.

    • @SoValore
      @SoValore 2 года назад

      Good job

    • @walterjackson7420
      @walterjackson7420 2 года назад

      Our story is almost identical Robert. Where in the world are you?

    • @rpullman
      @rpullman 2 года назад +1

      @@walterjackson7420 Chicago. Still doing ba duan jin and zhan zhuag every day. Late 2020 I added a very short tai chi form. Still mysterious. Still discovering. Still improving. How about you?

    • @davidlaureau6295
      @davidlaureau6295 Год назад

      @@rpullman Hello, could you me some videos please ? I am 45 and live in Japan. I do some Qi Gong, Sadghuru meditations and Wim Hof Breathes, but what I saw in this video is really new for me and I want to know more

    • @rpullman
      @rpullman Год назад +1

      @@davidlaureau6295 There many RUclips channels with Zhan Zhuang videos. Watch a few of them for a few minutes each. See which teacher appeals the most to you.

  • @jayjayfreeman
    @jayjayfreeman 3 года назад +18

    That last part made me well up with tears...."Not fighting ourselves, or within ourselves" Thank You!!! I wish I could be there in person.

  • @mindsoulpower
    @mindsoulpower 4 года назад +17

    i visited a chinese doctor in london a few years ago and he told me to stand in this position daily for health and longevity.. now i know what he meant :) thank you ❤️

  • @Calabria7777
    @Calabria7777 4 месяца назад +1

    Alles Gute für die Zukunft und danke für all die Videos.

  • @swapnilshinde7025
    @swapnilshinde7025 4 года назад +27

    Just shows whats the meaning of life❤ thank you....love from India

  • @helibladerunner74
    @helibladerunner74 4 года назад +29

    incredible video as are all of your videos. I find that the more I watch your videos and some over and over I feel an insight into your whole method of teaching and the true nature of the martial arts, and of tai chi. After studying the martial arts for years and now delving into the wonders of various forms of tai chi it seems to become clearer and clear the more I unfold each layer of your teachings. Thank you so very much for what you do for this wonderful sport and for promoting the real meaning what it is all about. Keep up the grand work that you do as I continue to enjoy your teachings more and more

    • @ShiHengYiOnline
      @ShiHengYiOnline  4 года назад +11

      helibladerunner74 You’re absolutely welcome 🙏

  • @henry-mvsn
    @henry-mvsn 4 года назад +2

    Ich bin so dankbar deinen TEDx Talk gesehen zu haben und mir nun Video für Video dieser bewegenden Worte anzuschauen. Am liebsten würde ich zu euch ins Kloster kommen...

  • @karinliane547
    @karinliane547 3 года назад +2

    Morgens schon ein. Kniefall , vor
    Bewunderung , über soviel perfecte
    Disziplin , und Beherrschung des. Körpers , wie ein. Instrument !
    1000. Dank. für die Idee , mir ein
    Beispiel zu. nehmen. !
    Das macht diesen. Regenmorgen
    Bunt und. Schön. ! 🥅💚🍀💚🥅

  • @cosmikbreath
    @cosmikbreath 4 года назад +25

    I'm so grateful I've discovered you. Thank you for bringing forth much needed wisdom this world is in great need of. And thank you for showing us the way back to our inner master that we've forgotten about for so long 🙏
    I look fwd to many more videos of empowerment and the wisdom that you share with us 🕉

  • @livingmindfully8178
    @livingmindfully8178 Год назад +1

    Yes. I also liked that Master Yi said when he explained that, most importantly, we train to not fight within ourselves. That is where the fear is. That is where the doubting is. If we can remove those through our training and find that calm center, we can afford to be kind and gentle to ourselves and to others.

  • @Treasurerose11
    @Treasurerose11 4 месяца назад

    Yes the fight within is the hardest to resolve.
    Thank you Master😊

  • @shriyainuzuka1583
    @shriyainuzuka1583 4 года назад +12

    So grateful for your Qigong training and classes. I have completely immersed myself in this training and it has been a huge physical and consciousness change in my life. First thing when I wake I look forward to my classes with Master Shi. It’s like I am falling in love with this daily practice.

  • @shoaibkahut
    @shoaibkahut 4 года назад +5

    谢谢老师 ! 我住在山东。I am a great fan of your teachings. Zhan Zhuang is THE start for me .

  • @satnamo
    @satnamo 4 года назад +6

    Und dies Geheimnis redete das Leben selber zu mir.
    Siehe, sprach es, ich bin das, was sich immer selber überwinden muss.

  • @franziskamuller2852
    @franziskamuller2852 4 года назад +4

    "..wir wollen weder einen Kampf gegen eine anderen Person, aber insbesondere wollen wir keinen Kampf mehr haben mit uns selbst". Wow, das war ein unerwarteter Schluss. Er traf mitten ins Schwarze.

  • @teagoldleaf4137
    @teagoldleaf4137 4 года назад +2

    I woke up with the intention to stop fighting myself. But to proceed in my intended direction while allowing whatever thoughts might arise to arise while still maintaining my intentional steps toward my goal.
    During todays journey your Ted talk was recommended to me by RUclips even though the things I had been watching were completely unrelated.
    I take it as validation for my waking thoughts this morning, it's too clear to ignore.
    The 5 hindrances have certainly hindered me. But since your Tedx I'm now on guard.
    All that you speak of resonates for me deeply.
    Thank you.

  • @marychapman3574
    @marychapman3574 3 года назад +2

    Perfect Words, Streaming from Perfect Thoughts! How very kind of You to Graciously Share Yourself, Knowledge and Wisdom as in many Wise Words with us. Your Blessings and Rewards shall be Great.

  • @RaymondSoon
    @RaymondSoon 4 года назад +3

    I was learning 一指禅 many years in Singapore, and the instructor told me the secret sauce is in the Zhàn zhuāng 桩功. I didn't understand the underlying fundamentals until I come across your site. Thank you.

  • @theminecraftchannel1963
    @theminecraftchannel1963 4 года назад +6

    Really..an eye opener Sir.
    Looking forward for more videos.

  • @SoValore
    @SoValore 2 года назад

    The voice, message and music are beautiful. I have a injury to my back. herniated and deteriorated disc. Im trying to find something now that I don't know if it exists but I'm still trying. It might be this. I haven't walked proporley, slept or eaten in months. I must find a new normal so I start with this first video.

  • @rainingwords5775
    @rainingwords5775 4 года назад +8

    Thank you so much for the subtitles 🙏

  • @jeanne8380
    @jeanne8380 4 года назад +6

    Danke danke .. Thanks very much .. so looking forward to learn from you ❤️

    • @weapoolx182
      @weapoolx182 Месяц назад

      Storm trooper likes a Chinese Shaolin Master. faf 🤣😅

  • @vijayaphilosophy9599
    @vijayaphilosophy9599 4 года назад +2

    You are hope!

  • @endlesslym.4656
    @endlesslym.4656 4 года назад +1

    I am grateful!

  • @AnnaONova
    @AnnaONova 4 года назад +6

    Well said!
    I live in Sweden and i would love to train with you! I’m training Taekwondo. I started when i was 5. I’m 33 now. I’m so glad that you/the Shaolin temple is close to me/Sweden! I would love to meet you and train with you and learn a lot from you! 🙏
    I’m so grateful for this perfect opportunity!
    Wish you all the best! 🙏
    ☀️🕊🌴

  • @savvasmijalas6582
    @savvasmijalas6582 3 года назад +1

    Sifou thank you the best paouer saolin🙏🙏🙏👍👊💪🤛🤜👏👊

  • @jujudiamond97
    @jujudiamond97 Год назад +1

    i know nothing about martial arts, qi gong or monks but I was adopted from China in 1997, and watching Shi Heng Yi is making me feel a sort of curiosity and mysterious resonance with what he's pointing to and what he communicates. I've never seen a Chinese man with eyes like his that remind me of my own.

    • @pandaman1677
      @pandaman1677 Год назад

      You’ll pick it up quick

    • @Jerome_JW
      @Jerome_JW Год назад

      sehr schöne Gedanken… Grüße Joe

    • @SpeakingGoals
      @SpeakingGoals Год назад

      He's not Chinese. He's of Vietnamese descent and his family emigrated to Germany.

  • @juaneter8362
    @juaneter8362 2 года назад

    Thank youfor this wounderfull teaching master , it deeply touch my heart to see shaolin budhist philosopy is alive and you can share it with us , thank you !

  • @christophspangenberg6079
    @christophspangenberg6079 4 года назад +5

    Amituofo, Shifu 🙏🏻

  • @jannafilla5119
    @jannafilla5119 3 года назад

    Thank you so much. Faszination, Shifu Shi Heng Yi. Balance not easy always to hold, but important for the Life. 🍀🙏🙏

  • @besweethome
    @besweethome 3 года назад

    Enjoy all the videos since I practice couple months, peace of my mind, thank you very much Master and Shaolin Temple Europe 🙏🙏🙏

  • @jannafilla7400
    @jannafilla7400 3 года назад

    Weise Worte. Danke Master Shi Heng Yi. 🙏🙇🌻

  • @karinliane547
    @karinliane547 3 года назад

    Und. Danke für den. Frieden. !
    Ein Kämpfer der nicht verletzen. will !!
    Wo gibt es das sonst. schon. ? 💚

  • @midhunsivadas3642
    @midhunsivadas3642 3 года назад +1

    Thankyou for awareness of inner self 🙏🙏🙏

  • @evelin.caprirolo8
    @evelin.caprirolo8 4 года назад

    I'm so grateful you share your teachings with us. You have changed my life!!! I can't thank you enough.

  • @Maloha486
    @Maloha486 Год назад

    "But especially we don't want to fight anymore within ourselves."

  • @nati9949
    @nati9949 4 месяца назад

    AWESOME!!! AMAZING!!!

  • @SebaDiGiuseppe
    @SebaDiGiuseppe Год назад

    A wonderful speech

  • @FabianKreutzerSound
    @FabianKreutzerSound 4 года назад +3

    Strong message. Thanks and O Mi To Fo 🙏

  • @christos_phe
    @christos_phe 3 года назад

    Shifu, your plenty of wisdom... Thank you

  • @LaLeLu42
    @LaLeLu42 Год назад

    😢....❤....leider ist bei mir kaum noch HALT, furchtbar, ein Sterbefall kam und ich merke ich muss was für mich tun😢,denn ich breche gerade ein. DANKE FÜR DAS VIDEO❤🙏🙏🙏

  • @pinkfrogs6064
    @pinkfrogs6064 3 года назад

    Thank you, very much

  • @amarjeetgrewal8902
    @amarjeetgrewal8902 4 года назад +1

    Love it what a beautiful in and outer strength balancing technique ❤️

  • @StarSeed-q6s
    @StarSeed-q6s 10 месяцев назад

    Thank you 🙏

  •  2 года назад

    hes so stong u gotta post more videos sessions im willing to train everyday if u post everyday

  • @ivanaameliabartolucci2779
    @ivanaameliabartolucci2779 4 года назад +2

    🙏 From Argentina

  • @slamothe2881
    @slamothe2881 2 года назад

    Wow
    Thank you

  • @total3211
    @total3211 6 месяцев назад

    Danke!

  • @DeeNize7
    @DeeNize7 Год назад

    Beautiful ❤

  • @judegarcia1192
    @judegarcia1192 3 года назад

    Thanks 🙏🏼

  • @88SJoe88
    @88SJoe88 3 года назад

    True, we must observe within.
    But not fighting doesn't mean not communicating :D
    I am happy again!

  • @rajatsingh5934
    @rajatsingh5934 2 года назад

    I regularly practice to live in present , but sir evil hordes are very strong And the my first realisation in practicing is that all the evil thoughts is always with me ,its come with interval.
    And come and gone like visitors.

    • @rajatsingh5934
      @rajatsingh5934 2 года назад

      If i fight with them it always take me under his control
      By using delusion and doubtness

  • @fchoudha87
    @fchoudha87 4 года назад +1

    That was beautiful.

  • @SanLuca1989
    @SanLuca1989 Год назад

    Tolles video!

  • @mrretired2715
    @mrretired2715 Год назад

    Love music

  • @denyki
    @denyki 4 года назад +3

    Thank You, Namaste

  • @oghamgra2231
    @oghamgra2231 2 года назад

    the practice to learn to fight is not to actually learn to fight but to learn how not to fight

  • @TheRaidenkk
    @TheRaidenkk 4 года назад +7

    Weiter so!!!!!, verry good i need more. Du hast mein Leben verändert nur durch deine Worte. You Change my life only with your words. Dein Tempel lebt ein wenig in mir. You change my mind. Bitte mach mehr Motivation Videos. Plz do more motivation clips!!!. PLZ LIKE THIS IF YOU WANT MORE MOTIVATION WORDS. BITTE LIKEN WENN IHR AUCH MEHR MOTIVATION HABEN WOLLT!!! Ich möchte dem Tempel etwas spenden!

    • @satnamo
      @satnamo 4 года назад +2

      There is no fire like passion.
      There is no pain like this body.
      There is no happiness higher than rest.

  • @rajatsingh5934
    @rajatsingh5934 2 года назад

    After practicing this thing i also face fearness and solitation.
    Like i m alone

  • @avinashchawla502
    @avinashchawla502 3 года назад

    U r awesome sir 💥🙏☯️🕉🔱.

  • @swanniegood114
    @swanniegood114 3 года назад +1

    哇!大师会几门语言啊?厉害!

  • @andrejalbrecht
    @andrejalbrecht 3 года назад

    So good 👍

  • @ajaySingh-xi8ki
    @ajaySingh-xi8ki 4 года назад +3

    what is the name of this music

  • @kostumler-costume3373
    @kostumler-costume3373 4 года назад

    dankeshön ,dass ich von zu hause mitmachen kann master

  • @thezenllama5839
    @thezenllama5839 4 года назад +1

    Do you have standing exercise tutorials? Thank you

  • @cynthiaziegler2802
    @cynthiaziegler2802 Год назад

    🙏

  • @walterjackson7420
    @walterjackson7420 3 года назад

    I sure would love to get this wonderful music. Does anyone know where it can be found?

    • @lindaj5492
      @lindaj5492 2 года назад

      There’s info below the information section about the music.

  • @尹钲权
    @尹钲权 3 года назад

    这环境氛围太棒了,师傅您能加上中文么?我离您很远,要是您在China就好了。

  • @ranakkkkk
    @ranakkkkk Год назад

    Hello shifu and learning from shaolin kung Fu please I am from India

  • @annadonegan8108
    @annadonegan8108 6 месяцев назад

    what can you suggest to strengthen the knees?

  • @rajatsingh5934
    @rajatsingh5934 2 года назад

    Sir , you are young but how u deeply u know about our mind ?
    How to keep ourself in present moment for long time ?
    Bcoz sir i face diffculty ,distraction or i loose control to be in present moment for long time

  • @ranakkkkk
    @ranakkkkk Год назад

    Hello shifu and learning from shaolin kung Fu please

  • @mayukhpurkayastha2649
    @mayukhpurkayastha2649 3 года назад

    Jai Buddha.🇧🇩🇧🇩

  • @林文政-g8u
    @林文政-g8u 4 года назад +4

    師父甚麼時候可以使用中文

    • @尹钲权
      @尹钲权 3 года назад +1

      我也期待师傅更新中文字幕视频

  • @annehelenesabel1991
    @annehelenesabel1991 7 месяцев назад

    Pourriez-vous etendre la traduction en francais s'il vous plait

  • @apxumar
    @apxumar 7 месяцев назад

    Hello.
    I noticed a contradiction in what you said about not fighting yourself and the first virtue of Shaolin, "discipline".
    Please explain what the difference is. Thank you.

  • @MIMC1702
    @MIMC1702 3 года назад

    Please, Spanish subtitles.

  • @divocktekashi9479
    @divocktekashi9479 Год назад

  • @ranakkkkk
    @ranakkkkk Год назад

    Hello shifu and learning from shaolin kung Fu please I am from India please🙏 shifu

  • @jopeco84
    @jopeco84 3 года назад

    what is the name of the music?

  • @naturecrazy719
    @naturecrazy719 3 года назад

    HI SIR I AM FROM NEPAL(BIRTH PLACE OF LORD BUDDHA) I AM 19 YEAR OLD. IN OUR VILLAGE PEOPLE DOSEN'T FIGHT PHYSICALLY BUT IN THEIR OWN THINKING ALL ARE FIGHTING TO ONE ANOTHER AND NO ONE IS PEACE ON THEIR MIND LIFE. WHAT CAN I DO FOR THOSE PEOPLE.

    • @lindaj5492
      @lindaj5492 2 года назад

      Continue watching these videos, try to practice as often as possible. Aim to be a good example, a role model for others. Remember you can only change yourself.

  • @savvasmijalas6582
    @savvasmijalas6582 3 года назад +1

    💪💪💪👍👊🙏🙏🙏🙏🙏🙏✊👊👏🤜🤛

  • @kondzisantai
    @kondzisantai 3 года назад

    Shifu, Could you tell what is the difference between ma bu and standing pole (zhan zhuang) stance? Are the health benefits very different or similar? I can do standing pole for about 30mins and I wonder if I should do horse stance instead to BUILD the QI. Thank you . Amituofo

  • @goodboyringo9716
    @goodboyringo9716 3 года назад +2

    The problem today is people learn martial arts to be a tough guy and to fight but they are taking the art out of martial arts. Even Boxing is a beautiful art but it's looked at the wrong way.
    This is a sad thing because the art of it is whats so beautiful and rewarding, not to fight and hurt others.
    It's ok to defend one's self but to look for fights is degrading the arts and yourself.

  • @hivinibrahim1401
    @hivinibrahim1401 3 года назад

    💚💚💚

  • @JediContrast
    @JediContrast 10 месяцев назад +1

    🐉

  • @ClaraLuciasotomayor
    @ClaraLuciasotomayor 4 месяца назад

    Guau....how will i follow???????

  • @fionnabruring6727
    @fionnabruring6727 2 года назад

    🙏✌🏽🧘🏻‍♀️

  • @yafithalevy1807
    @yafithalevy1807 4 года назад +2

    🙏☯

  • @lionelmaisonneuve8383
    @lionelmaisonneuve8383 3 года назад

    👍🏻

  • @bellabai7696
    @bellabai7696 2 года назад

    求中文字幕

  • @mrretired2715
    @mrretired2715 Год назад

    Whats this music ive heard it before

    • @DeeNize7
      @DeeNize7 Год назад

      Secret Garden - Lotus

  • @joshuasimmons6527
    @joshuasimmons6527 4 года назад +4

    Does anyone know what the song in the background is called, thanks for any help.

    • @AshaMaat
      @AshaMaat 4 года назад +1

      Secret Garden - Lotus

    • @satnamo
      @satnamo 4 года назад +1

      Number theory is like lotus seed; he who truly tastes it never go back.

  • @elzawhitetiger
    @elzawhitetiger Год назад

    🌌🌌🌌🌌✨🙏🏻💖

  • @daoud1608
    @daoud1608 4 года назад

    Any affiliation with schools in NYC?

  • @crazycure4134
    @crazycure4134 3 года назад

    This video is in which language, Our master knows how many languages?😳

  • @markloeb1854
    @markloeb1854 4 года назад

    Adanke Master

  • @maricruzpaulino2016
    @maricruzpaulino2016 4 года назад

    Por favor traducir al español gracias

  • @Twinspark23
    @Twinspark23 2 года назад

    This human is a god's own appearance in the disguise of man...