OVER 1 YEAR OF NOFAP, DID I BECOME SUPERMAN? | My thoughts | Jorge Fernando
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- Опубликовано: 7 окт 2024
- Nofap has become a big thing lately with many guys trying it and claiming to feel like superman. In this video I talk about Nofap, my experience with it and my final opinions.
Disclaimer: I am not a health advisor. All information provided is from my own research and experience.
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#nofap #jorgefernando
I respect every point of view, we are all different, we gain our own personal experience and I was very interested in watching this content, but what is right need to be said in this case, because we are talking about human health and mental wellness. To all of the people out there, do not lose yourself in a movement just because it's a trend of the moment. Don't get me wrong, it's okay to experience and try, it's part of discovering yourself and your body, but do your research too and don't force yourself into stopping something that it's biologically meant to happen. Serious addictions aside, which is another whole story.
I'll be straight, practicing autoeroticism is extremely beneficial for the complete functioning of our organism:
- fights the stress (oxytocin and dopamine are enemies for the stress and releasing them every now and then, will lower the stress level in your entire body). Imagine feeling a physical need that won't go away beacuse you're simply projected this way, but not being able to do it just because you're following the #nofap, it is definitely not so stress relief uh?
- helps the immune system (the increase of oxytocin and dopamine will fight the cortisol, which is a responsible factor of our white blood cells that defend us)
- supports the sleep (after the "party" your condition will be at a peaceful pace and a certain calmness surrounds your status, this will inevitably make you fall asleep easier)
- maintains the pelvic floor in good health (our genitals are a muscle and like all the others needs to be used, otherwise it will lose all its function and tone. Try to forget about using a muscle of your body for a long period of time, not good uh?)
It could go on for so many other points but this comment would be extremely long. So, guys, in the end and in few words, just know and understand that, especially men, we are made to release and removate the semen in our testicles and forcing you to stop doing it will only make you have nocturnal emission and too high levels of horniness that needs to be balanced. So, as you can see, you can't really stop something that is physically meant to be.
Peace and love.
Well said bro! Appreciate this comment
@maxi for the last part,i wanna say penis is a form of tissues,its not a muscle.If it was,we could do weightlifting with it to get the machine bigger lol..
But,yeah,Fapping helps a lot and nofap also has its benifit too
ruclips.net/video/iilMTKy5ejk/видео.html
This video will definitely help you to start nofap...
listen to thi story
Smoking opium helps you fight stress, build immune system because it reduces cortisol, helps you sleep….
This makes it good for you right? Those are 3/4 benefits you named….
@@derrickjones9695 an extended use can cause you some serious trouble as well, so this is not really relatable to the topic.
Break Addiction
1. Delete your browser/History
2. Put kids mode on (until your good )
3. Journal / Read/ Paint / Video games
4. Go outside in nature (walk,run,hike)
5. Block Explicit Content
6. Pray
7. Work Out Everyday
8. Fasting
I’m going to take this advice. Thank you
For some ppl blocking porn sites only makes them want to watch it more
Ok I will try ..let's see 😬
Alhamdulillah
Perfect brother
I don't watch porn. Looking back when I did I can't belive how disgusting I was and what I was doing, don't watch pornography guys it fucks with your head. seriously don't.
This is true. Especially when you over indulge in it. I notice it causes alot of brain fog and makes you feel lost when your watching it everyday and jerking off everyday
You got that right bro
Right
Right bro ❤❤❤
Liar
I’m on nofap for 8 months and what i found out about it is you will be so strong, full of energy all day long no stress anymore strong immune system….lot lot
So are u still doing it today?
"You can focus your energy elsewhere" Very true statement when it comes to nofap
Oh wow that part about how you said your mind kind of reset and so you started to see people and the world differently. Beautifully and truthfully said man.
This is really amazing, I wish more men could be more open to spiritual journeys.
Yes spirituality is the next step of Nofap and Brahmacharya. Chastity108 youtube channel is one who is covering all these steps in systematic way. 👍
I see Jorge upload... I click.
Lenged! Thanks for the support mate!
He is saying 10k subscribers that day
And now he is 215k
Congratulations 👏💐
Jorge is one of the first content creators to speak about this topic, Mad Respect. Amazing Content bro.
Speaking of leg day, Next vid drop your workout routine!
Appreciate the support bro thanks so much! Might consider doing this soon
@@jorgefleitaoI release about once a week.with my girl or alone..works for me.
I'm about to be 1 year on my NoFap journey. It's been tough at some times but with the time I've been able to adapt. Although I still have that desire really attached (and I probably will have it forever) I've been able to be strong
That’s what I’m talking about bro! Keep it up
@@jorgefleitao You better keep it down. Once it's up there's no coming back😉
@@zhivomirgrozev4629 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
NoFap means
@@proassaluto2070 beating
"The way to a man's heart.
A full belly, and empty balls"
Didn't expect this kind of video from your channel but I'm glad you tried it! I've been on and off it throughout the years but I definitely see the benefits of doing it. Especially for self control.
Jerking off is looked down upon or possibly forbidden for Muslims (depending who you ask). Marry young and have a healthy physical relationship with ur spouse is the way to go, good mentally, physically and spiritually.
The Myth,The Legend,The Mystical Creature,My Brother Jorge. 🙌🏼🖤
😀
You are so beautifully sculpted👑
You are on point brother...specially the body..all of sudden feel like hitting the gym 😎👏
He is soooooooooooo handsome🤤
😂
@@JXS-li6zu why are you laughing???
Yes, bro I m also doing nofap.
You want that juice ??? 😂
Ikr Am jealous 😢😢
along with good habits like going outside in nature, deep proper breathing, excercise, yoga, meditation, healthy diet and being hydrated and hygiene, it adds up more benifit to this journey. Just have faith in yourself and be true to your own nature ✨✨
About 2 weeks in, cannot wait to see results. Great video as always man!
Can we get a home workout video? You have killer gains.
Thank you bro! You’re gonna smash it. It’s on my to do list
Bro i have never seen such a perfect man like you ..you are my ideal ♥️♥️
Omg never seen someone so attractive like him
Great take. Thanks for sharing your experience. I really appreciate your intellectual humility and the way you are so hesitant to make any claims one way or the other. Smart dude.
So here’s the long and short of it (as I understand it): Masturbation has been around forever and people didn’t have these problems. Nor did they when we had porn mags and dialup. Enter high-speed internet.
The problem is novelty. Our primitive brain gives us a nice hit of dopamine when it sees a novel mate (or potentially so). What do you do when you’re watching porn? You click from video to video to video. You’re overloading your brain with novel mates and your primitive mind doesn’t know that porn isn’t “real”. So you get a fuck ton of dopamine.
Over time this wears out your reward center. You actually physically lose some dopamine receptors and you also become desensitized to it. Meaning, you need more and more to achieve the same “high”. It’s a vicious cycle.
So what does this mean? Well, nothing can compare to the supernormal stimulus that is porn in terms of dopamine production (except maybe certain drugs). So everything else in life becomes dull by comparison. Dopamine has been described as the “seeking” hormone meaning it has a lot to do with our feelings of motivation and drive.
Now life feels dull, boring and pointless. You don’t get any pleasure (or less pleasure) from things like exercise, socializing, being in nature, etc. You have little to no desire or motivation to do much of anything. You’re depressed.
This is what porn does to the brain. It’s fucking insidious and incredibly dangerous imo. One day porn will be like cigarettes used to be - dangerous, but everyone thought they were fine at the time. We’re likely many years away from that widespread public awareness of these things.
So yeah, fuck porn. Quit using it. I can personally attest to the absolutely massive positive effects I’ve experienced as a result thereof. The world is starting to have more color. People are more interesting. I enjoy superficial interactions that previously would’ve felt pointless and boring. I enjoy exercise and physically exerting myself once again. I feel.. happy. I feel an impetus to move forward, to better myself, to achieve something. And last but certainly not least, I feel like I’m becoming much more interested in women. I’m actually somewhat frightened by this because I’ve been single for 3+ years and with virtually no libido or interest in dating, whatsoever. But I feel that this is changing; I feel like I *want* to be physically close/intimate with someone.
It’s profound. It sounds a bit melodramatic but it is what is. And like Jorge I can’t unequivocally attribute all these things to no PMO (porn masturbation orgasm) for the past 25 days, but, little else has changed in my life during that time.
Why this much beauty in one Frame 💗💗
Couldn't take my eyes off ❤️❤️
I think he must be in the most handsome man list:)
i just look at this guy and all my worries in the world disappear. he is so handsome. 🥰
Realest video on this topic, appreciate it Jorge
Amazing honest content ❤️❤️❤️
I always tought that i was in control of fapping and porn, like i was doing it just cus i wanted, you truly dont realize how dependant you are until you try to quit and fail over and over not reaching 2 days, im been trying for almost a year(on and off due to lack of motivation and to not seen progress) and my max was 7 days(on day 4 atm) and i truly think its a bad habit, at least in my case.
Also you need to focus your time, mind and excess energy in other stuff(working out, school) instead of watching porn, otherwise you will be beaten by the enormous urges THAT ARE GOING TO HAPPEN 100% sure.
Don't beat yourself up because I made it to about 45 days and the benefits weren't even all that.
@@TheFracturedfuture maybe he will beat himself up
@@616_Sean Well that's on him.
I just watched your "how to get a stubble" video and subscribed your channel because you guide it all thorugh the start until end.
Great work man.Very soon your channel will grow in numbers(1000000).🎉
man is straight genetically gifted with the hair and beard good shit man!!!
He customised his own face😂
Thank you so much for this video, when I saw the title and your thumbnail I clicked within 1/10 sec.
A req for you, can you also try out the day to day lifestyle according to ayurvedic clock? I just wanna see how this really affects our life in positive direction. I've seen many videos. And logically I'm very much convinced, but in practical some things I can't follow.
If you can pls guide us through it. Thanks so much :)
Wishing everyone the best of luck ❤️❤️....don't stop,focus on your goal...someday we will gonna be successful ❤️❤️
Handsome and legend guy, Jorge 🔥 love from Malaysia
good job brother.. love from India.. keep going. I love your content.
“im not saying im going to change the world, but i can guarantee that ill spark the brain that changes the world” -Tupac Shakur
This had a lot of great food for thought. Thanks for sharing your perspective, great video!
good video , full of truth and basic knowledge , thumbs up
Thanks for sharing your experience. At first it seems unthinkable that a man can eliminate his masturbation, or that he might even want to. It will not turn a man into Superman, but the benefits are so great that it's worth the sacrifice. I'm 27½ month into total semen retention, and I couldn't be happier or more fulfilled. I firmly believe that every man should give it a good try for a few months. How many times does a man need to fap before he knows all about what it's like? How can a man know what NOT fapping anymore is like until he's tried it? I absolutely love it, and I have no plans to return to masturbation.
Keep That Flow Dude,
"Be The Best Fok The Rest*☯
@@Uniqo333 I'm keeping up my streak. At the end of December, I'll hit four years of total retention.
@@MikeV8652 Do you have sex or hard mode semen retention..?
@@emagervas4522 I practice hard-mode semen retention, having done so now for 48½ months.
Keep growing bro
Should we ignore how beautiful this man is 👀💜
Thanks for the compliment!
I can't
@@nehadas5838hai .😝
Its handsome 😄
Gae
Really I like ur style bro
Luv from India 🇮🇳🇮🇳🇮🇳🇮🇳
I started NoFap for 1 Year but failed at 10 month
Want to grow beard like yours bro, i'm 23 on nofap for 86/90. It's not fully developed yet, hopefully after a year would grow like yours.
Can you explain what nofap means??
4th month in, still going strong
6 months omg
@@mladendenni7062 Nice, what are the benefits you've noticed?
@@mladendenni7062 how are u now?
He failed
Do you know the Mathew McConaughey character in The Wolf Of wall street? That's basically me.
"I don't fap twice a day because I want to, I fap twice a day because I fucking need to"
Hmmm... Relatable.
rookie numbers baby im oozing rn
Nice topic bro 👍❤️👏
It's alright to do it sometimes, but getting addicted to it is just not it.
Me! Lol
Lots of people got addicted ( like me ) to It by the years !!! I think its More a mental thing than anything
Good video bro. And good knowledge. 👍
I am following bramcharya it's been 11 month feeling like hulk and very happy ❤️
No fap it is written in indian hindu culture in vedas and bhagvatgeeta in thousands of year ago. Its Called brahmacharya .
Jorge, How can someone be this attractive? You're a perfect Superman 🙄
🤣🤣🤣🤣🤣🤣
رخيصه
😂😂😂🤣🤣🤣
Sooooo ur shorts are getting recommended and lol u look like a meal so people will def subscribe. Yt be loving u💖💖💖
I will do it jorge sir ❤
I feel like there's a BIG difference between trying this if you're in a relationship or if you hook up and trying this is you're not. Like, idk, I feel like you can't even possibly compare the two....
I haven't masturbate 3 plus years. 😊 God had warned me in a dream and I had stopped it. So thank God.
The clicking in your mic was driving me nuts
Bro I know right 😭 I’m sorry man, need an upgrade ASAP
@@jorgefleitao np your voice makes it good
I think the problem ist PORN, not masturbation itself. But most guys cannot do without it anymore.
Thanks man😍!
Felicidades hermano congratulation man
Alright, Day 1 lets go
Good luck 👍
Same here, good luck bro
👍🏿
Day 9 - first time since 10 years ago, still feels normal
I have 3 months on it
But i think I will give up
Once you pop guys, you can never stop!
I would like to be a Superman like you been. But I can't control myself sometimes! Maybe 10 times in a year at least
Edit: I like your contents, So i'm a new Subscriber
Hey Handsome 👋 are you Turkish?
NOICE BRUUH!!!!
You're the best broo
😁
Semen retention is the key for men
I complete 64days properly but now i restart this bad addition 😭😭
Masturbation is healthy, I do it once a week (unless my girlfriend is around, for sex) because I always get acne having high testosterone levels.
But hey, you can do it!
Good topic and very helpful..
Starting from RN. Let's see how far can I go. 🙂
I wanna see you back here in 90 days with a success story
@@jorgefleitao Challenge accepted my man. 🙌❤️
How did it go?
@@abcxyz- didn't go well it seems.
@@ashlight3812 lol
There is no reason to stop that. It becomes ideological! We are not talking about mental addiction or replacing real sexuality. From time to time it’s so f…. Good !😅
In my opinion, we can consider gaping or not faping as a booster. If you are ruing a bad way in life, faping boosts the ruination and if you're doing great, not faping I say doubles your growth.
Amazing video 😎 love u brother
He is not handsome, he is gorgeous
I also reached flatline in like 6 months but something I never wanted to happened in my life and I relapsed.
Why this video is brilliant- u just didn't focus on the benefits. You gave a 360 view of the experience. The pros, the cons, ur personal experience , when to stop etc etc.
Ok that's the content i live for
Respect for brothers like you 🙏 who are in the journey of nofap, Brahmacharya and spiritual practices. These nofap channels like Chastity108, Captain sinbad are guiding youth in awsome way.
Good luck to all 👍.
Video Idea: do a Video about the best mans fragrances. I‘m sure u use them?:)
You are literally perfect
❤Really amazing
You should do a hair update, your hair looking sick rn.
Yeah!! Personally need some advice on how to manage all the hair mess
@@josemacias4182
Want advice, shave.
@@Prayingwarfare hmm
Tuga! 🔥
Sir you are so handsome and have a great personality 😉
The myth that he revealed ❤️🔥
Bro retention works wonder. You become more of a man. ❤️
Had a tantric massage recently and we discussed frequency of masturbation and he suggested the 3 month method. In the meantime practicing ‘edging’ works well for me.
ughh I have OCD... The clicking sound of your mic was driving me nutss🙄🙄🙄🙄
I mean if you dont fap but you live with your girlfriend, it's not that different in terms of what you stopped doing
Nice bro 😍
Ive lived my life for 21 years wirhout fapping. Then I tried it one day, even though my friedns have warned me not to. Now, its been 2/3 years and I cant stop. Help me.
How old are you bro..
The actual pro's and con's of no fap: Literally nothing.
Day 21 of no fap I’m going on for the rest of my life
If you had such bad dates, you immediately stop doing it ... say thanks to memories 🙄😓😒😱😓🤣
Man o man you are really good looking ❤️
5 years baby
Broo please make a video about your hair care,hair diet and the care you take about your hair......and all the things about your hair waiting for the hair video for a long time...😭😭😭😭😟😟😟
This was funny😆
Glad you enjoyed 😆
I'm from India I'm you biggest fan
great video
It needs to be said. new subscriber
you did become super man u literally look like the gigachad 👀 what a king