I feel like Leila has entered a different realm in the space time continuum and brought back knowledge from the unknown. This is so deep and impactful. How she explains it is also completely mind blowing. She is a badass and so inspiring. Thank you!!
This is pure gold. Even after 10 years in business I still have my moments of doubt and insecurity. Entrepreneurship is such an emotional roller coaster. These are the kind of talks I need to hear.
That’s fair and so real for so many. Including myself. What industry are you in? I’m curious, what keeps you out of your head when you feel that way? Hope you stay strong brother 💪🦁 #becomesavage
investing in yourself is the most valuable thing you can do. Discipline is often misunderstood, but reading Bruce Thornwood's "Unveiling Your Hidden Potential" gave me the tools to build it and distinguish my mindset from others.
Well, she definitely invested in a boob job, a lip job, a nose job and tons of makeup because in that area there is no self love to be found..... I really admire Leila for her business carreer but honestly she cannot love herself ........ There was not "accepting thoughts" and "active appentance for her own identity. :(
Just fyi this is therapy gold, if you have never had panic attacks, anxiety, or ocd problems, it probably doesn’t seem like much. But what she is saying is quality advice ❤ thank you girl
These videos are SO practical. I never feel like I'm missing something or need more clarity. Which is great because I don't like guess-work. I can just skip all the guessing and get STRAIGHT to work! 💪🏾
The lack of buzz around Women’s Magic Truths on Borlest is baffling. This book holds the key to amazing secrets, but no one seems to care. Don’t stay in the dark - find out what everyone’s missing!
Love this! Its so true! At fifteen, as I was being arrested for breaking into a pub 24 hours after finishing my community hours for stealing a purse, a judge told me i would be dead by 20 or spend the rest of my life in prison. In 2023 i was voted one of the top 5 ultimate guys by mens health magazine! Mind set and shifting your perspective from being victim to being champion is EVERYTHING!!
Leila, you're meant to be a guideful source for this planet. I wish I could have a leader like you. Since I am not in that place, what I'm beginning to recognize is IM meant to be the leader I long for. Thank you ❤.
21:41 OMGGGG LEILAAAA I am terrified of the free weights section butttttt yestrday I went to the gym Saturday at 4pm and it was semi-empty so I did my back machine workouts and the last two workouts I did at a bench bc I had to EXPOSE myself to the belief that I can do it and that the free weights section actually ISN'T that intimidating and no one is even looking at me hahaha omg so blessed to have you as a virtual mentor!!! thank you for everything you do for us
This is what I was looking for. I just found your husband Alex’s channel and felt like it was missing an aspect to it for me to relate. This is the missing piece. This information in this video is what I’m needing at this point. Thank you for sharing and presenting it in a way I can absorb it. I’ve experienced some challenging situations and trying to work past them. I am resilient but I am tired but this was helpful ❤
There comes a point in life where one needs a better role model. My mom used to be that subconsciously, but she is living a life that I don't really want although I love and respect the choices she's made for herself. Thank you for being this new (a little strange ngl) maternal role model for me Leila. Your encouragment was needed.
Everything you offer is of huge value. I have bookmarked this video to listen to over and over. I've been struggling with many things and these principles are valid for all of them. I appreciate you and your vision. I appreciate your realistic view and how to address limiting beliefs that feel like mountains.
Wow 🤩 Great video ! Especially the second-to-last sentence - I often forget not to rush my transformation. I have to admit that I've been following you for a long time, but your last few videos really resonate with me ✨
As a Hypnotherapist you are so in tune with how we shape our reality in what we belief. Thank for your wisdom and insight. I feel I can drive my own business forward by reminding myself of these things. Inspirational.
I climb cell towers for work, 9 years in. sometimes anxiety of workload or anxiety of figuring things out with certain jobs, can really cause a lot of things to be weird in the mind. Thank you for this gold gold gold advice. This is top tier. Really i mean it from the heart. Thank you for helping me build new pathways in my brain.
I’ve learned a lot of these things myself through life lessons as well, but this video is structured so well and delivered so beautifully. Seriously I think this is one of the best videos on RUclips. You organized it so perfectly in a way everyone can understand and apply to their life. Thank you for the work you do Leila ❤
The content is golden! The video aesthetic with this color palette is soooo gorgeous, as is Leila 🎉❤🤩 thank for all the value! I’m on a Leila and Alex RUclips marathon!
Really helpful insight. I still need to work on this mindset. It's hard managing shame and guilt when you're not where you're at. Its so true though that acceptance and letting it go and just doing the work is the best fix. Thanks Leila. PS. New video aesthetic is a whole vibe. I dig it.
Your spirit is beautiful. Love you Leila. You are beautiful and I believe you are a role model for all woman. God bless to have you existing in this world. Nune ( I am your fan from Thailand.)
This is so valuable across life, not just for entrepreneurship. I am currently in the process of overcoming illness and other difficult circumstances, and I love Leila's insights for these things too. 🙏🏻
Embracing acceptance may not always feel good but give u so many amazing future possibilities. Ive learned to enjoy that feeling of vast choice and amazing outcomes
This is genuinely insane gold quality advice. You’ve been immensely helpful in my journey. You have such a beautiful spirit. Thank you for guiding us the way you do ❤
I saw your old look yesterday ! Tu étais majestueuse !!! I don't know why you changed.. but ... everyone sees beauty differently ❤ thank u for your videos ❤🎉
Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
Amazing video! I listened to it twice, thank you Leila. I aspire to teach business one day but I know i have to get my feet wet first!!! One step at a time :)
I'm your past right now. stressed, depressed, blunders happening in my family that I couldn't help by any mean, feeling wasted and useless,...doing nothing.
The mainstream advice on making money is overrated. The best thing you can do is invest in your own knowledge. Books are the ultimate learning tool. For instance, The Hidden Truths Of Wealth by Oliver Mercer gave me the foundation to start my first business and separate myself from 90% of people.
@@leilahormozifully didn’t expect a reply! Leila, your content has recently encouraged me to take the leap and get sober. It’s been a miserable 8 days. But I’m doing it. I have ideas. I have goals. I have a business that I would love to try and create. But I can’t do it in the throws of addiction. So I’m making the change. Is the pain of change worse than the pain of straying the same. That was the line that did it for me. So again thank you. You really don’t understand what it’s done for me. I have an idea for a laundry business that I really believe has a chance. But I gotta be free of my monsters first. Jordo’s Journey. On RUclips.
I absolutely love your content! ❤ I'm a mom with a toddler so I gotta listen while she asleep cause of all the cussing 😅 otherwise id have her listen too 😊
*How I Reprogrammed My Mind to Succeed* en Español 00:13 - 🛡 Cuando tenía 19 años, me sentía atrapado y sin salida, pero entendí que las circunstancias negativas pueden ser herramientas para el éxito. 00:44 - 🤔 Aprendí a usar la negatividad como combustible para el éxito, y ese cambio de mentalidad me llevó a convertir mi vida radicalmente. 01:09 - 💡 El primer principio para reprogramar la mente es la "Desaprobación del Pensamiento": las ideas son solo pensamientos, no dictan nuestra realidad. 02:34 - 🧠 Etiquetar los pensamientos como lo que son (solo pensamientos) y no como hechos puede crear una vida más productiva. 03:43 - 🎣 Observar los pensamientos sin actuar de inmediato ayuda a entender que los pensamientos son como peces en un estanque: siempre cambiantes. 04:26 - 😂 Hacer burla de los pensamientos negativos aligera su impacto y ayuda a no tomarse demasiado en serio. 05:32 - 🌊 La "Aceptación Activa" implica aceptar tanto los pensamientos positivos como negativos sin intentar controlarlos o detenerlos. 06:02 - 🔄 Aceptar el pasado y la realidad actual es crucial para avanzar, reconociendo que la vida siempre tendrá altibajos. 07:23 - 🔄 Aceptar la imperfección en uno mismo y en los demás facilita la tolerancia y reduce el estrés causado por expectativas poco realistas. 08:00 - 💪 La aceptación activa implica enfrentarse a los miedos y hacer lo opuesto a lo que el cerebro sugiere para mantenerse en el camino correcto. 09:49 - 📈 Reemplazar creencias irracionales como "no puedo perder peso" con creencias más realistas y flexibles mejora el crecimiento personal. 11:07 - 🔄 El tercer principio es el "Intercambio de Creencias": identificar y reemplazar creencias irracionales con creencias más realistas y basadas en evidencia. 11:51 - 🧠 Identificar creencias irracionales se facilita al reconocer sus tipos y patrones. 12:01 - 💥 Las creencias catastróficas suponen el peor escenario posible ante cualquier situación. 12:08 - 🎯 La demanda excesiva implica exigir perfección tanto de uno mismo como de los demás. 12:29 - ⏳ La baja tolerancia a la frustración lleva a la creencia de que no se puede manejar el estrés. 13:13 - 📈 El modelo ABC de Albert Ellis describe cómo un evento activa una creencia y cómo esa creencia afecta nuestros pensamientos y comportamientos. 14:04 - 🔄 Desafiar y cambiar creencias irracionales requiere comparar evidencia y ajustar creencias para alinearlas con la realidad. 15:29 - 📊 Reemplazar creencias irracionales con creencias creíbles implica evaluar la evidencia y considerar si son útiles y flexibles. 16:04 - 🧩 Las creencias deben ser realistas, basadas en evidencia, flexibles y útiles para los objetivos personales. 17:00 - 📝 Desarrollar creencias racionales implica probarlas, exponerlas gradualmente y reforzarlas en situaciones cotidianas. 19:01 - ⏳ Cambiar creencias lleva tiempo y debe ser un proceso gradual, no un cambio abrupto. 21:00 - 🌱 Practicar nuevas creencias a través de pequeños pasos y ajustes constantes refuerza la adaptación a nuevas realidades. 22:00 - 📝 La transformación de creencias requiere tiempo; no esperes cambios instantáneos. La adaptación de nuevas creencias es un proceso gradual. 22:10 - ⏳ El cambio no ocurre de un día para otro; trabaja en ello día a día. Enfócate en hacer pequeños pasos cada día para generar evidencia de que la nueva creencia es válida. 22:23 - 📅 Establece metas pequeñas y alcanzables cada día que te ayuden a construir evidencia para tu nueva creencia. Estas pequeñas acciones te impulsarán a enfrentar desafíos mayores con el tiempo. 22:36 - 🔄 Prueba nuevas creencias gradualmente. No te comprometas de inmediato, en su lugar, expónte a ellas poco a poco para ver si son efectivas. 22:47 - 📈 Enfócate en el progreso continuo en lugar de la perfección. Da pasos pequeños y razonables para reforzar tus nuevas creencias y mejorar con el tiempo.
![BAK Jay - Find Out (For Your Love) [Official Music Video]](http://i.ytimg.com/vi/10FJO_XBCvY/mqdefault.jpg)
Husband like wife, and wife like husband, everyone is glad you two met each other, thank you for the consistent value
thank you sooo much 🙏🏻
Ok but that studio at your new building is looking amazing!
I feel like Leila has entered a different realm in the space time continuum and brought back knowledge from the unknown. This is so deep and impactful. How she explains it is also completely mind blowing. She is a badass and so inspiring. Thank you!!
Thank you!!!!
Super AGREED!!. Perfect timing for me to hear this. Hollly Sh*t this is good!
For real!!! Like whaaaat Yoda whaaaaat !!
Agreed
Really then do something with this magic knowledge instead of just kissing up and complementing.
This is pure gold. Even after 10 years in business I still have my moments of doubt and insecurity. Entrepreneurship is such an emotional roller coaster. These are the kind of talks I need to hear.
That’s fair and so real for so many. Including myself. What industry are you in? I’m curious, what keeps you out of your head when you feel that way?
Hope you stay strong brother 💪🦁 #becomesavage
investing in yourself is the most valuable thing you can do. Discipline is often misunderstood, but reading Bruce Thornwood's "Unveiling Your Hidden Potential" gave me the tools to build it and distinguish my mindset from others.
Well, she definitely invested in a boob job, a lip job, a nose job and tons of makeup because in that area there is no self love to be found..... I really admire Leila for her business carreer but honestly she cannot love herself ........ There was not "accepting thoughts" and "active appentance for her own identity. :(
@@kengenhanma thanks I will check it out
Just fyi this is therapy gold, if you have never had panic attacks, anxiety, or ocd problems, it probably doesn’t seem like much. But what she is saying is quality advice ❤ thank you girl
These videos are SO practical. I never feel like I'm missing something or need more clarity. Which is great because I don't like guess-work. I can just skip all the guessing and get STRAIGHT to work! 💪🏾
The lack of buzz around Women’s Magic Truths on Borlest is baffling. This book holds the key to amazing secrets, but no one seems to care. Don’t stay in the dark - find out what everyone’s missing!
This comment is mad weird
scam
Scam do not buy
@@Baelynnxox thank you!
@@YosiUniversity thank you!
Who needs therapy when we have Laila ❤😊 thank you!
🥹🩷🩷🩷
Love this! Its so true! At fifteen, as I was being arrested for breaking into a pub 24 hours after finishing my community hours for stealing a purse, a judge told me i would be dead by 20 or spend the rest of my life in prison. In 2023 i was voted one of the top 5 ultimate guys by mens health magazine! Mind set and shifting your perspective from being victim to being champion is EVERYTHING!!
The clean aesthetic of this video is a glimpse into the future of media.
Leila, I've just started tuning into you and I want to thank you personally for how real & understandable this video is.
Leila, you're meant to be a guideful source for this planet. I wish I could have a leader like you. Since I am not in that place, what I'm beginning to recognize is IM meant to be the leader I long for. Thank you ❤.
I totally endorse this comment one hundred percent 🎉❤🎉❤
@@teenafrench7236you shouldn’t be look8ng for others to save you.
Use your negative thoughts as fuel to succeed powerful quote
What an amazing master piece! Grateful grateful grateful!!
Thank youuu!!!
21:41 OMGGGG LEILAAAA I am terrified of the free weights section butttttt yestrday I went to the gym Saturday at 4pm and it was semi-empty so I did my back machine workouts and the last two workouts I did at a bench bc I had to EXPOSE myself to the belief that I can do it and that the free weights section actually ISN'T that intimidating and no one is even looking at me hahaha omg so blessed to have you as a virtual mentor!!! thank you for everything you do for us
This is what I was looking for. I just found your husband Alex’s channel and felt like it was missing an aspect to it for me to relate. This is the missing piece. This information in this video is what I’m needing at this point. Thank you for sharing and presenting it in a way I can absorb it. I’ve experienced some challenging situations and trying to work past them. I am resilient but I am tired but this was helpful ❤
There comes a point in life where one needs a better role model.
My mom used to be that subconsciously, but she is living a life that I don't really want although I love and respect the choices she's made for herself.
Thank you for being this new (a little strange ngl) maternal role model for me Leila. Your encouragment was needed.
That was so sweet of you… ty for taking the time to tell me 🫶🏻
Everything you offer is of huge value. I have bookmarked this video to listen to over and over. I've been struggling with many things and these principles are valid for all of them. I appreciate you and your vision. I appreciate your realistic view and how to address limiting beliefs that feel like mountains.
Wow 🤩 Great video ! Especially the second-to-last sentence - I often forget not to rush my transformation. I have to admit that I've been following you for a long time, but your last few videos really resonate with me ✨
Thank you!!!
As a Hypnotherapist you are so in tune with how we shape our reality in what we belief. Thank for your wisdom and insight. I feel I can drive my own business forward by reminding myself of these things. Inspirational.
God bless you for sharing your wisdom! I’ve been on my own since I was 13 after the death of my father and abandonment of my mother. 🙏❤️🙏
I climb cell towers for work, 9 years in. sometimes anxiety of workload or anxiety of figuring things out with certain jobs, can really cause a lot of things to be weird in the mind. Thank you for this gold gold gold advice. This is top tier.
Really i mean it from the heart. Thank you for helping me build new pathways in my brain.
in 6 MONTH I WILL WATCH ALL YOUR VIDEO EVERYDAY AND BE AS SUCCESSFULL AS YOU & I WILL SCREENSHOT THIS FOR MOTIVATION THANK YOU FOR BEING YOU !
I’ve learned a lot of these things myself through life lessons as well, but this video is structured so well and delivered so beautifully. Seriously I think this is one of the best videos on RUclips. You organized it so perfectly in a way everyone can understand and apply to their life. Thank you for the work you do Leila ❤
The content is golden! The video aesthetic with this color palette is soooo gorgeous, as is Leila 🎉❤🤩 thank for all the value! I’m on a Leila and Alex RUclips marathon!
Wow, I'm surprised that this content is available almost for free. Super helpful!
Really helpful insight. I still need to work on this mindset. It's hard managing shame and guilt when you're not where you're at. Its so true though that acceptance and letting it go and just doing the work is the best fix. Thanks Leila.
PS. New video aesthetic is a whole vibe. I dig it.
belief swapping is literally what I've been unconsciously looking for and really needed to hear! thank you, Leila
Lifetime-golden video 👏🏼💯 ty. And yes, listening to any of -you or husband-, feels like listening the same person.
Your spirit is beautiful. Love you Leila. You are beautiful and I believe you are a role model for all woman. God bless to have you existing in this world.
Nune ( I am your fan from Thailand.)
Thank you for your kind words!!!!
This is so valuable across life, not just for entrepreneurship. I am currently in the process of overcoming illness and other difficult circumstances, and I love Leila's insights for these things too. 🙏🏻
Thank you Lelia, I think you solved for me what 20 years of the VA could not explain or give a proper solution. God bless you and your husband always.
Embracing acceptance may not always feel good but give u so many amazing future possibilities. Ive learned to enjoy that feeling of vast choice and amazing outcomes
You have the best videos! I'm struggling and you have been a God send!
Thank You leila, I am trying to improve my life and will apply all you teached in this video! God Bless You, You are a Wonderfull Soul.💘💘✨✨
Thank you so much for having the courage to be real and honest about your life and your past.
This is genuinely insane gold quality advice. You’ve been immensely helpful in my journey. You have such a beautiful spirit. Thank you for guiding us the way you do ❤
Just watched a video of Alex, now watching this video of Leila. Literally balances yin and yang energy 😏 here for it! Amazing value ❤
Yes more Leila mindset vids !
You're something else girl. Loved everything you said.
This is outstanding, Leila. So concise, so practical. Thanks. 👍
Thank you Leila! ❤️
Thank you Leila. You rock 🎉
First time I didn’t skip Leila’s vids. Glad I didn’t. Thank you ma’am.
Im 23 currently going through it needed to watch this thanks
This is the best video I’ve seen all year - hands down
This video just saved my life.
Thank you so much for this video🙌🏼
(and btw, I love this new background 👌🏼)
I saw your old look yesterday ! Tu étais majestueuse !!! I don't know why you changed.. but ... everyone sees beauty differently ❤ thank u for your videos ❤🎉
oof... women being women...
Nobody needs your damn "let's make everyone feel good!", Feeler!
Grow up.
7:57 - THE most profound statement I have ever heard.
Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone
Thank you for your vulnerability Leila.
🙏🙏🙏
Just started my Leila Hormozi playlist🎉❤🎉❤
Thank you Leila
Behavioral Psychology (REBT to be exact) explained in an easy to swallow pill. Better than my 5 years of studies, lol! Thanks Leila!
Finally, not some law of attraction guru making you scared of manifesting your negative thoughts. 🎉
This is so helpful! Thank you so much for sharing! 🙏🏽🙏🏽🙏🏽 Pure gold. 👑
Needed this one today!
Lol did Alex pick those photos in the beginning?? Lol 😂😂😂
Thank you!!! New fan of your videos. Very grateful for the lessons and knowledge you shared ❤
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
Love you, Leila! As always, thank you for sharing ❤🌹😘
Amazing video! I listened to it twice, thank you Leila. I aspire to teach business one day but I know i have to get my feet wet first!!! One step at a time :)
I'm your past right now. stressed, depressed, blunders happening in my family that I couldn't help by any mean, feeling wasted and useless,...doing nothing.
The best part about that is there’s only one way to go….. ⬆️
Thank you so so much for this, Leila.
This is a game changer 🙌 ❤ how is what you put out free! Thank u 🙏
LOVE THIS - SO ON POINT ❤
Straight forward... I like it.
Leila, this is awesome advice.
Best video on this topic I've seen in ages!!!
I needed to find your channel! You are awesome! And I’m working hard to be a better person!
i’m so glad!!
U must have been ruthless during the come up u remind me of a bulletproof vest very powerful😮
practical .. very good .👍 very good with her steps and thought processes
The mainstream advice on making money is overrated. The best thing you can do is invest in your own knowledge. Books are the ultimate learning tool. For instance, The Hidden Truths Of Wealth by Oliver Mercer gave me the foundation to start my first business and separate myself from 90% of people.
Thank you very much Leila for these explanations and exemples !
change is a process not an event. Jesus. this content is such high level thinking. Thank you.
of course!
@@leilahormozifully didn’t expect a reply! Leila, your content has recently encouraged me to take the leap and get sober. It’s been a miserable 8 days. But I’m doing it. I have ideas. I have goals. I have a business that I would love to try and create. But I can’t do it in the throws of addiction. So I’m making the change. Is the pain of change worse than the pain of straying the same. That was the line that did it for me. So again thank you. You really don’t understand what it’s done for me. I have an idea for a laundry business that I really believe has a chance. But I gotta be free of my monsters first. Jordo’s Journey. On RUclips.
It helped me a lot thank you ❤
Oooooooooo right into the juicy nitty gritty stuff, i dropped my jaw right out the gate! This video is going on loop, my new daily reminder routine!
Thank you. 🙏🏼✨️
So helpful. Thank you
Love the set and calming colour ❤
Thank you !❤
Love this new studio
I absolutely love your content! ❤ I'm a mom with a toddler so I gotta listen while she asleep cause of all the cussing 😅 otherwise id have her listen too 😊
Genius!!! Thank you for sharing!!!❤
Your brain are not wired for success they're wired to help us survive
The curve of 200 Million Dollar CEO to 500 Million Dollar CEO
*How I Reprogrammed My Mind to Succeed* en Español
00:13 - 🛡 Cuando tenía 19 años, me sentía atrapado y sin salida, pero entendí que las circunstancias negativas pueden ser herramientas para el éxito.
00:44 - 🤔 Aprendí a usar la negatividad como combustible para el éxito, y ese cambio de mentalidad me llevó a convertir mi vida radicalmente.
01:09 - 💡 El primer principio para reprogramar la mente es la "Desaprobación del Pensamiento": las ideas son solo pensamientos, no dictan nuestra realidad.
02:34 - 🧠 Etiquetar los pensamientos como lo que son (solo pensamientos) y no como hechos puede crear una vida más productiva.
03:43 - 🎣 Observar los pensamientos sin actuar de inmediato ayuda a entender que los pensamientos son como peces en un estanque: siempre cambiantes.
04:26 - 😂 Hacer burla de los pensamientos negativos aligera su impacto y ayuda a no tomarse demasiado en serio.
05:32 - 🌊 La "Aceptación Activa" implica aceptar tanto los pensamientos positivos como negativos sin intentar controlarlos o detenerlos.
06:02 - 🔄 Aceptar el pasado y la realidad actual es crucial para avanzar, reconociendo que la vida siempre tendrá altibajos.
07:23 - 🔄 Aceptar la imperfección en uno mismo y en los demás facilita la tolerancia y reduce el estrés causado por expectativas poco realistas.
08:00 - 💪 La aceptación activa implica enfrentarse a los miedos y hacer lo opuesto a lo que el cerebro sugiere para mantenerse en el camino correcto.
09:49 - 📈 Reemplazar creencias irracionales como "no puedo perder peso" con creencias más realistas y flexibles mejora el crecimiento personal.
11:07 - 🔄 El tercer principio es el "Intercambio de Creencias": identificar y reemplazar creencias irracionales con creencias más realistas y basadas en evidencia.
11:51 - 🧠 Identificar creencias irracionales se facilita al reconocer sus tipos y patrones.
12:01 - 💥 Las creencias catastróficas suponen el peor escenario posible ante cualquier situación.
12:08 - 🎯 La demanda excesiva implica exigir perfección tanto de uno mismo como de los demás.
12:29 - ⏳ La baja tolerancia a la frustración lleva a la creencia de que no se puede manejar el estrés.
13:13 - 📈 El modelo ABC de Albert Ellis describe cómo un evento activa una creencia y cómo esa creencia afecta nuestros pensamientos y comportamientos.
14:04 - 🔄 Desafiar y cambiar creencias irracionales requiere comparar evidencia y ajustar creencias para alinearlas con la realidad.
15:29 - 📊 Reemplazar creencias irracionales con creencias creíbles implica evaluar la evidencia y considerar si son útiles y flexibles.
16:04 - 🧩 Las creencias deben ser realistas, basadas en evidencia, flexibles y útiles para los objetivos personales.
17:00 - 📝 Desarrollar creencias racionales implica probarlas, exponerlas gradualmente y reforzarlas en situaciones cotidianas.
19:01 - ⏳ Cambiar creencias lleva tiempo y debe ser un proceso gradual, no un cambio abrupto.
21:00 - 🌱 Practicar nuevas creencias a través de pequeños pasos y ajustes constantes refuerza la adaptación a nuevas realidades.
22:00 - 📝 La transformación de creencias requiere tiempo; no esperes cambios instantáneos. La adaptación de nuevas creencias es un proceso gradual.
22:10 - ⏳ El cambio no ocurre de un día para otro; trabaja en ello día a día. Enfócate en hacer pequeños pasos cada día para generar evidencia de que la nueva creencia es válida.
22:23 - 📅 Establece metas pequeñas y alcanzables cada día que te ayuden a construir evidencia para tu nueva creencia. Estas pequeñas acciones te impulsarán a enfrentar desafíos mayores con el tiempo.
22:36 - 🔄 Prueba nuevas creencias gradualmente. No te comprometas de inmediato, en su lugar, expónte a ellas poco a poco para ver si son efectivas.
22:47 - 📈 Enfócate en el progreso continuo en lugar de la perfección. Da pasos pequeños y razonables para reforzar tus nuevas creencias y mejorar con el tiempo.
Thank you dear Leila! :)
Thank you.
I love her content so much.
This is a crazy video, thanks!
Very pretty hands. Thank you for the video
Why is this so brilliant.
Great video. Can you try videos without the music in the back?
Thanks Leila, I'm really good at creating irrational beliefs so this is helpful
Brilliant Leila, thank you
i absolutely love your videos always, but the music in the background is very distracting in this one.
this is fantastic information, thank you for sharing
Thank you, this is very helpful. 🙏