I drink water all day every day. I dont drink anything else. So drinking water if I'm hungry never made sense to me because it doesn't work. It's all I drink! But when you said that it gives you a chance to calm down the emotions first and ne more conscientious, it made sooo much sense. Emotional eating has been my enemy since I was a kid. And I always say that it's the biggest battle because you have to deal with food every day. You can't escape it. This is one of the best videos I've ever seen on this issue. Thank you
Girl, your plan/ideals is the thing I've been looking for my whole life. Everything you say makes perfect sense to me like nothing ever before. I, too, am a volume eater and now learning how to me me only better, healthier and forever. 💗 U and thank you.
FOMO is real! That’s for the suggestion to be proud of your choices. I think that will be a game changer for me. Right now I feel I have to apologize to others for eating healthy or cooking healthy when they may not want to eat a healthy meal. My oldest daughter loves veggies. I will try to focus on her positive reaction too.
I am doing the weight loss shots and your statement about them is so true. My dr really didn't provide any good nutritional guidance, and gave me a band aid for the fix. Thank you for your message and no more shots for me.
I really appreciate your message about food. Its highly inspiring. I was hoping you could touch on pressure to eat food you dont want to be eating or pressure to take food with you when you leave a dinner party. It drives me insane that “no thank you” doesnt usually work! ❤ thank you again for the good your putting out into the world
Wow, i am only 5 minutes in and have learned so much! thank you for all the free information and science in regard to food and eating! ❤️ omg just finished, ty for the mini therapy session. I am going to start doing these things. Thank you so much!!
Yea ❤ Love you ilana, I’m on 2b Mindset going three years and beach body now bodi 4 years. And you have help me so much with my relationship with food. My 7 year old calls you my friend when she sees your RUclips shorts lol😂❤
I have just recently tuned in to your channel and I just LOVED it!!!, I am exactly the same when I eat I WANT TO EAT ... Is there somewhere that I can get your recipes .. You have given me hope that I could actually way and be satisfied which is a dream come true
Loved this video. Everything about this is me and my relationship with food. Now taking everything you said and contributing it to my everyday. Now will be reminded to be proud of my choices when socializing. What are your thoughts on protein shakes, in a diet like “premier protein”
I had a bad injury, I put on 20 kilos, I was so hot 🔥 However putting on weight Going through all the pain and suffering made me more humble I may have put on weight However I'm happier I'm free And I don't eat alot I think.as long as your healthy and alive I think that's all that matters If your happy Then you don't get to fat I have chronic pain And my cortisol is very low However because I'm a positive person with a positive outlook I'm healthy
Still have to live, still have to experience different foods, different cultural foods Just eat healthy And if people want take away once in a while You need to have a relationship with yourself first That what matters and you don't need a reliance with food No one needs to be deprived Moderation Enjoy life No man wants to take a woman on a date and the woman be like eating salad leaves Enjoy life and eat in moderation and just enjoy food and life Omg 😳
While the message is wonderful (as always), the constant meal selling is disconcerting. It permeates almost everything you do, now. I can’t afford them.
@@lovebug8482 8 meals for 125 about. Looks like a breakfast is around $14 and then there are some family style options (3-4 servings) with different pricing.
@@Beyourbest88 have you found any good affordable alternatives? I will sometimes go with Healthy Choice meals,as they are less than five bucks each and they are portion controlled
I was actually just thinking how well balanced she is with balancing advertising her meals but still providing valuable info. So many others spend too much time on ads vs. actual content.
Geez it's literally not this complicated, like at all. Most people are not getting even close to enough protein each day. It's actually kinda hard to do. All you need is 1 simple piece of advice - Cram a lot of protein into every meal - You will be full. You won't have cravings. You won't have insuline spikes. Simple. Easy.
![YoungBoy Never Broke Again - Catch Me [Official Video]](http://i.ytimg.com/vi/KxwEXXFQMTY/mqdefault.jpg)
I drink water all day every day. I dont drink anything else. So drinking water if I'm hungry never made sense to me because it doesn't work. It's all I drink! But when you said that it gives you a chance to calm down the emotions first and ne more conscientious, it made sooo much sense. Emotional eating has been my enemy since I was a kid. And I always say that it's the biggest battle because you have to deal with food every day. You can't escape it. This is one of the best videos I've ever seen on this issue. Thank you
Very happy that this is being addressed. It's a challenging issue that doesn't often get acknowledged.
Girl, your plan/ideals is the thing I've been looking for my whole life. Everything you say makes perfect sense to me like nothing ever before. I, too, am a volume eater and now learning how to me me only better, healthier and forever. 💗 U and thank you.
FOMO is real! That’s for the suggestion to be proud of your choices. I think that will be a game changer for me. Right now I feel I have to apologize to others for eating healthy or cooking healthy when they may not want to eat a healthy meal. My oldest daughter loves veggies. I will try to focus on her positive reaction too.
Water first, veggies most! Thank you Ilana! I think you're so awesome!
Yes 🙌🙌🙌🙌 I needed to hear this! Love love love! “They might not be excited to go on a bike ride on the weekend” so true!
I am doing the weight loss shots and your statement about them is so true. My dr really didn't provide any good nutritional guidance, and gave me a band aid for the fix. Thank you for your message and no more shots for me.
I really appreciate your message about food. Its highly inspiring. I was hoping you could touch on pressure to eat food you dont want to be eating or pressure to take food with you when you leave a dinner party. It drives me insane that “no thank you” doesnt usually work! ❤ thank you again for the good your putting out into the world
Wow, i am only 5 minutes in and have learned so much! thank you for all the free information and science in regard to food and eating! ❤️ omg just finished, ty for the mini therapy session. I am going to start doing these things. Thank you so much!!
Yea ❤
Love you ilana, I’m on 2b Mindset going three years and beach body now bodi 4 years. And you have help me so much with my relationship with food. My 7 year old calls you my friend when she sees your RUclips shorts lol😂❤
Feel " Empowered! "
Thank You.😊
The Noom program is extremely helpful with the problem of curbing emotional eating
I have just recently tuned in to your channel and I just LOVED it!!!, I am exactly the same when I eat I WANT TO EAT ... Is there somewhere that I can get your recipes .. You have given me hope that I could actually way and be satisfied which is a dream come true
This was very helpful Ilana. Really appreciate your teaching. Thanks. ❤
Thank you so much! You are so helpful and I really appreciate all your tips!
This was so helpful.
I follow the water first and veggies (& fruits) most.... Thoughts on fruits and thoughts on healthy bread carbs in low doses?
Thank you so much, this exactly what I've been looking to do
Loved this video. Everything about this is me and my relationship with food. Now taking everything you said and contributing it to my everyday. Now will be reminded to be proud of my choices when socializing. What are your thoughts on protein shakes, in a diet like “premier protein”
She promotes Shakeology
@@SweetnSassyMamaOf2 oh, great to know. I’ll look it up. Thank you!
Would you tell me what type of protein powder you use daily and why? I am 82 and type 2diabetes thanks so much
TySm ❤
I had a bad injury, I put on 20 kilos, I was so hot 🔥
However putting on weight
Going through all the pain and suffering made me more humble
I may have put on weight
However I'm happier
I'm free
And I don't eat alot
I think.as long as your healthy and alive I think that's all that matters
If your happy
Then you don't get to fat
I have chronic pain
And my cortisol is very low
However because I'm a positive person with a positive outlook
I'm healthy
Your videos are so helpful!! Is it true that it is only safe to lose 2 lbs a week?
Anyone know how much her meals cost on average? I went to the site and it wants all my info beforehand...
How do I find the recipes? How do I find links to your outfits?
She has a lot of video shorts with recipes and she just wrote a recipe book you can google.
Everything in moderation
Still have to live, still have to experience different foods, different cultural foods
Just eat healthy
And if people want take away once in a while
You need to have a relationship with yourself first
That what matters and you don't need a reliance with food
No one needs to be deprived
Moderation
Enjoy life
No man wants to take a woman on a date and the woman be like eating salad leaves
Enjoy life and eat in moderation and just enjoy food and life
Omg 😳
While the message is wonderful (as always), the constant meal selling is disconcerting. It permeates almost everything you do, now. I can’t afford them.
Hey there...how much does each meal cost on average?i went to rhe site but it asks for peraonal info BEFORE giving you details
@@lovebug8482 8 meals for 125 about. Looks like a breakfast is around $14 and then there are some family style options (3-4 servings) with different pricing.
@@Beyourbest88 thanks for sharing. Yeah def out of my price range
@@Beyourbest88 have you found any good affordable alternatives? I will sometimes go with Healthy Choice meals,as they are less than five bucks each and they are portion controlled
I was actually just thinking how well balanced she is with balancing advertising her meals but still providing valuable info. So many others spend too much time on ads vs. actual content.
And I'm guessing that meal delivery system costs like $1000/ month
Geez it's literally not this complicated, like at all. Most people are not getting even close to enough protein each day. It's actually kinda hard to do. All you need is 1 simple piece of advice - Cram a lot of protein into every meal - You will be full. You won't have cravings. You won't have insuline spikes. Simple. Easy.
Gorgeous