DEEP Somatic PSOAS RELEASE | 15 Min | Jaz Pilates ✨
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- Опубликовано: 22 авг 2024
- This 15 Minute DEEP Somatic PSOAS RELEASE is great to do if you have tension in your front body, lower back, hip and legs. The Psoas muscle is very important as it helps us with all our everyday movements and connects your spine to your legs.
You will be mostly on your stomach for this session so please make sure you are on comfortable ground.
Be curious of your own movements, take some time for yourself by exploring your inner environment and welcome the release.
You just need your mat and good vibes.
I hope you like it.
Remember to listen to your body and do what is right for you today.
Please subscribe to my Jaz Pilates Channel. New video every week with themes of Pilates, Yoga, Meditation and Somatic Movement.
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Share with a friend and I hope to connect with you soon.
Sending you lots of good vibes
Jaz 💛
P.S. Little Daisy makes a guest appearance. 🐶🥰
Disclaimer:
This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#somatics
#psoas
#somaticmovement
#lowerbackpainarelief
#hipstretches
Check out this FULL BODY PILATES WORKOUT FOR BEGINNERS video: ruclips.net/video/crildKSHDrQ/видео.html
This was such a beautiful flow. Thank you! My body feels much softer and your voice is so soothing ❤
You're so welcome! I happy to hear it serves you well. I love this practice too. Take care 💛
You're so welcome, glad to know this soothing flow has helped you. Thank you for practicing with me 🙏💛
I’m so grateful to have found this. Thank you.
You're so welcome! I’m so glad you enjoyed this flow 💛
Now to somatic exercise/yoga and loving every single one❣️ thank you fr your video🙏🪷
You're welcome and I'm so happy to know you're enjoying the videos. Lots of good vibes coming your way 🌻💛
Thank you Jaz.This is so good. The voice, the movement and all in short 10-15 min bites. Just what I need. Xx
Thank you for kind words and joining me 💛
This was so helpful & I’m really enjoying your channel/other workouts. Thank you Jaz!
You're so welcome, I'm glad you like my channel. 🙏
I’m going to try this on a slick floor. I was on a rubbery gym floor and it didn’t slide. But I like what I did so far!
I hope you had a better result second time round. Somatic work is best practiced on comfortable ground. Thanks for practicing alone with me💛
I have menopause hips. Drives me batty. Walking like Frankenstein. I still work full time at 61 And I’m hoping your series helps. I did this one this morning and it felt great. I have left bad knee so I have to modify a little Thank you
Thank you so much for your feedback. I will be making more videos in the future for us beautiful experienced ladies and the changes that occur during menopause. If you have any requests please let me know. 💛
Wow!! It really helped my low back And upper back!! Thx 🙏 so much ❤
Happy to hear it helped your body. Thank you for following along with me💛
Really enjoyed it, thank you!
Glad you enjoyed it! I’m Take care 💛
I’m doing your exercises now because my Psoas has given me problems for the last 2 weeks.
Thanks
I’m so happy to know I can help you out. Sending you lots of good vibes 😊
Beautiful routine. Use this to release the stress of the holidays. ❤🧘🏼♀️
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That was amazing-thank you so much! Your dog is adorable-what is her/his name?
Thank you so much for practicing with me 🙏 Little Daisy makes a guest appearance. 🐶🥰
I am brand new to somatic yoga. Is there a video that is extremely detailed. I don't know what muscles I'm supposed to allow to be soft or be actively used. I am learning disabled and need more guidance I think.
This would be great except in the first 5 mins there were 3 ads that interrupted the movement that was supposed to calm the nervous system. The ads make it the opposite of calming.
Buy the no ads version
Yes, I have a membership for no ads and it’s great! Worth every penny 🙌🏼
I didn’t have any ads 😊
The creators have no control over ad placement. YT Premium is well worth the cost!
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Very boring. Where is the stretching? Pointless