![Jaz Pilates](/img/default-banner.jpg)
- Видео 86
- Просмотров 443 174
Jaz Pilates
Германия
Добавлен 27 сен 2022
Hello and Welcome ☀️ to Jaz Pilates. A guide for your self-soothe and confidence journey.
I'm Jaz your certified and experienced Fitness, Pilates and Yoga Instructor (500 +hr). I want to create a supportive community, accessible to anyone who is curious and wants to get stronger in mind and body, working towards a happier and healthier quality way of life.
This channel's aim is to bring awareness to all the amazing things that your mind and body can do through Fitness, Pilates, Yoga, Meditation and Somatic Movement. A place for discovering to self healing, reconnecting with your inner power and welcoming the release.
A daily practice of just 15 minutes will increase your strength and you will see faster results in your flexibility, mind & body. Take control and feel confident.
DON'T FORGET:
✨ CLICK SUBSCRIBE for a FREE new video every other week
TRY OUT:
🥰 7 Day Reset & Self-Soothe Retreat
I look forward to connecting with you.
Sending you lots of good vibes
Jaz 💛
I'm Jaz your certified and experienced Fitness, Pilates and Yoga Instructor (500 +hr). I want to create a supportive community, accessible to anyone who is curious and wants to get stronger in mind and body, working towards a happier and healthier quality way of life.
This channel's aim is to bring awareness to all the amazing things that your mind and body can do through Fitness, Pilates, Yoga, Meditation and Somatic Movement. A place for discovering to self healing, reconnecting with your inner power and welcoming the release.
A daily practice of just 15 minutes will increase your strength and you will see faster results in your flexibility, mind & body. Take control and feel confident.
DON'T FORGET:
✨ CLICK SUBSCRIBE for a FREE new video every other week
TRY OUT:
🥰 7 Day Reset & Self-Soothe Retreat
I look forward to connecting with you.
Sending you lots of good vibes
Jaz 💛
Pilates and Somatic Full Body Stretch Workout | 20 Min | Jaz Pilates ✨
Welcome to your Pilates and Somatic Full Body Stretch Workout. This session is designed to enhance flexibility, improve posture, and promote overall well-being. This practice combines Pilates and Somatic movement techniques, allowing you to engage in mindful stretching that targets all major muscle groups.
Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today.
Self Care Matters!
Share with a friend and enjoy!
Jaz 💛
Disclaimer:
This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise...
Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today.
Self Care Matters!
Share with a friend and enjoy!
Jaz 💛
Disclaimer:
This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise...
Просмотров: 41
Видео
Daily Somatic Yoga Stretch For Flexibility and Relaxation | 20 Min | Jaz Pilates ✨
Просмотров 4099 часов назад
Ready to unwind and stretch it out? This Daily Somatic Yoga Stretch For Flexibility and Relaxation session, focuses on releasing tension, from head to toe. Improving flexibility with gentle Yoga Stretches in a Somatic way. There is a quick PMR (progress muscles relaxation) meditation towards the end for deeper relaxation. Make sure you have plenty of space and are on comfortable ground. Remembe...
Full Body Somatic Yoga | Release Stress & Boost Energy | 15 Min | Jaz Pilates ✨
Просмотров 39916 часов назад
Need to boost your energy and shake off some stress? Join me for a Full Body Somatic Yoga session that takes you from sitting to standing with free-flow movements and a playful way of moving your body. Release stress, boost your energy and feel good. Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today. Self Care Ma...
Pilates & Somatic Movement | Strengthen & Empower Your Body | 15 Min | Jaz Pilates ✨
Просмотров 493День назад
Welcome to your Pilates & Somatic Movement, Strengthen & Empower Your Body routine. This session is designed to enhance your body awareness, improve flexibility, and build strength. We'll explore the benefits of Pilates and Somatic exercises throughout this session, and it's great for everbody. Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and...
Relaxing Somatic Workout for Beginners | 10 Min | Jaz Pilates ✨
Просмотров 58114 дней назад
Ready to unwind? Learn how to release tension and cultivate a sense of calm through simple yet effective movements. Join me in this Relaxing Somatic Workout for Beginners session. Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today. Self Care Matters! Share with a friend and enjoy! Jaz 💛 Disclaimer: This class is a...
Somatic Yoga To Transform Your Day | 15 Min | Jaz Pilates ✨
Просмотров 66721 день назад
Transform your day with this uplifting Somatic Yoga practice! In this full body session, you'll discover dynamic and gentle movements that help you connect with your body, release tension, and truly relax. Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today. Self Care Matters! Share with a friend and enjoy! Jaz 💛 D...
Somatic Flow For Hip and Back Release | 10 Min | Jaz Pilates ✨
Просмотров 1,1 тыс.Месяц назад
Welcome to your Somatic Flow For Hip and Back Release practice. This session is ideal for anyone seeking relief from discomfort or looking to improve their overall body awareness. Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today. Self Care Matters! Share with a friend and enjoy! Jaz 💛 Disclaimer: This class is a...
Dynamic Pilates and Somatic Flow for Core Strength and Flexibility | 15 Min | Jaz Pilates ✨
Просмотров 485Месяц назад
Welcome to your Dynamic Pilates and Somatic Flow for Core Strength and Flexibility practice. Get ready to strengthen your core and improve flexibility with a blend of dynamic Pilates exercises that target your core while incorporating fluid somatic flow sequences to enhance flexibility. This practice will help you feel stronger and more connected to your body. Sometimes I get my leg and arm mix...
Somatic Flow For Full Body Stretch (Release Tension & Improve Flexibility) 15 Min | Jaz Pilates ✨
Просмотров 849Месяц назад
Are you ready to release tension and improve flexibility in your body? This soothing and invigorating somatic flow practice that focuses on full-body stretching. Through gentle movements and mindful breath-work, you'll feel the stress melt away as your muscles lengthen and your mind becomes more calm. Make sure you have plenty of space and are on comfortable ground. Remember to listen to your b...
Somatic Yoga Full Body Glow (Stretch and Strengthen) 20 Min | Jaz Pilates ✨
Просмотров 781Месяц назад
This Somatic Yoga practice is designed to help you achieve a full body glow through a playful combination of stretching and strengthening exercises. The session includes somatic poses as well as more dynamic yoga poses to help you improve flexibility, balance, and overall well-being. Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is...
Somatic Stretch to Improve Shoulder Mobility | 10 Min | Jaz Pilates ✨
Просмотров 652Месяц назад
Transform your shoulders with this soothing Somatic Stretch to Improve Shoulder Mobility session. Boost your range of motion and enhance shoulder mobility with a series of somatic exercises, helping to unlock tightness and tension. Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today. Self Care Matters! Share with a...
Soothing Yoga Stretch For Better Sleep | 20 Min | Jaz Pilates ✨
Просмотров 572Месяц назад
Welcome to your Soothing Yoga Stretch For Better Sleep practice. This session is aimed at improving your sleep quality, bringing peace to your mind and body, and offering a gentle yet effective full-body stretch suitable for all. This practice is great to do in the evening to unwind or anytime when you need to rest and restore. Please have some pillows nearby for this practice, Make sure you ha...
Pilates and Somatics Improve Total Body Health | 15 Min | Jaz Pilates ✨
Просмотров 9252 месяца назад
Welcome to your Pilates and Somatics Improve Total Body Health session. Discover the benefits of combining these two practices to improve your posture, balance, muscle tone and body awareness. Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today. Self Care Matters! Share with a friend and enjoy! Jaz 💛 Disclaimer: Th...
Somatic Flow for Hip Mobility | Enhance Your Movement | 15 Min | Jaz Pilates ✨
Просмотров 1,9 тыс.2 месяца назад
Welcome to your Somatic Flow for Hip Mobility - Enhance Your Movement session. This gentle therapeutic session will help you to; improve your range of motion (especially in your lower back and hip). Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today. Self Care Matters! Share with a friend and enjoy! Jaz 💛 Disclaim...
Seated Somatic Yoga | Great For Sensitive Knees | 20 Min | Jaz Pilates ✨
Просмотров 2202 месяца назад
Discover the benefits of healing your body in a gentle and relaxing approach with this Chair Yoga for Office Workers | Great For Sensitive Kneesa session. Tailored for individuals with sensitive knees, this practice focuses on strengthening and stretching your body while helping to calm your mind. You'll need a comfortable chair for this practice and plenty of space around you. Remember to list...
Soothing Somatic Yoga For Mind and Body - Support Your Soma | 20 Min | Jaz Pilates ✨
Просмотров 8742 месяца назад
Soothing Somatic Yoga For Mind and Body - Support Your Soma | 20 Min | Jaz Pilates ✨
Somatic Yoga to Reduce Stress | Relaxing Stretches + Nidra Meditation | 20 Min | Jaz Pilates ✨
Просмотров 1,2 тыс.2 месяца назад
Somatic Yoga to Reduce Stress | Relaxing Stretches Nidra Meditation | 20 Min | Jaz Pilates ✨
Somatic Yoga For Beginners | Activate Your Body | 15 Min | Jaz Pilates ✨
Просмотров 7352 месяца назад
Somatic Yoga For Beginners | Activate Your Body | 15 Min | Jaz Pilates ✨
Pilates and Somatic Workout To Tone and Relax | 15 Min | Jaz Pilates ✨
Просмотров 1,1 тыс.2 месяца назад
Pilates and Somatic Workout To Tone and Relax | 15 Min | Jaz Pilates ✨
Somatic Flow For Hip and Lower Back Relief | 15 Min | Jaz Pilates ✨
Просмотров 1,2 тыс.3 месяца назад
Somatic Flow For Hip and Lower Back Relief | 15 Min | Jaz Pilates ✨
Full Body Pilates Power For Core & Strength | 15 Min | Jaz Pilates ✨
Просмотров 5493 месяца назад
Full Body Pilates Power For Core & Strength | 15 Min | Jaz Pilates ✨
Everyday Somatic Yoga | Gentle Full Body Stretch | 15 Min | Jaz Pilates ✨
Просмотров 1,8 тыс.3 месяца назад
Everyday Somatic Yoga | Gentle Full Body Stretch | 15 Min | Jaz Pilates ✨
Full Body Pilates and Somatic Workout for Beginners | 15 Min | Jaz Pilates ✨
Просмотров 1,9 тыс.3 месяца назад
Full Body Pilates and Somatic Workout for Beginners | 15 Min | Jaz Pilates ✨
Daily Somatic Yoga for Strength & Relief | 25 Min | Jaz Pilates ✨
Просмотров 1,2 тыс.3 месяца назад
Daily Somatic Yoga for Strength & Relief | 25 Min | Jaz Pilates ✨
Gentle Somatic Flow for Lower Body Relaxation | 15 Min | Jaz Pilates ✨
Просмотров 1,2 тыс.3 месяца назад
Gentle Somatic Flow for Lower Body Relaxation | 15 Min | Jaz Pilates ✨
Somatic Yoga to Enhance Your Flexibility | 20 Min | Jaz Pilates ✨
Просмотров 1,1 тыс.4 месяца назад
Somatic Yoga to Enhance Your Flexibility | 20 Min | Jaz Pilates ✨
Pilates and Somatic Full Body Flow | 20 Min | Jaz Pilates ✨
Просмотров 2,2 тыс.4 месяца назад
Pilates and Somatic Full Body Flow | 20 Min | Jaz Pilates ✨
Unwind and Relax Your Hips and Shoulders with Somatic Movement | 15 Min | Jaz Pilates ✨
Просмотров 2,9 тыс.4 месяца назад
Unwind and Relax Your Hips and Shoulders with Somatic Movement | 15 Min | Jaz Pilates ✨
Somatic Yoga To Improve Your Fitness and Mobility | 20 Min | Jaz Pilates ✨
Просмотров 3 тыс.4 месяца назад
Somatic Yoga To Improve Your Fitness and Mobility | 20 Min | Jaz Pilates ✨
Daily Pilates and Somatics Flow for Stress Relief and Body Toning | 15 Min | Jaz Pilates ✨
Просмотров 2,9 тыс.4 месяца назад
Daily Pilates and Somatics Flow for Stress Relief and Body Toning | 15 Min | Jaz Pilates ✨
Thank you so much! It was wonderful!
Hello Everyone, I hope you feel good in your body after this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Pilates & Somatic Movement | Strengthen & Empower Your Body | 15 Min - ruclips.net/video/1E9d65THKcM/видео.html Somatic Stretch to Improve Shoulder Mobility | 10 Min - ruclips.net/video/A327An_Mhps/видео.html
New to Pilates thanks for your soothing voice and gentle practice.
I love the new intention thing that we repeat to ourself, it's super nice and comforting!
Hello Everyone, I hope you feel relaxed and good in your body after this session. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Full Body Somatic Yoga | Release Stress & Boost Energy | 15 Min - ruclips.net/video/Q3Z97xNqW4M/видео.html Relaxing Somatic Workout for Beginners | 10 Min - ruclips.net/video/FXY8xMBqmh0/видео.html
Thank you! 🌹
You’re welcome 😊 Thank you for following along with me.
I feel relax after I’ve done your practice. Thank you so much❤️
Thank you so much for your kind words! I'm thrilled to hear that this video brought you a sense of relaxation.
Thank you!
Thank you for following along with me. Lots of good vibes coming your way 💛
Hello Everyone, I hope you have fun with this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Pilates & Somatic Movement | Strengthen & Empower Your Body | 15 Min - ruclips.net/video/1E9d65THKcM/видео.html Somatic Flow to Unlock Shoulder Mobility | 10 Min - ruclips.net/video/A327An_Mhps/видео.html
Hello Everyone, I hope you feel empowered after this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Grounding Somatic Movement for Relaxation | 10 Min - ruclips.net/video/FXY8xMBqmh0/видео.html Pilates Fitness Improve Your Flexibility | 15 Min - ruclips.net/video/bcHOUPeU-cA/видео.html
Thanks for great practice🙏🌺
You're welcome 😊
❤
Thank you.🌹
You're very welcome! I'm glad you enjoyed the video ⭐️
Thank you!
You're welcome, thank you for following along with me 🌹
Hello Everyone, I hope you like this practice 💛 If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Somatic Flow For Hip and Back Release | 10 Min - ruclips.net/video/pdVl2qV-u2A/видео.html Dynamic Pilates and Somatic Flow for Core Strength and Flexibility | 15 Min - ruclips.net/video/_jFwFAQBMwo/видео.html
Thank you. Just what I needed to rebalance my body, emotions & mind. It's very stretchy, yet relaxing. Your voice & music were just right for me. It supported me perfectly 🙏
Thank you so much for your feedback, glad this session was helpful and supported your mind and body.
I am so very glad I discovered your videos - they are a beautiful way to begin my day, reminding myself to observe and be present. Thank you for sharing your gift.
💛 Aww, I'm so glad my videos are part of your morning routine. Your support means the world to me! I'm grateful that my videos can inspire you to observe and be present. It truly makes all the effort worthwhile!
This was calming. I especially enjoyed the breathing technique. Many thanks.
Thank you so much for your kind words and happy this session could support you. 😊
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤
Great question, I wear cotton underwear and depending on the climate, if it's hot, I'll wear something thin, breathable and that doesn't hold onto moisture too easily. Main thing is the underwear you choose should feel comfortable for you. I hope this helps. Self-care matters in all areas.
@@jazpilates thank you! Is there a particular color that you like to get?
Thank you!
You're very welcome. Thank you for the support.
This is m favorite session, so far. Thank you
So glad, I really had fun with this dynamic flow and look forward to creating more active sessions. Thank you for your feedback, it truly makes all the effort worthwhile 💛
Wonderful way to start the day! Thank you. 🤗
Amazing 💛 so glad you had a great start to the day with this practice. Thank you for following along with me.
Thank you a lot!❤🎉
Thank you for practicing along with me ⭐️
Hello Everyone, I hope you feel good after this session. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Somatic Flow For Hip and Back Release | 10 Min - ruclips.net/video/pdVl2qV-u2A/видео.html Pilates and Somatics Improve Total Body Health | 15 Min - ruclips.net/video/d2gsOEgNNRQ/видео.html
Thank you Jaz❤ I am staying in Tanzania with safari but also here find time for your beautiful session ❤ ❤❤❤
Wonderful! Thank you for sharing, safe travels 💛
Hello Everyone, I hope you feel relaxed after this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Dynamic Pilates and Somatic Flow for Core Strength and Flexibility | 15 Min - ruclips.net/video/_jFwFAQBMwo/видео.html Somatic Flow For Full Body Stretch (Release Tension & Improve Flexibility) 15 Min ruclips.net/video/bvcNafeWhjs/видео.html
This was a fantastic flow. I would love to see more somatic flows please
@@lunettebear Thank you so much for following along with me 💛 Check out my Somatic Movement playlist for more flows: ruclips.net/p/PLzdRZahxETqrMizcDeVbCtVATWzkAStOg
that was perfect 🙏
Thank you a lot!❤🎉
You're welcome 😊 Thank you for practicing along with me
Thanks🥹🤍
You’re welcome 💛
This was a great combination of an effective workout and nourishment for the soul! Loved it ❤
Thank you for practicing along with me 💛
I’d love a somatic movement for anxiety and soothing the nervous system!! I think you have some but some new ones would be welcomed!! Thank you for your videos!!
What a great request, I will add this to my class plan and get a soothing nervous system session out next month in September. Thank you for practicing along with me.
This was perfect for my rest day from running. Stretched out all the leg muscles… and after an overindulgent Friday night the twists were very welcome! Putting this on repeat… thanks Jaz ❤
Thank you so much for your feedback, I really enjoyed creating this practice. Thank you for following along with me 💛
Thanks so much Jaz🌷🌷🌷
🌹
Hello Everyone, I hope you enjoy this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Soothing Yoga Stretch For Better Sleep | 20 Min - ruclips.net/video/JxUM8R1dbLI/видео.html Somatic Yoga For Beginners | Activate Your Body | 15 Min - ruclips.net/video/8Vjn0ojhsrA/видео.html
Hello Everyone, I hope you feel good after this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Somatic Yoga Full Body Glow (Stretch and Strengthen) 20 Min - ruclips.net/video/A5GdNkewfes/видео.html Pilates and Somatics Improve Total Body Health | 15 Min - ruclips.net/video/d2gsOEgNNRQ/видео.html
Loved this one, the gentle Pilates felt amazing and so did the ab work :) Thank you!
Thank you for your feedback, I really enjoyed creating this practice for you!
❤
thank you so much love the 20 min workouts :)
You're so welcome! Thank you for following along with me.
Hello Everyone, I hope you like this session. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Somatic Flow For Mobility (Transform Your Shoulders) 10 Min - ruclips.net/video/A327An_Mhps/видео.html Pilates and Somatic Workout To Tone and Relax | 15 Min - ruclips.net/video/sVop_wjnzW0/видео.html
I find i need to pause the video to allow rest and inner noticing. At the end my hips are more level. Thankyou for this practice.
Helps me thru out the day. 👍
Glad to hear this practice is helping you.
Thank you so much ❤
Thank you for practicing along with me
Now I'm watching your peaceful lesson in korea. Your voice sounds like a deep ocean it makes me fall in silence. Thank you so much.
Wow, thank you, what beautiful feedback. Thank you for practicing along with me. Many good soothing vibes coming your way 💛
🌷🌷🌷
🌹🌹
An extremely enjoyable practice! Thank you for all that you do. Love and Light, friend!
Thank you for your beautiful feedback. Good vibes coming your way 💛
Hello Everyone, I hope your shoulders feel good after this session. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Somatic Flow for Hip Mobility | Enhance Your Movement | 15 Min - ruclips.net/video/r8xclxO1RxU/видео.html Somatic Yoga to Enhance Your Flexibility | 20 Min - ruclips.net/video/YK5qohuX6-8/видео.html
❤
Thank you for practicing along with me
This was just a pure, magical, relaxing, uplifting flow. For my first somatic yoga it was bliss. I need more. ❤
I'm so happy you found this channel and you had a soothing experience with this video. Thank you for practicing along with me 💛