Видео

Thank you so much! It was wonderful!

Hello Everyone, I hope you feel good in your body after this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Pilates & Somatic Movement | Strengthen & Empower Your Body | 15 Min - ruclips.net/video/1E9d65THKcM/видео.html Somatic Stretch to Improve Shoulder Mobility | 10 Min - ruclips.net/video/A327An_Mhps/видео.html

New to Pilates thanks for your soothing voice and gentle practice.

I love the new intention thing that we repeat to ourself, it's super nice and comforting!

Hello Everyone, I hope you feel relaxed and good in your body after this session. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Full Body Somatic Yoga | Release Stress & Boost Energy | 15 Min - ruclips.net/video/Q3Z97xNqW4M/видео.html Relaxing Somatic Workout for Beginners | 10 Min - ruclips.net/video/FXY8xMBqmh0/видео.html

Thank you! 🌹

I feel relax after I’ve done your practice. Thank you so much❤️

Thank you!

Hello Everyone, I hope you have fun with this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Pilates & Somatic Movement | Strengthen & Empower Your Body | 15 Min - ruclips.net/video/1E9d65THKcM/видео.html Somatic Flow to Unlock Shoulder Mobility | 10 Min - ruclips.net/video/A327An_Mhps/видео.html

Hello Everyone, I hope you feel empowered after this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Grounding Somatic Movement for Relaxation | 10 Min - ruclips.net/video/FXY8xMBqmh0/видео.html Pilates Fitness Improve Your Flexibility | 15 Min - ruclips.net/video/bcHOUPeU-cA/видео.html

Thanks for great practice🙏🌺

❤

Thank you.🌹

Thank you!

Hello Everyone, I hope you like this practice 💛 If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Somatic Flow For Hip and Back Release | 10 Min - ruclips.net/video/pdVl2qV-u2A/видео.html Dynamic Pilates and Somatic Flow for Core Strength and Flexibility | 15 Min - ruclips.net/video/_jFwFAQBMwo/видео.html

Thank you. Just what I needed to rebalance my body, emotions & mind. It's very stretchy, yet relaxing. Your voice & music were just right for me. It supported me perfectly 🙏

I am so very glad I discovered your videos - they are a beautiful way to begin my day, reminding myself to observe and be present. Thank you for sharing your gift.

This was calming. I especially enjoyed the breathing technique. Many thanks.

Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤

Thank you!

This is m favorite session, so far. Thank you

Wonderful way to start the day! Thank you. 🤗

Thank you a lot!❤🎉

Hello Everyone, I hope you feel good after this session. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Somatic Flow For Hip and Back Release | 10 Min - ruclips.net/video/pdVl2qV-u2A/видео.html Pilates and Somatics Improve Total Body Health | 15 Min - ruclips.net/video/d2gsOEgNNRQ/видео.html

Thank you Jaz❤ I am staying in Tanzania with safari but also here find time for your beautiful session ❤ ❤❤❤

Hello Everyone, I hope you feel relaxed after this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Dynamic Pilates and Somatic Flow for Core Strength and Flexibility | 15 Min - ruclips.net/video/_jFwFAQBMwo/видео.html Somatic Flow For Full Body Stretch (Release Tension & Improve Flexibility) 15 Min ruclips.net/video/bvcNafeWhjs/видео.html

Thank you a lot!❤🎉

Thanks🥹🤍

This was a great combination of an effective workout and nourishment for the soul! Loved it ❤

I’d love a somatic movement for anxiety and soothing the nervous system!! I think you have some but some new ones would be welcomed!! Thank you for your videos!!

This was perfect for my rest day from running. Stretched out all the leg muscles… and after an overindulgent Friday night the twists were very welcome! Putting this on repeat… thanks Jaz ❤

Thanks so much Jaz🌷🌷🌷

Hello Everyone, I hope you enjoy this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Soothing Yoga Stretch For Better Sleep | 20 Min - ruclips.net/video/JxUM8R1dbLI/видео.html Somatic Yoga For Beginners | Activate Your Body | 15 Min - ruclips.net/video/8Vjn0ojhsrA/видео.html

Hello Everyone, I hope you feel good after this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Somatic Yoga Full Body Glow (Stretch and Strengthen) 20 Min - ruclips.net/video/A5GdNkewfes/видео.html Pilates and Somatics Improve Total Body Health | 15 Min - ruclips.net/video/d2gsOEgNNRQ/видео.html

Loved this one, the gentle Pilates felt amazing and so did the ab work :) Thank you!

❤

thank you so much love the 20 min workouts :)

Hello Everyone, I hope you like this session. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Somatic Flow For Mobility (Transform Your Shoulders) 10 Min - ruclips.net/video/A327An_Mhps/видео.html Pilates and Somatic Workout To Tone and Relax | 15 Min - ruclips.net/video/sVop_wjnzW0/видео.html

I find i need to pause the video to allow rest and inner noticing. At the end my hips are more level. Thankyou for this practice.

Helps me thru out the day. 👍

Thank you so much ❤

Now I'm watching your peaceful lesson in korea. Your voice sounds like a deep ocean it makes me fall in silence. Thank you so much.

🌷🌷🌷

An extremely enjoyable practice! Thank you for all that you do. Love and Light, friend!

Hello Everyone, I hope your shoulders feel good after this session. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Somatic Flow for Hip Mobility | Enhance Your Movement | 15 Min - ruclips.net/video/r8xclxO1RxU/видео.html Somatic Yoga to Enhance Your Flexibility | 20 Min - ruclips.net/video/YK5qohuX6-8/видео.html

❤

This was just a pure, magical, relaxing, uplifting flow. For my first somatic yoga it was bliss. I need more. ❤