Seated Somatic Yoga | Great For Sensitive Knees | 20 Min | Jaz Pilates ✨

Discover the benefits of healing your body in a gentle and relaxing approach with this Chair Yoga for Office Workers | Great For Sensitive Kneesa session. Tailored for individuals with sensitive knees, this practice focuses on strengthening and stretching your body while helping to calm your mind.
You'll need a comfortable chair for this practice and plenty of space around you. Remember to listen to your body and do what is right for you today.
Self Care Matters!
Share with a friend and enjoy!
Jaz 💛
Disclaimer:
This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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Thank you for the music
""Deep Relaxation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons...
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Welcome to Jaz Pilates. This channel's aim is to bring awareness to all the amazing things that your mind and body can do through Somatic Movement, Pilates, Yoga, Meditation and Fitness.
A place for discovering to self healing, reconnecting with your inner power and welcoming the release.
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Hello Everyone, I hope you enjoy this gentle practice.
If you have any requests or suggestions for classes / themes, please write in the comments below.
Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident.
This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments.
Other videos you may want to check out:
Somatic Yoga To Improve Your Fitness and Mobility | 20 Min - ruclips.net/video/A_9uVDYCHEQ/видео.html
Relax and Release Somatic Movement for Beginners | 15 Min - ruclips.net/video/7ik4KLQD5Bk/видео.html