Everyday Somatic Yoga | Gentle Full Body Stretch | 15 Min | Jaz Pilates ✨

This Everyday Somatic Yoga | Gentle Full Body Stretch session will help increase your range of movement in your back, legs and bring many relaxing benefits in your full body.
Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today.
Self Care Matters!
Share with a friend and enjoy!
Jaz 💛
Disclaimer:
This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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Thank you for the music
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
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Welcome to Jaz Pilates. This channel's aim is to bring awareness to all the amazing things that your mind and body can do through Somatic Movement, Pilates, Yoga, Meditation and Fitness.
A place for discovering to self healing, reconnecting with your inner power and welcoming the release.
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[@jazpilates]

Hello Everyone, I hope you feel good after this practice
If you have any requests or suggestions for classes / themes, please write in the comments below.
Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident.
This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments.
Other videos you may want to check out:
Full Body Pilates and Somatic Workout for Beginners | 15 Min - ruclips.net/video/qg9yqpKtwtA/видео.html
Somatic Movement Melt Away Stress | 20 Min - ruclips.net/video/lvTx5Om7Er0/видео.html

[@cordeliapettis3413]

Awesome sauce!!!

[@thewildrosewoman]

My body feels better after this stretch than after some of the longer morning stretches I’ve been doing. I especially loved the shake-out at the end!

[@jazpilates]

Thank you so much for your feedback and joining me. I really enjoyed creating this practice and I also love a good shake-out at the end in most of my personal practices.

[@janemcleod9014]

I loved this. A gentle way to wake up and start the day. Thanks so much.

[@jazpilates]

So happy to know this session supported your morning. Thank you for joining me.

[@cloeyblanchard2227]

It was super good!! Super relieving I loved it

[@jazpilates]

Thank you for joining me, so glad you enjoy this practice and it was soothing for you.

[@aquaholidayspain2750]

Thank u so much Jaz🌷🌷🌷

[@jazpilates]

You are so welcome. Thank you for being here. 🌷

[@cabananabana]

I needed it 🙏

[@jazpilates]

Thank you for practicing along with me. Happy this session supported you.