My current back workouts are almost exactly this video. Work out 1 - Bent over rows with EZ bar, chest supported vertical cable pull, straight arm rope extension. Work out 2 - Pull ups on rings, seal rows with EZ bar On my next block of training I’ll be swapping the bent over row for landmine row and swap the EZ bar seal row for a dumbbell seal row.
What cable system/attachment are you using at 4:00 and and 7:15? And does it provide the same level of resistance throughout the movement or is it variable resistance like bands? I'm currently using bands in my home gym and don't have room for a full-size cable pulley machine so I'm looking for a space-saving cable alternative.
A lot of experts mention "thoracic extension" as one of the primary functions of the Lats, as well. That would help explain why *Non-supported* Bent Over Barbell Rows have repeatedly shown higher Lat activation than Pullup/Pulldown variations, and why the two individuals with likely the greatest Lats of all time (Ronnie Coleman and Dorian Yates) both claimed a variation of it to be the primary cause.
Deadlift puts a load of pressure on your lat, especially if you know how to engage them. How do I know? I had the opportunity to actually tear my lat doing deadlifts.
I like how the dog was so chill trying to learn 😆 Great video that details the back. Thank you!
This is very usefull! Thank you!
Another helpful video. I was told by my swim coach to think about trying to pull my elbows into my back pocket on lat pull-downs.
My current back workouts are almost exactly this video.
Work out 1 - Bent over rows with EZ bar, chest supported vertical cable pull, straight arm rope extension.
Work out 2 - Pull ups on rings, seal rows with EZ bar
On my next block of training I’ll be swapping the bent over row for landmine row and swap the EZ bar seal row for a dumbbell seal row.
Very underrated mate, great video as usual. Thanks!!
Great detailed video.. Thanks! 💪😁
Helpful as always! Your technique must have been perfect as your coach never barked once, despite keeping a close eye on you.
What cable attachment have you used that you've attached to the pull bar at 4:39 and to the rack at 7:56 in the video?
What cable system/attachment are you using at 4:00 and and 7:15? And does it provide the same level of resistance throughout the movement or is it variable resistance like bands? I'm currently using bands in my home gym and don't have room for a full-size cable pulley machine so I'm looking for a space-saving cable alternative.
I came to comment but exact same question. Apparently no answers yet
My dog found this content highly relatable.😂 (Also, thanks, this was handy!)
Thanks!
Please tell me where I can get that cable system. Currently using resistance bands looped over my rack.
What about the Gironda sternum pull-up?
Great video (Y) and I loved the dog (L)
A lot of experts mention "thoracic extension" as one of the primary functions of the Lats, as well. That would help explain why *Non-supported* Bent Over Barbell Rows have repeatedly shown higher Lat activation than Pullup/Pulldown variations, and why the two individuals with likely the greatest Lats of all time (Ronnie Coleman and Dorian Yates) both claimed a variation of it to be the primary cause.
What literature have you seen the bent over row demonstrate higher activation than the pull up or pulldown?
its a look back into the 90s in 4k.
super
What cable system/pulley are you using at 4:00
It's from Ancore
@@CitizenAthletics thank you. And also thank you for putting out such great content.
The title is about lats but the description says quads... howw???
Fixed!
Deadlift puts a load of pressure on your lat, especially if you know how to engage them. How do I know? I had the opportunity to actually tear my lat doing deadlifts.
thanks captain obvious. What about a way to work these muscles when you dont have equipment or a chin up bar?