@ my power clean max is 100kg, but vbt shows i should do like 130 from flor max, i cant throw weights on my gym SO im preety afraid to get under barbell. Even higher power i had on keiser air squat 3700W. Peak power in excersice will not always translate as we think to running jump. Thats why weightlifters can achievie even 5500W on cleans.
Charles Poliquin mentioned a long time ago in his German Volume Training, (which is essentially 10 sets for a body part) that you normally get stronger in the 7th-8th set.
Why would he? He won't be jumping with a belt so there is no point in getting stronger using a crutch. Makes sense for power lifters because they use the belts during the competition
His goal isn’t to move the most weight possible, it’s to improve is functional strength. If he trains with a belt then he might not be as well braced when he’s jumping
Probably fatigue. Could have detrained somewhere else along the force velocity curve. Could not be jumping enough. Could have gained fat as your squat went up so relative strength actually went down. Really depends on your whole training profile but zoom out your thinking focus on the overall monthly to yearly trends
Could be a few things. As mentioned by others, fatigue is a likely culprit, but there could be some other factors leading to your vertical actually going down despite your squat improving. -have you gained weight? -are you doing enough jumping? -are you ever lifting for power? If you are just focusing on max strength you are actually very likely to see your vertical go down. It is just one piece of the puzzle.
idk if its adrenaline, i think its the fact that you could probably hit yourself in the face quite easily with anything under 225 so naturally you may not accelerate it as quick lol
Im hitting 3400W with 80kg on barbell at 74kg bodyweight and 2.05 with VBT Enode . And im not jumping 50 inch 😁😁
What about with the heavier weights?
@ my power clean max is 100kg, but vbt shows i should do like 130 from flor max, i cant throw weights on my gym SO im preety afraid to get under barbell. Even higher power i had on keiser air squat 3700W. Peak power in excersice will not always translate as we think to running jump. Thats why weightlifters can achievie even 5500W on cleans.
Charles Poliquin mentioned a long time ago in his German Volume Training, (which is essentially 10 sets for a body part) that you normally get stronger in the 7th-8th set.
Dope, you got the Rogue Rhino ...... but I hear the Squatmax MD machine is better because it is proven to simulate the squat movement better.
When are you coming to Australia again
I don't have any high-tech devices to measure output, but I do start a power phase tomorrow.
hey do you think half squat 180 of 5 reps and 5 sets can be good for my vertical jump and I am doing it explosively like tryna to it fast to go up?
How’d you like the belt squat??
get that keiser squat it's time to biohack LOL
I noticed that you dont use powerlifting belt at all. Why?
Why would he? He won't be jumping with a belt so there is no point in getting stronger using a crutch. Makes sense for power lifters because they use the belts during the competition
because he actually trains
His goal isn’t to move the most weight possible, it’s to improve is functional strength. If he trains with a belt then he might not be as well braced when he’s jumping
Core strength is a big part of jumping high
A belt isn't gonna help for athleticism. He trains for functional strength. Not for moving the most as possible
Test to just dunk or have a 30 inch vert
Can you tell me what plyo to implement in what phases In a cycle
What is the power meter?
OVR Performance VBT
Austin was moving that 275 ridiculously fast
My squats gone up but my vertical got lower, why’s that?
Fatigue
That’s a good sign, mean that your muscle are tired. Once you rest for 2-3 days you will gonna notice the difference. I feel same sometimes!!
thats a good thing. youre fatigued, which should mean your training is working.
Probably fatigue. Could have detrained somewhere else along the force velocity curve. Could not be jumping enough. Could have gained fat as your squat went up so relative strength actually went down. Really depends on your whole training profile but zoom out your thinking focus on the overall monthly to yearly trends
Could be a few things. As mentioned by others, fatigue is a likely culprit, but there could be some other factors leading to your vertical actually going down despite your squat improving.
-have you gained weight?
-are you doing enough jumping?
-are you ever lifting for power?
If you are just focusing on max strength you are actually very likely to see your vertical go down. It is just one piece of the puzzle.
idk if its adrenaline, i think its the fact that you could probably hit yourself in the face quite easily with anything under 225 so naturally you may not accelerate it as quick lol
That’s def part of it, especially with the sub 200 weights
Put kilos on screen
no freedom units only 🦅