1-Make sure of the rim height 2-measure your standing reach 3-see where in your arm or hand do you touch the rim (and measure that) 4-add that height to rim height (for example if you get your hand above rim, and your hand is 8 inches, add that) 5- subtract that by your standing reach
isn't that a little more than half? maybe like 75%?
“IM GETTING STRONGER”
Scottie Barnes
Do you ever use a belt when lifting or squatting
i do fasts from time to time should i train through my fasting? (on heavy lift days?)
How dow i correctly measure my vert on a basketball court using hoop
1-Make sure of the rim height
2-measure your standing reach
3-see where in your arm or hand do you touch the rim (and measure that)
4-add that height to rim height (for example if you get your hand above rim, and your hand is 8 inches, add that)
5- subtract that by your standing reach
I only see you doing that exercise?
Which exercise?
My two leg jump is so bad compared to my one leg jump idk why
Opposite for me, my one leg sucks and I can only go off 2