If you want me us coach you personally to jump higher click here: www.thpstrength.com/ If you want our FREE jump training course click here: www.skool.com/thp/about
How come that you are not using a lifting belt? It looks that at your level, your core might be the limiting factor, and not your legs, when squatting. Also, do you consider soleus to be important for jumping or just for your achilles resilience,(you seem like you favor seated calf raises over the standing ones)?
good to see this. I just form checked myself and felt worried at first because my squat isnt quite parallel. but my depth is about identical to isaiah in this video. if it is working for the highest jumoer in the world, im probably alright.
Hi isaiah. Normally people underline the differences between hypertrophy and strength training quite a lot ,so when I started watching you I was surprised to see that you had hypertrophy weeks but not strength weeks. it is visible that you use immense amount of strength during those workouts but I am slightly confused. You dont seem to set a clear line between hypertrophy and strength ,and when it comes to the sets and reps you do it varies a lot. Why is that? İs the difference between hypertrophy and strength trainings for vertical jump arent that visible ( excluding plyometrics) or do you use explosiveness in some sets or days but not in hypertrophy days?
In THP, we do hypertrophy as it gets your muscles bigger to increase the potential for force and train to train (prepare the body for intense plyos), sets reps, weight types of exercises vary dependent on the cycle he’s got a bunch vids of this too if you're curious
@@JeanCJP so training hypertrophy yields to more effective strength training ,and strength training (combined with plyos) yields to more explosiveness. is it like that?
@@car4606 exactly hypertrophy is like enhancing an engine to keep it durable and capable of power. and plyos and more strength centered lifting is like slapping a super charger on it
Thanks for sharing such valuable information! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?
Hi issiah Ive been riddled with injuries and have been unable to jump it hurts to walk because of ankle and hip pain would thp be able to help me get healthy and jump again? I used to be able to dunk.
I think since he considers ATG squats, like hamstrings to calves squats full ROM, this is his half-squat. I still think this is a generous ROM for half-squat.
@@troliskimoskoIf you're running into problems before going full ATG, then a form change is needed. You would be running into hip impingement. We all have different anatomy and hip sockets.
Two foot jumpers are quad dominate, one foot jumpers are glute and hamstring dominate. Need to get stronger at the squat for two leg jumping. And for the other commenter that can’t jump off a one foot. You need to work on posterior exercises like RDL’s and nordics or machine hamcurls. Also need to sprint more. All jumpers and athletes should be training both anyways. I was a one foot jumper that turned myself into a two foot jumper. I eventually became good a both, but could jump slightly higher off of two, as I got stronger and stronger.
@@Nice_clips452exactly how I was before I lifted weights. When I was 15 I could dunk only off one leg. At 16 I started lifting weights. By 19 I had a max 43” off of two feet and my one foot jump was 40”. My one foot jump went up with training also, so you don’t need to worry if you train for two foot jumping that you will lose the ability to go off of one. My max off of one when I was 15 was only 30”. And my two was 26”. So I wasn’t natural athletic, I got hops from training smart consistently over 4 years. The one thing that helped probably is I played a ton of basketball, so my jumping technique and coordination was already really good. I didn’t have to learn to jump correctly.
@@samfolkestad1726I have always been a one-foot jumper with anterior pelvic tilt and weak posterior chain, and I still achieved at least a 34 inch vert in HS at 6'2" in shoes. My quads and calves are more relatively developed than my hamstrings and glutes. I'm sure I could maintain over 40-42" injury-free no problem if I sure up those weaknesses and gain barbell strength. I do consider myself a natural athlete with above-average athletic genetics though. No sport or movement ever felt awkward.
1-Make sure of the rim height 2-measure your standing reach 3-see where in your arm or hand do you touch the rim (and measure that) 4-add that height to rim height (for example if you get your hand above rim, and your hand is 8 inches, add that) 5- subtract that by your standing reach
Not really. Worry about hitting intensity when you re-feed and have the gas tank to do so. You could switch to OMAD or Intermittent Fasting on those days to keep the benefits of being in a fasted state, all the while having nourishment and energy to have an appropriate output to actually progress and adapt.
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If you want me us coach you personally to jump higher click here: www.thpstrength.com/
If you want our FREE jump training course click here:
www.skool.com/thp/about
How come that you are not using a lifting belt? It looks that at your level, your core might be the limiting factor, and not your legs, when squatting. Also, do you consider soleus to be important for jumping or just for your achilles resilience,(you seem like you favor seated calf raises over the standing ones)?
good to see this. I just form checked myself and felt worried at first because my squat isnt quite parallel. but my depth is about identical to isaiah in this video. if it is working for the highest jumoer in the world, im probably alright.
Bro he is insane bro like what ???
Damn what a beast isaiah is 😮😮
What's the purpose of the banded crab walks?
“IM GETTING STRONGER”
Scottie Barnes
Hi isaiah. Normally people underline the differences between hypertrophy and strength training quite a lot ,so when I started watching you I was surprised to see that you had hypertrophy weeks but not strength weeks. it is visible that you use immense amount of strength during those workouts but I am slightly confused. You dont seem to set a clear line between hypertrophy and strength ,and when it comes to the sets and reps you do it varies a lot. Why is that? İs the difference between hypertrophy and strength trainings for vertical jump arent that visible ( excluding plyometrics) or do you use explosiveness in some sets or days but not in hypertrophy days?
In THP, we do hypertrophy as it gets your muscles bigger to increase the potential for force and train to train (prepare the body for intense plyos), sets reps, weight types of exercises vary dependent on the cycle he’s got a bunch vids of this too if you're curious
i think he does have strength cycles but its on john evans channel from earlier this year
@@JeanCJP so training hypertrophy yields to more effective strength training ,and strength training (combined with plyos) yields to more explosiveness. is it like that?
@@car4606 exactly hypertrophy is like enhancing an engine to keep it durable and capable of power. and plyos and more strength centered lifting is like slapping a super charger on it
@@JeanCJP understood! thank you and have a nice day
try put this box(fordot it name) on pilow
Thanks for sharing such valuable information! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?
Why you do squats 4 reps not 3 or 5?
What variation of isometrics are you using in this mesocycle?
Hi issiah Ive been riddled with injuries and have been unable to jump it hurts to walk because of ankle and hip pain would thp be able to help me get healthy and jump again? I used to be able to dunk.
isn't that a little more than half? maybe like 75%?
That’s what I’m saying that’s my full depth 😭
Different people have a different level of “half”. Isaiah can squat very deep so for him that is half
I think since he considers ATG squats, like hamstrings to calves squats full ROM, this is his half-squat. I still think this is a generous ROM for half-squat.
@@troliskimoskoIf you're running into problems before going full ATG, then a form change is needed. You would be running into hip impingement. We all have different anatomy and hip sockets.
Yeah it’s above parrallel so I’d consider that a half squat
I have a question, how did it happen that you wanted to be a Dunker?
Do you ever use a belt when lifting or squatting
My two leg jump is so bad compared to my one leg jump idk why
Opposite for me, my one leg sucks and I can only go off 2
Two foot jumpers are quad dominate, one foot jumpers are glute and hamstring dominate.
Need to get stronger at the squat for two leg jumping.
And for the other commenter that can’t jump off a one foot. You need to work on posterior exercises like RDL’s and nordics or machine hamcurls. Also need to sprint more.
All jumpers and athletes should be training both anyways.
I was a one foot jumper that turned myself into a two foot jumper. I eventually became good a both, but could jump slightly higher off of two, as I got stronger and stronger.
@@samfolkestad1726 I can dunk one leg and only touch rim with two leg so thanks for the advice
@@Nice_clips452exactly how I was before I lifted weights. When I was 15 I could dunk only off one leg. At 16 I started lifting weights. By 19 I had a max 43” off of two feet and my one foot jump was 40”.
My one foot jump went up with training also, so you don’t need to worry if you train for two foot jumping that you will lose the ability to go off of one. My max off of one when I was 15 was only 30”. And my two was 26”.
So I wasn’t natural athletic, I got hops from training smart consistently over 4 years.
The one thing that helped probably is I played a ton of basketball, so my jumping technique and coordination was already really good. I didn’t have to learn to jump correctly.
@@samfolkestad1726I have always been a one-foot jumper with anterior pelvic tilt and weak posterior chain, and I still achieved at least a 34 inch vert in HS at 6'2" in shoes. My quads and calves are more relatively developed than my hamstrings and glutes. I'm sure I could maintain over 40-42" injury-free no problem if I sure up those weaknesses and gain barbell strength. I do consider myself a natural athlete with above-average athletic genetics though. No sport or movement ever felt awkward.
How dow i correctly measure my vert on a basketball court using hoop
1-Make sure of the rim height
2-measure your standing reach
3-see where in your arm or hand do you touch the rim (and measure that)
4-add that height to rim height (for example if you get your hand above rim, and your hand is 8 inches, add that)
5- subtract that by your standing reach
@@3looy thanks, will try that fs
I only see you doing that exercise?
Which exercise?
i do fasts from time to time should i train through my fasting? (on heavy lift days?)
Do you feel depleted on fast days?
Not really. Worry about hitting intensity when you re-feed and have the gas tank to do so. You could switch to OMAD or Intermittent Fasting on those days to keep the benefits of being in a fasted state, all the while having nourishment and energy to have an appropriate output to actually progress and adapt.
@@A-A-RonDavis2470 ok thanks
@@troliskimosko later in the evening yes, but that's also the time i usually workout