I agree with steps 2 and 3 - there’s no real benefit imho to drill the IT band itself - you’re likely to just irritate the tissue. Some claim it gets to the portion of the quad underneath but in my experience you’re better off doing the 2nd and 3rd step (basically both sides of the IT band but not on top of tissue that literally can’t stretch).
![6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]](http://i.ytimg.com/vi/UnP2HFcr7FY/mqdefault.jpg)
This was really helpful. Thank you
Glad it was helpful!
This is great! Thanks for sharing. I think this will accelarate my healing.
You're welcome.
I agree with steps 2 and 3 - there’s no real benefit imho to drill the IT band itself - you’re likely to just irritate the tissue. Some claim it gets to the portion of the quad underneath but in my experience you’re better off doing the 2nd and 3rd step (basically both sides of the IT band but not on top of tissue that literally can’t stretch).
Thank you for the advice
You’re welcome
Any arteries in the outside leg area you’ve highlighted? Some spots hurt so good I’m a bit suspicious.
What kind of massage gun do I need to buy
Best -Hypervolt Go or budget friend bob and Brad massage gun Amazon it’s about $100.
Is there a certain speed you recommend for the percussion?
Meth
you contracting the muscle in the active movement.,,, and try to release it with massage gun..... why😂