How long should your workout last I How long should your workout be
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- Опубликовано: 23 июн 2021
- In this quick video we are going to cover how long should your workout last.
How long should your workout be? 30 Minutes? 60 minutes? 2 hours a day?
We are going to talk about realistically how long should your workout take.
Hope you enjoyed the video and learned something from it, if you did, feel free to leave a thumbs up and subscribe to the channel.
Be well and chat soon,
-E
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I love your simple, no nonsense approach to weight loss 👍
Must create constancy, Must take action! Thank you this information is Golden!
Thank you SO much for this information. I’ve asked it so many times in comments/lives/stories and never get a response. I use to be in the gym for 3-4 hours doing full body 6 days a week when I first started. This was so helpful because you’re right life does happen. I was missing time with my kids and the mom guilt really set in. Im down to about 2 hours 4-5 days a week.
This is exactly what I’m doing right because of your other videos! It was good to hear confirmation that my 3 day splits is enough. Quality over Quantity! I was afraid doing 4 movements each time wasn’t enough. Thank you for the advice and feedback.
Thank you!
I get so happy when u post something new!
Makes me happy :)
Me too! I always learn and feel motivated from his videos!
Thank you for addressing this issue in response to our requests, Coach E. Youre the best :)
Always with the information we need bro! I remember you saying that it's better to do something than nothing and I've been really working on that and I appreciate that because I don't feel guilty if I can't work out for a long period of time!! Up to one day get on your program. KEEP BEASTING 💪🏻💪🏻👌🏻
Makes me so happy my guy ❤️
👏🏾👏🏾👏🏾
I have always been a person who follows programs on tv or RUclips. How do I create a program for myself so i can focus more i feel like that's the reason why i never stick to them?
How long should you rear between sets
If someone has a lot of weight to lose should their focus be on calories and not macros. should you start weight lifting right away of just do cardio at the beginning til you lose a bit of weight.thks btw I love how you explain things.
Should focus more on calories and try to keep a moderate to high protein intake as to avoid losing any existing muscle, and strength training should take precedence with added walking for cardio so you don’t wreck your joints early on with runs and whatnot
Hey Eric! I love your videos. But can you please do a video about how to track calories on a vacation? 🤔 pleaseee! Thanks in advance :) i meant there is a bunch of videos on RUclips talking about this topic but I only trust your opinions!
don't ;) its vacation, enjoy yourself
Nice!! I can’t wait :) thanks for responded!
It depend of for how long you’re going😅
@@andreeavalentina180 lol I’m going away for 5 days 😂
@@chloenguyen5920 Enjoy yourself! Eat whatever you want without feeling guilty then😁😅
No hate at all, love what you do but it seems you push more lifting on a plan vs what us newbies do(cardio or workouts based on YT/IG videos.
You mentioned time of day not mattering too much when it comes to exercising. So is the whole idea of exercising first thing in the morning on an empty stomach, because your body will use stored fat for fuel not true?
Is 10 min weights and 20 min cardio okay?
What happened to your tiktok