How To Count Calories I How To Count Calories Using My Fitness Pal I My fitness pal tutorial
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- Опубликовано: 30 июл 2024
- How To Count Calories I How To Count Calories Using My Fitness Pal.
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Count calories to lose weight I How to track macros using my fitness pal.
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My name is Eric Roberts and in this video I am going to teach you how to count calories and how to weigh food.
I cover exactly how to use the my fitness pal app to help you count calories.
So many people count calories wrong and I don't want you to fall into that trap.
I hope this video helps and if it does, feel free to give it a thumbs up and subscribe to the channel.
Any questions or concerns let me know below :)
Talk soon,
-E
Also I would like to add for things in containers like peanut butter, butter, sour cream, etc. if you put the container on the scale and zero it out, when you take from it, you will get a negative number. So if you need 23 grams it will show -23 grams. It easier to weigh things like this.
Brilliant!!
Nice trick
I love this!! Never thought of doing it that way
I HAD to come back and reply to your comment!!! This way of doing it is sooooo amazingly easier! Like wow!!!! How did I not know this?!?! Thanks so much for sharing and breaking it down😀
Thank you all! I’m glad I shared ♥️
recently found you on tiktok - ty ty ty for covering this in a way one can understand without extra jargon
Wow! Super helpful! Thanks Coach!
You are amazing! Thank you!!
Thank you so much for this account🙏🏼 helps out so much and easy to understand!!!
WOW!! This video is so helpful!! So happy I found you on TikTok
Love this video! Said with passion! Thanks geeza
Sound detailed advice. Thanks!
This was so detailed I love it.
Huge thumbs up! Thanks 🙏🏼 bro
The best !!!! So informative and helpful ! Thank you :)
Thank you so much! I'm new to this calorie counting and this is very informative! 👌💯💯
What a great video! I learned so much. Can’t wait to watch more of your videos now
OMG! Who knew! Thank you! Makes so much more sense!
This is the best video, very detailed and was very helpful 👍
I loved this video! I have been teaching again since the beginning of this month. The one thing I was not doing correctly until recently was weighing my meat beforehand and/or inputting it correctly in the app.
So informative!!!! Best video I’ve watch. So simple to understand
Very informative video. Thanks a lot!
Got here as im following you thru tiktok and I subscribed on your channel right away! Gosh never i have heard somebody really explained how to read those nutrition facts im just mind blown thank you for this as this is one of my new years resolution to eat healthy🥰🥰🥰much love from Philippines🥰
Mine blown! Thank you for the information. Great information Eric! BTW I came here from your TT. :-) Most of my confusion with MyFitnessPal is when I cook things myself. It can be hard to combine all the labels and servings to get an accurate amount when there are several ingredients.
thank you very much for your guidance, Peace and blessing be to you.
I have learned so much, Thank you.
THANK YOUU SO MUCH FOR THIS VIDEO! I'm gonna be buying my food scale this was explained so perfectly
Thank you so much! Very detailed & informative 🙌🔥
Great info.. thanks, I didn't know this so I learned something new today.
Dude. MIND BLOWN. Thank you for this!
I am so glad I came across with your videos.. I’ve been wanting to lose weight and count calories but I don’t know where to start.. watching your videos really helped me… THANK YOU SO MUCH!!
Thankyou Thankyou that’s was awesome!!
Another mindblown video!
So informative..... thank you!
Great video thankyou 🙌
Wow!! Definitely an eye opener for me.
This was an awesome video because I have been weighing my food in ounces. This is a game changer. Thank you Mr. Eric
Very best video I have seen to help understanding calories counting
This video and channel is underated.like this thing anyone can understand.thank u soo much
This is THE BEST video I have seen, everyone else just assumes people know things and don't explain, you 100000% explained even things that other videos do not, thank you!
This video was amazinggggg and very informative Thankyouu so muchhhh!!!
This has helped soooooooo much!!! I never thought of weighing the food in grams. I appreciate the time you took to school us.
Great video coach!
This is the first video that I’ve ever seen explain the importance of measuring in grams vs cups or tablespoons! This is brilliant ! I had no idea that it made such a difference.
Extremely helpful
Thank you
Brilliant video that is a massive help when tracking calories- thanks ER for sharing your knowledge 🎉
This is GOLDEN thank you !
This the most easiest video ihave ever watched, its really helpful
Binge watching your videos on a Wednesday morning. I was calorie counting , got the correct scale this time around. BUT as a mom of 4 kids all at home I found it sometime hard and slowing me down to prepare meals. But I need to get back at it so re watching to reset myself.
So clear and informative! That info on weighing the chicken...priceless!! Thanks Eric for your hard work putting this out there to make our lives easier...seriously🙏😊#pancakesyrupgang
You’re the best Tina :)
This was so good!! Just the oatmeal alone..this entire time i have been going by the cup size, teaspoon size….i have a scale and now understand more. Thank you
I finally got trough learning myself how to use the app ! Thank you so much !!! And, I was counting my proteins by body weith in kg, so I was getting half what I needed. Changed that to body pound ! I'm 66 and weightlifting 3-4 times a week. Want to keep those muscles growing as long as possible !
This is the best video about calorie counting I've seen, so informative thank you!
Holy crap that makes me so happy, thank you so much :)
I think it’s the best one I have ever seen too!
This is such great info. I had no idea…
I just subscribed thank u for making this understandable no more weighing food in ounces
I’ve been tracking my food and finally gave up because I never knew how important this information in this video is. The difference in the amount of calories I was taking in verses what I thought I was taking in differed by out to 500cals a day!!! Thank you for this information
Great content. However, measuring in cups or spoons means not piling it up but leveling the cup or spoon as this will be close to the required grams even though not often exact.
I never knew this, glad I watched this!!
I found you channel in tiktok. Happy to be here😊
👍👍 So Helpful!
So informative and helpful!! Thank you for taking the time to explain this to us!!! Time to get my food scale out 😊#pancakesyrupgang
I started weighing my food this year and realized that before when I was just calorie counting without weighing it, I was underestimating my calories! Good info, thanks. #pancakesyrupgang
MKes me so happy :)
Eric thank you! I have been measuring in grams but didn't know about weighing meat!
Eric. G'day Mate! Tuning in from Sydney, Australia @ 2:16am in the morning lol. I'm a plus size girl, weigh about 145kg 🤦🏾♀️. I recently just started my weightloss journey and to be honest, I'm all over the place lol I just learned about calorie deficit. I've watched your video and I'm going to buy a food scale and practice this calorie deficit thing and weighing my foods from now on.. I will do this properly and get back to you in a month.
Thank you for educating us and literally showing us how to do it lol.
Thank you for this information I have shared!
Thanks for watching :)
🧠 just went 🤯... wowww!! Thank you so much for this video! This makes so much sense!!
Thank you s lot! It really herlped me :)
Very helpful!
Very informative thanx I am going right away to purchase my food scale
I feelt like a silly goose after watching this video. I ran to the store so fast to get a food scale. 🤦♀️🏃♀️ this was so helpful. TY
This makes so much sense.
My goodness this is the first time I have ever heard the calories broken down and why the importance of using grams versus cups, oz, etc!!! Thank you ERIC!!!!! I'm screaming from my computer THANK YOU!!!
Wow I’ve been counting calories wrong. I would just guess by using tablespoons but this helped a lot! Thank you Eric
Girl I been doing this wrong too and I’m on my third week
This just helped me so much and also I guess eating Whole Foods is better then things all mixed together!
I started a weight loss journey 3years ago and lost over 45lbs but just gained most of it back because I had been focusing on a diet instead of a life change. I want it to stick this time and I am so determined to be in the best shape of my life come the end of 2021! #pancakesyrupgang
Damn you really do make me listen by you yelling at your phone 😂thank you for the information! This was my exact questions you answered them all. You’re amazing!
Yes thank you it help me see the difference
Came here for the reverse dieting video off Tik tok and i love this video!!🤩
I've been trying all kinds of diets and nothing has been working good for me but I'm gonna take the knowledge you gave and start the new year with new plans.
thank you, coach.
#pancakesyrupgang
best video so far... now i understand very well. thank you. meal plans please..
Thank you 🙏🏽
So happy I found you on tik tok. Thanks for the information
Eric your the best! Thanks for all the advice. We appreciate you! Also I have a question about single prepackaged items like 100 calorie cup yogurts or single serving peanut butter cup/packs. Can we trust that the prepackaged items are really what they say? Or should we be taking them out of there packages and weighing them also?
Thank you
Thank you Eric for this information. I will be getting a scale and start weighing my food. I’ve been trying to lose weight and I feel I’m making it difficult. I watch what I eat and drinking plenty of water. I’m trying to cut calories but I may be off because I don’t have a scale. I weigh 300 lbs and trying to lose half of that weight. Again thank you
Just ordered a food scale. You make so much sense!!! Thank you! #pancakesyrupgang
Very good job 👍 interesting 👏👏
Thank you for this information. Should I be weighing my salads as well they seem more challenging to record accurately.
Omg thank you! I feel like it was counting calories for dummies!! N thank you for mentions about the MyFitnessPal because that was confusing me as well. It would adjust the calories according to my workouts. N said I can eat more.
You are the best!! Only I don't know how to set my calorie intake goal per day
Thank you! I’ve been doing this incorrectly!!
I loovveeee your tik tok videos and now I found your YT channel. Thanks for the email directing me here 🙌🏾
Thank u 💓
Mate this video is so good
Ty Soo much
Yes, that helped...thank you! I wasn't measuring pb correctly.
So glad it helped :)
again.. thank you .. great video.. will share..
Thank you ;)
Well..I have been doing this all wrong!! Weighing my food in ounces!!! This was so helpful and now I'm going to change it up!!
I've been counting calories for awhile, but this makes so much more sense
I needed this DEF. I have been thinking about starting to use a food scale. It’s like you read my mind! Lol
Got your back ;)
Yass! Thank you so much! Hitting these goals one thing at a time!💪
Very helpful
I'm woke with that peanut butter example!! WOW! Thanks
I knew exactly how complicated or meticulous the counting is and I know I won’t either do it or stick with it! My plan is to burn almost twice the amount I think or plan to take in more or less! I’m sure it can be achieved overall good health can be achieved still now im not saying it doesn’t make sense im saying don’t set yourself up for failure like saying you’re never eating rubbish no just do more good than ban like 80/20 but when you have specific goals for specific reasons then i would say let the math lead the way and I definitely learned even if you know how to read the label you can still get it wrong so whenever it matters it’s great to know I’ll definitely share it good stuff I’m always pleased with these videos
I wish I had this knowledge years ago. Good thing its never too late to learn something new 😁 You are teaching great things!! #pancakesyrupgang
So so glad it helped :)
This helped❤
great video