Overthinking se kaise bachein? How to stop overthinking?

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  • Опубликовано: 8 сен 2024
  • Jyada soch se kaise bachein? Sochne ki bimari kya hai? Overthinking se kaise bachein?
    For appointments at Renowa Care, pls call 9013821178, 9999808648
    Email- renowacare@gmail.com, tripathipraveen1986@gmail.com
    Web- www.renowacare.com
    Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein
    www.drpraveent...
    Overthinking ya fir zyada sochna kayi logon ko bahut pareshan karta hai. Kayi logon ki ye shikayat hoti hai ki khayal unke mann mein chalte rehte hain, vichaar unke mann mein aate rehte hain. Excessive thinking ya overthinking se logon ka mood kharab ho jaata hai aur time bhi waste hota hai. Kayi baar neend ki dikkat bhi hone lagti hai. Overthinking ke sabse badi problem ye hai ki wo apne aap ko aur badhati rehti hai aur insaan ko past mein le jaati hai. Jo log past mein jeete hain wo apna future theek se nahi bana pate. Iss video mein Dr Praveen Tripathi, jo ki ek senior psychiatrist aur sexual disorders specialist hain, wo overthinking ki problem ke baare mein discuss kar rahe hain.
    Jyada soch se kaise bachein? Sochne ki bimari kya hai? Overthinking se kaise bachein?
    Excessive thinking is a common problem that impacts a large number of people. People often complain that their mind just doesn't stop working. A useless chain of thought which often includes imaginary conversations is an exercise in futility. After some time, people feel tired and sad. If this excessive thinking is happening at night time, it may disturb the onset of sleep. In this video, Dr. Praveen Tripathi, who is a senior psychiatrist and sexual disorders specialist, discusses the problem of overthinking and how it can be controlled.
    Dr. Praveen Tripathi is a renowned psychiatrist who practices in Delhi-NCR. He did his MBBS from University College of Medical Sciences (UCMS, Delhi) and MD (Psychiatry) from the prestigious Institute of Human Behavior and Allied Sciences (IHBAS, Delhi). He also underwent training at the world-renowned Mount Sinai School of Medicine, New York, USA, and Kansas University Medical Centre, Kansas, USA. He is one amongst the few Indian doctors who have cleared the prestigious United States Clinical Skill examination that evaluates a doctor's clinical competency. Dr. Tripathi underwent training in the use of transcranial magnetic stimulation therapy from Harvard Medical Centre, which is the topmost medical college in the USA.
    Email- tripathipraveen1986@gmail.com
    Web- www.renowacare.com

Комментарии • 7 тыс.

  • @DrPraveenTripathiPsy
    @DrPraveenTripathiPsy  2 года назад +277

    Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein
    courses.mindsolves.com/courses/Depression-se-bahar-kaise-aaye---Using-CBT-techniques-Copy-65339829e4b0987722578c19

  • @RushiTechofficial
    @RushiTechofficial 4 года назад +4721

    Overthinking is the biggest cause of unhappiness 😢

  • @KartikeeKharote
    @KartikeeKharote 2 года назад +112

    Overthinking is the art of creating problem that don't exist.

  • @slime4l873
    @slime4l873 3 года назад +790

    Overthinking kills your reality 💔

    • @zeelkaria8079
      @zeelkaria8079 3 года назад +13

      Veru true😔

    • @My_Favourite_vidio
      @My_Favourite_vidio 3 года назад +31

      Mujhe bhi yahi mai bahut jyada sochta hu
      Ab aisa lagta hai jaise kuch real feel nahi hota sab lagta hai dream hai

    • @behonest1643
      @behonest1643 3 года назад +11

      @@My_Favourite_vidio sahi hai bhai, mere saath bhi aisa lagta hai, mujhe to aise lagta hai ki puri duniya robot hai aur program ke zariye chal rahi hai

    • @ashokprasad8951
      @ashokprasad8951 3 года назад +5

      Bhaiwa sahi bol rahe ho aap god ho MERE bhai

    • @chavansaheb5904
      @chavansaheb5904 3 года назад +9

      Overthinking kills our happiness and loss of intersect in life

  • @arpit862
    @arpit862 Год назад +12

    Sir dil se salute h apko great work sir mujhe apse kafi shikh mila 🙏🙏🙏🙏mere me kafi din se ye sochne ki problem h depression h but kafi had tak faida mila 🙏🙏

  • @amarchand2124
    @amarchand2124 3 года назад +559

    100% Right Doctor sahab आपके चरणो में नमन् आप को ईश्वर अमर रखे

  • @bollywoodbairagi1255
    @bollywoodbairagi1255 4 года назад +201

    *बिल्कुल सही कहा डॉक्टर साहब आपने,, कभी कभी मुझे भी ऐसा ही लगता है।*

    • @onlymirgikedowrekielajkrta7225
      @onlymirgikedowrekielajkrta7225 3 года назад

      ❤️❤️❤️❤️❤️❤️❤️1 month me mirgi bimari 200% guaranteed thik hogi aapki now whatsapp message me 7632052700
      Dawa free hai 🙏🙏🙏
      ❤️❤️❤️❤️❤️

  • @yassidwivedi524
    @yassidwivedi524 3 года назад +97

    Yes sir uh r right .. overthinking kills ur happiness 🥺

  • @Abhishek_mehra143
    @Abhishek_mehra143 2 года назад +220

    Overthinking is killing me everyday 💔

  • @mahtabhassan9555
    @mahtabhassan9555 4 года назад +495

    Overthinking is the worst thing I had ever feel in my life.

  • @JL-hz3sv
    @JL-hz3sv 3 года назад +994

    जो भी प्यारी आंखे अभी मेरा Comment पढ़ रही हैं ईशवर उनके माता पिता को लम्बी आयु प्रदान करें. जय श्रीकृष्णा🙏👏

  • @darkmind4296
    @darkmind4296 3 года назад +525

    Creating a problem which doesn't even exists. (Overthinking)💔

  • @hidayat-lg7sq
    @hidayat-lg7sq 2 года назад +14

    Dear Respected sir thank u so much
    I was also habbited of over thinking when I had seen your vedio n I feel well under stand

  • @mkpalvlogs1003
    @mkpalvlogs1003 2 года назад +11

    अब मुझे पता चला चिंता क्या है और मैं वैसे ही परेशान हो रहा था इंडिया में महत्व नहीं दिया जाता बहुत से लोग बेवजह अपनी जिंदगी उदासीनता में निकाल देते हैं आपका यह वीडियो उन सब के लिए बहुत ही महत्वपूर्ण है आपका तहे दिल से शुक्रिया

  • @dreamy7494
    @dreamy7494 3 года назад +120

    Doctors like you are blessing for the nation. Thank you sir.
    I am preparing for NEET PG.
    I'm suffering from Scoliosis since 10...11 years. And i always experience a positive energy after listening you.
    Thank you sir 🙏🙏🙏🙏🙏🙏

  • @lifecoachkulveer
    @lifecoachkulveer 3 года назад +113

    “Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” Action is the best remedy.

    • @ruchisharma7307
      @ruchisharma7307 2 года назад +4

      Sir easy to say but difficult to apply

    • @lifecoachkulveer
      @lifecoachkulveer 2 года назад +2

      @@ruchisharma7307 very true. I agree with you. Remember, great things need greater efforts and staunch focus. All the best 👍

  • @Rahulkumar7762.
    @Rahulkumar7762. Год назад +7

    Is video ko dekna ka bad Ham bhot happy hhamara v problem thi Pura video dekha 5 time or sub problem khatam thanks sir😊😊

  • @slime4l873
    @slime4l873 3 года назад +487

    I'm 16 year old and my overthinking 😞
    Mind is full of bad thoughts

    • @luckyy4630
      @luckyy4630 3 года назад +19

      Same bro.. 😭

    • @gurjindersingh9800
      @gurjindersingh9800 3 года назад +29

      I am. 32. Year. Old. I. Also. Problem.
      But. I. Read. Reallgios. Book. Mathematics. Solved.
      And.
      Comfrot able.

    • @anayacreator
      @anayacreator 3 года назад +5

      @@luckyy4630 same🥺🥺

    • @vikasgupta7247
      @vikasgupta7247 3 года назад +5

      Same Bro

    • @IshaSharma11
      @IshaSharma11 3 года назад +11

      Do meditation

  • @kgauravsha
    @kgauravsha 4 года назад +52

    I am taking treatment from him, he is the best Doctor in Delhi NCR

    • @shanuamrohi4381
      @shanuamrohi4381 4 года назад

      Address?

    • @kgauravsha
      @kgauravsha 4 года назад

      @@shanuamrohi4381 near Noida sector 12 metro station

    • @HappyLine.n
      @HappyLine.n 4 года назад +1

      R u feel any change in urself?

    • @kgauravsha
      @kgauravsha 4 года назад

      Yes, in just 15 days 50% problem khatm 😍

    • @akashsingh9886
      @akashsingh9886 4 года назад

      Ab ap ki kaise feelings hai?

  • @whatithinksingh
    @whatithinksingh 4 года назад +124

    Always take bold actions you will never think back and regret.

    • @gareebengineer807
      @gareebengineer807 4 года назад +1

      Ok🤘

    • @ankitsingh-gl7hj
      @ankitsingh-gl7hj 4 года назад

      That is also true... But bold decision require courage, grit and not everyone in this world has it

  • @Stranger_5528
    @Stranger_5528 2 года назад +47

    Overthinking is the biggest cause of dipression 🎯

  • @ther7554
    @ther7554 3 года назад +30

    This is eye opener video for me
    I realised tht This all things are very relatable for me. I was going through very dark phase of my life untill watching this video

  • @shashikantkumbhare5277
    @shashikantkumbhare5277 3 года назад +24

    Love ppl, stop desire, don't think about future and don't fear for future. Just work and live fearless, be motivated and put strong and truthful efforts...

    • @birjeshkumar8905
      @birjeshkumar8905 3 года назад

      Shar Mera name Brijesh Kumar mujhe nid Nahi aa rahi he Shar me rat 2bajese subha5baje tak Shar mujhe bhaut dikt he Shar me n9005681845 par khuch sujha de to bahut achha rahega

  • @BhawaniSingh-ss2mt
    @BhawaniSingh-ss2mt 4 года назад +104

    धन्यवाद सर आपने अपना कीमती समय दिया

  • @sharfraz
    @sharfraz Месяц назад +1

    Are bhai mujhe laga Mai hi Akela over thinking wala Banda hun
    lekin yahan aap logon Ko dekhkar mujhe Khushi Hui 😂😂

  • @gauravsoni2770
    @gauravsoni2770 3 года назад +48

    Get yourself involved in any physical activity or sports, 100 per cent within few months you will be fine 🎉

  • @Sachin-os3ph
    @Sachin-os3ph 3 года назад +12

    Yes 99 % people are problem centering thinking people. u helped me a lot . Thanks

  • @everythingfree5471
    @everythingfree5471 4 года назад +134

    हमें फालतु बातों को इग्नोर करनेकी पहले खुदको आदत डालने होगी,सर ने बिल्कुल सही कहा किसी प्रॉब्लम की चिंता करने के बजाय उसे हल करनेके सोर्सीस पर विचार करना चाहिए

    • @inderbrar550
      @inderbrar550 4 года назад

      Yes

    • @meenu9468
      @meenu9468 4 года назад +1

      Nothing easy

    • @PriyankaSharma-wt8hx
      @PriyankaSharma-wt8hx 4 года назад

      Sahi he

    • @jogenderchauhan8466
      @jogenderchauhan8466 4 года назад

      Very good sir mujhe aapki video bahut achhi lgi...

    • @Song4ypuStory4you
      @Song4ypuStory4you 4 года назад +1

      @@meenu9468 easy ni h To kosis hi na kre 😝😝😝 sab kuch mehnat maangta h pani pine k liye bhi uth k jana pdta h pani khud uth k ni aata

  • @parsisimran4095
    @parsisimran4095 2 года назад +25

    What an accurate vision sir you have! I fully related with your vision ...

  • @hfsamansuri8922
    @hfsamansuri8922 3 года назад +486

    Ya. Allah. 😭😭😭😭 Har. Bimari. S. Bachna. Or. Brain.💮💮💮 Srap. Rakhna. SummaAmin ya. Rabbile. Alamin😭😭😭😭😭

    • @ifrakaifkiduniya2596
      @ifrakaifkiduniya2596 3 года назад +22

      Ameen mere saath hamesha aisa hi ho raha hai bichme mai nastik ho gaya tha aur allah ko aur nabi ko maine bahot galiya di..yaar meri mafi ke liye dua karna please

    • @RockyBhai-oe3wx
      @RockyBhai-oe3wx 3 года назад +5

      @@ifrakaifkiduniya2596 bhai aap ko riligios OCD hai RUclips par dekho aap samajh jaonge

    • @ifrakaifkiduniya2596
      @ifrakaifkiduniya2596 3 года назад +2

      @@RockyBhai-oe3wx ok bhai

    • @hfsamansuri8922
      @hfsamansuri8922 3 года назад +14

      @@ifrakaifkiduniya2596 Allah. 😭😭😭Sabki. 😭😭 Taklifo. Ko. Dur kardena. SummaAmin. Ya. Rabbile Alamin😭😭😭

    • @ifrakaifkiduniya2596
      @ifrakaifkiduniya2596 3 года назад +4

      @@hfsamansuri8922 Aamin.

  • @abhaykarater1432
    @abhaykarater1432 3 года назад +507

    विडीओ देखते समय भी मै बहुत कुछ सोच रहा हुं 🥺😭😭

    • @abhaykarater1432
      @abhaykarater1432 2 года назад +12

      @Kangana Ranaut Ha na yaar main bahut sochta Sister 😜

    • @anshu1017
      @anshu1017 Год назад +14

      Sahi hua ki nahi bhai humko 2 sall sai hai or aaj dekh rahe 🤣🤣🤣🤣
      Sach mai bahut dikkat ho raha bhai isse book kholo ek page 3 hr lag ja rhaa padne jo ki muskil sai 10 min laggata h

    • @abhaykarater1432
      @abhaykarater1432 Год назад +3

      @@anshu1017 😂😂😂

    • @acemaniyt7960
      @acemaniyt7960 Год назад +6

      Free fire khelte thee kya

    • @Ilovemyosho
      @Ilovemyosho Год назад +3

      Same

  • @raj9404
    @raj9404 4 года назад +17

    I think I have the problem of overthinking. Thank you sir for letting me know the problem. From now on I will try to keep myself calm and not to overthink rather to take action.

  • @ankitaraj2996
    @ankitaraj2996 Год назад +2

    Mere sath bhi same condition hai sir lekin aapka video sune ke bad mai relax feel kar rahi hu aur sath me muze meri problem ka solution bhi mil gaya thank u so much sir

    • @selfconfidence6810
      @selfconfidence6810 Год назад

      Hiii Ankita kya aapke sat me same hota hai mere sat bhi hota hai kya aap mere ko aapne bare me bata sakte ho kya pata mere kuch help ho jaye kiuki ye jisko hota hai na bus usi ko samjh me aata hai aur sab to bolte hai kya sochta hai pls tell me aap samjh sakte ho 😢

  • @sksinghs
    @sksinghs 4 года назад +23

    Sir, your words are very helpfull and every one should understand it, this will definitely change a person's life.. Think Positive....Act Positive.., i am one one of the 70,% Problem Centric Thinker , was struggling to overcome it , and in this struggle , your words have played a crucial role in changing my vision and through a gradual process becoming a Problem solving Thinker . A big thank you for words of wisdom.

  • @asthagokhale9355
    @asthagokhale9355 3 года назад +80

    one trick that has helped me alot is writing down my thoughts and then asking myself 'is this useful? is this under my control?' and i try to take examples from other peoples life jaise uski life me toh aisa hua, at least yeh mere sath toh nahi hua na. and this is one way i cope with it

  • @kiranvarma9517
    @kiranvarma9517 4 года назад +21

    Very great Sir.. My restless mind got peace.. You showed me the right way.. I got HOPE.. Thank You so much Doctor :)

  • @hariharrauthan3289
    @hariharrauthan3289 2 года назад +5

    Dr.Sahib very short,very simple but most useful. Great .

  • @MrKB_SSJ2
    @MrKB_SSJ2 2 года назад +47

    Wow! Amazing sir! You literally described something that I had been facing for way too long but couldn't understand. May God bless you...

  • @dineshkumal6440
    @dineshkumal6440 4 года назад +34

    Thank you Sir. For sharing ur abundance knowledge of Human phsycology Behaviour. Great Respect to you. Long live H.E D.r Tripathi sir.

  • @AadilKhan-xv5wn
    @AadilKhan-xv5wn 4 года назад +968

    2:28 Ladaai khatam hone ke baad yaad aata hai ki ye wale dialogue to bole hi nhi 🤣🤣🤣🤣🤣

  • @aaravkumar2724
    @aaravkumar2724 Год назад +3

    Thanku so..................much.l feel peace in mind and change my think ing.May God bless you.Again thanku

  • @ybmusic5372
    @ybmusic5372 3 года назад +30

    Overthinking ki wajah se me writer bn gya ❤️❤️

    • @saritapani8531
      @saritapani8531 3 года назад

      Same here

    • @gyanprakash3452
      @gyanprakash3452 3 года назад

      overthinking is very bad for health, tension ko kuchh tarike se kam kiya ja sakta hai, sab kuchh humare positive aur negative thoughts pr nirbhar karta hai. Mai ek health coach hu, jankari ke liye consult kr sakte hain. Contact number- 7677065990.

    • @qaismajaz5k
      @qaismajaz5k 3 года назад

      @@saritapani8531 same here,
      Hi Sarita kaho to likh du aap par hi Kavita,,😀

  • @sumaiyaq881
    @sumaiyaq881 4 года назад +23

    Thank you Dr for giving such an important info.because through this I try my best to stop thinking negative and will try to find out the solutions

  • @swapnilsharma9559
    @swapnilsharma9559 4 года назад +50

    Thank you! Sir for this amazing conversation with us..I found this useful for me. 👍

  • @depressioncurewithvikram3607
    @depressioncurewithvikram3607 2 года назад +6

    DR. Pravin , perfect , well said ! 👍✌🏽🤝🙏🏻

  • @jpshrivastava5534
    @jpshrivastava5534 3 года назад +15

    🌺🙏अति उत्तम, समाधान
    मन के अधिक,अनावश्यक सोचने की क्रिया को नियंत्रित करने के लिए, धन्यवाद.।

    • @PankajKumar-dw1vr
      @PankajKumar-dw1vr 3 года назад

      Kisi bhi Bhai bahan ko soraices ki problem h to call me 7895804668

  • @syediteqar5092
    @syediteqar5092 4 года назад +43

    It's worth watching..
    Thanks for the mind blowing Talk Doctor.

  • @lokeshjs7691
    @lokeshjs7691 3 года назад +58

    Do every day meditation for all solutions ,,,,💫

    • @raghavkhatik9341
      @raghavkhatik9341 3 года назад +5

      Om Sanatan Dharma 🚩🔱
      Jai shri Ram 🚩

    • @Coffee.boy21
      @Coffee.boy21 2 года назад +5

      This is right way for .... Soul hai ... Your brain , happiness ,

  • @smritapoudel6381
    @smritapoudel6381 2 года назад +3

    😱 omg Ap ni kina or Simple tarika se Explain kiya! Very nice Explanation with clear wordings and suggestions with help full solution Thanks a lot sir 🙏🇺🇸

  • @khushisinha1384
    @khushisinha1384 3 года назад +13

    Over thinking... Aj kal logo ko jyada hone lagi hai... Aur isse bahar aana bahut jaruri hai. Bache ho ya bade sab over thinking se pareshaan h... Aur ye video hum sab ke liye kafi helpful hai... So thank you... So much... Anxiety disorders ke baare me itni achi jaankari share krne ke liye.😊

  • @Amayra_World
    @Amayra_World 4 года назад +14

    I have been disturbed since last 2 weeks and could just never stop thinking about 1 argument that I had with 1 member of family... I would often feel like my head would blast everytime I think about it...but after listening to this guy right here I feel bit calm... Need to change the thinking

    • @abcxyz5237
      @abcxyz5237 4 года назад +1

      How may I help you if you feel alone you can talk with me my Instagram I'd is @depressedpersontalkwithme

    • @vaibhavcrickethighlights1403
      @vaibhavcrickethighlights1403 2 года назад

      How are you bro now ? Have you become completely fine

    • @sagarpatel9242
      @sagarpatel9242 2 года назад

      Salam aap kesi he aap ko ye taklif he?

  • @vaishnavighuge6562
    @vaishnavighuge6562 4 года назад +439

    Most dispointing thing to me in my life is overthinking

    • @ashwinishinde9443
      @ashwinishinde9443 4 года назад +19

      Yes same here...and with that I dint no that whatever iam thinking that is positive or negative...but my thinking is always in negative way😢

    • @hemantsaini5926
      @hemantsaini5926 4 года назад +9

      @@ashwinishinde9443 lagbhag sab ke saath hota h ye isse bachne ke liye life m thoda busy raha karo

    • @sanakhatoon214
      @sanakhatoon214 4 года назад

      Same☹️

    • @anmolanmol9127
      @anmolanmol9127 4 года назад +1

      Same

    • @AmitThakur-kq9kp
      @AmitThakur-kq9kp 4 года назад

      Same mera bhi 😥😥

  • @mahmadpatel6407
    @mahmadpatel6407 Месяц назад +1

    This is video really really really helpful for my hope 🤞 motivation life 😊😊 thx 😊 😊😊

  • @anitb1874
    @anitb1874 4 года назад +14

    Loved the comments section that everyone is so good and motivated...this is true India...

  • @krishnanaren9166
    @krishnanaren9166 2 года назад +32

    प्रणाम 🙏💐🙏 सर.... सोच तो तब ज्यादा आती है जब मेहनत के अनुसार परिणाम नहीं मिलता है ... जब हमसे कम जानने वाले जिनको आधे से ज्यादा कॉन्सेप्ट हमने सिखाए है... वो हमसे आगे निकल जाते है 😭😭😭😭😭😭 तब मन विचलित होता है....

    • @SanuraginNZ
      @SanuraginNZ 2 года назад +1

      True

    • @krishnanaren9166
      @krishnanaren9166 2 года назад

      @@SanuraginNZ 🙏💐🙏 शुक्रिया आपका समझने के लिए

    • @thepowerofgod8583
      @thepowerofgod8583 2 года назад +1

      सही कहा 😭😭😭😭😭😭😭😭

    • @neerajarya5301
      @neerajarya5301 2 года назад +1

      Kya bata ha yaar

  • @shashisharma4259
    @shashisharma4259 3 года назад +11

    Thanks sir you give me a best knowledge about overthinking
    I am a overthinking student but I am trying to change myself 🙏🙂

  • @sindhu_929
    @sindhu_929 2 года назад +5

    Thank you sir. Right information at the right time

  • @mohansingh8340
    @mohansingh8340 4 года назад +11

    Thanku so much sir for making this video...u changed my life...love from Nepal 🇳🇳

  • @Saksham_2601
    @Saksham_2601 3 года назад +15

    Thanks sir for video 🙂I overthink a lot and get anxious about small things but now I just focus on my studies and get a good job.

    • @surbhisingh4674
      @surbhisingh4674 2 года назад

      Same thing happening with me from past 1years...Everyday i feel no i can't handle it...i will give up...if i try to do busy my mind then nothing happens just thoughts sift from one thing to another😔😔😣😔

  • @vikram114
    @vikram114 4 года назад +30

    *u discuss my problem very well*
    *I will try to be solution oriented*
    🙏🙏

  • @classicenterprises8617
    @classicenterprises8617 Год назад +1

    Aur ek baat overthinking ko rokne ke liye isse bhi kahi zyadah sochna padega ye aur bhi khartarnak baat hai aapne itni asani se boldiya magar jise problem hai usko to survive karna hi hai jab tak zindagi hai

  • @krishnanitturkar2793
    @krishnanitturkar2793 4 года назад +20

    Thank you Dr. Tripathi.
    Lots of respect to you and love ❣️ from me.

  • @satyendraprasad2551
    @satyendraprasad2551 4 года назад +20

    Highly relatable
    I m problemcentric person

  • @hemamshumishra487
    @hemamshumishra487 4 года назад +10

    You're right sir, I'm fully problem centric person & i don't know what i do now I'm studying in graduation & my mainly taget is cracked SSC CGL exam and become an CBI inspector. Sir now I read Wikipedia 6-7 hour and i feel relaxed. Thank you sir

  • @pawanpk5373
    @pawanpk5373 18 дней назад +1

    Right sir aapne jo bhi bola sahi bole thank you so much sir super nice 👍

  • @bikramkhanal1542
    @bikramkhanal1542 4 года назад +30

    Best RUclips channel I've ever seen.❤️

  • @yourAcademy10
    @yourAcademy10 4 года назад +34

    Thank you very much sir for this valuable information. These types of information can change the human life and make it happy.
    *We should shift our thinking from problem centric to solution centric and add our action to the solution.

  • @dushyantmadhvi6774
    @dushyantmadhvi6774 4 года назад +25

    Your explanations so helpful. It's teaching us how to think forward so that it becomes helpful. I mean solution centric thinking

  • @rameshnishad6418
    @rameshnishad6418 2 года назад +1

    Ek ek baat sahi boli sir... You are really great doctor....

  • @akanshayadav1183
    @akanshayadav1183 3 года назад +5

    Mujhe to bahut overthinking hoti hai 😭 thank you sir aapane yeh jankari ham Tak pahunchi 🙏

  • @indermohan5618
    @indermohan5618 4 года назад +18

    Thankyou Dr. Tripathi.. you are doing a wonderful job.. May God bless you with good health, wealth, happiness and success.. 😊🙏

  • @diverseindian50
    @diverseindian50 4 года назад +9

    I am very thankful for your help and support. You are not only guiding us but changing the life of many students. ..very thankful sir

  • @riyajnadaf6732
    @riyajnadaf6732 2 года назад +4

    Over thinking killed your happiness 🧠🧠🧠

  • @nasirnasir1319
    @nasirnasir1319 4 года назад +762

    जो व्यक्ती बेरोजगारी, लाचारी, गरीबी मे जिता है, वो हमेशा अपने फेमिली के बारे में सोचता ही रहता है.सोचना कोई काम नही है, जिसे कोई शुरू या बंद कर सके, भारत देश मे जिने वाला कोई भी आदमी टेंशन फिरी नही जि सकता,सिवाये नेता के.

    • @sangeetasrivastav4704
      @sangeetasrivastav4704 4 года назад +15

      Bilkul sahi kaha aapne
      Pata nahin hamare desh mein log kab khush rahenge

    • @vipuljagatiya6591
      @vipuljagatiya6591 4 года назад +25

      सही बात है। चाहे कितना बी कर लो टेंसन फ्री रही नहीं सकते। पैसों की प्रॉब्लम, जॉब की, शिक्षा की, घर की और इतनी महंगाई आदमी कहा तक सब कुछ करे।

    • @DavinderSingh-it8wp
      @DavinderSingh-it8wp 4 года назад +6

      sahi gl aa yar

    • @joheb200716
      @joheb200716 4 года назад +2

      Shayad sahi kaha

    • @asifgauri6460
      @asifgauri6460 4 года назад +2

      bilkul sahi likha hai aapne I'm thinking about this

  • @swpni
    @swpni 4 года назад +47

    I've already focused from job to business this new year,it's for me...

  • @Yugyash876
    @Yugyash876 4 года назад +12

    आप ने जो जानकारी दी बहुत ही अच्छा लगा सायद सबसे अच्छा

  • @Tafseerabidi
    @Tafseerabidi Год назад +2

    Thanks, God bless you for spreading awareness about mental health

  • @saheebraj9987
    @saheebraj9987 4 года назад +19

    Hey Sir U r God 2:26 This Is the same condition which is Mostly happened with me ☹️I think that I will say this or that next time and Think about Many Useless and Old things

  • @ambrishverma8713
    @ambrishverma8713 3 года назад +5

    Thank you so much dr. Saab... Aapko bta nahi sakta... Sirf aapke video dekhne aur sunne se hi kitna relief mila hai mujhe... Aur aisa lga jaise aap meri hi problems ki baat kar rhe ho..

  • @Mayank.empire
    @Mayank.empire 4 года назад +12

    Yes I am thinking about future one time in a daybut not over think and still confident always happy I am fully control my thinking

  • @ishrakhan5867
    @ishrakhan5867 2 месяца назад +1

    Sahi kaha mai bhi pichli baate soch kar apna hi dimag kharab karti reti hu 😢😢

  • @toknoweverything9345
    @toknoweverything9345 4 года назад +319

    Ek borojgaar se puchho sahab,
    overthinking kya hoti hai😭😭😭

    • @shashankjha81
      @shashankjha81 3 года назад +8

      Hum bhi berojgaar

    • @sanjibkumar2050
      @sanjibkumar2050 3 года назад +10

      Exactly..
      Magar rab pe hausla rakho

    • @gyanprakash3452
      @gyanprakash3452 3 года назад +3

      @@shashankjha81 , overthinking is very bad for health, tension ko kuchh tarike se kam kiya ja sakta hai, sab kuchh humare positive aur negative thoughts pr nirbhar karta hai. Mai ek health coach and business coach hu, jankari ke liye consult kr sakte hain. Contact number- 7677065990.

    • @One_pieces-c8u
      @One_pieces-c8u 3 года назад +2

      @@gyanprakash3452 bhai same

    • @gyanprakash3452
      @gyanprakash3452 3 года назад +2

      @@One_pieces-c8u ,aap contact karke jankari le sakte hain.

  • @annacreation8133
    @annacreation8133 4 года назад +62

    Myself was an over thinking person and always get disturbed on simple things ....but now i find my way by getting my mind on the solution as you said but still I hv some kind of fear...

    • @ultimatefitnesscenter8243
      @ultimatefitnesscenter8243 4 года назад +2

      Iam Muslim from Pakistan 🇵🇰... You will not follow Muslim way meditation By Hooo which is very powerful to clear mind..... Will make your brain like a children by time very natural and balance the hormones..... If you can't meditate hoo, you can do om which is less powerfull but work 50%....

    • @anjalisorout2630
      @anjalisorout2630 4 года назад +14

      @@ultimatefitnesscenter8243 thanks but we are happy with our 😇💪ommmm💪😇

    • @ultimatefitnesscenter8243
      @ultimatefitnesscenter8243 4 года назад +2

      Ahaha achw, then keep it up..

    • @KTV-1996
      @KTV-1996 4 года назад +5

      @@ultimatefitnesscenter8243 there is no religious of meditation 😁

    • @ultimatefitnesscenter8243
      @ultimatefitnesscenter8243 4 года назад +2

      i never said there is relation bt meditation and religion.... Two sounds of universe are supposed to be in meditation Hoo Omm the Hoo connect heart with mind give peace to entire physical and spritual body release all tensions of muscles improve heart beat listing that make a person free from all distractions ....Om only calm the mind and soul... If one suffer from mental disorder he must do meditation with hoo... Otherwise one want to calm he should try omm...

  • @simarai1637
    @simarai1637 4 года назад +5

    मुझे छोटी-छोटी बातों पर बहुत चिढ़ आती है और मेरा दिमाग एकदम सुन पड़ चुका है आज एक महीना करीबन हो गया

    • @arvindrawat6725
      @arvindrawat6725 4 года назад

      My no 9812713320

    • @mahtabshaikh0191
      @mahtabshaikh0191 4 года назад +2

      I have solutions please follow this
      ये पोरबलम सिर्फ और सिर्फ मोबाइल यूज़ करने से हुआ है या कोई गेम भी हो सकता है
      एक ही दवा है टाइम टेबल बना लो सब कुछ का एक महीने के अंदर सब ठीक हो जाएगा इंशाअल्ला

  • @rahulsharma-qx9hp
    @rahulsharma-qx9hp 2 года назад +4

    सर जी मुझे रात भर नींद ही नहीं आती... Mind मे.. अलग अलग विचार आते रहते है... 😓😭😭 plzz कुछ help करो गुरूजी

  • @shashibala9539
    @shashibala9539 4 года назад +14

    Thank God sir ..u explained very well. I have all problematic thinking from childhood & now I suffered from seizures also..& anxiety also. There r so many video but u explained best.plz advice some more ways to tackle this

  • @Dr-bf4bv
    @Dr-bf4bv 3 года назад +6

    thnku sir am mbbs student i was dealing with past anxiety and then now this made me happy

    • @shyaaammeneen63
      @shyaaammeneen63 2 года назад

      Dr, To feel better reduce negative thoughts. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, sitting in a park, when reading, at office, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes. Counsellor.

  • @srijitpatil209
    @srijitpatil209 3 года назад +79

    It isn't like only adults face overthinking
    Even school and college students face overthinking

    • @thresiammasaji4932
      @thresiammasaji4932 3 года назад +1

      Me also

    • @thresiammasaji4932
      @thresiammasaji4932 3 года назад +1

      A school student

    • @My_Favourite_vidio
      @My_Favourite_vidio 3 года назад +1

      Mujhe bhi yahi mai bahut jyada sochta hu
      Ab aisa lagta hai jaise kuch real feel nahi hota sab lagta hai dream hai

    • @fulchandshinde3211
      @fulchandshinde3211 3 года назад +4

      😔😔Bro mujhe ajibsa lagta hai kuch kar raha hu to man bolta hai mai ye kyu kar raha hu aur fir daar lagta hai ki ye thought baad me na aa jae aur fir to har baar ata hai aur dimag bhari ho jata hai kuch positive bhi soch raha hu to lagta hai ki kyu soch raha hu mai ye baad me dimag dard karne lagta hai 😔😔😔😔😔

    • @salonisika8245
      @salonisika8245 3 года назад

      Bro I am only 18 year old

  • @Divyanshuraj18
    @Divyanshuraj18 6 месяцев назад +1

    बहुत बहुत धन्यवाद सर....

  • @ayeshasiddiqa4614
    @ayeshasiddiqa4614 2 года назад +4

    Meri problem bhi overthinking hai lekin aaj aap ka video dekhe tu Khushi mili thanks for sharing this video 🙏

    • @arifalam6444
      @arifalam6444 Год назад

      meri jaan ka naam bhi ayesha hai

    • @arifalam6444
      @arifalam6444 Год назад

      mai bhi bhaut Overthinking karta hu aur mera pura life barbaad ho gya

  • @giriraj6597
    @giriraj6597 4 года назад +7

    Thnx, Tripathi ji.
    I have a friend Pt. Tripatji who is a good priest inn a temple, he's from Ayodhya.

  • @shahana2004
    @shahana2004 3 года назад +6

    sir main jab aapko sunti hun mujhe acha feel hota hai your words touch my heart🙃 you are really nice dr also i am prepraring for neet ug if i clear it i wish i work like you.

  • @arunnagargoje1439
    @arunnagargoje1439 4 месяца назад +1

    Thank you so much sir

  • @VishalSharma-wv3ud
    @VishalSharma-wv3ud 4 года назад +113

    I JUST OVERTHINK ABOUT
    USELESS THINGS REGARDING
    MY FUTURE

  • @abhirajak3895
    @abhirajak3895 4 года назад +27

    Over thinking is the best problem of my happiness 😥😥

  • @learnandteach.108
    @learnandteach.108 4 года назад +17

    Real problem ye hai k insaan ko pata nahi hota k 5 saal baad kya hoga, iss liye wo beete 5 saal ya 10 saal k baare me sochta rehta hai k agar mai ye karleta agar mai wo karleta.
    Aaj bhi agar koi ye sochna chahe k beeta hua beet gaya ab aage ki soche tab bhi wo faisla nahi kar paata k aage kya karna hai.
    Kyun k waqt k saat umer aur zimmedaari me kaafi farq aachuka hoga. Ab wo faisle kaam nahi karenge jo bahut pehle karne they, ab k raaste alag hi hongi, ab zimmedaari ziyada hogi, ab manzil bahut door nazar aarahi hogi. Ab ziyada koshish aur mehnat ki zarurat hogi jo ho na sakegi.
    Yani ghuma phira k wahi hona hai k agle 5 saal k baad bhi ham se galatiyan hui hongi aur ham phir yahi soch rahe honge k kaash aisa kiya hota ya waisa kiya hota, kaash k ye na kiya hota,
    Tareeq pe tareeq x2
    Aqir kab aayegi tareeq

    • @learnandteach.108
      @learnandteach.108 4 года назад +1

      @@amitgujjar2150
      Ye bilkul normal hai, sobhavic hai,
      Per aisa nahi hona chahiye, kyun ki iss se bhoolne ki bimaari badh jaati hai,
      Best solution ye hai k bekaar ki baton per mat socho, kyun dimag ko bekaari me overtime karvaate ho, really useless.
      Aur dimag ko har waqt present per busy rakho, yani ab mujhe kya kaam hai kya karna hai, main kaha hoon, kya kaam pending haiz etc etc.
      Hope this help you.👍

    • @MayankSharma-sr4cs
      @MayankSharma-sr4cs 4 года назад

      @@amitgujjar2150 socho mat bas khud ko busy rakho dekhna fark padega

    • @RS-tf3zi
      @RS-tf3zi 4 года назад

      Ankit Sharma bhai mera bhi yahi haal hai

  • @rahul_saini_put
    @rahul_saini_put 7 месяцев назад +1

    Bahut badhiya 🥰🥰 sir🎉

  • @dnyaneshwarbarge501
    @dnyaneshwarbarge501 4 года назад +6

    Video should be created on such matters that's in fact of success.... Positive thought help us to remove negative things

  • @zoology05
    @zoology05 3 года назад +4

    Thanku so much doctor for this video may waheguru ji always blessed🙏 you

  • @lovebeat534
    @lovebeat534 4 года назад +7

    Sir same problem with me
    My best friend share this video for motivate me
    And he said you look like me 😊