FASTEST WAY TO STOP OVER THINKING !! 5 EASY WAYS ज्यादा सोचना बंद करो कैसे ? BY SeeKen
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- Опубликовано: 2 окт 2024
- HOW TO STOP OVERTHINKING ! THE POWER OF NOW BOOK SUMMARY IN HINDI BY SEEKEN
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overthinking is one of the most common problem in todays day and age. infact aap bol sakte ho ki aajke time pe more then 95% logo ka jo brain hai wo MONEY MIND hai. monkey kaise yaha waha uchalta hai vaisehi hamara brain bi yaha waha uchalta rehta hai. jo kai baar hame sleep problems deta hai. mujhe bi ye issue hota hai kai baar agar apko bi ye issue hota hai agar aap bi apne brain ko kai baar control nahi kar paate to fikar mat karo coz over thinking be kind of ek ADDICTION hai. jisse ladne se pehle hame samajna hoga ye kyu hota hai. agar apko kuch khane se LOOSE MOTION start ho to aap doctor k paas dawa k liye jaoge but usse bi pehle apko jo khake pait kharab ho raha hai wo khana band karna hoga. similarly yaha bi 3 reason batata hu jo apko ye problem de raha hai overthinking ka loose motion de raha hai.
3 reasons
1-future and ego
2- outer purpose vs inner purpose
3- past and pain
THIS ARE THE REASON YOU SHOULD STOP NOW 5 MEDICINE FOR THIS PROBLEM
1- DO NEW THINGS
2- SAY IT OUT LOUD
3- WRITE DOWN YOUR THOUGTHS
4-
5- MEDITATION
THANK YOU FOR READING.
KYA AAPKO BI NEEND AANE PROBLEM HOTI HAI ??
@@soham9118 OK BROTHER
Mere sath vi ehi same problem hain.....
Haan hoti hai bro
@@soham9118 no sir but baaki kaam krte wakt jroor aati hI
@@SeeKen why didn't they teach this in school book summary
Who is watching this video that person will be a successful man one day👍
I'm successful man
Dhanyawad
voh to hoke rahenge
Thanks.
& you also.
Koi hai 2024 me dekh rha ho😅😅
Me😢 i don't know what is happening with me
Yes
Mai to 2021 se dekh Raha hu 2024 ko to abhi 3 saal baki hai kya mazak kar rahe ho 😢
Mai 😢
@@d.g7211abb kese ho broo....😢😢
Koi hai jo 2024; September me dekh rha hai 😂❤
Bhai ab kesa hai
Overthinking kills happiness 🌚
Yaa right 😔
Yah🤕
Same 🙂
right
Hm💔
Seeken :- Stop Overthinking !!!
Me:- Overthink about how can I stop Overthinking 🤭🤭🤭
Me bhi RUclipsr............
🤣
😂😂
🤣🤣🤣🤣🤣
Headphones lagao silent song lagao 5 minutes me nind ayegi jab apko lage ab nind ajayegi headphones nikal do
The Power of Now ke author ne "Bhagwad Geeta" padha pehle fir is book ko likha hai. Geeta mei bhi present mei jeene ke liye kafi kuch kaha gaya hai. 💓💓
Great minds think alike
Yes bro
I am Muslim but I also follow bhagwat Gita☺️
@@sufiyanjamadar7800 👍🏻
I use to overthink a lot. Even in small issues. I started going to gym. After few years, my mind changed. The way I think changed. Any physical activity helps building powerful minds.
Bro I also overthink on small issue like if some one insult me I think soo much that it creater stress and in real life it was just a joke of my friend 😢
I am constantly worried about what happens if I do this and that, can u give some tips to stop this
@@Asphy-tb8gi Join the Gym immediately. 3-5 days per week. You can take baidyanath ashwagandha 5 days a week and then reduce to 2-3 days per week after 6 months.
@@suranjangupta9439 thanks bro
"The Power Of Now" is a great book to read if u want to live in the present moment. There are so many ideas and ways given in the book which open our mind and heal it. I recommend from the bottom of my heart❤️ to read this book because reading helps to remember longer
Is the book about overthinking ???
@@mortalgod8892 It's about knowing the power of now and living in it..
From where to get it?
bro, this book is just an extract of Bhagavad Gita.... Just read bhagavad gita once and you will find solutions to all your problems
@@anirudhsingh986 you need very deep thinking to understand ,these books provide the info in a simpler manner
Overthinking - Art of creating problems that don't exist
But in my mind solving real life problems in imagination and
True man
😳Damn....
ruclips.net/user/shortsBew_uBsUGTo?feature=share
I always overthinking what Others think about me, it has fucking taken a Toll on my life
1. Negativity
2. Depression
3. Fear
4. Emotion
5. Over thinking
...........
Solutions :- " Bhagwat Gita"
Yes bhagwad Geeta the best 🙏😊
Yess 😍
One *Big Cause* of Overthinking U left-- *Wishful/Desire Thinking*🤤🤤😭
One *Big Cause* of Overthinking U left-- *Wishful/Desire Thinking*🤤🤤😭
Yes ☺
I was waiting for very long time for 25 step of 67 steps
But its a million dollars 💵 ideas its a precious tools you are not wasting your time on 67 steps don't stop zeeshan bhai i will be at the end
हर काम की शुरुआत सोचने से होती है, पर सिर्फ सोचने से कुछ नहीं होता।
करके दिखाओ दोस्तों ❤
आप जो सोच सकते हो, वो कर भी सकते हो
ruclips.net/video/hxtKOYk-b9s/видео.html h
Yes Bro you are Right...🙏
I'm over thinking Addict..😥
And Thank you Bhai Ye Information Share Karne ke Like.. ☺
Aese Lga ki Koi to Samjta He.. 😉
I've been watching your videos since last year and till now I can proudly say my life is much better than it was❤️, thanks seeken🙏🏻 you're doing an amazing job👍🏻
Could you never hear same in shree krishna .
Osm video for all people who are suffer from overthinking
sometime your mind make you think about those things which you don't want to think but still you can't stop thinking about those things 🙂
crazy right?
that's the problem called "over-thinking"
Are u sirious
When I feel overthinking I simply imagine my future getting rich and start imagine further I felt asleep 🤣🤣🤣
Same
Yeah 😊 same
No,This is also big *Overthinking* for me, I always think myself as Successful *CELEBRITY*😎 in my Brain,& Then I started thinking that I'm Smart,Stylish,*Real Hero*🧗,Good Human,Magician🧖, & Everyone(other Celebrity) is appreciating me Becoz I am GREAT. But This is only ILLUSION🥺,Not true. But My Mind for this *Virtual DESIRE*🤤🤤think this all Time. I am not able to control it,I can't study and I always live in dreams😭.Tell me SOLUTION😭
@@RedRanger1905 No,This is also big *Overthinking* for me, I always think myself as Successful *CELEBRITY*😎 in my Brain,& Then I started thinking that I'm Smart,Stylish,*Real Hero*🧗,Good Human,Magician🧖, & Everyone(other Celebrity) is appreciating me Becoz I am GREAT. But This is only ILLUSION🥺,Not true. But My Mind for this *Virtual DESIRE*🤤🤤think this all Time. I am not able to control it😭,I can't study and I always live in dreams😭..Tell me SOLUTION😭
Relatable 😂
*Conclusion:* It's more beneficial taking small steps daily fr ur better future rather then overthinking about future.
~Kashif Khan 😉
Yes and be consistent on what you practice everyday
Nice
Yes bhai me bhi yahi karne ki koshish karuga me future ke bare me bahut overthinking karta hu
@@HarshKadam- true
निष्कर्ष
Nice video. If you have a problem of overthinking negative thoughts do the below given simple practice daily.
Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media--news channels and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit straight on a chair or lay down anywhere, eyes closed but avoid deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, when walking, at the workplace etc, Best wishes--Counsellor.
How to stop overthinking about things that didnt happen to u and like japanse ghost and rumoured to be true😢😅
Thank you man, you hitted on my overthinking problem and showed me the solution on this topic exactly what I was doing at night and was spoiling my precious sleep. Hope I will follow your commands and get rid of this disgusting overthinking problem. Thanks yaar👍
Pradeep, Detox the mind. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Brother thank you so much since a week i was not able to sleep bcuz of overthinking.....thank you soo much for this video 😌😌😌😌😌😌😌😌😌
thank u Seeken
solve over thinking problem
i)-Try New thing
ii) -Say it out
iii) -write your thoughts
iv) -Forgive yourself others
v) -Meditation
You can also try negative journaling Practice. You can also call it your brain dump. Negative journaling is about breaking negative thought patterns by following them back to their source.
Likh to loon but kisi ne pad Liye to😁😁😁
Cause for overthinking
1.future and ego
2. Inner purpose and outer purpose
3. Past is pain
4. Surrender and accept
Solution
1. Try new things
2. Say it out
3. Write your thoughts
4. Forgive yourself and others
5. Meditation
Best video 👍👍👍
@@lucifer4236 yhi mene bhi socha 😁😆
Kon kon 2024 main dek rahe hain
Meditation is the best way to stop overthinking 😇
What is meditation?
@@user-gaetjhe Detox the mind. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
@@shyaaammeneen63kash ye SAB aap Hindi me likhte to acha hota kuch samajh nahi aaya 😢😢😢😢😢😢
Thanks ❤ for 131 likes
Medicine 💊 for Overthing
1_meditation.
2_live in present movent
3_forgive your self and others
4_write thoughts on pages
5_Say it Loud Talk with Others when get bored
Reasons
1.ego and wants
2.not focus on process
ruclips.net/video/0pyR11OKu7A/видео.html
😉😉😉😉😉😉🙏😉🙏😉😉😉🙏😉😉🙏😉👍😉👍👍👍👍👍👍👍😉😉😉🙏🙏🙏😉
😉😉😉👍🙏😉😉😭😉😉😉🙏
😉😉😉😉😉
Lol : I had a hard time controlling my mind but because of this video I started doing overthinking again 😂.
😂😂
Congratulations
As less distractions you have the more concentrated you will be ..so first try to quit social media
Dekho friend mai apko nahi janta or maine you tube par bahot bahot videos dekhi hain but ye special hai... Bhagwan isse sabko fayeda ho or sab khush rahna sikhe... Om Shanti
When I can't sleep😁 I read a book then I fall asleep in minute😴
That's not true bro
😂
Bhai bhai😅😅😅😅main bhi yahi karta hun
😂😂😂😂books are medicine of fast sleeping
😂
❤️
अमीर और गरीब के बीच अंतर यह है कि वे अपने समय का उपयोग कैसे करते हैं।” - रॉबर्ट कियोसाकी
Find out reason.
Most common 3 reason
1.ego & future
2.outer purpose vs inner purpose focus on inner purpose
3.past is pain
1. Surrender and accept
2.try new thing
3.say it out or write your thoughts
4.forgive yourself & others
5.meditationk
Thank you ❤
🔴5 THINGS that will help you to live in present and will reduce overthinking :
1. Try new things.
2. Say it loud,talk to a person you trust.
3. Write your thoughts.
4. Forgive yourself and others.
5. Meditation.
Tnx
@om prakash same here.... Even my overthinking energy on that lvl....when I am overthinking a scenario I start to show those emotions on my face and from my body language for ex. Crying, being annoyed without reason.... But it's also help me to read books more focusly than in past
@@badbitch70613 same yaar🥲
Thank you very much for this video.🙏
You have explained all these things in the most realistic way and I can feel those words because I am one of them who faces the problem.
sunday means SeeKen. east or west SeeKen is the best. you make us Sunday better then previous days. thank you for sharing knowledge
Me ye video 3 baje dekh raha hu😅😂😂
Same 😂😂
In fact, this types of videos influences our minds.
That we can't even live in present.
After facing this issue ... I seriously searched this topic 😀🔥
Same
@@tarapandey3213 Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Actions we need to take to stop overthinking -
1.Try new things
2. Say it loud
3. Write your thoughts
4. Forgive yourselves and others
5. Do meditation
In my opinion, thinking is good, it gives betterment and a correct path, it is good for your choice. I don't know the actual sense of overthinking, Overthinking is nothing, it's only your imagination.
So, don't be afraid of. It only hurts when you can't manage your brain and life. Means, conflict between the brain and your real situation.
Overthinking is good but don't let it dominate your personal life. ❤❤❤❤
One point to be noted, that I always sleep well until I think so deeply. It never affects but gives me freshness and relaxation. It is a psychological phenomenon only.
Surrender and accept
Try new things
Say it out
Write your thoughts
Forgive yourself and others
Meditation
Really nice video for me ❣️ Thank you brother, Allah bless you
Me: controlled my mind
Mind: No u have to think it again it will give you pleasure
Me:ya u r right :-D
Going to apply this from now!🙂
Me bhi RUclipsr............
You can also try negative journaling practice. You can also call it your brain dump. Negative journaling is about breaking negative thought patterns by following them back to their source.
I always found his video valuable,important,practical.
Thanks
Me bhi RUclipsr............
I agree
@@LifeSkillschannel Reduce negative thoughts with a simple practice. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Sone se pehle sabko maaf kar k sona is our prophets sunnah, past k baare me nahi sochna means upar wale se na ummid na hona. Meditation: our prophets said that after morning prayer (fajar) do dikhr with peaceful mind and imagine that Allah is watching you.
Thanks for the knowledge you gave us. Keep going 👍
😊😊😊bilkul
Me bhi RUclipsr Abdul majid
Alahamdulilla❤️❤️❤️
Popat ne Kisi ki maaf Kiya tha 😂😂🤣🤣
See ex Muslim Sahil, Harris sultan, gilib Kamal, Adam seekar Urdu,ex Muslim Spartacus you tube popat ko daily nanga Kar Raha hai ye 😂😂🤣🤣
My life ki best video hai. Pisle 8 Sal se over thinking meri life ko barbad kar diya ab pata chala.lots of love from bangladesh.
I am watching this at 3:49 AM 🤣🤣🤣 Really!
Ha bhai ek ganta aur aage kr le ma abi 2:51 bje dekh rha hu aur tune 2 gante pehle comment kiya ha tera dimag sachme tere control ma nhi ha docter ko dikha ja ke illaaj kara de✌️😁
Aur me 2:35
Keep spreading the positivity ❤️
Overthinking kabhi aage nhi padhne deta h kisi ko life me mind me 50 thoughts chalte h 😢😢😢
OMG, Calm Easy Capsules have made such a big difference! My anxiety is way down, and I’m feeling more balanced 💖
The only video that motivated me in my hard times ... Thanks a lot bro ... Keep going 😃💗
Kya mai akela hu jo video dekhte dekhte hi thinking Start kar diya😂
Me too 😂
Me too 😅
Bhai aap abhi thik ho ki nhi , plz reply dena ❤
Mee bhi😅
Who is watching at 2 am
Me
Me
2 pm😅
Meeeeeeeeee
Me😊@@RanjukeshriKeshri
me 48 hours se nhi so pa rhi hu... srf forcefully sone ki koshish kr rhi hu but overthinking really killed my happiness, health and mental health
I got this recommendation in proper time. I am also over thinking on a question "why I am over thinking?".
ruclips.net/video/hxtKOYk-b9s/видео.html h
Thank you sir "Nothing is more powerful than a deeply rooted soul with the present"
3 practical ways to stop overthinking
1.Get Busy Living
2.Take 10 Minutes to Breathe
3.Divide & Conquer Your Worries
Go implement , Wish you a very Happy Life !!❤️
ruclips.net/video/hxtKOYk-b9s/видео.html
Mere sath koi bhi ghtna ghtit hoti hai to mai bethkar uske bare mei ghanto tak sochta rehta hu😢😢 or tension me pad jatahu
Bro same 😢
Right bro kaise yeh dur kare tume pata chalega to mujhe bhi bata Dena please please 😢
Same bhai
Same🥲
10:26
me = apni dairy me secret aur thoughts likhte hue
siblings = mujhe bhi dikha
me = nhi dhikhungi
siblings = oh... chl beta ab bas tu so ja tb btati hu 😂😂
😂😂👍 same
Ha 😂🤣😅
Exactly
Same😂😂
Other have Netflix Amazon prime we have SEEKEN.❤️ thanks for making our Sunday ❤️
THANKS BROTHER KEEP LEARNING KEEP GROWING
I have both , Seeken and Amazon prime .
Me bhi RUclipsr............
@@SeeKen keep giving knowledge's video❤️ love from ODISHA
Me too from Odisha🖤
Bhai ma tho video dhakte dhakte bhi Overthink kr rha hu 😢
Me b
Same 😢
Same bro😢 yhi Mera bhi hal hai
Same
Overthinker as well as introvert 😭😭 . Really it feels like curse. Everything changed after lockdown before lockdown i was very good at communicating with peoples and i wasn't a overthinker but after lockdown i lost my confidence, i couldn't even talk properly with peoples i get really nervous starting a conversation whith other. I started to overthink a lot. I always get negative thoughts when i do something new or going to do smonthing new i feel like i might make mistakes or get in trouble .
It is one of those topic I really need now a days.
Thank you seeken😘😘
@@IshaSharma11 kitne replay karti ho aap,sandeep sir ke channel per bhi
One sentence answer to stop overthinking is "Live in present" 👍
ये सारी बातें,,, मेरे जीवनी पर सटीक बैठ गया,,, क्या explain किया आपने,,,एक दम सही ऐसा ही होता है मेरे साथ।♥️♥️
Main buhat choti choti baat per buhat ziada stress lainay lag jaati hoon or overthinking karna shuroo hojaati hoon jissay mujhe anxiety bhi hojaati hai😨😓😓😓😓😓😓kisi or ko aisa hota hai kia
I'm 16 years old now aur overthinking se bhahut pareshan hu
Sari happiness khatam ho jati he yaar is overthinking se
Future , family , self respect isake vajah se bhahut overthinking hotahe 😞
The perfect video i ever saw about over thinking
I m dealing with enxiety n over thinking issues
But relaxed wid this video
Love from Maharashtra
Thank u bro ❤️
If you love reading books and want to be updated with recommendations, please join my Facebook group:
facebook.com/groups/789100966416541/?ref=share_group_link
Main video dekh kar or bhi confused ho Gaya
❤️❤️❤️❤️❤️
Your channel content is amazing .. keep up the good work bro ✌👌
Me bhi RUclipsr prateek khawas
This is one of my favorite book i read this dozen time when i was depressed and trust me this is the best thing i did now it just feels like i will never get depressed again even tho i got all the concepts from this book still i read this book now and then
Me bhi RUclipsr............
Thank you so much brother 💓 abhi just 2 video dekh liya or bhi dekh ne jara hu shayad meri life change kar sakta hai tumari baate
Right now it's 1:10am and I am watching this without going to sleep 🙂
Thanks Eesha
@@animationmania4938 malum hain chal chal apne baap ko maat sikha
I'm watching 6am at morning... Abhi tk need nahi aayi 😢😢😢😢
@@Learncryptowithgarvitab kasa ho bro
The best way to overcome 'overthinking' is daily workout trust me guys it really works.
Keep vibing ✨
Bilkul sahi bole
😂@@FibonacciMaster5
Yep bro ! I used to overthink alot As soon as I started working out It reduced and recently I took a month break from working out and I started having anxiety issues. I will resume my workout from tomorrow.
@@LeviAckerman-bd8nk keep doing bro ✨
Free fire 😢😢😢
Kay free fire 😂😂😂
Sahi bola bhai me jyada sochata hu yaar me ise hatna chahta hu 🥺🥺
Me watching this video at 1:30
12:45
Solution आप सभी reply में बताओ 😜
*How to Overcome 👉 Overthinking*
सबसे पहले समझो
*Reason Behind Overthinking*
Reason may be👇
1 Future & Ego
I Want Happiness
❌ ❌ ✅
2 Outer Purpose❌ v/s Inner Purpose✅
3 Past Is Pain
2md one is inner purpose
I'm just 13 yrs old
And this happens same with me
I literally cried 😭
Yes I am also 13
And I am irrated if this problem
@@princymakwana1408 😂
@@GHAMEMER hello
Pyar kiya hai lagta hai
This video is valuable and your work is excellent on overthinking after long time I found excellent video for covering overthinking
Awesome, bro helps me to get rid of emotional overthinking when someone asked me something I can't say simply NO to the person or if I say by anyhow I keep thinking I should say yes... There's one more thing for the past year I am improving my English writing speaking but when someone laugh at me or insult that makes me overthink.
Looking forward to your response
I love what you're doing. But, I'd appreciate it if you made the videos more simplistic! Even by using simple images and backgrounds. It's like Apple's first ad campaign: "Simplicity is the ultimate sophistication."
M toh din m b overthink krne lgtii hu..and its becoz of my brkup..😞😞 don't know how to handle this. I just can't take out my mind of him.
Me bhi RUclipsr ..
Sorry but kya mai aap ke break up 💔😭 ke bare mai jan skta hu
Mai iss video ko raat ko 3 baje dekh raha hu😂😂😂😂
Abhi 1:42 ho rha h jhutt Mt bolo 😂😂😂
Thank you so much seeken, i needed this video 👌👌👌👌👌👌
Me bhi RUclipsr anurag kumar
यदि आप अभी भी वो कर रहे हैं जो आपके माँ और पिताजी ने आपको करने के लिए कहा है जैसे कि (स्कूल जाना, नौकरी करना और पैसे बचाना), तो आप ज़िंदगी मैं हार रहे हैं।” - रॉबर्ट कियोसाकी
Overthink ki vajah se difresion mai chala jata hu aur aadast bahut kamjor ho gya yadast gajni jaisi ho gyi mind blank rehta h kya kru????
Great bro 😍
My present situation is very very poor.. i can't sleep at night, the thoughts and visions comes as dreams all the time, if somehow i fall asleep, just for 2-3 hours a day that's it.. maximum days i can't sleep.. I'm feeling mentality sick.. i can't understand which is reality or which is dream.. it's really scary for me.. I'm in great problem
“The two most important days in your life are the day you are born and the day you find out why.” - Mark Twain
If you love Book Summaries, Biographies and Case Studies in Animation format then you will love “weimprove”
ruclips.net/video/hxtKOYk-b9s/видео.html h
I really like this video very much.
Too Good Sir...
Thank You to Share Your thoughts With Us.
U Are Great Sir..💙
7:51 - You Are Right I am Also Doing This I Know It Painful But I am Thinking about That Why I Don't Know
after an hour of overthinking cyclic thought for an hour lights off and dark room... crucial part is when your mind is in overthinking mode and u realise to break the cycle after hour of thinking. its serious but yes can be overcomed ...going through the same
Hey seeken,
Please make a video on "How to stop negative self- talk?"
Me bhi RUclipsr............
Please make video how to stop negative self talk😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Nice video..your work is amazing...i really like it .and follow the same in life ..so tremendous change seen in my life as book summary nicely elaborate by you
Whenever a person is Dealing with chronic health issues.. Overthinking is on its high
Sir, u said to remove the reason of overthinking...... My reason of over thinking is gender discrimination..... I can't vanish it a whole alonely.....
I just feel sad Bcs of this society due to which I m not able to concentrate on my studies........
What to do sir.... I can't even ignore it 😢
The each every words you said in this video it was 100% right thank you for this help❤️