00:00 - Dhoni’s video 00:45 - How Much Confidence Is Important? 01:50 - 11 habits to boost your confidence 02:17 - Confidence test (answer some questions to know your confidence level) 05:31 - Maya's story 10:06 - Three phases to overcome fear 10:12 - Phase 1 Embracing fear and shifting mindset 10:17 - Phase 2 to take constructive actions 10:25 - Phase 3 Reinforcement and sustainable confidence Book name - Feel the fear and do it anyway 11:33 - Habit no. 1 acknowledge and accept your fears 13:06 - Habit 2 Reframe fear as growth 14:51 - Habit 3 Challenge Negative self-talk 16:05 - Habit 4 Take responsibility for your choices 19:05 - Habit 5 take action despite fear 21:01 - Habit 6 sets small achievable goals 22:35 - Habit 7 Practice decision making 24:29 - Habit 8 Practice Self Compassion 26:20 - Phase 3 Reinforcement 26:54 - Habit 9 Small wins
28:34 - Habit 10 - Surround Yourself With Positive People 29:40 - Habit 11 - Keep A Record Of Wins Over Fear 31:30 - Habit 12 - Embrace Unknown And Accept Compliments
Seeken भाई आप बहुत अच्छा काम कर रहे है आपके मैने सारे book review videos देखे है life में भी बहुत परिवर्तन आ रहा है. जो अपने जीवन में सकारात्मक परिवर्तन चाहता है और ब्रह्मचर्य में सफल होना चाहता है उसे अलौकिक जीवनशैली पुस्तक पढनी चाहिये. आपसे एक विंनती है भाई कि आप भी इस book एक बार Review करे 🙏 धन्यवाद
Naturally, I will always watch the video till the end; who would want to miss the treasure of knowledge? Now is the time to recall what I learned and how I can implement the same in life. My score was 4, plenty to implement. Good work, Team Seeken!
Today I will find this book summary And happens that I got notification Then I see "Feel The Fear and Do It Anyway " Book summary by seeken Thanks God... Thanks universe......... Thanks Zeeshan sir ...... Thanks to the SeeKen team...... Thanks to everyone who watched my comment .... Thanks you....... Edit :- 3 people like me Thanks 👍🏿
Thank you ❤❤❤I was very much underconfident but I have interviews , after this video I felt very much happy and confident and energetic ❤❤have a nice day zeeshan and everyone 😊
Hi, your videos have impacted my life a lot, I watched all of your videos sir, and on the journey of self improvement, thanks a lot for this insight full videos, also I watch till the very end.
Best video for self confidence I have ever seen. I watched many videos related to motivation. But self confidence and self-esteem are more important than motivation.
Thank you so much! This was really helpful considering I just moved to a new country and was feeling underconfident due to cultural shock, working with people belonging to different countries, comprehending to their accent, etc. Your video spoke in detail of the process of overcoming fears and building confidence in a step-by-step method. Will implement these and am sure these will certainly make me a much more confident person. Thank you once again. 😊
Zeeshan bhai thank you for this video....im so happy.... because I have to deal this situation in day to day of my life...and yes I will implement all the habits...love your video 😊
The biggest lesson I learnt from the video is to focus on small things. Small wins, small targets etc. These were extremely relatable for me. Even I've failed to make something my habit as I start with high motivation and bigh target which finally gets diluted and letting the habit go off Thanks a lot Brother🙏✨
I love to watch(listen background) your videos while working... gives power and motivation, thank you, and I always watch your videos till end because of summary of the topic.❤
Zeeshan sir... Thank you for this video. You cannot Imagine how much i need this. I scored 9/10 in your test. I am in 29 and currently at lowest stage of my life. I have tried for Serveral things but fail in all of that because of my confidence which is completely vanish. The subsequent event happed in my past which break my confidence and emotionally. Now I will tired to comeback in life with this video. Thanks for you hard work to provide such content ❤❤
Last sunday i went through the first phase of this book, and i challenged all of my negative thoughts, it really worked for me, here for the next phase, thanks you really changed my life through your channel❤
Mai aapki most of the summarys Dekhi. I really love that all ❤ if u don't mind can u suggest a book jo mujhe help kre mere emotions pr control krne me actually mai bhut emotional hu jiski wjh se mujhe log criticise krte hai. mai apni baate bolne ke bich me hi roo diya krti hu jo mujhe bhi nhi hai psnd
Bhaiya,mai aapke most of saare videos dekhta hu and kaafi ache lagte hai,Thank you bhaiya... Vaise bhaiya aap jo bhi video me lessons dete ho samjate ho usse as document description me kyu nai dedete as a short summary and revision notes...(Personally I would like agar aap karo toh)...
गुरू ब्रह्मा गुरू विष्णु, गुरु देवो महेश्वरा गुरु साक्षात परब्रह्म, तस्मै श्री गुरुवे नमः🌿 हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे | हरे राम हरे राम राम राम हरे हरे || 🌺🙏🌹🌹🌹🌹🌹🙏🌺 Have a nice day😊🎉❤Nice efforts,,,,,and too good ambition😊🎉Thanks for useful and informative videos 😊🎉❤Too Good Content 👍 👌 👏 👏👏👏👏🎈🌈🎁❤.....🎉🙏😊
The place where i live is not good with positive people. And unfortunately I was not able or i have to live here (well the PPL or my they are not well educated and not well forward minded so it makes blocks in my life . But one I have is the internet i followed PPL like you and many other creative PPL around that help stay confident and work on my goal and they are like my mentor. The Internet is a blessing if you use him in the right manner. ❤ #seekenwarrior
Bhai for many people you are not a random youtuber but,you are our mentor,our big brother. You helped many people to become their best version,thank you for such kind of generous and exceptional work. KEEP IT UP BHAI KEEP SHINING MAY ALLAH BLESS YOU ✨❤️
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Seeken army like here
I
I was still the end❤
Present sir 🙌
Seeken warriors 💥
hi just need the background music you played during the video pls send me the link or name of the sound - trully the sound make me motivated
00:00 - Dhoni’s video
00:45 - How Much Confidence Is Important?
01:50 - 11 habits to boost your confidence
02:17 - Confidence test (answer some questions to know your confidence level)
05:31 - Maya's story
10:06 - Three phases to overcome fear
10:12 - Phase 1 Embracing fear and shifting mindset
10:17 - Phase 2 to take constructive actions
10:25 - Phase 3 Reinforcement and sustainable confidence
Book name - Feel the fear and do it anyway
11:33 - Habit no. 1 acknowledge and accept your fears
13:06 - Habit 2 Reframe fear as growth
14:51 - Habit 3 Challenge Negative self-talk
16:05 - Habit 4 Take responsibility for your choices
19:05 - Habit 5 take action despite fear
21:01 - Habit 6 sets small achievable goals
22:35 - Habit 7 Practice decision making
24:29 - Habit 8 Practice Self Compassion
26:20 - Phase 3 Reinforcement
26:54 - Habit 9 Small wins
28:34 - Habit 10 - Surround Yourself With Positive People
29:40 - Habit 11 - Keep A Record Of Wins Over Fear
31:30 - Habit 12 - Embrace Unknown And Accept Compliments
Thank you bro❤. I watched full video and wanted to note those habits. Luckily I found your comment.
Thanksgiving. I wish you also grow in life
Seeken भाई आप बहुत अच्छा काम कर रहे है आपके मैने सारे book review videos देखे है life में भी बहुत परिवर्तन आ रहा है. जो अपने जीवन में सकारात्मक परिवर्तन चाहता है और ब्रह्मचर्य में सफल होना चाहता है उसे अलौकिक जीवनशैली पुस्तक पढनी चाहिये. आपसे एक विंनती है भाई कि आप भी इस book एक बार Review करे 🙏 धन्यवाद
Ha bahut hee lifechanging bookhai youth ke liya.
Perfect time pe video aayi bhai aapki. Pata nahi ye universe ne mujhe ye video pohchayi ya kya pata nahi lekin thanks bhai.
Sahi kaha
Yes brother 💯
This magic is called RUclips Algorithm
Naturally, I will always watch the video till the end; who would want to miss the treasure of knowledge? Now is the time to recall what I learned and how I can implement the same in life. My score was 4, plenty to implement. Good work, Team Seeken!
Today I will find this book summary
And happens that I got notification
Then I see "Feel The Fear and Do It Anyway " Book summary by seeken
Thanks God...
Thanks universe.........
Thanks Zeeshan sir ......
Thanks to the SeeKen team......
Thanks to everyone who watched my comment ....
Thanks you.......
Edit :- 3 people like me
Thanks 👍🏿
Yes positive affirmation is most power tips because it's changed my life in 2 month😊
33:12 Zeeshan I didn't watch this video as animation format ... But as audio experience it is literally ausome .... I'll watch this 3-4 times
awesome
I was till the end
....
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Pta bhi nahi chla kab video ktm hui , such a great video ❤
Sunday = Seeken day ❤
Thank you zishan bhai coment pin karne k liye . Mene aap k bwaje se meri jindagi badli hai thank you 🙏❤️
❤❤
Dr. Book day actually
I will apply all 12 habits in my life and become more confident
Thank you ❤❤❤I was very much underconfident but I have interviews , after this video I felt very much happy and confident and energetic ❤❤have a nice day zeeshan and everyone 😊
Best of luck for your interview
Best book summary channel I have ever seen❤..
Yes I saw full video and noted all habits
U r really soooo inspiring....❤❤thankz for making such videos 💗🦋💫
Hi, your videos have impacted my life a lot, I watched all of your videos sir, and on the journey of self improvement, thanks a lot for this insight full videos, also I watch till the very end.
Affirmations is everything ❤❤❤❤
Keep up Mr seeken. Love your content.
Best video for self confidence I have ever seen. I watched many videos related to motivation. But self confidence and self-esteem are more important than motivation.
I’m confident but need to improve with you sir ❤
All 7 questions are yes for me. Even got double masters still in trouble. I rarely comment but can't resist myself for this video. Great job. Thanks!
you are welcome brother
@@SeeKenPlease make video brahmacharya Palan kaise karen
@@SeeKenPlease make video brahmacharya Palan kaise karen
Thank you so much! This was really helpful considering I just moved to a new country and was feeling underconfident due to cultural shock, working with people belonging to different countries, comprehending to their accent, etc. Your video spoke in detail of the process of overcoming fears and building confidence in a step-by-step method. Will implement these and am sure these will certainly make me a much more confident person. Thank you once again. 😊
I was till the end..❤🎉
Zeeshan bhai thank you for this video....im so happy.... because I have to deal this situation in day to day of my life...and yes I will implement all the habits...love your video 😊
thanks dinesh
Thank u bhai... In today's time ur videos are like helping the poors and needy... Thanks to the Almighty I happened to found ur channel
This video I want.
Perfect timing ❤
Thank you soo much seekan
Narayan bless you 🙏
Good job 👏
I will watch it every day for 7 days , thank you brother. You are a gem .
Thanks for making our Sunday special
Thank you for video ❤
I was till the end
totally like it and learned a lot surely use these lessons in my daily life from now on
Superb video, even most people are not even aware off
I watched till the end ❤❤❤❤
Life changing video😍😍😍mere andar v same problem ho raha tha.....or kal se me v positive approach k sath yeah point apply karunga❤️❤️
Kaamal ka kaam hai aapka sir.. please aisi videos banana aap band mat karna.. thanku 😊
Thank you
This book summary add the value in my life
I was till the end.. literally one the best video..
Yes, you are right 👍
I appreciate your comment and this video and also doctor book 📚
I WAS TILL THE END and MAKING NOTES OF WHATEVER YOU SAID TO OVERCOME MY UNDERCONFIDENCE THANK YOU SO MUCH BROTHER...
I was till the end . Best part of the video I liked about the cookies jar method.
My favorite channel ❤❤❤
The biggest lesson I learnt from the video is to focus on small things.
Small wins, small targets etc.
These were extremely relatable for me.
Even I've failed to make something my habit as I start with high motivation and bigh target which finally gets diluted and letting the habit go off
Thanks a lot Brother🙏✨
i recommend you to read atomic habits book as describe by the youtuber, you will get to know more about it and you can make habits easily
Thank you for improving this lecture
Yes, i was till the end and thanks for sharing the valuable information
Up to END :) Please make more videos Self reflection, self motivate, self achievements
I love to watch(listen background) your videos while working... gives power and motivation, thank you, and I always watch your videos till end because of summary of the topic.❤
10:42 it's reminder for me.
I was till the end thank you Dr. Book for boosting my confidence and I'll apply this information in my life
Waiting for next lesson
I watched your video till end... Not only this video I watch all of your videos till end... And thanks alot for uploading this video... 😁
Thanks for this video bhaiya ji
I was till the end, thank you for making this kind of video
Thank you ❤
I watched till the very end 💪
I watched the whole video till the end. Thanks a lot to you sir for this outstanding video, i will implement all of this in my life, for sure.
Really amazing video. this is the video I needed, best video ever.❤❤
I was till end. I will apply all. Thank you 🙏🙏🙏🙏
Massive info stored in such a short video . Amazing !
Yes till end❤
I have watched this video completely, enjoyed, valuable video, listened new ideas about confidence...
Zeeshan sir... Thank you for this video. You cannot Imagine how much i need this. I scored 9/10 in your test. I am in 29 and currently at lowest stage of my life. I have tried for Serveral things but fail in all of that because of my confidence which is completely vanish. The subsequent event happed in my past which break my confidence and emotionally. Now I will tired to comeback in life with this video. Thanks for you hard work to provide such content ❤❤
This guy is giving so much value to people....
thanks for the love brother
The initial story is exactly resonate to me and I can totally relate this. Very informative and helpful video bro. Keep doing this good works
Thank you for making such amazing summaries of the books. Please make more such videos on self-help and self-improvement.
Thank you @Seeken for this video can relate with Maya. This video timing was perfect just when i needed the most.
I was till the end brother. Thnks for your contribution towards making a better society 🙏🙏
I was till the end and I noted all information. Thank you so much! for this video.
Great knowledgeable video as always, Thankyou
Very beautiful, knowledgeable and powerful video. I like your story. It was quite good. You give us very relatable examples thank for it. ❤❤❤👍👍👍👌👌
Kam ki video hai bhai.... maine use kia aur kafi badh gaya hai mera confidence ❤
Fantastic explanation and comprehensive information
I was till the end, and thank you so much for this beautiful video😊
Dr. Book is ultimate legend ❤🛐
After 2 days I watched it But I watched it till the end. Better To it late than Doing it never..... ❤ Lots Of love ❤
Last sunday i went through the first phase of this book, and i challenged all of my negative thoughts, it really worked for me, here for the next phase, thanks you really changed my life through your channel❤
I was till the end and my dear your work is so wonderful....❤❤
I am searching this type video and that time you uploaded this
Thank you 💛
Thanks Love and Respect from Pakistan 😊
Mai aapki most of the summarys Dekhi. I really love that all ❤ if u don't mind can u suggest a book jo mujhe help kre mere emotions pr control krne me actually mai bhut emotional hu jiski wjh se mujhe log criticise krte hai. mai apni baate bolne ke bich me hi roo diya krti hu jo mujhe bhi nhi hai psnd
Wow thank you so much 😊 I was till the end and I will follow definitely 😀
I was till the end.Thank you so much zeeshan sir for this such a help content.
This is perfect lesions and i learn formula of success life
Thank you for this video. It was needed and going through at the right time. Helpful and grateful towards you.
Story Format is Amazing Putting it into parts make it more interesting and watched till end.
I was till the end thanks a lot....very helpful
I'm always waiting for Sunday to get knowledge from your videos.
Thanks for amazing video ❤
Bhaiya,mai aapke most of saare videos dekhta hu and kaafi ache lagte hai,Thank you bhaiya...
Vaise bhaiya aap jo bhi video me lessons dete ho samjate ho usse as document description me kyu nai dedete as a short summary and revision notes...(Personally I would like agar aap karo toh)...
Thank you so much sir💐
You are doing amazing 👍
गुरू ब्रह्मा गुरू विष्णु, गुरु देवो महेश्वरा गुरु साक्षात परब्रह्म, तस्मै श्री गुरुवे नमः🌿
हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे |
हरे राम हरे राम राम राम हरे हरे ||
🌺🙏🌹🌹🌹🌹🌹🙏🌺
Have a nice day😊🎉❤Nice efforts,,,,,and too good ambition😊🎉Thanks for useful and informative videos 😊🎉❤Too Good Content 👍 👌 👏 👏👏👏👏🎈🌈🎁❤.....🎉🙏😊
Ram is just become a abuse now days 😂
Thanku so much...
A big thanks..
All Questions ka Answer Yes me hai mera
But I really want to change of myself
Because I am suffering depression from last 4 years.
Very useful and Informative video. Thanks for it.
Thank you Zeeshan for this Video. I watched it till the end🙏🙏
I Was Still The End..🔥
Thanks You I am Capable.. 🧑💻
i also watched it to the end...
Fantastic confidence boosters
After this fantastic video there is a quote '' IF YOU HAVE CONFIDENCE THEN YOU WON BEFORE YOUVE STARTED''
The place where i live is not good with positive people. And unfortunately I was not able or i have to live here (well the PPL or my they are not well educated and not well forward minded so it makes blocks in my life . But one I have is the internet i followed PPL like you and many other creative PPL around that help stay confident and work on my goal and they are like my mentor. The Internet is a blessing if you use him in the right manner. ❤ #seekenwarrior
bhai maine apka pura video suna or ab achha feel ho rha hai, qki life kuch achha na hone ki wjah se mai apna self confidence kho rha tha
Yes, I always watch long and short videos, but long videos are very good
Bhai for many people you are not a random youtuber but,you are our mentor,our big brother. You helped many people to become their best version,thank you for such kind of generous and exceptional work.
KEEP IT UP BHAI KEEP SHINING MAY ALLAH BLESS YOU ✨❤️