1 MONTH BODY TRANSFORMATION (in quarantine) / CHLOE TING BODY SHRED CHALLENGE
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- Опубликовано: 21 июл 2020
- AGGHHHHHH! I'm so excited to share this with you guys! I gained some weight during quarantine and was personally not happy with where I was physically or mentally. I decided to make this huge lifestyle change and go ALL IN on it, and not only did I lose all the weight/ inches I gained in quarantine, I lost more than I had ever before. I want to share my journey with you guys because I know with quarantine and the stress from everything going on in the world right now, everyone is going through stuff and I want to let ya'll know that it CAN get better and it will. Thank you all for supporting me, it means a lot. XOXO
FITNESS CHANNELS:
Chloe Ting-
/ chloesaddiction
Lilly Sabri- / @lillysabri
MadFit-
/ @madfit
CHLOE TING FREE WORKOUT PLANS- www.chloeting.com/program/
2 WEEK SHRED CHALLENGE- chloeting.com/program/2019/tw...
STOMACH VACUUM- • How to get a SMALLER W...
INTERMITTENT FASTING- www.ucihealth.org/blog/2020/0...
FOLLOW ME!
Instagram- @hopeelenagarcia
Snapchat- @hopieelena
Twitter- @hopeelenagarcia 
Развлечения
Thank you guys so much for watching!! I hope this video motivates you on your health journey. Comment down bellow what your favorite kind of exercise is!! ☺️❤️🙏🏽
Off Topic: I think that you are soooo damn pretty. Your haircut fits your face so good, with the eyeliner and the earrings you look stunning! :o
Omg thank you so much 🥺 XOXO
i keep on putting off working out because i’m scared of failure. this made me want to go for it, i want to be truly confident in my body for the first time in my life.
thank you for the inspiration.
Wow I’m so glad. Thank you for sharing that ❤️
The app recomendation was just what I needed.
Girlll you are soooo pretty 🌟🌸🌷🌺
Thank you so much!!🥺 XOXO
OMG girl the Dr Pepper! That’s what’s been hard on me lol Thank you for sharing your personal experience! 💓
Great video Elena, concise, nice progression of the story, I can tell you put in an effort to create it right. Also even if you look great, you are down to earth and not too full of yourself like many girls these days, so bonus points for that too.
Thank you so much! I appreciate the support :) XOXO
Wow wow wow what an inspiration!
Giving me some motivation!
Beautiful 😍😍😍
It’s Nik xo Awh thank you SO MUCH that makes me so happy XOXO
Yesss girl!! I love that your back to uploading! Your definitely in my top 5 youtubers 💕💕
Awh thank you so much for your support 🥺
you are literally so gorgeous omg
Thank you so much 💞
Your very pretty and thank you for the video and how mindful you were being to not trigger people.
Thank you 🥺🙏🏽
Looking Good!
I would be proud too! You obviously worked really hard & I see a difference. You look really lean & great!
THANK YOU SO MUCH XOXO
very helpful video!! ty
Perfect video ❤
Thank you! XOXO
I love this content
Thank you!!! XOXO
I made the same progress in 10days instead of 1.5 months haha(in measurements). Just follow a VLCD, it’s practically like fasting and exercise a lot like her (I’m doing 2h per day)
What is VLCD?
How would you season your chicken and broccoli? Looking for new ideas :)
I use a season mix that my mom makes for me! I’ll see if I can get it from her ☺️💞
Nice, congrats, just a piece of unsolicited advice, keep the pictures on for longer in the future.
Where's your top from?
Brandy Melville! XOXO
Did you eat carbs?
Of course! Carbs are great as long as it’s not like slow carbs from junk food and what not :) XOXO
Did you calorie count?
I did using the app Lifesum!
@@HopeElenaGarcia how many calories would you eat a day? Or does the app recommend you a number
Wow! Okay so I’ve been doing something similar for 3 days but I’ll add these tips and do Chloe’s workouts! :D I’ll update after 2 weeks. I even set a reminder
OH MY I FORGOT. I ended up going into a calorie deficit and got a gym membership! So far I’ve gone 5 times for the first week I’ve had it. I also count my macros. I’ll come back to this comment eventually and give another update :)
any update?
I quit my membership 🤦🏽♀️ I like home workouts. I have a new deadline for camp to get abs though, so this time is doing it!! I’ll update you when I’m done.
45 miles ???? I'm only walking 4.5 every day !
I think she said 4 to 5 miles lol but that shocked me as well 😂
4-5 miles! Haha I couldn’t even walk that many!
is that just in 1 month?
Yes, The weight and inches were in one month as it shows my initial photos were April 14th-15th and then my photos after I lost that showing May 15th, and then I continued to tone up my body! But everyones bodies are different, that’s just my experience ❤️ XOXO
How many calories were you eating?
I don’t remember exactly, just remember I was trying to be as healthy as possible. Mostly Whole Foods and keeping in mind I needed to be in calorie deficit.
1month?
Yes, the weight and inches were in 1 month, then I continued to tone up after that! Xoxo