The Internet Called Me Fat, So I Transformed in 30 Days
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- Опубликовано: 27 июл 2022
- Over the past 30 days I challenged myself to get back on track with my diet and fitness! I outline my daily routine to lose almost 2lbs per week.
Hope you enjoy the video! Thank you for watching!
SHOP GYMSHARK 🦈 -
gym.sh/Shop-WillT-YT
INSTAGRAM- / willtenny
MY WEBSITE: willtennyson.ca/
ZUCCHINI CHIPS
- 2-3 Zucchini
- 1/2 cup bread crumbs
- Garlic powder
- 1.5 tbs parmesan cheese
- 2 eggs
**Cut zucchini into little chips..not too thick!
** Crack both eggs and whisk together. Then place your zucchini into the eggs to let completely cover
** Mix bread crumbs, parmesan cheese and garlic powder together
** Carefully coat your zucchini with the bread crumbs as the eggs will help it stick!
BUFFALO CHICKEN WRAPS
4-5oz chicken
Franks Buffalo sauce to taste
1 light laughing cow
30g cheddar or other low calorie shredded cheese
2 tbs light caesar dressing
**Mix all ingredients until well combined in a bowl
** add to a low calorie wrap, have on a salad or enjoy on it’s own!
ANABOLIC ICE CREAM
300g cashew milk
1 scoop protein
Stevia to taste
1/4 tsp Xanthum gum
210g frozen fruit
A lot of ice (estimated 3 cups)
**Blend all together until forms a thick smoothie. This will take some time to get the right consistency. You will need a spatula to help push ingredients down in blender.
THE INTERNET CALLED ME FAT, SO I TRANSFORMED IN 30 DAYS!
#Diet #Fitness #Challenge
Whoever said that physique at 194 lbs is fat has some serious body dysmorphia
Or has been conditioned by fake natty influencers.
"If you don't have abs, you're fat" - Greg Doucette
@@AdamIsMyNameO proof?
@@Happy-mm4bx nah greg actually did say that but will definitely has abs even at 194lb its just not super shredded but its there so the quote still applies
@@Happy-mm4bx There's literally countless videos of him saying that... he even made this own video where he replayed the footage.
Those who call him fat clearly don’t understand how much muscle mass he has. He is so freaking big for a natural trainer and I wish I had his gym performance and lifting his weight. Still working my way there and keep it up will ✊
Facts to look like that at 194lbs with no gear at all is fucking amazing.
Almost every collab he looks huge compared to the person he’s with too😂
@@abiola100000 most likely that comment was from fake account... I've seen these kind of content too many times
nobody said that, the comments are photoshopped to make people like you believe that so you click on the video
People are also brainwashed by lying social media fitness influencers and celebrities most of which are juiced. This gives uneducated people the wrong idea of what a true natural body is supposed to look like. Literally anyone who knows anything about fitness would be an absolute baboon to call someone like Will fat.
"Nobody is gonna speak to you more than you speak to yourself in your own head" What an amazing piece of wisdom. Take care of your mental health, hommies!
You too brother. Learn to be happy by yourself and you‘ll be happy most of the time.
This is so true. I used to be called skinny , weak, feminine and soft at work. I started to lift weights again and play less sport and focus in on my calorie intake.
I realized that the real battle I was fighting was with myself. That voice inside my head saying I’m weak. When I looked at my height and weight I’m actually at a nice weight and on the mid to heavier size.
I’m learning to love myself again and to be grateful for what I can achieve
@@laselecta9012 cool want a cookie
@@kys66666 go get one.
@@laselecta9012 thank you for sharing that 👏❤
I don’t think anyone does dry sexual humour as good as Will
I was watching one of his videos with my wife and at one point we looked at each other and I had to be like, “take literally everything he says with implied sexual meaning or undertones” 😂
@@nickschwear1610 better
Crazzy how lean ur back gets. That protein icecream looked great. I still prefer the taste of strawberries over blueberries but bananas are king for taste. Great video and message at the end.
@@breuh6298 strawberries are pretty basic but the flavor can smoke blueberries tbh and less calories
Blackberries are better then strawberries and blueberries. They also grow so abundantly wild where I live I can just pick a handful of a bush while I'm on a walk with my dogs and enjoy the fruit and the refreshment they provide to.
Nice to see Greg falling in love with his homeboy Will
i don't know how they would fare in an ice cream, but i'd like to try it with peach, orange, or cherries.
I love bananas, especially in my shakes
Will really is the perfect package of not just quick witted humor, but actually useful and attainable fitness advice as well. Really helped me with my fitness journey.
Agreed, he talks realistically too, if people don’t know they would be like 6 lbs in 30 days is nothing, but that’s what is healthy
What fitness journey? You are eating pizza all day
@@nataliezementbeisser1492 how would you know
100% agree. Not to forget about his advice and filming/editing.
Will and his channel has always improved my life 🥹
@@italkgory99 I am his mom
"My goal was never to get shredded. It was to get healthy, happy, fit, enjoying my workouts..." Will leaves body dysmorphia and peer pressure in the rearview and sets his sights on sustainable goals that will improve his quality of life. That is one of the most important ideas in all of fitness IMO. 90 seconds into the video and I feel like I'm home.
I deadass teared up a bit at the end. I’ve been feeling not so great these past few weeks and my diet has definitely hindered and I’ve noticed my body getting a little fatter and it sucks. That message at the end genuinely helped me feel better about myself, especially since I compare myself to others too much for my own well being. I really hope Will knows how much he’s helped others on their fitness journey, not just thru workout and nutrition tips but they the positive messages he sends. Thank you Will you’re definitely the best fitness RUclipsr ever 🖤
it came immediately after that xvideos plug it caught me so off guard and had me tearing up too
@@RedDenim 😂
Hang in there. Sending you virtual hugs.
What puzzles me about this "industry" or whatever you call it, is that people are so nasty to each other about their physique (or lack thereof) yet as soon as someone says something like this, it's all love.
Cheer up ❤fat is a tool too, I lift super heavy when I get some extra kilos :) there's always a bright side
Will’s the real one for putting the results at the start of the vid
We got so used to all these influencers with all these perfect enhanced physiques that i bet we don't realize sometimes how impressive Will's is.
Impressive 30 day change Will, looking good!
He has a shredded farmer physique.
@@ascensiongenesis_sigma farmer ? 😂
@@ostrichcum9369 BOM badom BOM pom pom pom!
Will has a peak physique. The dudes a beast
I don't see him as an influencer, he's more than that. He's entertaining and puts out good advice. Makes you feel you can do it.
did i see will gain weight? yes. did i think it was a lot? no. did he still have a physique I wish i had? duh. Dude always looks build af and inspires me to get into the gym and become a god. easily one of my favorite youtubers, thank your for all the content!!! its always nice learning and laughing while doing it. Wish my professors new how to do this.
Hands down my favourite youtuber ever. The way he puts jokes in his videos is so smooth and funny, and at the same time makes people learn something from his videos while enjoying them. And he makes the watcher feel like he is his best friend. This is the perfect youtuber.
Will’s been my favorite RUclipsr since 2020. I remember watching him during quarantine and he inspired me to start working out
I’m new to the channel myself, but it’s quickly become my favorite. Very uplifting stuff.
I tapped in at the curls challenge at the beach. Awesome channel.
OH HELL YEAH
I remember his first video: eating every halo top flavor in a day. Absolutely love him. Now we get Mama Tenny on her own channel. Love her, too!
Who was your fav RUclipsr pre 2020?
Dude... fuck the internet. You look great man.
This was an eye opener when I listened to how you felt about your body. It really shows that if we aren’t careful, we’ll make ourselves feel awful trying to chase the next physique rather than being able to enjoy working out and being fit for what it is
Lmao Will is BY FAR the funniest dude in the industry. I recently found him and binged so many videos
I can’t tell if he’s gay or not because of all the innuendos. Lmao if so a great troll
Will’s content is unmatched in humor, knowledge, and overall entertainment. Definitely has made a positive impact for me during my fitness journey
Same, the guy gives me motivation at 37...now I'm literally in the second best shape of my life again.
The latest Natural Hypertrophy ratings put him at a 127.5 🧐
yes but his videos have nothing to do with the title, like ever...
The amount of little jokes you squeeze into every single video is honestly commendable. Bravo Sir.
And they are always low key dirty 😂
The best part of his content are the perverted jokes, always on point with them...reminds me of my funny uncle with all his serial innuendos.
Will is very experienced in squeezing little things in
Hands down one of my FAVORITE fitness channels. This video was needed especially the end message. Recently dropped 50 pounds (since March of this year) and sometimes I still see all gut. But more and more I’m loving how I’m developing and in awe of the milestone jumps. Thanks for those ending kind words.
Finding your Channel last month was perfect timing for me. I felt like I was off track, and now, I feel like this summer I'm finally getting back on track. I feel better. Thanks, Will. God bless you!🙏🏾
You’re not fat will, you’re fluffy ♥️
Exactly
He’s not fluffy you can see abs in both stages 😭
In all seriousness dude is clearly buff
He is not even fluffy, he is leaner than 98 % of the male population
It was sarcasm, he’s 99% a Greek Goddess
Chef's tip for the zucchini chips: after cutting in slices, salt the raw zucchini quite generously and let it sit in a strainer for an hour. You'll be amazed how much moisture comes out. After the hour, rinse thoroughly, dry off and then bread & fry like you did. They'll be much more crispy and flavorful since they're deeply seasoned and the natural flavor is concentrated by the loss of water.
Oooh I'll try that
Dammmn that's a good idea. I'll definitely try that. Have you tried that with anything else? Sounds like that could work well with several other veggies.
@@madskrillz2 It works with veg that has a lot of moisture. I'd recommend doing it with cucumbers before making tzatziki for example. Getting out the moisture concentrates the flavor. I think eggplant benefits from the treatment as well, when making parmigiana or something like that.
No
@@madskrillz2 If you sauté onion, peppers and any other "wet" vegetables. Put some salt on them in the beginning and it helps it saute quicker and less likely to burn as you give it time to cook to your preferred style.
The message at the end was beautiful. Thank you for this.
I stumbled upon your channel a few weeks back and your videos didn't disappoint. It also helped me immensely to consistently start working out, especially making my fitness journey from "just bearable" to something I actually enjoy.
Love your humour and charisma, it's a joy watching your videos.
Will is a perfect example of a guy who looks good and has a great physique without defined abs. That just goes to show you don't really need shredded abs to look good.
I mean he doesn’t really train abs so of course they look like that. Most people don’t from what I see
abs look pretty weird if you over work them imo. you want a flat stomach or light ab definition...you don't want each ab bulging out unless you're competitively bodybuilding.
Thors physique is probably a good example of not overdoing the abs.
@@Waywind420 It depends on your insertions. Some ppl look better doing little ab work others look better with it
@@Waywind420 training abs doesn’t make em bulge, it makes em round
The rock is a better example
Calling a dude (especially one who has been open about how he struggled with eating issues) fat is a real asshole move. People need to get more empathy reps in fr.
Im down 20 lbs and gained a lot of muscle. I cant wait for my next weigh in at the docs. Only 1 year to go until my target. I love you man, from the bottom of my heart. Ive NEVER said what im about to say but, your videos changed my life. I was 240 lbs at 6'3. I didnt realize how fat i had gotten until I did. Thank you. I am grateful forever.
I've only been subscribed for a month or so but i gotta say man i love ur vids! the creative meals u make, slipping in the jokes here and there and especially your closing statements they are always so genuine and really makes me feel comfortable with my fitness journey, keep up the great content.
I would say you're at the perfect bf%. It's sustainable and healthy.
Thanks! I agree
Yeah mental health also more important than being *shredded* for a bit
Perfect. Will probably agrees with u on that.
@@WillTennyson ur take on the vertical diet damn near saved my life. 👍
It is sus trainable
Too true way more to life than bf% when I was losing weight I was obsessed now im just chilling focussing on other parts of my life. Being consistent and just letting it happen. Also I've noticed my workouts have changed alot to stuff that I enjoy and more tailored to my goals rather than optimised for muscle growth. Thanks for helping me out along the way man. I appreciate you.
Building muscle takes a lot more effort than maintaining so this is the way for most people. Spend a few years doing it 'optimally' to build a healthy, long term, sustainable base. Then transition to long term maintenance where you shift the workouts to be more enjoyable/progressing to other goals. Most fitness RUclips, even the good ones, think the ultimate goal for everyone is to gain literally as much muscle and be as lean as possible in perpetuity.
Love the messages at the end of your videos. Keep it up Will, you’re helping a lot of people out with their fitness goals.
the bit of advice you gave at the end was the best I've heard in a long time from any fitness person. People forget, life is short, be healthy yes but enjoy it too
“15 seconds makes me want say sorry to Katie” 😂 took me a second but I’ve never laughed so hard!!
Will is setting the example of not just physical health, but good mental health and self image in this video. #boss
I am a believer that no one is responsible for my triggers. But as a recovering bulimic former anorexic Wills videos encouraged me to restrict during the day ("intermittent fasting ") and binge at night (because of his "cheat days" videos ) causing guilt and vomiting. Bingeing is not healthy I don't care what you call it. Intermittent fasting has no basis in medical/nutritional science (I speak as a NP now) Will is not sound mentally. He needs help.
@@sfranklin9492 for real? I'm sorry you went through that my guy.
I love that will talks about classes! my husband recently started lifting with me and we added in some classes (I'm usually anti classes) OMG WHAT A CHANGE. Thanks will for being that humble to show how much classes suck
My man Will! Love the humour as well as the positive fitness message you are getting across to people who are starting or in their fitness journey themselves. It's a very toxic environment nowadays so it's nice to have you around!
You look in unbelievable shape bro! Best I’ve seen you this whole time, as a boxer no one can tell me that cardio isn’t key to a happy life - no matter the weight or look of a bodybuilder! And for what it’s worth the sort of cardio you was doing is the reason why you’re in such a great mood! Not because the fact you lost weight. Keep at it man sending best wishes from the UK 🇬🇧👊🏼
I really hate doing cardio, but no lie, it really does make you feel great.
@@OvrStim1 it’s a better feeling than any PB for weightlifting and that’s a fact. Don’t wanna hear any peloton users start trying to relate to me either! Body weight cardio that Will was displaying is a much more effective form of cardio both for your physique and mental health - I won’t be convinced otherwise!
No doubt! You don't see many boxers who aren't ripped.
Loved the message at the end. You're the perfect combination of solid fitness and nutrition information, comedy, and positivity. Definitely my favorite fitness guy on RUclips.
Was thinking the same thing.
I like when you address the technical points of lifting during these vids. Great tips in a compact format! Please do more of this.
I fucking love the comedy you implement into your vids, it's the tiniest things that makes the difference and it's so funny! Love it, stay you Will...never change your humor!
Hi Mr. Tennyson. I’ve been watching you for about 2 years or so. You always share your fitness journey with us and I appreciate it. You and your family are an inspiration. Thanks for the videos 💎😊
Your final thoughts of "be kind to yourself" resonates so much! We strive to be kind to others but it starts with ourselves and when we look in the mirror every day. Thank you for all you do!❤
Thank you for that message in the end. Currently battling some heavy body dysmorphia and self-hate and that last message meant a lot
The one fitness youtuber that i feel is actually passionate about his and his veiwers health. Ive been watching will once in a while for 3 years now and he never ceases to amaize me with his passion for content creating and more importantly, gains.
I like the fact that you show us your natural pre-workout body without any filters, oil, pump, special lighting or other gimmicks. This gives me confidence about what is naturally achievable outside of everything we see from media when i watch myself in the mirror every morning.
I was a little worried when I saw the title of this video, but I’m so happy to see the direction it did go in & that you prioritized your health & wellbeing. Well done!
It's been a year and almost a month since I last watched your videos due to some personal stuff happening to me which put me off anything fitness. I had been putting off your videos and I finally watched this one and I'm so happy to see the blender thing, the hot sauce shaking, and the anabolic ice cream, and everything again 😂 you're as witty as ever hahaha. Love your positive messages and awesome personality. I've been working out again and I feel so much better. Keep it up Will♥️
Probably my favorite video so far that I’ve seen! The jokes were A1, I was cracking the fuck up, I was laughing so hard that I had to rewind the video multiple times so that I could actually hear the information which was equally good. And then the message at the end was a perfect way to close out the video. Great job!
Will’s easily one of my favorite RUclipsr. He’s always funny, entertaining, and informative. Keep up the awesome work.
Will, your message at the end of the vid was just pure gold! As a guy in his later 40's who's worked out since a teen, you were right on the $. Focusing on having fun, actually enjoying your workouts and a focus on fitness in general, will have you hooked for life. Stay natural too folks..
Will’s comment about how investing in yourself in the kitchen to make sure what you’re making is both hitting your goals and tasty really hit home 👏🏻👏🏻👏🏻
I loved the balance of humour and info. It's obvious that it wasn't just his body and health that had changed but his mood and mindset. I'm so happy for you. Keep up the great work.
Also self confidence has changed
As a guy who’s trying to lose 140lbs (started at 371.4 now at 324) I really appreciate all the awesome recipes and my inner foodie thanks you 😂 your sense of humor cracks me up too.
Comment above is a scammer 👆
Keep up the good work man
Well congratulations I’ve been trying to lose weight lately I may or may not have taken a couple pounds of fat off idk I look different but the number isn’t much
How’s your progress bud?
I hope you’ve been doing well! Have you had moderate success with your goal?!
I have just found Will's channel recently, but I absolutely fell in love with the humor, knowledge and Will sharing his experiences. Also I thought that morals at the end of your videos are a little bit corny and life coachy at first but now I look forward to them as well! I love that Will's approach is basically just common sense and being reasonable. Overall just a complete package with great filming and editing. Amazing! :)
Always love your videos will! I look forward to them every upload. Love how different you are from most fitness youtubers. Giving out free healthy tips and free life advice which is my favorite part of the videos! Never change and keep being you!
I have COVID and have binged like every video! I even got my husband to watch them and he hates all RUclipsrs, especially fitness channels! He says you are surprisingly strong, very knowledgeable and funny! Thanks for the awesome content! I’m getting excited to continue my fitness journey after I recover!
Damn I needed this. Especially the last words about there's more to life than my body fat percentage. Motivations been low during the summer vacation . First week of getting back on track both at work and the gym.
Stay strong y'all
I like when you always used your fitness tracker & got your steps in. I’m 71, that really motivated me. Thanks Will
“I looked and felt extremely bloated and felt disgusting”…..still looks better than 99.9% of people out there
wow. that last minute pep talk.. i needed that today
Will, your message at the end of the video was heartfelt and meant so much to me. Thank you for your service and thank you for being such an inspiration to all of us✌️
Thank you for this video Will! Im glad you're happy and healthy! Dont listen to these assholes online. The people that value sustainability love your content and its a great reminder that your happiness is a HUGE part of overall wellness!
this guy is so motivative
it is about being happy and get on your workouts!
“There’s way more to life than your body fat percentage.” Something I needed to hear. Thank you Will! Great video! 😊
Will is literally amazing. His videos are not only extremely easy to digest, they don’t feel remotely condescending. Mixing that with his amazing humor and him just being a genuinely amazing person, he’s a blessing to RUclips. Also, Will you should do rock climbing regularly it’s amazing for your core, back, and legs. Especially vascularity since it’s also at certain points it’s really good cardio. But yeah, will thanks for being so awesome and making me way more into fitness than ever before.
Thanks for inspiring the community Will, including myself. Keep up the great content man!
I just found Wills RUclips about a week ago. This is by far the best RUclipsr ever. I love this channel so much!!!
Glad to see Will's channel popping off, dude deserves success. Very motivational and funny guy, keep it up
Haven't been able to watch Will lately but he never fails to deliver the goods. Besides brilliant workouts and great! food ideas, the anabolic ice cream never fails to kill me. Dear God Will.
Will, you got me to get into counting daily steps, I lost so much. Thank you! Love you and been following you since forever! ❤️
This guy is a great inspiration and wants to help people....thanks for all the info and recipes 👏 I have gained a lot of weight from being a dad and a trucker but I want to get back into just being healthy and strong and I started watching your videos again thanks buddy!
that last message really was something I needed to hear
thanks will
Thanks Will for continually reminding us how easy it is to hit our fitness goals in a happy, healthy way with just a little effort and consistency 👍
I could immediately see the change in your face. You’re one of my favorite fitness creators because you feel much more realistic. Your physique is incredible but not so crazy that if feels unobtainable. The same with your diet, it’s not a crazy insanely restrictive diet. Love ya Will, keep it up!
Will I speak for everyone when I say you help us all out with your advice and dieting and make the videos 10x better to watch with your jokes added in
Good video and good speech at the end everyone needs to hear!
18:19 probably the most important part of the video. A pit i’ve seen close friends who have lost weight fall into is that they never tried to fix their own view of themself before they lost weight, so they became a different person because of it. I’m trying to come to terms with my weight and lose it not because I feel less than others but because its whats best for me. And we should all look for the best in ourselves.
Yes. You got it. Still working on that, but I'm trying :)
I love watching will ! He’s just so fun to watch and I love Katie/ his fam! I’m not even into fitness and I binge every video they are just too entertaining ❤️😌
your outro speech did it for me. We live to enjoy life ^^
You always have a good send off at the end of your videos. Thanks for doing what you do will.
What I love about this video is that its not like 40 pounds in 30 days, to get people watching for the quick fix, but showing that with consistent and realistic goals/work you can achieve your goals.
It's an impressive transformation and your dedication is awesome. Well done Will.
Best solo fitness vlog in the world. Congrats on the crushed goal fella
Keep going Will You’re a huge inspiration to me and I’m sure a lot of other people. Thank you for all the laughs and tips!!
I feel like Will’s fitness philosophy has evolved over the years into being more focused on overall enjoyment of one’s self and their image than how their image looks from other peoples perspective
I was working out while listening to this and legitimately that last part got me a little choked up.
Thanks for advice Will.
Love the dry humour, wit and the fact you let the jokes and comments flow. It reminds me of Arrested Development. and for that, you get a new sub!
Very inspiring Will. Consistently high quality content. He doesn’t miss.
Oh, Will, you are my absolute favorite youtuber. I just discovered you in the past month and you're truly a breath of fresh air. You've been a huge inspiration to me! I think your physique is great and total goals. Also, I'm a nurse and I absolutely hate my job so coming home and binge watching your vids is the perfect escape. Much love from shit hole Cali🤙🤙🤙🤙🤙🤙
You just made the protein ice cream recipe 50 times better for me. Putting 1/4 tsp rather than a full tsp of the xantham gum made the texture way better and you still get a ton of ice cream. I also don’t feel like throwing up afterwards. The way you prepared it tasted really good too
Great videos William! Loving the dry humour. Poetry in motion right there. Keep up the splendid work.
I love this guys casual humor.
0:41 lmao dude that sent me
You keep us going Will
I had already subbed, but this video just made me like you a whole lot more as a person. Wish I'd listened to people like you when i was a teenager getting into shape
I picked up a few new exercise ideas from this video. Nice! Thanks!
You have a great natural physique, and your videos are nicely edited, funny and informative. Well done, young man!
“Do it to be fit, not for anyone else” - Reason #1 you’ve been my favorite RUclipsr since you started
Awesome video Will. Great message at the end. You inspire me to continue to be a healthy grandma. 😊
Of all the channels I follow, this is the only one where I hit the like button immediately upon starting the video...Will does not miss!